Updated atlas contains maps of every U.S. state that are 35% larger than the standard atlas version plus over 350 detailed city inset and national park maps and a comprehensive, unabridged index. Road construction projects and updates highlighted for every state and conveniently located above the maps. Contains mileage chart showing distances between 77 North American cities and national parks with driving times map. Tough spiral binding allows the book to lay open easily. Other Features Best of the Road - Our editor's favorite road trips from our Best of the Road collection follows scenic routes along stretches of coastline, both east and west, to forests mountains, and prairies; and through small towns and big cities. For a weekend or a week there's something for everyone. Tell Rand! As much as we work to keep our atlases up to date, conditions change quickly and new construction projects begin frequently. If you know of something we haven't captured in our atlas, let us know at randmcnally.com/tellrand. Tourism websites and phone numbers for every U.S. state and Canadian province on map pages

    When the challenge of hiking the entire 2,190 mile Appalachian Trail from Georgia to Maine called out to him, he knew he had to show his scouts and others he had the perseverance to accomplish a dream. On a cold January morning, he set off alone from Georgia and started his nearly 5 month adventure to Maine. The challenges and tragedies he faced before and during his hike tested his resolve and changed his life. In Walking to Maine, readers join Glenn on the Appalachian Trail as he battles the mountains and the weather through 14 states seeking to push himself out of his comfort zone and to learn more about himself. He will meet interesting people from all walks of life and discover the goodness that stills exists in the hearts of total strangers. Along the way he will encounter brutal conditions and personal tragedy. Through it all he will follow the same lessons he taught his scouts and keep pushing north towards his goal. He will learn that the trail provides those who hike it everything they need and he will learn to enjoy the simple pleasures that we all take for granted in our daily lives.

    It includes plenty of tips on bridging the cultural gap. It covers various Ethiopia's national parks and wildlife sanctuaries.

    Designed to allow even the absolute beginner to find their way anywhere in the world, it also develops a unique confidence in navigation – with or without technical aids.With a preface by Sir Ranulph Fiennes, contents will also include:Environmental clues – Using the natural environment to navigateMaps – An introduction to the different types of mapsThe Compass and North – How compasses work, how to use them and how to choose the right oneMap and Compass Navigation – twenty-five easy-to-learn skills are describedRelocation Procedures – What to do when lost, dealing with well-known relocation procedures and some ground-breaking new onesStellar Navigation – Simple methods that are easy to learnGNSS (GPS) Navigation – Why Global Satellite Navigation Systems are the most significant advance in navigation since the invention of the magnetic compass; details all of the systems now available, including the American GPSSpecialist environments and equipment – Which techniques are best, where and how to use them in environments such as the Arctic, coastal areas, desert regions, jungles or forests, mountains and urban areasWritten by one of the world's leading search and rescue consultants and highly illustrated with specially commissioned photographs designed to emphasise navigation problems – this is the ultimate guide to not losing your way.

    How hard could it be? Having more experience than most, who attempt the over two thousand mile hike, Phill decided to go for it. Little did he know, trouble was waiting for him. He did not hike to “find himself,” nor out of inspiration nor desperation. The five month journey tested his strength, endurance, courage and caused more pain than expected. How hard could it be? The answer to that is here in “STEPPING WILD.” What could go wrong, did! The experience was exhilarating and terrifying. A hike, over two thousand miles, is filled with highs and lows, humor and grief, and obstacles that could break any man. The Appalachian Trail, a true American treasure, attracts thousands of hikers each year, like moths to a flame. Phill was drawn to that challenge. His troubles began before he ever saw the trail. With determination and grit, he made his way northbound from Georgia to Maine. New skill sets were acquired as Phill, trail name “Mingo”, faced dangerous situations and errors brought on by his own overconfidence. This was Mingo’s hike, one that should have never been possible. It was a hike that should not be forgotten.

    "Snow Sense" addresses the critical terrain, snowpack and weather variables that make it possible for a slope to avalanche along with the human factors that allow most accidents to happen. If you don't want to become an avalanche victim, read this book. "Snow Sense" is the best-selling avalanche safety book available. Intended for skiers, snowmachiners, snowboarders, climbers and others who work and play in avalanche country.

    Hiking the Wonderland Trail: The Complete Guide to Mount Rainier's Premier Trail is an authoritative guide penned by Washington native Tami Asars, a professional instructor on hiking the trail, a third-generation hiker of the Cascade mountains, and seven-time hiker of the entire Wonderland.

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

    In the span of a few hours, you can go from the brink of exhaustion in the worst possible conditions to an explosion of sunshine, amazing people, and breathtaking scenery.” On Friday the 13th, under a full moon and falling rain, Andy Amick completed the first day of the 2014 Tour Divide race. Even with a year of training and preparation, the the physical and mental challenges of the race pushed him further than he thought possible. During the 2700 mile race from Canada to Mexico, he climbed mountain after mountain, witnessed stunning sunsets, encountered the smiles and hospitality of countless people, crossed paths with a mountain lion, and rode through enough mud to last a lifetime. This is the story of one man’s dream to race the Tour Divide and his determination to reach the finish.

    A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary.Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.

     But when one night over a beer his friend suggests they do just that, he surprisingly agrees. It may have been slightly more than just one beer. In his own hapless style, Stevens recalls their adventure; six days of getting lost, scared, wet, tired and more than occasionally drunk.

    She is fifty, asthmatic, overweight, with arthritic knees. And like so many married women with children, she’s lost herself.When she decides to hike the John Muir Trail, considered by many to be the most challenging and beautiful part of the 2,650-mile Pacific Crest Trail, she’s sure it will help her reconnect with the adventurous girl inside.But by the end of the first day, Lori realizes she may have made a huge mistake.Monstrous bleeding blisters oozing with pus line the backs of her heels. It soon becomes painfully apparent her hiking partner, Debra, can hardly stand her. She can’t breathe and is using her asthma inhaler with alarming frequency. Trudging along, Lori walks most of the trail alone, and eventually loses her way.Lost on the trail Lori is forced to dig deep into her soul to find the strength to go on. But will inner strength be enough? Given her grim circumstances, she chooses to believe her husband’s words: even ordinary people can do extraordinary things.

    

    As he teetered on a narrow rock ledge a yak's bellow short of the stratosphere, with a rubber mask strapped to his face, a pair of mittens the size of a sealion's flippers, and a drop of two kilometres below him, it's fair to say Mark Horrell wasn't entirely happy with the situation he found himself in.He was an ordinary hiker who had only read books about mountaineering, and little did he know when he signed up for an organised trek in Nepal with a group of elderly ladies that ten years later he would be attempting to climb the world's highest mountain.But as he travelled across the Himalayas, Andes, Alps and East Africa, following in the footsteps of the pioneers, he dreamed up a seven-point plan to gain the skills and experience which could turn a wild idea into reality.Funny, incisive and heartfelt, his journey provides a refreshingly honest portrait of the joys and torments of a modern-day Everest climber.