J. Barnes shows you how to maximize your martial arts speed using his exclusive Speed Loop training system. Based on proven concepts of martial arts masters, such as Bruce Lee, Speed Training for Martial Arts contains advanced training methods to help you develop superior speed and reflexes for competition and self-defense. Your martial arts training should emphasize the complete and total development of the Speed Loop if you want world-class speed and reflexes. Speed Training for Martial Arts will show you how to isolate, transform, maximize, and integrate every component of the Speed Loop including: Visual Reflexes; Tactile Reflexes; Auditory Reflexes; Adaptation Speed; Initiation Speed; Movement Speed; Alteration Speed; and Hampering Speed.

    That is why this manual is commonly referred to as 'the Bible' on basic firefighter skills, and its information is commonly accepted as the standard for fire fighting knowledge and skills in North America and beyond.This 5th edition represents a complete revision of this text to include the latest information on safe and proper basic fire fighting techniques. This manual includes all of the information needed to meet the fire fighting requirements for National Fire Protection Association (NFPA®) 1001, Standard for Fire Fighter Professional Qualifications (2008 edition), Fire Fighter Levels I and II. All photographs and illustrations are in full-color. This manual includes key terms, definitions, and other important features located throughout each chapter. Case histories are used to illustrate the concepts of each chapter. Skill sheets are included to cover psychomotor learning objectives. Review questions are given at the end of each chapter. Each manual includes a bonus CD-ROM that provides additional learning materials, case studies, animations, and learning activities.

    It is a book for anyone who wants to experience the joy, wonder, self-awareness and peace of mind that comes from creating a horse/human relationship, and it puts forth and clarifies the principles of today’s Natural Horsemanship (or what was once referred to as "Horse Whispering")Everyone knows someone who needs help: a husband, a wife, a partner, a child, a friend, a troubled teenager, a war veteran with PTSD, someone with autism, an addiction,  anyone in emotional pain or who has lost their way. RIDING HOME provides riveting examples of how Equine Therapy has become one of today’s most effective cutting-edge methods of healing.Horses help us discover hidden parts of ourselves, whether we’re seven or seventy. They model relationships that demonstrate acceptance, kindness, honesty, tolerance, patience, justice, compassion, and forgiveness. Horses cause all of us to become better people, better parents, better partners, and better friends.A horse can be our greatest teacher, for horses have no egos, they never lie, they’re never wrong and they manifest unparalleled compassion. It is this amazing power of horses to heal and teach us about ourselves that is accessible to anyone and found in the pages of RIDING HOME.The information and lists of therapeutic and non-therapeutic equine programs, which are contained in the book, are also available at: www.ridinghome.com

     If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!

     It’s into this white-gloved arena that Clarissa Stamos, a reclusive, midlife romance writer is thrust when she decides to write a country-western romance. The only problem is—she’s never been on a horse. Clarissa signs up for riding lessons and finds relief from her troubled marriage and her darkest secrets in the company of horses who offer an intoxicating sense of freedom and daring. Before long, she impulsively buys an ex-rodeo horse who spurs her to take charge of her own destiny—or wind up in the dust. Complicating matters is an intriguing, Argentinian dressage trainer with secrets of his own. One part romance novel, one part literary fiction, one part love-affair-with-horses, Ephemeral is told from the viewpoint of a quirky, old cow horse who not only invites you into his world, but also shares his sensible and soulful outlook on human hearts and the meaning of true horsemanship.

    Her mother is terrified of them. Her dad left because of them. And all Emily wants is to ride them. But that isn’t going to happen any time soon unless Emily takes matters into her own hands and she’s been doing just that for the last year. The only trouble is that secrets are made to be broken and Emily has the biggest one of all. She works at Sand Hill Stables to pay for riding lessons and now she has the chance to prove herself at the prestigious Fox Run Farm show. With her best friend Mickey as her partner in crime, can she make it to show day without her mom finding out? And why do the girls who ride at Fox Run want to make sure that Sand Hill closes its doors once and for all?

    She met midlife agita not head-on, but ass-on, fulfilling a childhood curiosity about donkeys by answering a for-sale ad for a Large White Saddle Donkey in the American Donkey and Mule Society's magazine, The Brayer. Hilarity ensues, alongside life-threatening injuries and spirit-enriching insight. As listeners walk with Winslow and Caleb the donkey through training traumas, expert-baffling antics, and humiliating races, they also share in the author's gradual understanding of Caleb's true, undeniable gifts: a willingness to speak truth to power, to trust, and to forgive. Winslow incorporates these lessons into her life, and as Caleb and Winslow learn to thrive, listeners not only cheer them on but also learn a thing or three about being true to their own pure and powerful self.

    Some messages are given in ways that do require an acute awareness and more interpretation as well. From the Heavens above, Signs are given by deceased pets to connect with their families they left behind. Oftentimes, the gifts they share are unseen or are difficult to identify.Learning to speak the Language of Spirit require practice, but once identified, the joy of hearing from your Pet in Spirit can bring great comfort. This book is an ABC's narrative for identifying signs, messages, and signals from the Afterworld. It shares a simple way to look for, and read, communications from Pet's in the Hereafter.For anyone looking to continue their relationship with a beloved Pet in the Afterlife, this book can help you identify their Gifts from Heaven.Love lives forever... and so do our Souls...

    Practical, engrossing, and full of fascinating stories about Pryor’s interactions with animals of all sorts, Reaching the Animal Mind presents the sum total of her life’s work. She explains the science behind clicker training, how and why it works, and offers step-by-step instructions on how you can clicker-train any animal in your life. For bonus video clips, slide shows, articles, downloadable exercises, and links expanding on the contents of the book, go to ReachingtheAnimalMind.com.

    Nor do you need to burn incense or rub crystals.This book shows you easy ways to meditate whenever and wherever you want—you’ll learn how to do it without anyone knowing—and still hang out with your military pals, cop buddies, and fellow martial arts students. You can still own a pit bull, drive a Harley, and share lies with your drinking buddies. The same is true whether you’re a firefighter, doorman, bodyguard, medic, or security officer. The simple fact is, meditation as taught within these pages, will make you a better warrior.

    Add to that, two of the four horses are not fit for the knacker's yard. Yes, that's exactly what I did - like so many of my adventures I 'fell' into this one as well with hilarious results.

    

    In broken English, it tells you that you must now vacate your farm; that this is no longer your home, for it now belongs to the crowd on your doorstep. Then the drums begin to beat.’As the land invasions gather pace, the Retzlaffs begin an epic journey across Zimbabwe, facing eviction after eviction, trying to save the group of animals with whom they feel a deep and enduring bond – the horses.When their neighbours flee to New Zealand, the Retzlaffs promise to look after their horses, and making similar promises to other farmers along their journey, not knowing whether they will be able to feed or save them, they amass an astonishing herd of over 300 animals. But the final journey to freedom will be arduous, and they can take only 104 horses.Each with a different personality and story, it is not just the family who rescue the horses, but the horses who rescue the family. Grey, the silver gelding: the leader. Brutus, the untamed colt. Princess, the temperamental mare.One Hundred and Four Horses is the story of an idyllic existence that falls apart at the seams, and a story of incredible bonds – a love of the land, the strength of a family, and of the connection between man and the most majestic of animals, the horse.

    From a mistreated horse to an emotionally starved child and back again, a torrent of love washes away their barren places. Kim's ranch is a place where this miracle happens over and over again. It is a place where the impossible flourishes, where dreams survive the inferno of reality - a place where hope rises.Where Wounded Spirits Run Free Follow a horse where no one else can tread, through the minefield of pain that surrounds a broken child's soul. From a mistreated horse to an emotionally starved child and back again, a torrent of love revives their barren places.In the presence of unconditional love, a mute girl speaks for the first time. A defiant teenager teaches a horse to trust again...and opens his own heart to love. A rescued horse gives a dying man his last wish. A battered girl finds love and protection in the friendship of a battered horse...Come visit a place where the impossible flourishes, where dreams survive the inferno of reality--a place where hope rises.

    Beautiful Jim Key, the onetime ugly duckling of a scrub colt that became one of the most heralded and beloved heroes of his day, was famous neither for his beauty nor his speed but instead for his exceptional intelligence. Said to have an I.Q. equivalent to that of a human sixth-grader, Jim exploded on to the national scene in 1897 by demonstrating inexplicable abilities to read, write, spell, do mathematics, tell time, sort mail, cite biblical passages, and debate politics.For the next nine years, Jim performed in nationwide expositions and world's fairs to wildly receptive crowds, smashing box-office records, overcoming hurdles of prejudice and skepticism, all the while winning rapturous praise from the press and leaders such as President McKinley, Booker T. Washington, and Alice Roosevelt Longworth.In this breathtaking saga, Jim's astonishing journey is coupled with that of his trainer and best friend, Dr. William Key, a self-taught veterinarian, former slave, Civil War veteran, prominent African-American entrepreneur, and one of the most renowned horse whisperers of his time -- a man who shunned all force in the training of horses, instead relying on kindness and patience.Masterful storyteller and bestselling author Mim Eichler Rivas at long last gives two cultural icons their due, not only unraveling the mystery of their disappearance but examining how, thanks to the rare and intimate relationship between horse and man that was championed by promoter and humane activist Albert R. Rogers, a dramatic shift took place in the public mind that made kindness to animals a cornerstone of modern civilization and helped launch the animal rights movement. Unveiled against the backdrop of American history, Beautiful Jim Key is their incredible tale.