His popular thirteen-part PBS series was named the Best National Cooking Series of 2005 by the prestigious James Beard Foundation.- An easy, breezy read for busy cooks: 404 Express gives readers 101 quick recipes for each season, all of which can be prepared in ten minutes or less. For people who like to eat well without the fuss, mark Bittman offers his trademark pared-down elegance and contemporary style. Like his New York Times column, each recipe is presented with just a sentence or two and requires but a few ingredients. From seafood to pasta dishes, vegetarian specialties and desserts, Bittman covers every flavor for every season.- Capitalizes on the "seasonal" food craze: With concerns about the environment, today more than ever, Americans are keen on cooking and eating seasonally. Each of the 404 recipes in this book make it easy for readers to choose meals made from fresh foods produced on local farms.

    The truth is that modern life is extremely stressful; there are many demands on your time and never enough hours in the day. However, being at the end of your tether, worn out and overwhelmed is not the same as having a mental disorder. In fact mental health covers a wide range of illnesses including those which most people are aware of, such as Schizophrenia (which is classed as a psychotic disorder). What you may not be aware of is the number of people who have personality disorders and the reasons for these disorders. Most people are not diagnosed until into their twenties and symptoms will naturally reduce in their forties or fifties. Knowing the difference between the various mental illnesses is essential to ensure you know when a friend or loved one needs professional help as opposed to just your care and attention. This book will guide you through the differences between personality disorders, mental disorders and psychotic disorders. It will help you to understand the different elements of a personality and how you can test your friends to find out which personality type they are. It will even enlighten you as to the basic traits of each of the sixteen personality types, according to the Myers Briggs Personality test. Reading this book will enlighten you as to the names and details of the nine main personality disorders, how to recognize the symptoms of each of these disorders and the best way to treat them. It is important to use this book as a guide to understanding these illnesses and to learn the best way to help and support anyone you know who is suffering from a personality disorder. However, a diagnosis must always be confirmed by a medical professional who will ensure treatment is available. Many people who have a mental health issue will not recognise the issue in themselves; this book will ensure you understand each condition and can help your loved one to get the appropriate treatment. Everyone deserves the chance to have a happy, fulfilling and balanced life. Read this and help those around you have that chance!

    Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.      In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:    • harness the power of blood pressure power foods like bananas, spinach, and yogurt   • start a simple regimen of exercise and stress reduction   • stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.From the Trade Paperback edition.

    The world was changing, moving away from ingrained beliefs about religion, reason, society, and the rights of the individual and turning more towards the laws of nature as interpreted by the scientific method. Nowhere was the influence of this radical new way of thinking more apparent than in France, and the upheaval this caused would come to bloody fruition in the form of revolution. Inside you will read about... - An Environment of Revolution - Rise of the Third Estate - The Rights of Man - Vive la Revolution! - Reign of Terror - The Last Revolutionaries And more! Explore the triumph and terror that existed in France during the French Revolution. Review the causes and the lasting effects brought about during this tumultuous time period when the common people of France struggled to remake their world upon the cornerstone of liberty.

    Spreadsheet," is one of the liworld's leading authorities on Excel Thoroughly updated to cover the revamped Excel interface, new file formats, enhanced interactivity with other Office applications, and upgraded collaboration features Includes a valuable CD-ROM with templates and worksheets from the book Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

    They are the voices of ordinary men and women who experienced--and helped to win--the most devastating war in history, in which between 50 and 60 million lives were lost.Focusing on the citizens of four towns-- Luverne, Minnesota; Sacramento, California; Waterbury, Connecticut; Mobile, Alabama;--The War follows more than forty people from 1941 to 1945. Woven largely from their memories, the compelling, unflinching narrative unfolds month by bloody month, with the outcome always in doubt. All the iconic events are here, from Pearl Harbor to the liberation of the concentration camps--but we also move among prisoners of war and Japanese American internees, defense workers and schoolchildren, and families who struggled simply to stay together while their men were shipped off to Europe, the Pacific, and North Africa.Enriched by maps and hundreds of photographs, including many never published before, this is an intimate, profoundly affecting chronicle of the war that shaped our world.

    His collected essays offer a fascinating and moving look at one of the twentieth century's leading minds.Covering a fifteen year period from 1934 to 1950, the contents of this book have been drawn from Einstein's articles, addresses, letters and assorted papers. Through his words, you can understand the man and gain his insight on social, religious, and educational issues.