Alexander, PsyDThe second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:* Relieve stress without using food* Modify unhealthy behavior* Overcome hurdles to establishing a consistent exercise program* Deal with negative reactions by friends, family, and spouse to your weight loss* Prevent relapse...and more.ABOUT THE AUTHORDr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.

    And it's a fast read--no fluff here.Here are some of the secrets you'll learn inside:The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If you've fallen victim to any of these (and most people have), you NEED to have this information.The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you don't need to chase fads.Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that you're proud of. (The good news is it's easy and takes no more than 20 minutes per day!)A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows. 4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.And more... This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).SPECIAL BONUS FOR READERS!With this book you'll also get a free 23-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a "target" heart rate zone to burn fat, then you need to read this report.

     To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track

    Engaged to be married to the devastatingly handsome Miles Gainsborough, she could never imagine how easily happiness could turn into disaster. When her father confesses that she is the only hope of saving the family from financial ruin, she finds herself set to marry a man she cannot bear to love. Will Eliza allow the threat of a scandal and the fear of condemnation to turn her away from the only man she has ever truly loved?A Soulmate for the Heartbroken DukeLady Catherine Ambrose knew what it was to grow up in a household where little was thought of a young woman. When Thomas Carlton first speaks with her at a summer ball, Catherine thinks him daring and amusing, not to mention handsome. But, within a short space of time, she finds herself hopelessly in love with him. Catherine finds herself adrift in a world she does not know, a place so far from home. But will she find peace there? And can her new family help her through the most shocking event of her life?Falling for the Heartbroken DukeLord Robert Weston is thrown in among the elite of London's bon ton, while he chafes against the conformities and gossip of the very rich. When his childhood sweetheart, Lady Judith Barton, reappears in town after three years, she has much more to say than hello. When all that is expected from society is the production of an heir, will Lord Robert be able to make the right decision and solve a seemingly unsolvable mystery?If you love clean Regency romances that feature strong women of the era and determined, yet charming, male protagonists, then you are going to love this collection!Each book features a standalone, clean and sweet story of approximately 80,000 words. No cheating, no cliffhangers, and a sweet happily ever after.

    Perfect for fans of Crime fiction.Natasha Orlova, the only surviving relative, and daughter to a Moscow streetwalker. Though she grew up in poverty, she was full of ambition. At eighteen, she left Russia and her mother, whom she regarded as a failure to the golden land of opportunity, America. Like many other young girls migrating to the United States, she dived into the adult industry in the search for a living. Her break came two years later when an American businessman took enough interest in her to marry her. A man who happened to be involved in a deathly lethal game of crime, but it was all good for she loved him and he had money, and money was one thing that was essential to her life. But soon, the tides were to change. Tides which would eventually force the confession from her, “Money ain’t Loyal.” A hardboiled Crime Thriller by Daniel Junior.

    Can they both put their trust in God’s timing? Joshua Banks has never been on a second date in his life. The examples he grew up with caused him to close his heart to anything resembling a relationship. But when his meddling friend invites a woman from her church to accompany him to a ball, he finds himself wanting more from the forced upon him blind date. All his plans go out the window when she unexpectedly kisses him. But when she tells him her reasons, she leaves him with more questions than answers. He throws caution to the wind in order to untangle her secrets only to find she’s what he needed to rebuild his faith in humanity. Kara Bell only agreed to go out with a stranger as one last act of service. She doesn’t expect the undeniable connection. Knowing a relationship between them isn’t possible, she does something out of her character. But the stolen kiss leads to hope that died long ago. Now she’s racing the clock to mend his broken spirit. But she’s afraid her attempt to bring him happiness will do the opposite. She pushes past her doubt in order to do the impossible. But can she accomplish her goals before God calls her home? Author’s Note: This story is close to my heart. The heroine in the story suffers from the same disease that has taken up residence in my own body. Kara’s story is emotional, and I hope impactful. I tried to handle the issue delicately. This is my story and although the journey might be rough, it ends happily.

    She’ll steal your pen or touch your hair, when you’re sure there’s no one there. The nuns are meant to keep her safe, but she gets out of her own grave. So pull your covers over your head, Little Frances isn’t dead … On a bright spring day in London, Ria Driver sees a face she never thought she’d see again. Coincidence? Or her past coming back to haunt her? Suddenly, Ria is plunged back almost thirty years, to the time she spent as Supervisor at the Convent of Maria Goretti, a rural Irish boarding school. And although she has tried her best to forget, the memories come flooding back. Cold, darkness, isolation, loss … fear. Fear of the sadistic Mother Benedicta and her cruel punishments. And fear of the noises … the humming, the footsteps, the knocking …What was the cause of the sounds from the attic? And who was the child who should not have been there? As events unfold, Ria realises that she can leave the past behind no longer, that her story needs an ending. And to find it, she must go back to where she swore she’d never go again.

    Great cinematic appeal. Hollywood should grab it fast."-- Ivor Davis / New York Times Syndicate An intimate, Humorous Tale of a Thrilling Escape From childhood. He wanted a party, they threw him a circumcision. He wanted sour cream, he got bugs. Stealing the Borders is a witty survivor story about a boy who grew up experiencing German bombs, chills of Siberia, and life in a refugee camp. - Then came the real test - the chaotic streets of New York. As he had no schooling till the age of 16, Rais developed an extraordinary instinct for survival and an uncanny perspective that allows him to see the wry side of every situation. Laugh with him, as you read the inspiring story of his escape from war-torn Europe and eventual success in the United States. Don't try to tell him he had a deprived childhood he's convinced it was a privilege! Follow his hilarious antics in his warm and touching autobiography. - He stole the border, he'll steal your heart.

    Wealthy, talented and gifted with prodigious abilities, there is is little doubt that he is blessed. However, recent events appear to suggest otherwise. Verre is a vast place with daemons and cultivators aplenty. Their schemes and secrets are legion. Valerian finds himself skirting the fringes of some of the greatest his land has to offer and unfortunately for him, he is being inexorably drawn in. There is only one way to keep afloat; grow, train, survive!

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    . . may the devil tek him! Her knows his temper, felt his fist many a time. And there be others as knows, women he's paid to keep silent about the blows they've suffered, for it tek more'n a roll in bed to satisfy Fenton Gilmore. Emma Lawrence has reason to fear the base cruelty of the man she must call uncle. She and her sister Rachel had been taken into the Gilmore household on the death of their parents and have known nothing but unkindness at the hands of Fenton and his wife. And now Rachel is dead, brutally raped and strangled, and Emma must dry her tears and flee if she is to escape the same fate. Emma falls in with two other orphans, and Timothy and Lily become as dear to her as her own departed sister. But Fenton Gilmore does not give up so easily. His evil ambition is to own a brothel and Emma is vital to his perverted plan.

    As a child Blake is taken in by neighbours after the death of his grandparents and works for his keep on their farm. As a young man he falls in love with his employer's daughter, Annie. To build a life together, away from the farm, Blake is determined to make his name and leaves the farm to seek work in the shipyards of Sunderland. He swears one day he will come back for Annie—but can he be sure she will wait for him?

    

    Then she might have been able to steel herself against the flood of emotions seeing Rio released. No matter how hard she wishes, she couldn’t go back to a time when they’d planned to spend their lives together; a time before a secret tore them apart. Now, she’s the maid and he’s her billionaire boss. For Rio, The Cove and Seattle were new distractions from his old heartache. Forced to face the past and the desire he still carries for Selene in his heart, Rio wants nothing more than to turn her away. Then he meets her daughter... He can’t deny a single mom and her child a place to stay. The secret haunts Selene and she’s not sure Rio will want her in his home once he knows the truth. She’ll risk everything to find out.

    The candour...is rare and gripping' Matt Dickinson, The TimesIt was the story that shocked the world: Russian athletics was revealed to be corrupt from top to bottom, with institutionalised doping used to help the nation's athletes win medals they did not deserve. But the full story of the couple who blew the whistle has never been told - until now. When Russian anti-doping official Vitaly Stepanov met the young 800m athlete Yuliya Rusanova, for him it was love at first sight. Within two months, they were married. But there was a problem – in fact, there were lots of problems. She admitted she was doping and that everyone else was doping, and she let him know that she came from a dark place …   It could all have brought a very swift end to a very hasty marriage, but gradually the Stepanovs began to realise that whatever you did, the system in Russia was stacked against you. In the end, the only ones they could rely upon were each other. Fully aware of the risks they were taking, they decided to turn the tables on those who had manipulated them and cheated the sporting world.   The result of their investigative work sent shockwaves around the planet and led to Russia’s athletes being banned from world sport, while the Stepanovs themselves had to go into hiding. The Russian Affair is a gripping true-life drama that at times reads like a spy novel and at others like an epic love story. But, at the centre of it all, is a quietly determined couple who knew that if they stood together they could shine a light on a corrupt system and bring it crashing to the ground.