Book picks similar to
How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2) by Anthony Arvanitakis
fitness
nonfiction
work-out
4plus-double-digits
"A DIARY FROM HELL": A CHILD BEING SOLD IN AMERICA
THERESA JENKINS - 2017
She was kept in a closet and beaten daily. Neglected, physically and mentally abused. Sometimes she was allowed to eat and sometimes she wasn't. She was left in the care of a family member who took her young innocents by selling her for sex to men at an early age. When most children are at the tender age of adolescents and playing at the playground she was living in a daily hell. The welfare system failed her many times. Sending her back to a home that only the devil could have occupied. By the age 11, she had attempted suicide seven times. With no success, she ran away to live on the streets of Cincinnati Ohio. Until she was caught and sent to many children's homes and foster homes. Read as she takes you through her journey as she recounts her 'Diary from hell"!
Go Natural English: Learn to Be Fluent in 15 Minutes a Day
Gabby Wallace - 2015
A Step-by-Step Guide to Fluency in English ➢ How I use 7 clear steps to go from 0 to 100% in English ➢ Specific notes for learning English and its common mistakes & challenges for non-native speakers 2. Transcripts of real conversations + phrase guides ➢ How to use real conversations to improve your understanding ➢ Real examples of unscripted native conversations on common topics + phrase guides to learn from ➢ How to continue expanding your knowledge 3. How to Succeed with English – Clear & Easy Strategies ➢ Lots of exercises to improve your fluency in just 15 minutes at a time ➢ How to build your confidence and lose your shyness in English ➢ How to build a support team and how to stay fluent forever
Evil Minds
Tim Kizer - 2017
The battle of wits begins and only the most devious mind will survive. HITCHHIKER, a suspense novelette ------------------AN EVIL MIND, a suspense novel How do you stop a serial killer who can escape from any prison?On December 11, fifteen-year-old Helen Hinton is brutally murdered in an abandoned house.Her killer, Edward Phillips, is caught and sentenced to death. Helen's blood was on Edward's clothes and shoes, the murder weapon has his fingerprints on it.Edward claims he's innocent. He's telling the truth.Two months after Edward Phillips is transferred to death row, a murder similar to Helen's occurs in another city. The victim is eighteen-year-old Laura Sumner.On an October morning, Mark Hinton, Helen's father, visits Edward in prison to talk about Laura Sumner's case. Edward tells him that he knows who really killed Helen.What he doesn't tell Mark is that the real killer is the most dangerous criminal on the planet.------------------MANIA, a suspense novelRichard Brower has killed a dozen people. Now someone is trying to frame him for the murders committed by another serial killer.Serial killer Richard Brower buried his cheating wife, Mary, in the woods on Saturday.On Monday, Mary calls her brother's girlfriend.A few days later, she calls her mom.Then Mary bumps into her friend at a mall.Are all these people lying or has Mary actually come back from the dead?Richard has no idea, but he will get to the bottom of this. Or at least he'll try.
Kidnapping The Devil
Donald Wells - 2013
When a kidnapper calling himself "Jack" kidnaps seven-year-old Samantha Ryan, Jessica and her husband join forces with the FBI to get her back safely.While Jack is a ruthless killer who has successfully kidnapped children before, he has never abducted anyone like Samantha, who herself is responsible for several murders.Complications arise from the start, and when an overzealous FBI agent forces Jack's hand, the cold-hearted criminal commits a horrific act that enrages Jessica's husband and sends him on a quest to exact a unique style of vengeance.
The Diary of Henry Chimpman: Volume 1: From the Forest to the Zoo (a fiction book for kids 8-10 and 9-12)
Nathaniel Gold - 2016
Before the world knew his name, Henry and his family were immigrants to America. Growing up was not easy for this young chimp but he learned to adapt. Between his love of baseball, music and his family, he learns what it takes to be the best he can be. Unfortunately life is not always kind to Henry and he soon discovers that growing up can mean learning the truth and that the truth is not always friendly. Now Henry is on a mission to expose his experience in the space program. Will running for Mayor in the APE Party help his cause, or will it simply turn him into a fugitive? A cross between Forrest Gump and Planet of the Apes, the first book in the Chimpman series is a completely unique story of the triumph and fall of an immigrant chimpanzee family. If you like The One and Only Ivan, you will love Henry Chimpman.
Motivation 101: Ten Ways to Increase Your Daily Motivation (Paul G. Brodie Seminar Series Book 1)
Paul G. Brodie - 2015
Brodie Seminar Book Series) shows how you can change your mindset and improve your personal motivation. Learning how to remain motivated in your life is essential. Without motivation, you will surely find yourself lacking quality results in life. • Do you have everything you wish to achieve in your life? • Do you have any important goals to accomplish in your life? • Are you really accomplishing your goals and dreams? • Have you ever stopped to actually evaluate the quality of your life? Most people struggle to produce the exact results they want in their life, typically due to a lack of motivation or inspiration to take the necessary actions. If you want to become successful in your life, the secrets are revealed in Motivation 101. These untold secrets will encourage and prepare you to take action. It is these actions that will translate to increasing the results you want. Motivation 101 will help open your eyes, mind, and body and will help teach you how to stay motivated and to take action to accomplish your goals. This is why Motivation 101 is a must-have in every library or home. Here are a few things that you will get out of Motivation 101 • How to start your day on the right note • How to utilize the Power of Music throughout the day • How to realize who your greatest opponent really is • How to create your own environment • How to Just Do It when it comes to accomplishing your goals • How to become a Master of Your Own Universe The perfect way to get motivation is from deep within you. Doing something that will motivate you will surely get the results. This book is intended to help eliminate procrastination and teach you how to be passionate about everything you set out to do, encourage you to do what you really love and help create value for not only for yourself but for others. This is the fundamental success principle that you must aspire to accomplish and Motivation 101 will help your journey. Motivation 101 can help you move toward enjoying your peak level of living. Life is more than mere existence. We only truly exist when we live our lives with purpose. Motivation 101 shows you how you can easily start your own journey towards a healthier mindset – a mindset that you can be proud of and achieve mental freedom. But more than this, Motivation 101 explores what it means to live a truly happy and fulfilled life – to really live the life of your dreams and pursue what you love. It encourages you to examine your own motivations and desires in order to determine your path in life. To get access to the bonus materials and resources (all for FREE), be sure to visit: www.BrodieEDU.com
Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout
Oliver Norris - 2017
It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
The Ultimate Bathroom Reader: Interesting Stories, Fun Facts and Just Crazy Weird Stuff to Keep You Entertained on the Crapper! (Perfect Gag Gift)
Bill O'Neill - 2021
Strategic Mindset : A 7-Day Plan to Identify What Matters and Create a Strategy that Works (Productivity Series Book 4)
Thibaut Meurisse - 2021
Wings of Fire: A Combat History of the F-15
Mike Guardia - 2020
Made popular by its ubiquity during the Persian Gulf War, the F-15 has become one of the most recognized and revered fighter jets in the world today. Throughout its illustrious combat history, the F-15 has earned more than 100 air-to-air victories…with zero losses. Wings of Fire is the definitive combat history of the F-15 Eagle and Strike Eagle: from the skies over Israel…to the frontlines in Afghanistan.
Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time
James W. Williams - 2019
Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time is a pragmatic book written in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potentials by applying the tips shared in this book.In this book you will discover:
Practical steps to help you overcome shyness
How to boost your self-confidence
Easy ways to influence and charm people
Practical ways to keep your audience or listener engaged
How to manage awkward social situations
Conversation skills to make your interactions flow seamlessly
If you are tired of vague tips on improving social skills, or if you have little or no improvement with the several other social skills books you have read in time past, this book will break the jinx. The methods in this book have been tested and they work, plain and simple.Get your copy today and learn how to put the magic back into your social interactions.
The Book on Making Money
Steve Oliverez - 2017
In The Book on Making Money, he reveals what he learned while successfully hitting this goal for seven years in a row, growing his annual income to more than $1 million. Walking readers through the steps he took to reach his goal, Oliverez shows how they can apply the same techniques to greatly increase their own income, whether they work for someone else or run their own business. Oliverez spells out his disagreements with the traditional wisdom that tells young adults to go to school, get good grades and find a safe, steady job - advice that has left many Americans with tens or hundreds of thousands of dollars in student loans, credit card debt or mortgages on homes they can't afford. He also assaults the idea of saving one’s way to wealth as absurd and counterproductive, using his own experience of trying to save money while poor as an example. Instead of promoting an austere lifestyle of clipping coupons and spending as little as possible, he shows how those habits can actually prevent people from becoming wealthy. Perhaps your goal is to create passive income, launch a startup or make money investing in the stock market. Maybe you're still an employee and you want to learn how to write a better resume, ask for a raise, and budget so you can get out of debt. This straight-forward guide will teach you how money works and give you the tools to achieve financial freedom.
Sciatica: Low Back Pain Relief Once and For All (Super Spine)
Sean Sumner - 2014
He work closely with primary care physicians, spine surgeons, pain management physicians, and physiatrists in developing plans for patients with pain and other disabilities related to the spine. This book is for anyone who is currently suffering from sciatica or has suffered from sciatica in the past. It is for people that want real world solutions for their sciatica, based off clinical practice. In this book I will teach you how to understand which positions and movements may cause pain, and which ones will help alleviate pain. I will also share with you what you can start doing at home today to decrease your pain, including when to use heat vs. cold, what types of exercises are right for you, and how to lift and move to protect your back for the future. Most of all, I will provide important information for you, to ensure you are educated when you meet with your doctor or physical therapist to discuss diagnosis and treatment. This will allow you to work together as a team to come to the right treatment solution for your body. Once you understand what is going on and why you are having this pain, you will be better equipped to choose the right plan and be empowered to advocate for yourself.
47 Mind Hacks for Writers: Master the Writing Habit in 10 Minutes Or Less and End Writer's Block and Procrastination for Good
Karen Dimmick - 2016
No more interruptions. No more feeling you're not good enough to be the writer you long to be. No more conflicts with family. No more writer's block. Awareness + Solution = Mind Hack Rather than "feel good inspiration", 47 Mind Hacks for Writers takes you through the simple steps you need to shift your mindset so you can write on your terms.We asked over 100 writers what their biggest obstacles were around writing. This book gives you a mind hack for each one. DISCOVER 47 Mind Hacks that Will Make You a More Productive Writer The book will help you:
Put an end to writer's block… forever
Uncover the real reason you're procrastinating and start writing today
Discover a fun way to get your family to help you reach your writing goals
Stop feeling like you're not good enough
Shut down the overly-critical self-talk that holds you back
Karen & Steve Dimmick have been using belief change techniques, coaching and Neuro-Linguistics since 2004, and have been helping authors since 2007.You know what life hacking is, now it's time to hack your mind, get out of your own way and be the writer you know you can be. DOWNLOAD 47 Mind Hacks for Writers, today, and get back in control of your writing life!
Rescued Kitties: A Collection of Heart-Warming Cat Stories
L.G. Taylor - 2014
They are true stories - written by the cat owners - with lots of laughter, tears and love. As "slice-of-life" adventures of much-loved rescued kitties, the stories are delightful representations of various cultures throughout the United States and Canada. If you love cats, this book was written for you!