Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    Now she builds on those insights to show us how to give our animals the best and happiest life—on their terms, not ours.It’s usually easy to pinpoint the cause of physical pain in animals, but to know what is causing them emotional distress is much harder. rawing on the latest research and her own work,Grandin identifies the core emotional needs of animals. Then she explains how to fulfill them for dogs and cats, horses, farm animals, and zoo animals.Whether it’s how to make the healthiest environment for the dog you must leave alone most of the day, how to keep pigs from being bored, or how to know if the lion pacing in the zoo is miserable or just exercising, Grandin teaches us to challenge our assumptions about animal contentment and honor our bond with our fellow creatures.Animals Make Us Human is the culmination of almost thirty years of research, experimentation, and experience.This is essential reading for anyone who’s ever owned, cared for, or simply cared about an animal.

    Encouraging experimentation, Stephanie Cohen and Nancy J. Ondra show you how to plan a garden that incorporates unique combinations of plants to achieve stunning effects. With an overview of garden design fundamentals and 20 sample garden plans, Cohen and Ondra will inspire you to play with creative juxtapositions of vibrant hues and subtle textures. Let your imagination run wild as you create your own unique and original garden designs.

    The second volume in The Traditional Bowyer's Bible series covers ancient European bows, Eastern Woodland bows, recurves, strings, steel points, quivers, and much more.

    The complex behavior of birds recounted here demonstrates that birds have sophisticated mental abilities previously unrecognized by conventional avian research. Ackerman supports her thesis with descriptions of the behavior of an entertaining variety of birds from across the world. She brings scientific research alive with personal field observations and accounts of her encounters with colorful and fascinating birds. Throughout, Ackerman reminds readers that birds are thinking beings--their brains are wired differently than those of mammals, giving them increased brain power despite their small size. She further makes the case that bird intelligence shows that humankind is not alone in using language and tools or constructing complex structures and manipulating other creatures.

    He has observed more than six thousand species during travels that have taken him to every continent. He founded the largest company in the world specializing in birding tours and one of the most respected ones in ecotourism. Emanuel has received some of birding’s highest honors, including the Roger Tory Peterson Award from the American Birding Association and the Arthur A. Allen Award from the Cornell Laboratory of Ornithology. He also started the first birding camps for young people, which he considers one of his greatest achievements.In One More Warbler, Emanuel recalls a lifetime of birding adventures—from his childhood sighting of a male Cardinal that ignited his passion for birds to a once-in-a-lifetime journey to Asia to observe all eight species of cranes of that continent. He tells fascinating stories of meeting his mentors who taught him about birds, nature, and conservation, and later, his close circle of friends—Ted Parker, Peter Matthiessen, George Plimpton, Roger Tory Peterson, and others—who he frequently birded and traveled with around the world. Emanuel writes about the sighting of an Eskimo Curlew, thought to be extinct, on Galveston Island; setting an all-time national record during the annual Audubon Christmas Bird Count; attempting to see the Imperial Woodpecker in northwestern Mexico; and birding on the far-flung island of Attu on the Aleutian chain. Over the years, Emanuel became a dedicated mentor himself, teaching hundreds of young people the joys and enrichment of birding. “Birds changed my life,” says Emanuel, and his stories make clear how a deep connection to the natural world can change everyone’s life.

    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    Full-color illustrated guide to identifying 200 Western mushrooms by their key features.