In this extract, Rujuta Diwekar lists out the different schools of yoga; talks about the mental and physical benefits of yoga practice; explains the sequence of asanas; and advises on meal planning before and after a class.

    She wore it like a badge of honor. Unlike her free-spirited friends, who freely loved, she created a rule book that gave her specific instructions to follow when it came to guarding her heart. Over the years, Nyla allowed her painful childhood to be a blanket of protection and reason behind being anti-love. At thirty years old, Nyla finally grew tired of her Mother's coddling ways and decided it was time for a change. Unsure of the first place to start looking, the person who has always guided her steps in and opens his home to her - her best friend Chea Bradley. Whenever these two are in the same vicinity of one another, a harmony of love encompassed them to the point of suffocation, but what can be done when one is determined not to fall? Uprooting from all she knew, Nyla heads to Colorado with the intentions of getting her business off the ground. Along the way of expanding her brand, it seems Cupid has a bow with Nyla's name on it ready to strike its target - her heart, causing her to be open and honest about her feelings. Chea Bradley is a man of strength and determination. Every step he has taken in life has been calculated down to the house he would buy. Unlike Nyla, who is blind to their unmeasurable chemistry, Chea steps in and gives Nyla all the love and strength she never thought she needed. But will that be enough? Will these two best friends of eight years do the unthinkable and embrace the inevitable, or will the fear of falling in love keep them stagnate?

    With its new, more powerful Android operating system, this latest version has some exciting bells and whistles along with the features that have made the Fire a tablet fan favorite: access to the amazing Amazon Appstore, online music storage, a large music and video store, a huge e-book library, and easy one-step ordering from Amazon. This full-color, For Dummies guide shows you how to take advantage of all the Kindle Fire’s functionality including browsing the web, sharing photos, watching videos, playing games, downloading apps, reading newspapers and magazines, and personalizing the device for your needs. Covers the Kindle Fire HDX and Kindle Fire HD tablets Walks you through getting connected, navigating the touchscreen interface, working with Kindle Fire's built-in apps, using Amazon Cloud, and getting help from the Mayday feature Helps you stay in touch with social media, e-mail, and Skype and find what you’re looking for online with Amazon’s Silk web browser Shows you how to stay entertained with the latest apps, movies, TV shows, music, games, e-books, and other cool content for your Kindle Fire HDX or Kindle Fire HD Blaze through Kindle Fire HDX For Dummies and start taking advantage of the hottest tablet in town today!

    Then I cried. I let all my tears fill it up, back and forth between my eyes. One tear at a time, I was able to catch enough to come to the very top. I patted the rhinestone stopper into place and wrapped the pink glass in toilet paper. This is how I would keep the worst day of my life with me--in a tiny, secret bottle." - Delaney Robinson, "Don't Shoot Your Mule"This highly anticipated sequel to "Delaney's People" takes readers on a turbulent, surprise-filled journey from Depression Era rural Alabama through 2011's devastating tornadoes and their impact on Delaney's family and friends. Family ties, love, loss, betrayal and a characteristic dead mule combine in a perfect book for devotees of Southern literature.

    A perfect explosion of love and passion… and danger! I was running from a past that was more than just dangerous – it was potentially fatal.Yet, here I was, in my own “fatal attraction” with a sexy rancher.I wanted to leave my old life behind – the people, the places, the power games.I wanted a slower life, a calmer life – a safer life.However, here was an extremely attractive diversion from my plans.He was always there, always offering help.There was something about him, something magnetic, sexual, animalistic.His body and his eyes I could barely cope with – and when he smiled, I was lost.Maybe I should give him a little bit more of me – or maybe a lot more?Who could have seen the dangers we would face?Can we have a future together?Should I resist – or should I surrender myself totally to him?

    

    Binge read these smart, sexy reads and get ready for the stunning conclusion to the series later in 2020! Fans of The Vampire Diaries, Mortal Instruments, A Shade of Vampire, and Twilight love A Vision of Vampires! They're coming for me. I can smell it in the air. I can feel it in my bones. They're coming, and they won't stop until I'm dead and the world of the living destroyed. Destiny has foretold it. But destiny underestimated me. And my sword. The one that slays vampires and sends fear into the still hearts of the undead. And when they come for me, I'll be ready. Barista by day, Vampire ass-kicker by night. Yep, that's me. Triple shot of skinny iced death coming your ways, bitches. I'm a seer. A rare gift in the arcane world. Only one in a generation, they say. Vampires fear me. They should--I can read them like a book, predict their moves, and plunge my sword into their cold hearts before they know what hit them. Except for ... him. Richard York. He's blank to me. I've never met anyone like him. Out of all the vampires I've faced, he's an enigma. A complete mystery. And I want, I need, to know why. And that he's ridiculously sexy is not helping. Let Laura Legend transport you to a magical world where the world of mortals is caught in the middle of a war between vampires, witches, warlocks, werewolves, and all the beasts we thought were legends. For fans of Janet Evanovich, Laurell K. Hamilton, Jim Butcher, Patrica Briggs, Stephenie Meyer, Bella Forrest, J.R. Ward and Sherrilyn Kenyon!

    John Colter ( 1774 – 1813) was a member of the Lewis and Clark Expedition (1804–1806). Though party to one of the more famous expeditions in history, Colter is best remembered for explorations he made during the winter of 1807–1808, when he became the first known person of European descent to enter the region now known as Yellowstone National Park, and to see the Teton Mountain Range. Colter spent months alone in the wilderness, and is widely considered to be the first mountain man. Contents of this book: •THE FIRST AMERICAN TO ENTER WYOMING—•A MEMBER OF THE LEWIS AND CLARK EXPEDITION—•REMAINS IN THE VICINITY OF THE YELLOWSTONE FROM 1806-10•HE TRAPS ALONG THE BIG HORN, BIG WIND RIVER, AND CROSSES THE RANGE TO THE PACIFIC SLOPE IN 1807—•RETURNS BY WAY OF THE YELLOWSTONE NATIONAL PARK, OF WHICH HE WAS THE DISCOVERER — •His ADVENTURE WITH THE BLACKFEET—•A RACE FOR LIFE—•RELATES HIS STORY TO CAPT. CLARK, BRADBURY AND OTHERS. This book originally published in 1899 has been reformatted for the Kindle and may contain an occasional defect from the original publication or from the reformatting.

    You’re not joking. There’s a store in the center of town called The North Pole. I work there. I’m an elf.I gotta get out of this place!See the world. At least the lower 48. C’mon.But there’s this guy. This gorgeous guy.A Marine. Afghanistan veteran.He just walked into the store one day. He’s tall, dark, handsome. Did I say he’s super hot?OMG! Happy holidays to me.He’s amazing. But I gotta go. Really.He’s so gorgeous, though. Ugh.And now some funky things are going on in the store. It’s like I can see what kids want for Christmas. Whoa. Weird.It’s kind of like Dorothy, the owner, whose Christmas sweaters are horrendous and whose heart is pure gold. Everybody knows she’s totally got that kid whisperer thing going.So this gorgeous guy walks into my life and the Christmas shop starts going all Sixth Sense on me.Is Christmas trying to send me a message? Or Mr. Marine?I better figure things out fast because Christmas is coming and I got my one-way ticket out of Talkeetna.

    In infancy, he screams all night. As a toddler he is destructive and fearless. At school, he is disruptive and lacking in concentration. As he grows, so does the havoc, reaching a crescendo in his teenage years. In her quest for support, Sarah consults every specialist available to her, to be met with blame and indifference. This memoir, which tells the story of a mother and son ostracised, challenges the ‘I blame the parents’ view. It is a ‘must-read’ for any parent who struggles and feels alone.

    In 55 B.C. the Roman Senate orders their most honored general, Demetrius Varinica, to cease mourning his wife and return to Rome to lead a fleet on an ill-fated invasion. The general and a handful of survivors from the devastated Fifteenth Legion wash up on an unknown shore and find themselves in a terrifying new world where every moment is a battle to stay alive. Befriended by a peaceful tribe, these hardened warriors learn a different way of life, existing with nature, without war, without fighting. But even as a new day dawns, a terrifying evil falls upon the land and confronts Demetrius with an unthinkable choice, honor his oath and return with his men to Rome or remain in this strange country and pick up his sword once again to face impossible odds in a desperate attempt to save the lives of these gentle people and the woman who has won his heart.

    Not only is it a requirement, but he has six months to make it happen. The journey reveals things about himself that he never took the time to acknowledge. Ever the traveler, Lawrence hasn’t taken the time to make real connections with people until he enlists the help of Brielle Golden. Brielle Golden is a matchmaking extraordinaire that struggles with her own love life. She has all the tools to assist those willing to pay to find something she wants more than anything but thinks she will never have. Love is dodging her, and she doesn’t understand why. In her eyes, she’s the perfect catch, however, the fear of rejection is a powerful emotion to tackle by yourself. As the work begins to help Lawrence find a mate, souls collide, and things start to change within the mutual business partnership. In the midst of sorting feelings out, Brielle's smile changes and Lawrence's heart begins to beat again. But trouble arises forcing them to do something crazy to get them both out of the mess that his fathers’ wishes created. Will Lawrence find a wife and make his father proud by succumbing to The Golden Effect, or will both he and Brielle find themselves surrounded by the darkness of life without love when their partnership comes to an end?

    Have you ever wondered what nurses do behind closed curtains? Nursing has evolved from the abstract image of its predecessors wearing the perfect cap atop a perfectly shaped bun. This unveiling will give you a glimpse into their world. From their perspective. It doesn’t always match the vision of Florence Nightingale sitting and praying over the patient for a speedy recovery. What you will discover in this true account may shock some, and enlighten many—whether it’s about the nurses who have to protect themselves from that angry patient throwing unmentionables at them, or the ones being threatened by the use of excrements as a weapon. Health care is changing at a rapid speed that only CEO’s can keep up with. Bedside nursing has gone beyond the bounds of possibility. The many tasks and activities—along with increased acuity’s—creates an insurmountable work load. Nurses are a unique group, not divided by race, age, or religion. We are united by our humanity, and it takes a special disposition to fulfill this calling.