Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    It's a world full of dedicated and talented people in England who make beautiful things, both traditional and modern that support the wonderful crafting heritage they have in the UK. If, like her, you have ever been caught at a yard sale or antiques market and couldn't keep control of your purse, or if you're curious and want to have a rummage for the first time, then this book is for you. It's Kirstie's experience of a world which is as vast and varied as you can possibly imagine. It's about women and men who are ensuring that handmade British things are here to stay. And it's packed with their expert advice on creating your own homemade home. If you enjoyed the TV series, then the book takes it one step further with her advice on interior décor, plus the shops and websites that have transformed her life. If you didn't see the show, then welcome to her world. It's a book for mothers and daughters, and trust me, sons. If you're looking for a new hobby, there is nothing more manly than blacksmithing or glassblowing, and few projects more satisfying than flower arranging or mini cake decoration. Or if you just want a moment to yourself and something lovely to look at, then this book will not disappoint. Try it—you have nothing to lose but your flatpack furniture!

    Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.

    Finally, you will find 10 beautiful afghan patterns that can be completed in just one day. Note that these patterns will help you complete a lap-sized blanket or a baby blanket. For larger projects, you can expect that you will need more than one day to complete. Are you ready to be creative? Just scroll up and download now so that we can get started…

    There are only a few books written on the subject and most of those focus on 'flat' needle felting on a surface. This book is about sculptural needle felting—creating 3-D animals and figures using the felting needle to sculpt wool.The book shows the techniques and describes how the felting needle works with wool fiber to create felt, while explaining the differences between this art form and other forms of felting. The reader will learn how to hold the needle, what sort of materials to use, and why.There are about 20 complete projects including various birds, bugs, four-legged animals, and people-each one unique and irresistible! Laurie also shows the reader ways to display their felted creations as mobiles, ornaments, or arranged in shadow boxes.

    In this fifth edition, the chapter on computer aided design now has full colour illustrations and reflects the growing importance of CAD to the industry and as a part of fashion and design courses. The rest of the book has been updated where necessary: in particular, new blocks for tailored shirts, new details on how to adapt men's blocks for women's wear, and a revision of sizing and labelling information. Colour is now used to differentiate the main groups of patterns and with its tried and tested layout with clear text and diagrams, Metric Pattern Cutting for Menswear is an essential purchase for students of fashion and design.

    From an Ombre Painted Canvas and Ribbon Chandelier to Chalkboard Frames and Sequin Curtains, this guide shows you how to create the fabulous room decor crafts that you've spotted in magazines and online on your Tumblr dashboard. With just a few simple tools and Smith's guidance, you'll turn your bedroom into a super cool space your friends will envy. Every page also includes step-by-step photographs that guide you through the process, so you'll never have to worry about how your projects will come out.Filled with easy-to-follow instructions for 50 imaginative ideas, DIY Bedroom Decor helps you transform your current space into the bedroom of your dreams!

    Beautiful and durable, they appealed to book lovers who appreciated not only a book's content but also the quality and craftsmanship of its binding. Unfortunately, the introduction of machine-binding methods, while making books widely available at reasonable prices, also largely curtailed the art and craft of making fine books by hand.This expert guide offers a solution. In its pages, craftspeople can learn the traditional methods of bookbinding and produce high-quality hand-bound books themselves. Thorough, detailed instructions, with over 270 helpful illustrations by the author, cover materials, tools, and equipment (including making your own); fundamental procedures and technical methods; rebinding an old book; making a slipcase, and other essentials. Also included are well-illustrated, step-by-step directions for eight binding projects: dust jacket; blank book, single signature; folio; blank book, four signatures; manuscript binding; music binding; and two more.Clearly written and easy to follow, this manual will be indispensable to those wishing to create high-quality handcrafted bindings themselves; it will also serve as a valuable reference for students and professionals in publishing and its allied trades.

    It's the only current, comprehensive guide to working with cabochons--a flat piece of rock or mineral--and it covers all the basics, along with a range of new creative techniques and hot trends. Find out which tools and materials to use, which beads work best, and how to wrap them round the stones. Craft turned, pointed, twisted, brick stitch, ruffled, or scalloped edges, or add decorative fringe. For something dramatic, combine more than one cabochon in a single piece. Or, instead of natural stone, use dichroic glass or other found objects. Make a glittering brooch, funky bracelets, a wearable art necklace, and other showstoppers.

    Louise, brings her unique style of coordinated knitwear with cute colourwork details to this new collection of toy animal knitting patterns. There are a total of 12 knitted animals - each with their own unique personality and style. The animals all have the same basic body, with a few colour variations and tail additions, so the clothes can be mixed and matched between them to create endless outfit possibilities. Choose your favourite animals and outfits and have fun making the perfect gift for friends and family.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

     Is a form of abstract art that uses acrylic paints with a runny (fluid)consistency. The acrylic paints react with each other when combined together to make interesting and visually organic motifs. This type of art is fun for all ages. Fluid acrylics can be used on many types of substrates and in many different forms such as pouring, dripping, swirling, glazing, dipping and many other effects. Fluid art opens up a lot of possibilities and is definitely worth exploring and adding to your artist tool belt. In this book I will teach you everything you will need to become a paint pouring artist. I will share with you: How to set up your paint pouring studio on a budget complete supplies list share all the techniques that I use like; dirty pour flip cup, puddle pours, pre-lift slide technique, open cylinder, ribbon pour, swipe technique and more. I will show you how to properly handle and care for your art I will show you how to protect your artwork There are plenty of resources to refer to with information about mixing ratios, paint density and more I will share tips on how to price your art And tips on where to sell your masterpiece.

    Presented in an easy-to-use format arranged by topic and cross-referenced, so you can dip in and out as needed for advice, this book offers hundreds of answers, fixes, insider tips, and secrets to help you along the way. Divided into sections that cover a multitude of topics such as: choosing the right hook for you, putting gauge measurements to work, fool-proof ways of turning, quick fixes for uneven edges, shaping with increases and decreases, how to make neat corners, marking essentials, dealing with yarn ends, choosing the right seam and even how to look after crochet garments, 200 Crochet Tips, Techniques & Trade Secrets contains a wealth of technical knowledge and handy tips. Aimed at all crocheters, from the beginner to the more experienced, this book is a valuable addition to any craft library.

    Using basic crochet stitches you can create stunning, contemporary designs for home decor items and accessories. C2C projects also stitch up super-fast so if you've been put off tackling a crochet blanket because it would take too long, this is the technique for you! Author Jess Coppom has brought a really fresh take to this style of crochet with a collection of 15 modern projects all made using the C2C technique. Choose from patterns for six different afghans or blankets including a monochrome chunky throw and a beautiful Mexican style blanket. Other projects include pillows, a bathroom rug and some stunning items to wear such as a poncho, shawl and cowl. Why not make some C2C projects for yourself and then stitch up some treats for friends and family?

    Do you like cats? And want to learn simple color pencil techniques fast? - Then this book is for you :) “I'm just saving those for a special occasion”. “They are too hard to color.” “I don't know where to start!”.Are your coloring books still sitting on the shelf? Have you had a creative block? It's when you open a coloring book, flip through black and white pages and just put the book back on the shelf.You don't have to be overwhelmed, frustrated, or feel like you have to do some hard work. Those are the very feelings we want to escape when picking up a coloring book in the first place. Coloring was supposed to be easy and fun, right..? Adult coloring books became so popular these days. Many of us has now bought enough coloring books to gather a mini collection which would last for a year of daily coloring. But here is the thing: most of us, grown-ups, have no idea how to color!“So how do I color?” - this is the number one question asked by people who pick up a coloring book. Adults want need examples, a step by step guide, or even a short crash course in coloring. That's just how adult brain works. Sometimes we have no more than half an hour to spare. When you don't know where to start, it becomes frustrating. When you have to put in a lot of thinking and effort into something that was supposed to be fun, this whole coloring thing becomes not that exciting anymore. This book provides easy to follow, step-by-step examples, and coloring basics. Get a walk through the coloring process with an artist. "How To Color Adult Coloring Books - Adult Coloring 101: Learn Easy Tips Today. How To Color For Adults, How To Color With Colored Pencils, Step By Step Color Pencil Examples Of Cat Coloring Pages"