You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    In this compilation all focused around the four letter word that has ended more wrestling careers than steroids, pills and alcohol combined: HEAT!HEAT: A dark cloud that follows a wrestler after a personal conflict or misunderstanding between two individuals or more backstage.JTG will take you, the reader, on a journey, from the beginning of his career, to the final curtain call; sharing stories on how he battled Heat from day one. Join JTG on this epic pilgrimage through this blazing inferno that was his career, while managing to piss off more people for writing this book!!!

    Moving to the countryside of Tennessee, she finds the lifestyle to be ideal except that boredom eventually creeps in. A part-time job leads to discovering the joys of working as a volunteer EMT on an all-volunteer rescue Squad. From farm accidents and angry animals, to redneck fun, loneliness and love, Roxy’s life is unlike anything she ever knew growing up in Georgia. She gets a front seat to stupid things people do, as well as the kindnesses that people are capable of giving to others.

    He's the one she's always wanted.From the moment, Justin Ellis reunites with his best friend's little sister in Las Vegas, his world is turned upside down. Angela is beautiful and smart and everything he wants. But they cannot have more than their week-long fling before they both go back to their lives in Seattle.Deciding to give her brother's best friend a Vegas experience was probably not Angela York's smartest move. Especially since she never really got over her school girl crush on him. And why, oh why, did the Vegas experience have to include a drunken night at a wedding chapel.Will they see that they are meant for one another? Or are they headed straight for divorce?

    Stabbings, rapes, and assaults are on the increase, an escape leaves officers looking for answers, a prisoner does the unthinkable, strip searching is taken to another level and exactly how does an officer smuggle alcohol in? This is life behind the walls as told by a real correctional officer.

    

    They’re chasing the rumor of an ancient Roman shipwreck in the murky waters of Guanabara Bay, a rumor that, if true, will rewrite the history of the Americas. What they find instead will cast new light on one of the strangest murder mysteries of the 20th century, and thrust Maddock and his friends into the midst of a diabolical plot to destroy the Church. DESTINATION: RIO is the first in a new series of stand-alone novellas by USA Today bestselling author David Wood and prolific action-adventure novelist Sean Ellis. Each new story in the DESTINATION: ADVENTURE series will transport Dane, Bones and the crew of Sea Foam to an exotic and exciting locale, where treasure, mystery, and adventure await! This author's preferred edition includes added material! Praise for David Wood and Sean Ellis! “Dane and Bones.... Together they're unstoppable. Rip roaring action from start to finish. Wit and humor throughout. Just one question - how soon until the next one? Because I can't wait.” -Graham Brown, author of Shadows of the Midnight Sun “What an adventure! A great read that provides lots of action, and thoughtful insight as well, into strange realms that are sometimes best left unexplored.” -Paul Kemprecos, author of Cool Blue Tomb and the NUMA Files “Ellis and Wood are a partnership forged in the fires of Hell. Books don’t burn hotter than this!” -Steven Savile, author of the Ogmios thrillers

    But when she’s hired by a distractingly handsome single dad, who just so happens to be royal, she can’t believe her good fortune.On the surface, Bakr Al-Shalabi is a man who has everything – looks, money, a royal title, and an adorable baby daughter to boot. But it doesn’t take long for Liza to realize that life in the sheikh’s palace isn’t the fairy-tale she first thought it to be.There’s a divide between the sheikh and his daughter, and the mystery of what happened to Amia’s mother looms large.Even as they grow closer than no boss and employee ever should, Bakr continues to shut Liza out. Until one night in London, when everything changes…Soon, the nanny who never dreamed of having a family of her own realizes she’s in over her head. Because she’s pregnant, with the sheikh’s baby. And he’s perhaps the most reluctant father she ever met!

    

    

    The Ultimate Key Steps to Self-Discipline

     Dean Wilder makes sure of it. The daughter of a United States Senator is found brutally murdered in a quiet park, and an ex-professional basketball player is accused. In the series debut, criminal defense lawyer Dean Wilder can't resist the chance to represent someone who is as crazy as anyone can be without being criminally insane. A defense lawyer with a conscience, Wilder steps into the case knowing the trouble will run deep. Politicians, lawyers, psychologists, and crooked cops push Wilder to the edge. Under mounting media pressure, can Wilder find the real killer before he strikes again? Smart and witty, this legal thriller will take you for a ride through the courtroom, and leave you with twists and turns that you didn’t see coming.

    Sure, she may not have wanted Emma when she and her husband adopted her years ago, but she loves her now, and that’s what matters, right?But when Emma is missing and Marianne fears she might be dead, she turns on the other person who never wanted to adopt her in the first place — her older daughter, Mia. In her mind, Mia hurting Emma is the only thing that makes sense, but then why can’t the police find proof?Everything seems clear to Marianne.Mia once lost Emma at the mall.She turned her back on her little sister in the woods.It’s obvious to Marianne that Mia’s the reason Emma is missing now.As the police search for Emma and Marianne draws closer to her best friend and away from her daughter, she becomes more and more suspicious of what could really have happened. Mia uncovers secret after secret about her family, but it isn’t until she learns the whole truth that she’ll be able to put all the pieces together.You can only push a person so far before the monster in them comes out.