This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM

    In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps—beginner, performance, and maintenance—to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to lose weight and feel your best on the ketogenic diet.Keto Meal Prep sets you up for weeknight success on the ketogenic diet with: Keto meal prep 101 that outlines ketogenic diet basics and best practices for meal prep, including storage tips and kitchen essentials. 3 meal preps that lay out two-week plans for beginners, for those who work out regularly, and for longer-term folks looking to maintain results, totaling 8 weeks of meals and snacks. Planning support that includes shopping lists, step-by-step prep instructions, and storage guidance. Calculating macros and adjusting proteins and fats—not to mention cooking—is a lot of work for one meal. Keep the ketogenic diet simple with a straightforward plan for weekly meals from Keto Meal Prep.

    Her down-to-earth approach to cooking is both practical and inspiring. Starting with the freshest seasonal ingredients, she shows how easy it is to cook sensational food in a simple, natural way.

    Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

    Moved by her husband to the frontier of Virginia at the beginning of the French and Indian War, she and her five children are forced to seek safety at Fort Seybert from the notorious Chief Killbuck, who is on a death march to save his people and culture. Surviving what becomes a deadly massacre, Anna and her children are taken captive and marched to the Ohio River Valley where she endures indescribable losses and change. Only courage and perseverance sustain her during his dark period in American history.

     Reducing FODMAP intake by consuming low-FODMAP foods and avoiding high-FODMAP foods may help to control or eliminate symptoms associated with these digestive diseases and may lead to a more comfortable belly. The countless number of books on the low-FODMAP diet serves as an indirect measure of the successfulness of the diet. For a varied and balanced low-FODMAP diet it is helpful to have information on the FODMAP rating for more than 50 foods. The FODMAP Navigator offers charts with FODMAP ratings for more than 500 foods, food additives and prebiotics. This FODMAP Navigator is an excellent chart book for everybody intending to go on or already conducting a low-FODMAP diet.

    Of course, there are some dishes only found in Harry Potter’s world, especially sweet treats. You’ll learn all about Harry Potter recipes in this cookbook. While at Hogwarts, Harry Potter and his friends regularly eat some famous British foods that are good, and some that are not-as-good. I’ll only be making the GOOD dishes here. The school attended by Harry Potter and his friends involves many delicious cakes, tarts, puddings and pies – some of them sweet and some of them savory. They enjoy them after tough Quidditch games, during the early morning breakfast hours, after middle of the night escapades and during their afternoon teas spent with Hagrid. Read on, and make some of these insanely popular dishes yourself!

    Every element of the book aims to make it incredibly easy to create great food of the highest quality and creativity, as only Wolfgang Puck can do. In addition to more than 100 recipes, the book features numerous cooking tips as well as advice on how to select the freshest ingredients, how to adapt recipes to the season, using the right cookware, and menu and wine selections.He is creator of some of the world's greatest restaurants such as Spago and Postrio. He is known for the fast-growing Wolfgang Puck Express, a line of cooking accessories, television appearances on the Food Network, and a line of soups and pizzas. He is author of five previous cookbooks. Wolfgang Puck is one of the most visible names and faces in the food business.

    And did I mention delicious? Yes, they are delicious and many times don't even need meat to make them so. So many varied flavors - You're sure to find one that's your favorite. This book has over 40 delicious & simple recipes - each with a full-color picture - most having both vegetarian and non-vegetarian versions. Soups, salads, breakfast dishes, casseroles, appetizers, snacks - so many ways you can use beans to add flavor and nutrition as well as help ease the strain on your pocketbook. Learn how to properly soak, how to convert from canned beans to dry if your recipe calls for dry (and vice versa). Plus a couple of my favorite bread recipes that were handed down from my mother to accompany your beans. Whether you're stocking up on beans for future emergencies, a vegetarian looking for more bean options, someone looking to save money on your food budget, or you just love beans - This book is for you! Here are some of the recipes you'll find inside: * Lentil Cakes * Tuna & Bean Salad * Chili Con Carne * 3-Cheese Pinto Stuffed Mushrooms * Chicken Bean Pot Pie * Tomato Basil Black Bean Soup * Black-Eyed Pea Salad * White Bean Gravy * Hashbrown Casserole With Beans * Pasta Fazool * Polenta & Pinto Porridge * And many more 43 recipes in all - plus the bonus bread recipes to go along with your beans!

    She works at a small cat shelter but dreams of owning a bakery. Her friend from high school, Teagan Mishkin, knows that Yolanda needs money and suggests better paying work as a cocktail waitress. The interview takes an unexpected turn and she stumbles across a scheme to close down the cat shelter.The plan Yolanda concocts may be the only way to save the shelter. Helped by her parents, coworkers and friends, a rising young blogger also takes an interest in her plight. Will she bake the best brownies of her life? BONUS ~ Includes the winning brownie recipe!

    Whether you’re throwing a party for kids or an adult party, you’ll find some great food and party ideas here, from exciting games to incredible decoration ideas. Use these great tips and ideas for a spook-tacular party that everyone will enjoy this Halloween.

    She never expected a simple act of kindness would be life altering. Reyan comes into her life threatening to shake up her focus and challenges her resolve. He is everything Vinnie wants in a man and he shows up just when she thought she had everything she needed to stay focused on her life and her goals.Will he crack her titanium tough exterior and get to her heart? Will she let him into her life especially with what she has been through since she was ten? Will she trust Reyan to help her recover from her emotional wounds? Will she get to the bottom of why people think they have seen her at places that she has never been to before. Does she have a doppleganger or a twin?Follow Vinnie's and Reyan's love story as she learns the true meaning of love, trust and family.

    While this evil war has torn half the world apart, it has also pulled half the world together. Soldiers both men and women, under American and British flags, gather on the coast of England just days before D-Day. Four friends become brothers and face their greatest fears together. With the coastline packed with ships, and the sky full of planes, hundreds of thousands of soldiers prepare to stand in the crossroads of history. In an impossible moment in time, a young British woman meets an American soldier as he prepares to embark on his treacherous journey. He promised to return and she promised to wait. Join these courageous young men and women as they struggle to find the courage they never knew they had and the future they feared they'd never see.

    Soon he stumbles onto a packet of photos showing Governor Virginia Rentier lustily paired with three high-ranking women in state government. Though Cinder and the Governor clashed sixteen years before when his wife died in a car accident, Cinder prefers to keep his dislike of Rentier focused on her politics. He's too busy blaming himself for his wife's death, fighting his way back into his son's life, and leading a crew of lazy secessionist misfits to become involved in an intrigue about the Governor's sex partners. But when the bullets fly, Nat asks questions, and learns that his sudden war with the Governor traces back sixteen years. And that the photos were put in his path by a provocateur who knows Nat Cinder's a rough-hewn rebel with enough weaponry cached across Arizona to start a revolution, and that the secret at the bottom of his wife's death will turn him into a powder keg. TREAD is what fans of Clayton Lindemuth's "thrilling, visceral, and unsparing" prose (Publishers Weekly) have been waiting for: a novel that pairs his lean noir voice with the explosive tempo of the modern political thriller.

    So when she discovers the picturesque cottage for sale on the internet she instantly falls in love with the place and when her husband John agrees to view the property she comes to believe that it is written in the stars that this will be their new forever home. Rosebud Cottage sits on the clifftops commanding breath-taking views of the sea, a vista that is forever changing, and one that instantly fills them both with a sense of belonging. Though things are about to change, as a simple walk on the pebbled beach at Seaview Cove turns into a nightmare for Emily as she discovers a body hidden by the rocks, a man is sprawled on the stones, eyes closed, arms outstretched his wild black hair matted with blood. Though by the time she raises the alarm and dashes back to the beach she is left stunned to find the man has vanished. So starts the mind bending mystery as Emily tries to navigate her way through the labyrinth of her own mind, and as those around her become more concerned with her behaviour, she finds herself doubting her own sanity. As obsession takes over, Emily comes to realise that sometimes even the most tranquil of surroundings can mask the most devastating of crimes. As the weather changes and the storms arrive Emily Green finds herself trapped in a dark place, a place where even her own senses are not to be trusted. And as she tries to hold onto her sanity, someone is watching from the shadows, someone with evil on their mind.