Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart Rate Training will show you how!From functions, features, and operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results. In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.

    They are first- generation Americans, citizens of other nations, and lifelong New Yorkers. But they all share one thing: They honor their loved ones by living their lives with purpose, and a promise to never forget.These courageous family members share their grief and loss-and hope- speaking in their own words, with love, courage, and strength enough to inspire us all.

    Inside you'll find 30 Daily Lessons, 20 Fun Activities, 180 Multiple Choice Questions, 60 Short Essay Questions, 20 Essay Questions, Quizzes/Homework Assignments, Tests, and more. The lessons and activities will help students gain an intimate understanding of the text; while the tests and quizzes will help you evaluate how well the students have grasped the material.

    Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.

     After the TET offensive of 1968, the North Vietnamese Army forces fled back to their base camps in the jungle covered mountains where they lived, trained and prepared their attacks. During Operation Mameluke Thrust, Marines went into those mountains in search of the NVA. The Marines were hunting and the NVA were ready for them. During several battles, the NVA and Marines fought fiercely, with heavy casualties on both sides. This is the story of one of those battles told by a 19 year old Marine who fought in those battles. As the Marines swept along a river, the point platoon rappelled down a waterfall that then separated them from the main body of the Marine force. The NVA, who had been waiting in ambush, opened fire on both the point platoon and main body. The point platoon, isolated from the main body and in an open field surrounded by a numerically superior NVA force in fortified concealed positions, fought bravely. This story is dedicated to the 21 members of 3rd platoon of Bravo Company, 1st Battalion 7th Marines, who were killed or wounded at the waterfall in the mountains near Thuong Duc in Quang Nam province.

    Do not buy this summary & analysis if you are looking for a full copy of this thrilling book, which can be found back on the Amazon search page.Instead, we have already read The Hit and pulled out the key characters, events, and action points from this hard-boiled crime fiction story to give you a comprehensive chapter-by-chapter summary and analysis. In doing so, unfortunately we do not have the space to include all elements of Baldacci's excellent narrative. To get it all, you should first order the full book. Packaged together in an engaging and easily digestible format, this concise summary and analysis works best as an unofficial study guide or companion to read alongside this hard-boiled secret service thriller. Included is a character reference guide, plot summary, commentary and analysis. Most users first read a chapter of the full book, and then they read the corresponding section in our guide. Others read the entire book from cover-to-cover, and then review using our guide.

    When I was initiated into sannyasa, I thought I had become a different person forever. The reality was far from it. The only solace: I was not the only one. Having met numerous seekers who visit our ashram to meet My Guru, Om Swami, I realized that most of them had similar woes. My failures were everyday failures for others just as much. They too were dancing to the fickle tunes of their unanchored and untamed minds. But there was hope. Simple instructions from the ingenious mind of My master rescued me. It is his infallible wisdom that I have tried to capture in this book. I hope the lessons in these pages bring you as much peace and clarity as they brought me.

    This werewolf shifter box set is sizzling hot, and ready to be devoured! Shifter Scandal She’s the center of an international scandal and needs to hide. He must choose between her and his loyalty to his pack. Captured by the Shifter Summer is kidnapped by werewolves, but the pack leader refuses to let them kill her. Will Summer make it out alive? Unleashed by the Shifter Lily has always been an outsider and is in danger from someone who is supposed to care about her. Cruz, the future pack leader, is determined to save the pack’s outcast if it’s the last thing he does! Caught Between Shifters Rose is caught in the middle of a love triangle between two impulsive beasts. When the situation becomes dire, she must choose one or escape, leaving behind everything she has ever known. Deceived by the Shifter After a wild night in Vegas, Hollie wakes up to find out she’s married to a man she just met. But there’s just one problem…he’s gone and she doesn’t know how to find him! Daddy Shifter Everly is falling hard for her dad’s best friend. As if that wasn’t enough, he also happens to be the pack leader and her boss! The eBook version also includes the following eBooks: Fated Mate, Shifter Pursuit, Enchanted Werewolf, Fire Dragon, and Earth Dragon If you love werewolf shifters, alpha men who know how to take charge, and steamy romantic encounters that leave you breathless, you will love Birch Mountain Alphas! Content Warning: Explicit love scenes, naughty language, and lots of sexy shifters. Intended for 18+ audiences.

    By the time you reach the end you'll be begging for more! This is one series you do NOT want to miss! Book 1 - The Bear's Matchmaker Book 2 - Her True Alpha Mate Book 3 - Her Alpha Mismatch Book 4 - Her Enchanted Alpha Match Book 1: Some women might like to have three handsome, powerful bear shifters vying for their attention, but Ophelia (Lia) Caldwell is not one of them. For one thing, she knows that the alpha bears only seek her out to steal her sealskin and the control of the coastal land around Monterey that goes with it. It sucks to be a selkie. Lia is seriously considering retreating to the ocean and trying to reconnect with the pod she lost as a child, but her adoptive sister Nessa, who moonlights as a matchmaker for shifters convinces her to try hooking up with a guy who might be able to protect her from the alpha bears. But what kind of protection with Miles be? He’s a playboy who can’t stay focused on one woman for more than a day or two. Even worse, he’s another bear. Lia wants to tell Nessa to forget about it. This match is a terrible idea. But Miles sees her in a way the other bears don’t, and Lia’s oddly attracted to him despite his faults. Will giving him a chance be the worst mistake she’s ever made? Or will it be her salvation? Book 2: Ever since her Alpha helped her tame her panther and explore her creativity, Monica has been sure her destiny lies with him. He doesn’t notice her, though, and when she tries to trick the shifter matchmaker, Nessa, into setting them up, Monica finds herself with a different alpha entirely. Nikolai’s pack is on the verge of revolt after his failed attempt to steal a selkie skin, and he’s beginning to doubt his own fitness as a leader. The last thing he needs is the distraction of a sexy shifter from another pack. But Monica makes him laugh and bolsters his confidence. He can’t keep his mind—or his hands—off her. Monica can’t keep her hands off Nikolai either. But what about her plans for the future? Could Nikolai be her true Alpha match? Book 3: Like many fox shifters, Regina Woodward is stuck in the fifties. She loves vintage clothing and classic movies. What she doesn’t love is controlling male foxes who expect perfect homemaker wives. She’s just about given up on ever finding a mate when her friend Nessa, the local matchmaker, suggests she date Oscar Torres. An alpha bear. Regina’s mother would have a conniption just hearing about it. Not that Regina’s sure she wants to hook up with Oscar anyway, seeing how he’s closed-off emotionally. But when he asks for her help to save a wild fox-shifter who has been getting into trouble up north, Regina can’t refuse. And the more time she spends with Oscar, the more she loses her heart. To an emotionally constipated bear her only remaining family is going to hate. There’s no way this ends well—is there? Book 4: Nessa Caldwell has a gift for pairing shifters with their fated mates. Except when that shifter happens to be herself. But though her gift doesn’t work reflexively, she’s sure it’s a bad idea to date Caz Frost, even if her friends think she should try it.

    She vows to find a man on every continent for some pure no-strings-attached fun. Adriana is stunning and can have any man she desires.Yet she wants an eligible bachelor who'll slip a five-carat Harry Winston diamond on her finger. Leigh has a doting boyfriend that most girls would kill for. But when literary bad boy Jesse Chapman asks to work with her, she just can't refuse. Knocking back raspberry mojitos one night, the three friends make a pact - to change one thing in their lives by the end of the year. Game On. (Large Print Edition)

    It is a love story about a broken girl and a holy God. Kimberly shows us that God really does restore. Beautifully Broken is where God does his best work. You will learn that your pain was not just about you but many who will be rescued as a result of your survival. Kimberly will show you how to turn your pain into purpose, your mess into your message, and how to get your healing amid the hell. The journey is not comfortable, but it definitely is worth every ounce of pain and discomfort, which will lead you to your purpose.

    Their shared fantasy unlocks a side of Erin that neither of them suspected—a submissive who craves wild sex, who gets excited at obeying the whims of another man. Tom loves this new side of her almost as much as he fears it. They've already gone too far once before. Could it happen again?All actions have consequences, and those consequences are about to hit for Erin and Tom. Will this couple falter under this ultimate test, or will they emerge stronger than ever?

    They came, they conquered, and they took whatever they wanted. They were strong men in both body and mindset - their culture and religion promoted men to be "men" and their skill and bravery in battle was rewarded with status, plunder and women!Vikings were passionately devoted to their brothers, bonds formed in the bloody danger of battle. And they enjoyed these bonds of brotherhood with feasting and a lot of mead during the winter!But today, you live in a modern world of smartphones, suits and safety. Pillaging and plundering opportunities are limited, and many of your friends are probably too concerned with their iPhones or Gluten Free Diets to be interested in going on a foreign Viking campaign together.But is there still hope?Could the ancient Viking warrior lifestyle help you to rediscover your masculinity? Could it inspire you to become stronger, to become happier, to become more successful?...In this book, Liam Gooding walks you through his personal journey from the top to the bottom. He lost his multi-million dollar company, his house and his fiance. But worst of all, he lost his masculinity.But that's when he discovered the power and strength hidden within ancient Vikings. The liberating freedom of their mythology, the guiltless pride in building a strong and muscular body, the confident ambition of getting what you want in life (no matter who or what stands in your way).Becoming a Modern Viking allowed Liam to become a man again. To rebuild himself stronger than before, to embrace the body and the mindset that evolution and natural selection had intended, and to remove the chains and limitations of modern western society.... Chapter Highlights:• Build a Viking Body using principles and guidelines such as 'Lift Like A God' and 'Train Like A Warrior'• Follow a spreadsheet-free nutrition diet that allows a man to eat as much as he wants, and still boost testosterone and build muscle, or lose fat, depending on his goals• How to stop worrying about overwhelming situations by thinking like a Viking in the shield wall• How to become more assertive in social and professional situations• How to live in Winter Season or Raiding Season to encourage your body to build muscle or lose fat with just a few small changes to your routineModern Viking is not a fitness and exercise book promising to help you look like an Instagram model. It isn't a book about deep meditation and mindfulness.Modern Viking is a practical, no-nonsense self improvement book for men who want to become better men. Modern Viking is especially effective for bigger men - Liam Gooding stands at 6'5" and weighs 230 lb. He eats 4000 - 5000 kcal every day. And none of the women in his life every complain that he doesn't have "Instagram Abs"! Modern Viking is about looking like a man who can swing an axe, row a boat, build a house, and then carry his woman to bed after the days work!

    She sees no other choice. She is forced to purchase a husband. With unwavering faith, she reluctantly follows a seemingly crazy prompting to bid on a huge, terrifyingly barbaric Irishman. Within hours of their wedding, she finds herself questioning her decision. He is a criminal with a violent past that she can only guess at, yet she witnesses his capacity for love and loyalty, and decides to trust in that prompting that had led her to choose him. Bought by a crazy lass for two bits. The old fellow with her is just as insane, he keeps calling her ‘Your Highness’. Patrick’s first thought is to relieve her of the money remaining in her bag and escape to find his brother and then a new life, but as the day progresses, he decides she needs him. She needs a husband and father for her brood of wee ones, and he can be that for her. He knows nothing will make up for the decisions made in the past, and after the loss of his own wife and child, he will never be able to love again, but he can protect and care for this family of heartbroken strays. ~The dangers of Frontier life, mail order brides,stepping into the unknown, trying to tame the wild west, struggling to survive and keep their ever growing families alive and well, disappointments, indians, bandits, deaths, and struggling with their own inner demons. The "Frontier Brides of Stormy Valley" series is Wild west romance at it's best! ~Nestled in a picturesque valley in Idaho Territory. The residents of Stormy Valley are a diverse handful of pioneers brimming with courage, strength, integrity and the spirit of adventure. Working together to turn their valley into a thriving community, growing ever richer for the friendships they’ve made and the trials they’ve overcome. ~Two Bits for Her King is the story of how it all began.~

    Creamy smooth pages that take pen beautifully. Archival, acid-free paper helps preserve your memories. 7-1/2'' wide x 9-1/4'' high. 96 pages, concealed wire-o binding.