The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    

    She's never met anyone like American Steve Rossi, and it's hard to resist his good looks and easy confidence. But there's another side to Steve, and when he pulls a knife during a fight, Maggie begins to wonder what other secrets he's concealing. Joshua Lewis is everything Steve's not: kind, considerate and honest. And he's black. When he and Maggie become friends, Steve's true colours are revealed and Maggie begins to wonder if her feelings for Joshua are as paltonic as she first thought...

    Hungry for a pennant, young Veeck jettisons the team's white players and secretly recruits the legendary stars of the Negro Leagues, fielding a club that will go down in baseball annals as one of the greatest ever to play the game.

    Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, he describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of asanae: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice. book preview

      Considered by Ty Cobb as “the finest natural hitter in the history of the game,” “Shoeless Joe” Jackson is ranked with the greatest players to ever step onto a baseball diamond. With his awesome talent for every aspect of baseball, the man from Pickens County, South Carolina, was destined to become one of the greatest players in the sport’s history . . . until the “Black Sox” scandal of 1919, in which Jackson and his teammates were accused of taking money to throw the World Series.   And while many have sympathized with Jackson’s ban from baseball, not much is truly known about the quiet slugger. Whether he participated in the throwing of the World Series or not, he is still considered one of the game’s best, and many have fought for his induction into the National Baseball Hall of Fame. This “engaging biography of a different era in Chicago baseball history” tells the story of the incredible life of Joseph Jefferson Jackson (Illinois Times).   Following his journey from a mill boy to a baseball icon, author Tim Hornbaker depicts the rise and fall of “Shoeless Joe,” offering an insider’s view of baseball’s Deadball Era—including Jackson’s personal thoughts on the “Black Sox” scandal, which has never been covered before.

    " —Naomi Klein"[Mark Kingwell] illuminates on almost every page. " —Los Angeles Times"Kingwell's musings on angling inevitably lead to in-depth essays on the inherent nature of and reasoning for various aspects of fishing, such as casting, killing, patience, and outdoorsmanship. . . . [Catch and Release is] filled with a sense of joy and awe. " —Publishers WeeklyTaking seriously the idea that baseball is a study in failure—a very successful batter manages a hit only three of every ten attempts—Harper's Magazine contributing editor Mark Kingwell explores ways in which the game teaches us lessons on fragility, contingency, and community.Weaving elements of memoir, philosophical reflection, sports writing, and humour, the book serves as an unofficial follow-up to Catch and Release: Trout Fishing and the Meaning of Life, which won over readers by offering an intelligent but accessible look into the deep waters of angling.Never pretentious, always entertaining, Fail Better is set to be the homerun non-fiction title of the spring.Mark Kingwell is a professor of philosophy at the University of Toronto. He is the author or co-author of eighteen books, including the national bestsellers Better Living (1998), The World We Want (2000), Concrete Reveries (2008), and Glenn Gould (2009). In addition to many scholarly articles, his writing has appeared in more than forty mainstream magazines and newspapers. His most recent books are the essay collections Unruly Voices (2012) and Measure Yourself Against the Earth (2015).

    His lifetime batting average is still the highest of all time, and when he retired in 1928, after twenty-one years with the Detroit Tigers and two with the Philadelphia Athletics, he held more than ninety records. But the numbers don't tell half of Cobb's tale. The Georgia Peach was by far the most thrilling player of the era: "Ty Cobb could cause more excitement with a base on balls than Babe Ruth could with a grand slam," one columnist wrote. When the Hall of Fame began in 1936, he was the first player voted in.But Cobb was also one of the game's most controversial characters. He got in a lot of fights, on and off the field, and was often accused of being overly aggressive. In his day, even his supporters acknowledged that he was a fierce and fiery competitor. Because his philosophy was to "create a mental hazard for the other man,"; he had his enemies, but he was also widely admired. After his death in 1961, however, something strange happened: his reputation morphed into that of a monster - a virulent racist who also hated children and women, and was in turn hated by his peers. How did this happen? Who is the real Ty Cobb? Setting the record straight, Charles Leerhsen pushed aside the myths, traveled to Georgia and Detroit, and re-traced Cobb's journey, from the shy son of a professor and state senator who was progressive on race for his time, to America's first true sports celebrity. In the process, he tells of a life overflowing with incident and a man who cut his own path through his times - a man we thought we knew but really didn't.

    

    Mays recalls his childhood in rural Alabama, his early playing career, and his life as a star rookie in the glory days of New York baseball.

    No matter if you use your RV just a few weekends and holidays a year or make it your full time home, you will find tips that will make your RV travels easier, safer and more enjoyable. You'll find tips that will save you time and money. You will find tips on getting your mail while traveling, internet access, boondocking, and work camping. You'll learn how to save money on camping fees just by choosing where to stay and staying longer. You will get tips on how you can customize your RV to make your home.Chapter TitlesRV Care & Maintenance TipsRV Boondocking – Dry-Camping – Overnighting TipsRV Camping TipsRV Park Reservation & Check-In ChecklistsRV Travel & Destination TipsRV Driving TipsRV Lifestyle TipsWork Camping TipsRV Accessories TipsRV Battery TipsRV Holding Tanks & Toilet TipsRV Fresh Water System TipsRV Electrical System TipsRV Refrigerator TipsMiscellaneous RV TipsTips for RVing With Dogs This book includes over 400 tips. You pay pennies for tips that can save you hundreds of dollars.About the Editors: As most folks do, we started out tent camping. In the late 1970s we ventured across the country from northern California to western Pennsylvania and back through Washington and Oregon in Steven’s boxy old 1965 Chevy van.   Those were the days, my friends. That trip had a lasting effect and over time we realized we were destined to be full time RVers. In 1995 we sold our house and a Recreational Vehicle became our home. An RV has been our home every since.

    

    Plenty of room to fill in website addresses, usernames, passwords, and add notes. Spiral binding allows pages to lie flat. Elastic band closure. Includes pages in the back to record additional useful information, such as your home network configuration, software license numbers, and other notes. Removable band and discreet cover design. Measures 4-1/4" wide x 5-3/4" high.

    It will keep you entertained for hours. It's the very unusual story of Paul Henry - from his eventful childhood to his adventurous career in journalism to his recent outrageous comments on television which divided the country.A natural-born story teller, Paul spins many great yarns in this book. It's fascinating insight into his complex character. He's surprising -- he doesn't adhere to any prescribed set of beliefs. He's bold -- he set himself up as an international news correspondent working out of his Masterton lounge. And he's versatile -- turning his hand to running a cafe, running for Parliament and running from terrorists.

    Play to win. Play like a champion.In Winning Fantasy Baseball, Larry Schechter discloses the secrets of his proven methods. Packed with commonsense, easy-to-use strategies for beginners through experienced players, Schechter supplies readers with a toolkit to achieve the most important thing in fantasy ball--winning! Some have called Schechter one of the best fantasy baseball players in the world. He is the only two-time winner of the CDM Sports national salary-cap challenge, having defeated 7,500 competitors in 2002 and 6,000 in 2005. He is also a five-time winner of the renowned Tout Wars experts league and a member of the USA Today-sponsored League of Alternative Baseball Reality (LABR).Readers will learn directly from the champ everything they need to know about:- how to project player stats;- how to convert those stats into a specific value;- strategy for snake drafts, and mono-league and mixed auctions;- selecting teams using a salary cap;- playing in keeper leagues;- and performing in-season management.Although the book is primarily about fantasy baseball, many of the concepts also apply to fantasy football and other fantasy sports.