31 black-and-white photographs.

    It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.

    Through the wardrobe came four children. To these children came a special magic. With that magic came seven unforgettable stories.

    Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.

    Some of the facts are funny. Some are surprising. And some are just plain weird. But all of them are true—and irresistibly fascinating!You'll find information on virtually every subject under the sun, including: Philosophy: On February 8, 2000, the meaning of life was auctioned on eBay. The winning bid was $3.26. Popular Culture: Charlie Chaplin once lost a Charlie Chaplin look-alike contest. Science: Dolly the sheep—the first cloned mammal—was named after country singer Dolly Parton. Sex: The largest human cell is the female ovum. The smallest is the male sperm. Sports: The average lifespan of an NHL hockey puck is 7 minutes. Statistics: On average, women utter 7,000 words a day while men manage just over 2,000.

    Along the way, it reveals riveting facts on the founding of the great Roman Empire, the revolution that changed France forever, the war between the North and South that unified America, the start of World War I and the Great Depression that followed, the first moon landing, and the end of apartheid in South Africa.The encyclopedia is organized chronologically and then thematically within each time period. A timeline runs across the top of each page. Each section includes biographies of important people and features on art, architecture, and technology.

    These birds don’t hunt: they like their food to be already dead, and their eating habits serve a very important ecological role. Vultures are part of nature's clean-up crew.In her signature poetic, energetic style, acclaimed nature writer April Pulley Sayre introduces young readers to the world of the turkey vulture. The gorgeous illustrations by Caldecott Honor–winning artist Steve Jenkins capture these birds in all their surprising majesty.   Vulture View is a 2008 Bank Street - Best Children's Book of the Year.

    Fields Cookies... What backward messages on records are really trying to tell you... Frank Sinatra's real age... Why you can't counterfeit a lottery ticket... Barbra Streisand's blue movie... The other Boy Scout rituals... Ingmar Bergman's soap commercials... The formula for Play-Doh... and more.

    This new, expanded edition, with a fresh new design and new photographs throughout, preserves the best features of the original classic while bringing the book fully up-to-date. The result: the ultimate training manual for a new generation of dog owners - and, of course, for their canine best friends. The Monks of New Skete have achieved international renown as breeders of German shepherds and as outstanding trainers of dogs of all breeds. Their unique approach to canine training, developed and refined over three decades, is based on the philosophy that "understanding is the key to communication, compassion, and communion" with your dog. The importance of honest and effective communication with your dog is underscored throughout this guide, especially in the practical training exercises: a detailed, comprehensive, fully illustrated obedience course through which the monks lead you (and your dog) step-by-step. How to Be Your Dog's Best Friend covers virtually every aspect of living with and caring for your dog, including: Selecting a dog (what breed? male? female? puppy or older dog?) to fit your lifestyle Where to get - and where not to get - a dog Reading a pedigree Training your dog or puppy - when, where, and how The proper use of praise and discipline Feeding, grooming, and ensuring your dog's physical fitness Recognizing and correcting canine behavioral problems The particular challenges of raising a dog where you live - in the city, country, or suburb The proper techniques for complete care of your pet at every stage of his or her life In this new edition, How to Be Your Dog's Best Friend has been expanded to encompass the latest equipment (e.g., retractable leashes, "invisible" fences); new trends in training and care (doggy day care, professional dog walkers, etc.); and dozens of new anecdotes and case studies, drawn from the monks' own experience, that bring to life the essential training concepts. In its scope, its clarity, and its authority, How to Be Your Dog's Best Friend remains unrivaled as a basic training guide for dog owners. Like no other book, this guide can help you understand and appreciate your dog's nature as well as his or her distinct personality - and in so doing, it can significantly enrich the life you share with your dog.

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    The book presents 77 essential skills for stopping climate change—and for living through it. It is a fun, compelling, and sly deconstruction of a survival guide, think Boy Scout Handbook crossed with WorldChanging atop the Worst-Case Scenario Survival Handbook, that offers equal parts tongue-in-cheek suggestions, practical advice, factual information, and bluesky dreaming of ways to save the world.Each skill is presented on a spread featuring a bright, full-color instructional illustration, a brief introduction to the skill and its core ideas, a set of instructions, spin-off ideas, and scientific and environmental facts. The book also includes a resource guide that provides useful resources for the ecoconscious reader.

    Bennett's bestselling The Book of Virtues is an inspiring anthology that helps children understand and develop moral character—and helps parents teach it to them.Responsibility. Courage. Compassion. Honesty. Friendship. Persistence. Faith. Everyone recognizes these traits as essentials of good character. In order for our children to develop such traits, we have to offer them examples of good and bad, right and wrong. And the best places to find them are in great works of literature and exemplary stories from history. William J. Bennett has collected hundreds of stories in The Book of Virtues. From the Bible to American history, from Greek mythology to English poetry, from fairy tales to modern fiction, these stories are a rich mine of moral literacy, a reliable moral reference point that will help anchor our children and ourselves in our culture, our history, and our traditions—the sources of the ideals by which we wish to live our lives. Complete with instructive introductions and notes, The Book of Virtues is a book the whole family can read and enjoy—and learn from—together.

    Did you know:Jane Goodall, who would become the world's foremost expect on chimpanzees, had a stuffed chimpanzee named Jubliee as a child. She loved animals so much that she was constantly bringing them inside--including worms and snails--much to her mother's horror!Although he would one day become a brilliant theoretical physicist, Stephen Hawking hated school as a child, and spent his free time assembling model airplanes, inventing board games, and even building his own computer.Neil DeGrasse Tyson, who became a famous astrophysicist, ran a dog-walking business after school to save up money for a telescope, which he used to observe the skies from the roof of his family's apartment building.The diverse and inclusive cast ranges from physicists like Neil DeGrasse Tyson, Marie Curie, and Stephen Hawking to inventors like Benjamin Franklin, Albert Einstein, and Nikola Tesla, and includes astronaut Sally Ride, mathematician Katherine Johnson (of Hidden Figures fame), primatologist Jane Goodall, and many more, making it a perfect addition to libraries, classrooms, and kids' home collections alike. With Anoosha Syed's whimsical illustrations bringing every caper, scrape, and sticky situation to life, this book is a fun and approachable introduction to the giants of the scientific world.

    With 21 Mad Libs stories about characters and events from all six of the blockbuster films, you?ll be laughing your ___________ off!

    From tiny bee hummingbird nests to orangutan nests high in the rainforest canopy, an incredible variety of nests are showcased here in all their splendor. Poetic in voice and elegant in design, this carefully researched book introduces children to a captivating array of nest facts and will spark the imaginations of children whether in a classroom reading circle or on a parent's lap.