It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life. PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.

    The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

     Anesthesiologist Viktoria Thorsdottir is no ordinary physician and she’s accustomed to working temporary assignments. In her travels, however, she’s never been greeted by such a stark, icy-cold reception from O.R. personnel like the one she encounters at Masonville General. ˃˃˃ Viktoria is an expert at making her patients comfortable, so why do they continue to feel pain? Dr. Thorsdottir discovers that there are forces at work in this Northern Pennsylvania hospital that she doesn’t understand; forces that the doctors in charge pretend don’t exist. In the face of growing animosity towards her, she begins to stealthily monitor the nurse anesthetists she supervises, and must become as diabolical as they are to discover the disturbing truth of the community’s anesthesia services. As Viktoria’s situation becomes more complex, it is apparent that there is more than one sinister secret hidden in the department! ˃˃˃ This is Book One in the Outlander Physician Series. Scroll up and Grab Your Copy of Corruption in the O.R. today.

    But the quiet resort is about to become the venue for a brutal clash between dangerous men who feed on violence and a woman of honour who won’t back down.Ex-firearms cop, Carolina Carrasco, is reluctantly chaperoning precocious teenager Miguel on a snowboarding trip when a group of heavy-duty criminals moves in next door. So does Robin King, a journalist chasing a career-defining interview with the gang’s leader, the notorious Jean Haim.A chance event leads Carolina and Haim into a deadly game of cat and mouse. When Haim targets Miguel, Carolina unleashes in defending him and there is only one way it can end.Snow Rush is a fast, violent, sexy origin story for Carolina Carrasco, a hero who works, loves, and always, always shoots straight.

    . . The turret was rolling away when the Sherman ignited . . . a bright orange flame shot up, followed by a mushroom cloud explosion. . . flashes of tracer exploded across the battlefield . . . I must pay tribute to the crew of the second Sherman, who seemed undaunted . . ." Recorded by researchers in 1962, these three eyewitness statements by former Waffen SS panzer crewmen relate the sheer violence and aggression of tank combat between the late-war panzers and the Allied Sherman variants. Italy 1944: An SS Panther stands guard over a stricken Elefant tank destroyer, as US Army Shermans move in for the kill. Includes a rare account of the Sherman calliope in action. Normandy 1944: Two Panthers and supporting infantry cause havoc in a British supply line, including combat against the Sherman Firefly and Churchill Crocodile. The Ardennes 1945: A Jagdtiger takes on a series of Shermans in the final stages of the Ardennes campaign, told in ruthless clarity by the Jagdtiger's 128mm gun crew. With ice-cold detail, phenomenal drama and sense of crisis, these first-hand accounts stand out today as one of the most remarkable testimonies to the experience of tank warfare in WW2. They will fascinate anyone interested in tank combat, the Waffen SS, the Sherman variants in action and the use of armor from 1941 to 1945. The complete collection of these unique interviews, covering panzer battles from Barbarossa to Berlin, is available in the Sprech Media book 'SS Panzer SS Voices.'

    

    Following the life of an abandoned 13 year old who by chance is instrumental in saving a family from robbery and worse. Taken in by the naval Captain Bowers he is placed as a midshipman in his benefactor’s ship. From that time onward with the increasing demands of the conflict with France, Martin Forrest grows up fast. The relationship with his benefactors family is formalized when he is adopted by them and has a home once more. Romance with Jennifer the Captain’s ward links him ever closer to the family. Meanwhile he serves in the West Indies where good fortune results in his gaining considerable wealth personally. With promotion and command he is able to marry and reclaim his birth-right, stolen from him by his step-mother and her lover. The mysterious (call me merely Mr. Smith) involves Martin in more activity in the shadowy world of spies and secret agents. Mainly a question of infiltrating and extricating agents, his involvement becomes more complex as time goes on. A cruise to India consolidates his position and rank with the successful capture of prizes when returning convoying East-Indiamen. His rise to Post rank is followed by a series of events, that sadly culminate in family tragedy. Though still young Martin Forrest-Bowers faces and empty future, yet the mysterious merely Mr. Smith has requested his service. Why does the spymaster require of him, and what lies ahead?

    Narnia...where owls are wise, where some of the giants like to snack on humans, where a prince is put under an evil spell...and where the adventure begins. Eustace and Jill escape from the bullies at school through a strange door in the wall, which, for once, is unlocked. It leads to the open moor...or does it? Once again Aslan has a task for the children, and Narnia needs them. Through dangers untold and caverns deep and dark, they pursue the quest that brings them face and face with the evil Witch. She must be defeated if Prince Rillian is to be saved.

    First in the Campfire Tales series that includes stories of western men like Hugh Glass and John Colter.

    His stepmother hated him almost immediately, Fae were looked down upon and to make matters worse when Glen developed magic it was so weak many began to pity his family. Despite his handicap Glen was determined to make a go of it, when the powerful Salsian Empire invaded his kingdom many magic users in the kingdom found they were no threat for these new invaders. What the invaders did not count on however, was facing the Fae Mage.

    Have you ever wondered what nurses do behind closed curtains? Nursing has evolved from the abstract image of its predecessors wearing the perfect cap atop a perfectly shaped bun. This unveiling will give you a glimpse into their world. From their perspective. It doesn’t always match the vision of Florence Nightingale sitting and praying over the patient for a speedy recovery. What you will discover in this true account may shock some, and enlighten many—whether it’s about the nurses who have to protect themselves from that angry patient throwing unmentionables at them, or the ones being threatened by the use of excrements as a weapon. Health care is changing at a rapid speed that only CEO’s can keep up with. Bedside nursing has gone beyond the bounds of possibility. The many tasks and activities—along with increased acuity’s—creates an insurmountable work load. Nurses are a unique group, not divided by race, age, or religion. We are united by our humanity, and it takes a special disposition to fulfill this calling.

    Yes, it is really that good.""This is going to be my 'go to book' when I've had a bad day!"Please Note: Some profanity, not for children!

    Settle in and enjoy your stay at O'Mara's, where stories abound, romance lurks and laughter sounds.  A jilted bride, a girl with a secret to hide, and an unforgettable Mammy and daughter trip! Read the first three stories in The Guesthouse in the Green series today. O'Mara's A jilted bride to be, a woman with a secret past and a pesky red fox If Aisling O’Mara hadn’t winged her way home to the Emerald Isle to take over the running of the family guesthouse, she’d never have met Marcus, and her heart wouldn’t have been broken. She’s been trying to put her life back together since he left, but now he’s back and says he’s sorry. Can she trust him again? Moira Lisa Smile A girl with a Mona Lisa smile, a woman who wants to confront her demons and that pesky red fox Moira O’Mara’s developed an annoyingly enigmatic Mona Lisa smile of late when talking about her new man. She’s not ready to share him with her family, not just because they treat her like a baby. Look at the way they go on at her about her drinking? It’s not a problem, she likes a party, who doesn’t? No, he’s her secret, and for now, it has to stay that way, but keeping secrets can be tricky and knowing when you’ve gone too far can be even tougher. What Goes on Tour Join Moira and Mammy on their hilarious journey of self-discovery Moira and Maureen O’Mara aren’t on your usual mother, daughter trip. You won’t spot them browsing the shops on Grafton Street, followed by a spot of lunch in Dublin’s iconic Bewleys. Oh no, Moira and her mammy have just arrived in Vietnam.

    Bryan Hale and Bluebird Squadron fight on into the autumn of 1940, chasing down the new threat of ‘Jabo’ hit-and-run raids by bomb-laden enemy fighters over the capital’s rooftops.Bryan’s chance encounter in a London pub with Jenny, an acquaintance from his school-days, starts them both down the road to a relationship that neither wants or can afford. But the deadly perils of London’s Blitz ignite a passion that neither can resist.Bluebird Squadron rotates out of the front-line to Scotland. Bryan transfers to night-fighters, partly to sate his desire for combat, but also to stay close to Jenny.Struggling with fledgling radar technology, Bryan and his operator, Tommy Scott, eventually become calculating hunters of the night, stalking and slaying Nazi raiders in a chilling, deadly game of cat-and-mouse in England’s pitch-black winter skies.The stresses of combat, the loss of friends and the daily grind of mortal danger weigh ever more heavily. As the new year dawns on the battered, bohemian streets of the blitzed capital, Bryan’s life begins to fray and unravel.

    Ever hear of the term Pyrrhic victory? A young Roman soldier is a part of history in which the phrase was created.