Johnstone, an outfielder and pinch hitter for the Dodgers, Cubs, Padres, Yankees, Phillies, A's, and White Sox shares humorous stories about his teammates and career.

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    In his eleven years as a national television sportscaster, Rich Eisen has been envious of those athletes because Rich Eisen has never been able to do that on his job, so the host of NFL Network decided to write a book and use it as an admittedly feeble excuse to go third-person on everybody. Not throughout the whole book, of course. That may get quite exhausting for the reader. But for an entire book jacket? Well, Rich Eisen was all over that.That's the why behind this book. As for the how, Rich Eisen just took it one sentence at a time and hoped for the best. You know, start with a few words and turn those words into sentences which turned into paragraphs and chapters and, eventually, into this book. Rich Eisen didn't worry about the big picture and just kept focusing on the things that he could control--the keyboard, the ON/OFF button on his computer, his dictionary, his thesaurus, and last--but certainly not least--the spell-check on his word processing program. One day, when it's all over, only then will Rich Eisen look back on his career and try to put it all in perspective, but right now Rich Eisen absolutely knows he would not be where he is today without his spell-check.By now you must be wondering: What's this book about? It's about a journey. It's about eating, living, and breathing the most popular sport in the history of America. The passion. The pageantry. The pigskin. Thanks to his role as host of the NFL Network's signature program, "NFL Total Access," Rich Eisen gets to go to virtually every event on the NFL Calendar---the Super Bowl, the Pro Bowl, the Scouting Combine, the NFL Draft, and the Hall of Fame Induction Weekend. You name it, Rich Eisen is there. And thanks to this book, you can go along for the ride with him--in front of the camera interviewing league MVPs and former presidents of the United States or behind the scenes with some of the game's all-time greats like Deion Sanders, Ray Lewis, and Brett Favre, just to name a few. I mean, Rich Eisen doesn't want to name-drop. In all seriousness, Rich Eisen doesn't have an ego problem.At any rate, if you love the NFL (and who doesn't), then this book is for you. If you're curious what it would be like to live the sport year-round, this book is for you. You see, it's not all about Rich Eisen. It's about you reading this book and enjoying it to its fullest. At least Rich Eisen hopes you will.Advance Praise for "Total Access""I've always admired Rich Eisen's work, so it's no surprise to me that his book is very entertaining. What is a surprise is that he's somehow found time to write it in between the NFL Network's 6,347 hours of coverage of weak-side linebackers who could be draft-sleepers. That sort of programming and this book about it are both genuine public services." ---Bob Costas"A lot of things in our lives are far less than as advertised, but this book advertises Total Access and gives you Total Access. That's right. Total Access! I'm not kidding. I liked this book and I'm not a reader." ---Tony Kornheiser, columnist for The Washington Post and co-host for ESPN's "Pardon the Interruption""Rich uses his great sense of humor to detail the life of an on-air NFL personality. It is a world I know well, but still I couldn't stop turning the pages. It is a great read---a must for anyone who loves television and Pro Football." ---Joe Buck, Fox Sports

    *Includes Cagney's own quotes about his life and career. *Includes a bibliography for further reading. *Includes a table of contents. "You don't psych yourself up for these things, you do them...I'm acting for the audience, not for myself, and I do it as directly as I can." – James Cagney A lot of ink has been spilled covering the lives of history’s most influential figures, but how much of the forest is lost for the trees? In Charles River Editors’ American Legends series, readers can get caught up to speed on the lives of America’s most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known. When the American Film Institute assembled its top 100 actors of all time at the close of the 20th century, one of the Top 10 was James Cagney, an actor whose acting and dancing talents spawned a stage and film career that spanned over 5 decades and once compelled Orson Welles to call him "maybe the greatest actor to ever appear in front of a camera." Indeed, his portrayal of “The Man Who Owns Broadway”, George M. Cohan, earned him an Academy Award in the musical Yankee Doodle Dandy, and as famed director Milos Forman once put it, "I think he's some kind of genius. His instinct, it's just unbelievable. I could just stay at home. One of the qualities of a brilliant actor is that things look better on the screen than the set. Jimmy has that quality." Ultimately, it was portraying tough guys and gangsters in the 1930s that turned Cagney into a massive Hollywood star, and they were the kind of roles he was literally born to play after growing up rough in Manhattan at the turn of the 20th century. In movies like The Public Enemy (which included the infamous “grapefruit scene”) and White Heat, Cagney convincingly played criminals that brought Warner to the forefront of Hollywood and the gangster genre. Cagney also helped pave the way for younger actors in the genre, like Humphrey Bogart, and he was so good that he found himself in danger of being typecast. While Cagney is no longer remembered as fondly or as well as Bogart, he was also crucial in helping establish the system in which actors worked as independent workers free from the constraints of studios. Refusing to be pushed around, Cagney was constantly involved in contract squabbles with Warner, and he often came out on top, bucking the conventional system that saw studios treat their stars as indentured servants who had to make several films a year. American Legends: The Life of James Cagney examines the life and career of one of Hollywood’s most iconic actors. Along with pictures of important people, places, and events, you will learn about Cagney like never before, in no time at all.

    Born in 1908, in The Patch, Chicago, Giancana joined the Forty-Two gang of lawless juvenile punks in 1921 and quickly proved himself as a skilled 'wheel man' (or getaway driver), extortionist and vicious killer. Called up to the ranks of the Outfit, he reputedly held talks with the CIA about assassinating Fidel Castro, shared a girlfriend with John F. Kennedy and had friends in high places, including Sammy Davis Jr., Frank Sinatra, Shirley MacLaine, Marilyn Monroe and, some say, the Kennedys, although he fell out with them.The story of Sam Giancana will overturn many of your beliefs about America during the Kennedy era. If you want to know Giancana's role in the brother's deaths, and more of the intrigue surrounding that of Marilyn Monroe, this book will fill you in on the murky lives of many shady characters who really ruled the day, both in Chicago and elsewhere.