Aaron Spitz has that answer--and many more. Let Dr. Spitz--clinical professor at UC Irvine's Department of Urology and a regularly featured guest on The Doctors--become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

    In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.  With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.From the Trade Paperback edition.

    Gently and beautifully constructed, To the Survivors is moving, tender, sharp, and piercingly true all at once. Readers will encounter uncensored written stories, poems, and interviews from women and men who have experienced rape and sexual assault, plus the advocate-author voice that weaves their experiences together. The survivors are diverse in age, gender, and ethnicity, yet each gives a similarity raw and heartfelt account of his or her victimization and recovery. The authenticity and vulnerability with which survivors speak resonates profoundly. But this book is not just for survivors of sexual violence. Robert Uttaro believes anyone can benefit from the words in these pages, rape survivor or not.

    Your one-stop guide to a perfect island vacation is right here!Animal Crossing™: New Horizons takes you to a deserted island and lets you craft it into your own personal paradise inhabited by a unique, character-filled community. This premium book is both the perfect guide for getting the most out of island life, and the ultimate reference for anyone who insists on having it all.

    Kid Stuff! Master painter Donald Duck thinks he's a new Rembrandt - but with a little help from his nephews, he's about to meet his match in a haunted house!

    Most authorities agree that dreams are very important for those on a spiritual path. This book shows you how to push beyond the boundaries of ordinary dreaming, and introduces you to the concept of making sleep a spiritual act. This process is known as "dream incubation" or "sacred sleep." The technique was practiced in dream temples around the ancient world, including those in Egypt, Babylon, Greece, and Rome. Dream incubation is the process of creating sacred dreams for a specific purpose: healing, advice, glimpses of the future, protection, conception of children, battle plans, and a host of other reasons. Now you can learn this technique in "Dreaming the Divine. "Tucked inside this book, you'll find practical and simple techniques for receiving sacred messages in your dreams, including: - How to prepare for sacred sleep - Dream rituals and spells to achieve your sacred sleep goals - The meanings of dream symbols seen during sacred sleep - Dream messengers and deities from numerous cultures - Natural sleep-inducing techniques including prayer, special baths, special foods to eat and others to avoid, herb teas, scented pillows, aromatherapy, and several others - How to remember and record your sacred sleep dreams. Seeking communion with the divine through dreams is one of the oldest forms of personal spirituality. Sacred sleep is one way to remove spirituality from the hands of the "experts" and place it where it belongs: in the hearts, minds, and dreams of everyday people. Get "Dreaming the Divine "and make your dreamtime special.

    One afternoon in October, while walking through an olive grove, he met three young Syrians—who turned out to be al Qaeda operatives—and they captured him and kept him prisoner for nearly two years. On his first day, in the first of many prisons, Padnos was given a blindfold—a grime-stained scrap of fabric—that was his only possession throughout his horrific ordeal. Now, Padnos recounts his time in captivity in Syria, where he was frequently tortured at the hands of the al Qaeda affiliate, Jebhat al Nusra. We learn not only about Padnos’s harrowing experience, but we also get a firsthand account of life in a Syrian village, the nature of Islamic prisons, how captors interrogate someone suspected of being CIA, the ways that Islamic fighters shift identities and drift back and forth through the veil of Western civilization, and much more. No other journalist has lived among terrorists for as long as Theo has—and survived. As a resident of thirteen separate prisons in every part of rebel-occupied Syria, Theo witnessed a society adrift amid a steady stream of bombings, executions, torture, prayer, fasting, and exhibitions, all staged by the terrorists. Living within this tide of violence changed not only his personal identity but also profoundly altered his understanding of how to live. Offering fascinating, unprecedented insight into the state of Syria today, Blindfold is “a triumph of the human spirit” (The New York Times Book Review)—combining the emotional power of a captive’s memoir with a journalist’s account of a culture and a nation in conflict that is as urgent and important as ever.