Introducing the cookbook that will change your mind about healthy meals, from the esteemed Mayo Clinic, the foremost authority on healthy cooking in America. Dedicated to the art of eating well, this all-new volume offers 150 inspired recipes for delicious dishes with appetizing photography and detailed nutritional analysis. Also includes Mayo Clinic's New Philosophy of Cooking and Healthy Weight Pyramid. Destined to be a daily staple for health-conscious cooks everywhere.

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    Focusing on art before 1520, this edition organizes the material chronologically. It now incorporates considerable new material on the history of music and theatre, and updates scholarship on ancient art.

    Illustrated with 100 of his paintings, the book is accompanied by an elegant biographical portrait of the artist’s life and achievements.

    Whether you've been sewing for years or just gotten the itch, you'll find invaluable information inside for using your sewing machine to its maximum potential.Learn how to:Troubleshoot machine problems like skipped stitches, needle breaks and tension troublesPerform basic maintenance on your machine to keep it running smoothlyChoose fabrics, threads and other materials that will keep your machine running at full capacity and result in quality projectsRecognize and utilize the best sewing machine feet to achieve the desired resultsRefine everyday tasks from installing zippers to sewing buttonholes and constructing perfect hemsCreate beautiful embellishments like scallops, ruches, smocking, pin tucks, cutwork, puffing and entredeux to enhance any sewn project or garmentAn indispensable reference book to keep next to your machine, inside you'll find quick answers to all your sewing problems. Take control of your sewing machine and achieve wonderful results every time!

    This book presents step-by-step techniques for 35 image transfer processes, extensive tips for fixing mishaps and examples of how to combine transfers in finished pieces of mixed-media art.This comprehensive guide features:35 Techniques: This book focuses exclusively on making transfers--from simple tape and gel medium transfers to more complex and out of the box techniques, like solar silk screens and plastic wrap transfers.Troubleshooting: Image Transfer Workshop includes extensive answers to help fix problems in transfers gone wrong. You'll learn what to watch for, what to do to get great transfers every time.Dual Styles, Dual Approaches: The authors' different styles illustrate how transfer techniques can take on completely different looks. Finished pieces of art for each technique and a section of completely stepped-out projects are sure to inspire you!Let Image Transfer Workshop help build your image transfer confidence.

    Originally a paper/collage-based art form, ATCs have caught on with crafters working in a range of mediums and are now just as popular among fabric and mixed-media artists. ATCs are mini art works, the size of a playing card, often created as limited editions. The back of each card contains the artist's name and contact information. The idea behind the cards is to make them and then give, trade, or share them with others. This collection inspires with 1,000 original cards in a beautiful pageant of color, composition, and creative use of materials. The book also includes a special section devoted to explaining what ATCs are, how to get started, and includes some exciting technique information. Curated by Patricia Bolton, founder and editor-in-chief of two of the most exciting creative magazines on the newsstands, the book meets the Quarry Books mission of offering artistic and challenging new ideas to traditional paper artists, scrapbookers, mixed-media artists, and quilters by merging paper, fabric, and surface embellishment through experimentation and discovery.

    Its basic structure of interlocking loops couldn't be less complicated. Yet the possibilities for design and pattern innovation seem endless. Now is a great time to learn to knit. Never before have you had so many lovely and imaginative yarns from which to choose and so many stylish and sophisticated patterns to work with.Sure, grandmothers knit, but so do movie stars, football players, doctors, and lawyers. They know what our grandmothers do: Knitting does more than just provide you with warm and cozy things to wear. Knitting alsoStirs your creativityGives you an ongoing sense of purposeTeaches patienceSoothes the soul from the stresses of everyday lifePractice and perfect your knitting skills with "Knitting For Dummies." This friendly, hands-on guide will lead you through the following topics and more: Mastering the four elemental moves of knittingDeciphering knitting patternsFixing common knitting mistakesGetting started with simple projectsExpanding your horizons with stripes and detailsRelaxing stiff shoulders and fingersEvery chapter explaining a specific knitting technique includes a Knitting Notebook of sample patterns to show you some of the different ways it can be used and a section of Practice Projects that gives step-by-step instructions for simple and attractive knitted accessories nearly al of which are features on the pages of the color insert. Most projects end with a list of project variations - ways to expand on your understanding of how to craft and design projects on your own.

    Steffani starts with the basics, outlining two rub-off methods—tracing onto paper or draping with fabric—and explaining essential tools, materials, and sewing techniques. She then shows how to duplicate a skirt, a dress, a blouse, and a handbag, from rubbing-off the original, to creating the pattern, to cutting and sewing the new version, to making adjustments and incorporating a variety of other elements and details—not only refreshing your favorite fashions but replenishing your whole wardrobe with brand-new looks.

    Juried by Karey Bresenhan, one of the most prominent figures in quilting, it presents 500 magnificent contemporary art quilts, made in fabric and other media, and showcasing diverse designs, materials, and techniques.From their very inception, these quilts were destined for display rather than practical use, with an extraordinary quality of image, form, line, and composition.  Artists include:Pamela Allen  -  Alice Beasley  -  Eszter Bornemisza  -  Jane Burch Cochran  -  Judith Content  -  Chiaki Dosho  -  Noriko Endo  -  Caryl Bryer Fallert  -  Jamie Fingal  -  Linda Gass  -  Jenny Hearn  -  Judy Coates Perez  -  Yvonne Porcella  -  Susan Shie  -  Jen Swearington  -  and many more!

    But all that diet math rarely results in long-lasting weight loss. To be successful on The 1:1:1 Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.The 1:1:1 Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don’t taste like diet food. With The 1:1:1 Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

    Kevin Aucoin shares his secrets, explaining not only the basics of makeup application and technique but also how to use the fundamentals to create a wide range of different looks.

    From kitty tote bags and finger puppets to fluffy cat toys, picture frames, and more, these projects are cat-friendly, eco-friendly, and require no special equipment or training. You can make most of these projects in under an hour—with a little help, of course, from your feline friends!

    The quick brushstrokes of the Impressionists suited his temperament, as did his heavy use of impasto. This helpful volume shows many of van Gogh's best loved works, including the famous self-portrait with a Bandaged Ear, painted after he had cut off part of his ear in a fit of madness, Sunflowers, which were to him a symbol of power and beneficence, and The Starry Night, a painting which clearly expresses intensity and mental turbulence.

    Using step-by-step directions and irresistible photography, Bonnie shows you how to master this intricate technique to make: Sophisticated sweaters, ponchos and shawls Stylish hats, scarves, and gloves A hip messenger bag with a contrasting fabric liner and a snappy shrug that's perfect for a night out with friends Celtic Cable Crochet even includes a visual stitch dictionary that takes the guesswork out of each pattern. From start to finish, this all-in-one guide will get you hooked on crocheting contemporary, Celtic-inspired stitches.