Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    Refusing to cave in to society's rules, Eleanor's exuberant style, wavering voice and lack of Hollywood beauty are fodder for the media.First Lady for thirteen years, Eleanor redefines and exploits this role to a position ofpower. Using her influence she champions for Jews, African Americans and women. Living through two world wars Eleanor witnesses thousands of graves, broken bodies and grieving families. After visiting troops in the Pacific she says:"If we don't make this a more decent world to live in I don't see how we can look these boys in the eyes."She defies a post-war return to status quo and establishes the Universal Declarationof Human Rights within the U.N. She earns her way to being named "First Lady of the World." The audacity of this woman to live out her own destiny challenges us to do the same. After all, it's not about Eleanor. Her story is history.  It's about us.

    1 bestselling author of The Cow Book.

    Never before told, behind the scenes stories mixed with humor and fascinating facts, plus a whopping 24 pages of great photos make this book a must read for Cubs fans. The remembrances are all here, told by an all-star team of people. It is like sitting around Wrigley Field listening to Ron's friends reminiscing about the man we all loved. Ron Santo Jr., contributed the Foreword.

    These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    Here, Robbins brings Stewart's story vividly to life.Written off as a pompous showman past the prime of his career, Stewart emerged from a long slump in the unforgettable season of 1999 to capture the U.S. Open and play on the victorious U.S. Ryder Cup team. He appeared to be a new man that summer: wiser, deeper, and on the verge of a new level of greatness. Then his journey to redemption ended in October, when his chartered Learjet flew aimlessly for more than a thousand miles, ran out of fuel, and fell to earth in a prairie in South Dakota.His death marked the end of an era, one made up of "shotmakers" who played the game with artistry, guile, finesse, and heart. Behind them were Tiger Woods, David Duval, Phil Mickelson, and other young players whose power and strength changed the PGA Tour forever. With exclusive access to Stewart's friends, family, and onetime colleagues, Kevin Robbins provides a long-overdue portrait of one of golf's greats in one of golf's greatest seasons. Winner of the USGA Herbert Warren Wind Book Award

    Yet many may be surprised to learn that the true story behind the making of the film is as captivating as the film itself. In The Making of Slap Shot, veteran sports writer Jonathon Jackson lets fans not only relive just how the film was made, but brings to light surprising facts (i.e., Al Pacino was the first choice for the role of Reggie Dunlop; almost every scene-even the absurd and unbelievable ones-depicts a real life event). With access to those involved in the making of the film, he brings to life some of the magic behind the creation of memorable scenes and characters, especially the Charleston Chiefs, one of the most popular fictional sports teams in history. Based on interviews with over 50 cast members, production staff, and anyone of note involved in the film's creation Destined to be a collectible and keepsake (along with the jerseys, bobbleheads, and other paraphernalia associated with the film), The Making of Slapshot is a must for fans eager to learn even more about their favorite film.

    A fun-loving iconoclast whose motto is ‘work hard and play harder’, Farage’s charismatic leadership and determination to battle the forces of anti-libertarianism have made him a Robin Hood figure to many, and propelled his party, UKIP, into a position of real power in the country.Never one for a quiet life, this edition includes the story of Nigel’s extraordinary escape from death in a plane crash on the eve of the 2010 general election (the light aircraft he was flying in got caught up in a UKIP banner it was towing and crashed shortly after take-off, badly injuring Farage and his pilot), his recovery and return to the leadership of UKIP in November 2010.Featuring sometimes hilarious and often terrifying encounters with a stellar supporting cast, including Tony Blair, Gordon Brown, Nicolas Sarkozy, José Manuel Barroso, and UKIP’s short-lived, silver-gilt mascot, Robert Kilroy-Silk – and told with Farage’s customary wit and humour – Flying Free is a candid, colourful life story by a fascinating and controversial character. It also shows that one fearless, determined individual can still make a difference.

    With candor he takes us behind the scenes on the set of Three's Company, and behind the sets of his hugely successful film comedies. And he shares bittersweet memories of The Mayberry Reunion, and affectionate recollections of his professional and personal relationships with such legends as Andy Griffith, Jack Benny, Red Skelton, Orson Welles, Lou Costello, and Arthur Godfrey.

    

    Only one man knew everything about Ronnie and Reggie Kray and that was their brother Charlie. Until now nobody has ever revealed the truth about the Firm.- Gossip and rumor have been rife, fact has blended into fiction and the unwritten law of the street meant that the real story was buried. But before his death, the eldest Kray brother, Charlie, decided to set the record straight once and for all. Revealing everything to Colin Fry, his co-author, he finally told his incredible story. By the man who knew them best, this is the ultimate history of the twins who ruled the East End with their peculiar blend of seductive glamour and terrifying violence.

    After being freed at the age of 57, she begins a tireless search for her only remaining family member, her daughter Eliza Jane. What Clara accomplishes in her 28 years of freedom will simply astound you! I first wrote about Clara Brown in my book Unbreakable Dolls, Too. This single story eBook is the expanded version, with much more information and 9 photos.

    Part of one of the most prominent and richest families in America: The du Pont Family. Then, strangely, he started losing his mind. This is what is known: du Pont was a fan of amateur sports and established a wrestling facility at his Foxcatcher Farm. He befriended several Olympic champions--including Dave Schultz, who he murdered. It was a never a question of if he did it; the question is why. What turns an otherwise sane man into a psychotic killer? This page-turning true crime story will take you into the mind of a man who had everything and let it all fall away due to madness and paranoia.

    8-page photo insert. 2 maps.

    Like William Clarke Quantrill and "Bloody Bill" Anderson, Samuel Hildebrand was a proud Missouri bushwhacker. In this long out of print book, Hildebrand describes raids and executions his band of men carried out. He remained at the end of the war and unreconstructed rebel and fervent racist. Like many of his southern brethren who fought, he never owned slaves but kept a captured black man with him after the war. This self-serving but fascinating account is a valuable addition to the canon of Civil War literature. In it, Hildebrand claims that others have tried to tell his story but have gotten it wrong, so he has a notarized statement by prominent men included as verification of authenticity. Every memoir of the American Civil War provides us with another view of the catastrophe that changed the country forever. For the first time ever, this long-out-of-print book is available as an affordable, well-formatted book for e-readers and smartphones. Be sure to LOOK INSIDE or download a sample.