The Forgotten Pollinators


Stephen L. Buchmann - 1996
    Buchmann, one of the world's leading authorities on bees and pollination, and Gary Paul Nabhan, award-winning writer and renowned crop ecologist, explore the vital but little-appreciated relationship between plants and the animals they depend on for reproduction -- bees, beetles, butterflies, hummingbirds, moths, bats, and countless other animals, some widely recognized and other almost unknown.Scenes from around the globe -- examining island flora and fauna on the Galapagos, counting bees in the Panamanian rain forest, witnessing an ancient honey-hunting ritual in Malaysia -- bring to life the hidden relationships between plants and animals, and demonstrate the ways in which human society affects and is affected by those relationships. Buchmann and Nabhan combine vignettes from the field with expository discussions of ecology, botany, and crop science to present a lively and fascinating account of the ecological and cultural context of plant-pollinator relationships.More than any other natural process, plant-pollinator relationships offer vivid examples of the connections between endangered species and threatened habitats. The authors explain how human-induced changes in pollinator populations -- caused by overuse of chemical pesticides, unbridled development, and conversion of natural areas into monocultural cropland-can have a ripple effect on disparate species, ultimately leading to a "cascade of linked extinctions."

The Doctor's Kitchen - Eat to Beat Illness: a Simple Way to Cook and Live the Healthiest, Happiest Life


Rupy Aujla - 2019
    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.