In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

    But was it a savage sheep killer or a shy, fussy, nocturnal feeder? And did it really drink its victims' blood? Once reviled, feared and slaughtered by government decree, the myth of the Tasmanian Tiger continues to grow. So treasured is it now, the Tasmanian Tiger has become the official logo of the island that wiped it out and a symbol of the conservation movement world-wide.A number of Australian species have miraculously reappeared after being labelled as extinct. Perhaps the Tiger is still with us. And if it's not, can it be brought back by cloning?

    From drills and shape-up exercises, to helpful tips on safety and injuries, this book is packed with information for every rugby admirer. Explanations in plain English.The Dummies Way(R)"Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @ www.dummies.comFind listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com

    Dan survived a plane crash from which sixteen of the twenty-two people on board were killed. He was left critically injured and woke up from a six-week-long coma with a broken neck, broken skull, severe head trauma, a collapsed lung, and other serious internal injuries. Against all odds, Dan recovered and went on to become one of the greatest competitive skydiver in the world. With the love and support of friends and family, Dan was able not only to resurrect his life but return to skydiving to achieve greater heights than he could have ever imagined. His techniques and methods for excelling are applicable to all people, no matter their goals. Dan uses his experiences to teach the lessons he's learned--as a competitor, coach, business owner, father, and husband--to help others achieve their dreams, overcome obstacles, and reach their peak performance.

    In its companion volume River Notes, Lopez takes us into a different country where a nameless river flows through an animated world of herons, bears, and human beings.There is violence here, in the conflict of natural forces, in the people touching the river. There are landscapes, physical and spiritual, that we have not sensed, rituals we have not understood. Like the earlier peoples of our land, and like few American writers who have reentered this world, Barry Lopez respects the river and its imperatives, understands the language of cottonwoods and the salmon, and brings us in an extraordinary dance with a heron to the oneness with nature which is our heritage. ... [i]n these haunting, passionate stories Lopez brings us home to a deeply comforting unity with the natural world.From the first-edition dustjacket.

    New technologies have revealed secrets locked in prehistoric bones that no one could have previously predicted. We can now work out the color of dinosaurs, the force of their bite, their top speeds, and even how they cared for their young.Remarkable new fossil discoveries—giant sauropod dinosaur skeletons in Patagonia, dinosaurs with feathers in China, and a tiny dinosaur tail in Burmese amber—remain the lifeblood of modern paleobiology. Thanks to advances in technologies and methods, however, there has been a recent revolution in the scope of new information gleaned from such fossil finds.In Dinosaurs Rediscovered, leading paleontologist Michael J. Benton gathers together all the latest paleontological evidence, tracing the transformation of dinosaur study from its roots in antiquated natural history to an indisputably scientific field. Among other things, the book explores how dinosaur remains are found and excavated, and especially how paleontologists read the details of dinosaurs’ lives from their fossils—their colors, their growth, and even whether we will ever be able to bring them back to life. Benton’s account shows that, though extinct, dinosaurs are still very much a part of our world.

    He examines its depiction in mythology, literature and art and provides an overview of its fascinating biology. Beautiful photographs illustrate the allure of this mysterious creature. – Sierra Magazine Owl is sparely and eloquently written, scholarly and highly readable . . . an entertaining and informative little gem. It will particularly appeal to the many devotees of these eternally iconic birds. – Emu-Austral Ornithology‘The owls are not what they seem.’ From ancient Babylon to Edward Lear’s The Owl and the Pussycat and the grandiloquent, absent-minded Wol from Winnie the Pooh to David Lynch’s Twin Peaks, owls have woven themselves into the fabric of human culture from earliest times. Beautiful, silent, pitiless predators of the night, possessing contradictory qualities of good and evil, they are enigmatic creatures that dwell throughout the world yet barely make their presence known. In his fascinating new book, bestselling author and broadcaster Desmond Morris explores the natural and cultural history of one of nature’s most popular creatures. Morris describes the evolution, the many species, and the wide spread of owls around the world – excluding Antarctica, owls are found on every land mass, and they range in size from 28 centimetres (the Least Pygmy Owl) to more than 70 centimetres tall (the Eurasian Eagle Owl). As a result of their wide distribution, owls also occur in the folk-tales, myths and legends of many native peoples, and Morris explores all these, as well as the many examples of owls in art, film, literature and popular culture. A new title by an acclaimed author, and featuring many telling illustrations from nature and culture, Owl will appeal to the many devotees of this emblematic bird. Despite the fact that many have never seen or even heard an owl, he illustrates through this enticing read that the owl’s presence is still very real to us today.Desmond Morris is a well-known and critically acclaimed writer and broadcaster. His many books include The Naked Ape (1967), The Human Zoo (1969), and The Human Animal (1994), and he has contributed to numerous natural history and scientific publications.

    In these pages you’ll also meet Maya and Zuni, two orphaned baby hummingbirds who hatched from eggs the size of navy beans, and who are little more than air bubbles fringed with feathers. Their lives hang precariously in the balance—but with human help, they may one day conquer the sky. Snowball is a cockatoo whose dance video went viral on YouTube and who’s now teaching schoolchildren how to dance. You’ll meet Harris’s hawks named Fire and Smoke. And you’ll come to know and love a host of other avian characters who will change your mind forever about who birds really are. Each of these birds shows a different and utterly surprising aspect of what makes a bird a bird—and these are the lessons of Birdology: that birds are far stranger, more wondrous, and at the same time more like us than we might have dared to imagine. In Birdology, beloved author of The Good Good Pig Sy Montgomery explores the essence of the otherworldly creatures we see every day. By way of her adventures with seven birds—wild, tame, exotic, and common—she weaves new scientific insights and narrative to reveal seven kernels of bird wisdom. The first lesson of Birdology is that, no matter how common they are, Birds Are Individuals, as each of Montgomery’s distinctive Ladies clearly shows. In the leech-infested rain forest of Queensland, you’ll come face to face with a cassowary—a 150-pound, man-tall, flightless bird with a helmet of bone on its head and a slashing razor-like toenail with which it (occasionally) eviscerates people—proof that Birds Are Dinosaurs. You’ll learn from hawks that Birds Are Fierce; from pigeons, how Birds Find Their Way Home; from parrots, what it means that Birds Can Talk; and from 50,000 crows who moved into a small city’s downtown, that Birds Are Everywhere. They are the winged aliens who surround us. Birdology explains just how very "other" birds are: Their hearts look like those of crocodiles. They are covered with modified scales, which are called feathers. Their bones are hollow. Their bodies are permeated with extensive air sacs. They have no hands. They give birth to eggs. Yet despite birds’ and humans’ disparate evolutionary paths, we share emotional and intellectual abilities that allow us to communicate and even form deep bonds. When we begin to comprehend who birds really are, we deepen our capacity to approach, understand, and love these otherworldly creatures. And this, ultimately, is the priceless lesson of Birdology: it communicates a heartfelt fascination and awe for birds and restores our connection to these complex, mysterious fellow creatures.

    . . No scientist had seen a Blakiston’s fish owl so far south in a hundred years . . . When he was just a fledgling birdwatcher, Jonathan C. Slaght had a chance encounter with one of the most mysterious birds on Earth. Bigger than any owl he knew, it looked like a small bear with decorative feathers. He snapped a quick photo and shared it with experts. Soon he was on a five-year journey, searching for this enormous, enigmatic creature in the lush, remote forests of eastern Russia. That first sighting set his calling as a scientist.Despite a wingspan of six feet and a height of over two feet, the Blakiston’s fish owl is highly elusive. They are easiest to find in winter, when their tracks mark the snowy banks of the rivers where they feed. They are also endangered. And so, as Slaght and his devoted team set out to locate the owls, they aim to craft a conservation plan that helps ensure the species’ survival. This quest sends them on all-night monitoring missions in freezing tents, mad dashes across thawing rivers, and free-climbs up rotting trees to check nests for precious eggs. They use cutting-edge tracking technology and improvise ingenious traps. And all along, they must keep watch against a run-in with a bear or an Amur tiger. At the heart of Slaght’s story are the fish owls themselves: cunning hunters, devoted parents, singers of eerie duets, and survivors in a harsh and shrinking habitat.Through this rare glimpse into the everyday life of a field scientist and conservationist, Owls of the Eastern Ice testifies to the determination and creativity essential to scientific advancement and serves as a powerful reminder of the beauty, strength, and vulnerability of the natural world.

    Pepperberg and Alex, an African Grey parrot who proved scientists and accepted wisdom wrong by demonstrating an astonishing ability to communicate and understand complex ideas. The story is much more than of an incredible scientific breakthrough. It s a poignant love story and an affectionate remembrance of Pepperberg s irascible, unforgettable, and always surprising best friend.

    She is the girl with the blue tattoo.The story behind the distinctive tattoo is the stuff of legends. Some believed it was placed on her face during her captivity, following the brutal murders of her family members and the kidnapping of her and her sister. Others believe it was placed on her after her return.Rumors swelled. Her tattoo became a symbol of Native barbarianism and the triumph of American goodness, but like many stories of that era, the truth is far more complicated.This short book details the murders, her captivity, the aftermath, and her baffling return to her captors. Unravel the mystery of the woman who would become famous for all the wrong reasons and discover what her life story says about cultural identity, the power of resiliency, and what happens when fact and fiction bend and twist to muddy the waters.Read on to find out the truth!

    The vast majority of the material here is new, thanks to remembrances from Will.i.am, Smokey Robinson, Quincy Jones, Stevie Wonder, Sheryl Crow, Slash, Usher, LA Reid, Brooke Shields, Kenny Gamble, Wyclef Jean, Ne-Yo, Martin Scorsese, Glen Ballard, John Landis, plus the Rolling Stone staff. Also included are reprints of two classic Rolling Stone cover stories, one from 1973 by Ben Fong-Torres, and a 1983 piece by Gerri Hershey.

    You’re tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can’t stop overthinking things. Satan has stolen your self-confidence and you want it back. Now.In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us.  Then, he shares an easy-to-follow biblical plan to crush your fears. This is no “quick fix” book, but you will learn a simple, powerful way to defeat worry – anytime, anywhere.The LOVE plan will help you…·       Find peace and stop thinking about anxiety·       Discover an easy way to put your fears on hold·       Learn how to get self-confidence and stand strong against depression and anxiety·       Relax and stop thinking about money all the time·       Calm your mind and experience God’s love againDr. Lancaster is a veteran pastor, missionary and bestselling author of Powerful Prayers in the War Room. In the past thirty years, he has taught thousands how to stop anxiety in its tracks.If you liked Rachel Hollis's Girl, Wash Your Face or Max Lucado’s Anxious for Nothing, you will love Fear is a Liar. Spiritual. Easy-to-Read. Life-Changing.By opening your heart to four simple steps, you will begin to feel the true power of God’s love to overcome any lack of confidence in your life. You will experience fewer fears and fewer tears.Perfect for a simple bible study - click the orange “Buy Now” button above and start crushing your fears today.

    He's a genuine voice of the people, the bastard child of Woody Guthrie and James Brown, and an elder statesman who has inspired generations of bands. He's won twenty Grammy Awards, an Oscar, two Golden Globes, and is a member of two Halls of Fame.There are dozens of books about Springsteen. What's left to say? Nothing objective, perhaps. But when it comes to music, objectivity is highly overrated. Robert Wiersema has been a Springsteen fan since he was a teenager, following tours to see multiple shows in a row, watching set lists develop in real time via the Internet, ordering bootlegs from shady vendors in Italy. His attachment is deeper than fandom, though: he's grown up with Springsteen's songs as the soundtrack to his life, beginning with his youth in rural British Columbia and continuing on through dreams of escape, falling in love, and becoming a father.Walk Like a Man is the liner notes for a mix tape, a blend of biography, music criticism, and memoir. Like the best mix tapes, it balances joy and sorrow, laughter seasoning the dark-night-of-the-soul questions that haunt us all. Wiersema's book is the story of a man becoming a man (despite getting a little lost along the way), and of Springsteen's songs and life that have accompanied him on his journey.

    In just 15 years, she had been arrested 83 times with 66 convictions. Neen had–and lost–four children, she was a crack addict, a prostitute, and desperately lost. But as long as she had breath, she would still have hope. One day, after 19 years hustling on the streets of Annapolis, Neen's crumb of hope turned into a seed of trust. "Then I will make up to you for the years that the swarming locust has eaten…" – Joel 2:25 (NASV) Healing Neen isn't just another story about victims and survivors or recovery and redemption; ultimately, it is a story of Good News and a testament to God's grace and presence. It is the story of a woman's path to salvation and a propitious glimpse into the potential buried deep within some of society's most vulnerable people. "See that you do not despise one of these little ones. For I tell you that in heaven, their angels always see the face of my Father, who is in heaven." – Matthew 18:10 (ESV) But this story isn't just about Neen; it's about the value of human life, the depth of suffering, and the heights of grace. It is a convincing cri de Coeur for better practices in the way we treat and counsel those caught in the cycles of trauma, addiction, and serial incarceration. Neen brings us face-to-face with the ubiquitous corruption, neglect, and abuse in some of the systems meant to safeguard at-risk women and children, yet she leaves us with hope that things can change for the better. Today, Tonier Cain's calling is to help save thousands of other "Neens" across the nation. She is a leading advocate for trauma-informed care in prisons and mental health facilities. She is a champion for examining and improving the way we help one another toward redemption, and she is the voice of compassion and promise for so many still living on the fringe who need to hear, "where there's breath, there's hope."