Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    It includes tales of living through a lifetime of dysfunction, violence and terror at the hands of both her father and other nefarious individuals who would seek to perpetuate the cycle. More importantly though, it is also a story of how they did not succeed in this hateful quest, as Jvonne struggled on and through to the other side to embrace love, laughter and the pursuit of personal happiness. Part of this amazing transformation even led to her adoption of a biracial infant, an event that served both as a healing elixir to her soul and a grandiose “!#%& you” to all the ugliness that hate brings.

    . . always possessed of great wit, astonishing artwork, and volcanic sexuality" (Hustler). 45 photos. 50 illustrations.

    Form blends with content in Dated Emcees as she examines her love life through the lens of hip-hop's best known orators, characters, archetypes and songs, creating a new and inventive narrative about the music that shaped the craggy heart of a young woman poet, just as it also changed the global landscape of pop.Praise for Dated Emcees:"In the old tellings hip-hop was a woman, a certain kind—one needing, even begging to be saved. In Dated Emcees, Chinaka Hodge gives her a voice and she tells of her loves and desires, her traumas and pains in words as hard, as lit, as loving, cunning, cutting, ecstatic, as tender and devastating as her big world requires. This is poetry that, in its infinite power and intimate grace, will still turn in your mind long after the music is over."—Jeff Chang, author of Who We Be: A Cultural History of Race in Post-Civil Rights America"Hodge writes with an unpredictable, rare honesty. This collection quietly and simply illustrates love in a complicated world."—Donald Glover AKA Childish Gambino“This is an absolute powerhouse of a book, and a new pinnacle for Chinaka Hodge. There’s enough beauty and heartbreak and melancholy and humor and sorrow in here for three collections, or two lifetimes. Hodge’s writing is so incredibly specific but somehow universal, so honest and raw but somehow polished to unimproveability. She deserves a wide audience, an attentive audience, an audience that wants to be astounded.”—Dave Eggers, author of The Circle"Chinaka Hodge is hands down, unequivocally, my favorite writer of words. All day. Every day. She writes with the grace of a dancer, the bars of a rapper, the heart of your best friend, and all of the swag and soul of Oakland. Dated Emcees made me cry. And I don't really do that. It doesn't use Hip Hop as a lens. It is Hip Hop. In the way that we, who have grown up with rap as our brilliant, estranged, mythological, abusive lover/father/son, are all Hip Hop. Aware of his flaws, and his potential. And loving him unconditionally. These are poems to read every day. To make mantras from. They are the best poems you've ever read."—Daveed Diggs, Actor/Rapper, star of Hamilton on Broadway"Every time I hear new work from Chinaka Hodge I wonder if she was always this good. She was, I’m pretty sure. And yet somehow, she’s leveled up again. Dated Emcees is a dropped microphone, and a direct challenge to anyone listening. Step your game up."—George Watsky, author of How to Ruin Everything: Essays“Ms. Hodge’s collection complicates dogmatic notions of feminist principles and hip hop pathologies. She is the steward of a candid and sonorous new form, a lyrical journalism expressed in a meter that climbs from West Oakland’s Bottoms to the peak of a Wonder-laced rocket love. Dated Emcees is outlined in the matter of black life, streamlined through the filter of black womb … a smoke-filled lung in a sweat-filled club of safety and danger, and the bass of black moon.”—Marc Bamuthi Joseph, arts activist, spoken word artist, US Artists Rockefeller Fellow