Because of his studies of the Eskimos, his discoveries of land, the application of new ideas and new methods of exploration, Stefansson was considered the foremost polar explorer of his day, and one of the few great explorers of all time. During a period of three or four years Mr. Stefansson has produced a creditable list of books about the Arctic. In some respects his service in publishing the results of his Northern studies has differed from that of earlier explorers. He has challenged our preconceptions about the Arctic. “Hunters of the Great North” gives details of Northern life such as have doubtless come within the experience of all Arctic explorers, but which are new to the average American reader. In short, it is an elementary text-book of the Arctic. Stefansson lived among the Eskimos of the Mackenzie River, studying their language and adopting their mode of life, and spending ten winters and thirteen summers in the polar regions. Among Stefannson's most famous discovery was that of a race of blond Eskimo on Coronation Gulf. Stefansson writes: "In the present book I have tried by means of diaries and memory to go back to the vivid impressions of my first year among the Eskimos for the story of what I saw and heard." In describing his confrontation with a polar bear, Stefansson writes: “I heard behind me a noise like the spitting of a cat or the hiss of a goose. I looked back and saw, about twenty feet away and almost above me, a polar bear. I had overestimated the bear's distance from shore, and had passed the spot where he lay. From his eye and attitude, as well as the story his trail told afterward there was no doubting his intentions: the hiss was merely his way of saying, "Watch me do it!" Or at least that is how I interpreted it; possibly the motive was chivalry, and the hiss was his way of saying Garde!” Contents I. PREPARATIONS FOR A LIFEWORK OF EXPLORATION II. DOWN THE MACKENZIE RIVER THROUGH 2000 MILES OF INDIAN COUNTRY III. FIRST IMPRESSIONS OF THE ESKIMOS IV. CAPTAIN KLINKENBERG—SEA WOLF AND DISCOVERER V. THE WHALING FLEET SAILS AWAY VI. LEARNING TO LIVE AS AN ESKIMO—ON A DIET OF FISH WITHOUT SALT VII. HOW AN ESKIMO SAILED THROUGH THE STORM VIII. AN AUTUMN JOURNEY THROUGH ARCTIC MOUNTAINS IX. THE SUN GOES AWAY FOR THE WINTER X. LOST IN THE MACKENZIE DELTA XI. AN ARCTIC CHRISTMAS WITH AN ENGLISH COUNTRY GENTLEMAN XII. THE LIFE AT TUKTUYAKTOK XIII. LEARNING TO BUILD A SNOWHOUSE AND TO BE COMFORTABLE IN ONE XIV. TRAVELS AFTER THE SUN CAME BACK XV. WE GO IN SEARCH OF OUR OWN EXPEDITION XVI. A SPRING JOURNEY IN AN ESKIMO SKIN BOAT XVII. A RACE OVER THE ARCTIC MOUNTAINS IN SUMMER XVIII. ON A RAFT DOWN THE PORCUPINE RIVER SHORT STORIES OF ADVENTURE I. HOW I LEARNED TO HUNT CARIBOU II. HOW I LEARNED TO HUNT SEALS III. HOW WE HUNT POLAR BEARS

    Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

    A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    They are supposed to bring her back before school starts in the fall. They don't. They can't. It's Autumn of 1939; Hitler's Blitzkrieg is in motion. Europe is at war! Sylvia is going to have to wait a lifetime. A US citizen, she will become an Enemy Alien when America enters WWII. Through the duration she lives with another aunt, a nun in a convent, has to go to German schools in the Rhineland then run east to Bavaria where her uncle is drafted into the German Army. Alone with Betty and her two babies she must survive the Allied invasion, her only hope of rescue. Her mother, deserted by her husband will go years without any knowledge of her only child. Everyone is waiting and wants to know, "Where's Sylvia?".

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

     After experiencing a rail-based epiphany whilst on jury service, Woodward thinks that it might be possible to get as far as Singapore from his home in Edinburgh by train, setting into motion his next big solo rail journey. A Bridge Even Further connects the many bridges and 18000 kilometers of track across the thirteen countries that separate his home from the furthest point in mainland Asia. Matthew Woodward shares the intricate detail of his journey in a way that that will appeal to both armchair explorers as well as those who are thinking of embarking on their very own rail adventure.

    What is it like? It is the best gift you can ever imagine, like rain falling on a dry place.This memoir is a great reunion journey, from Paris, to California, to Denmark! A coming together of a mother and son, the only two people who can answer all the questions the other one has.

    Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on.'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote

    He was a jealous man, who beat her up repeatedly; even when she was pregnant with Jill. She was only nineteen and a half when Jill was born. By the time Jill was two and a half, the marriage had ended. When Jill was around four years old, a much worse man had entered both of their lives; only this time, it was Jill who was the one being beaten. It meant nothing to her stepfather to beat her up around three times a week. He killed several beloved pets and made them eat one and also a neighbour’s pet that was found in their garden. Jill always had felt that she was loved and wanted by her mother, who had been an alcoholic since she had left school. However, when her stepfather sexually abused Jill, that was all to change. After some years of festering her rage and two breakdowns, Jill’s mother’s hate became far worse than what her stepfather had dished out. Jill became the family slave and was told daily how much her mother despised her for actually ‘allowing’ herself to be abused. Her mother also started asking the family who liked who, round the dinner table. They all cheered each other but when Jill’s name was called out, they all booed. That hurt Jill more than all of the beatings put together; though she knew her brother and sister did love her deep down and often told her so. It was just their own survival that made them join in. Jill takes you through her life, step by step, as she seeks emotional healing. She had a faith that helped but that got changed to almost unrecognisable over time. In fact, the beliefs that she once held dear, along with her very difficult upbringing, eventually drove her over the edge to a very nasty breakdown. Only when she had hit rock bottom though, did she find the solace she had long been searching for and the healing that came with it. This is not a bitter tale; in fact, it might surprise you how understanding Jill actually is. There are many good times, as well as bad in this book. You will find certain parts quite amusing, as she focuses on those happier times, as well as the bad. That makes this book quite a refreshing and even an uplifting read. Jill has a special knack of explaining things, that you can almost feel as if you are right there with her. Note: Some names have been changed to protect the privacy of individuals.

    This informative kids book includes well chosen words & great pictures to help children learn more about one of America's most beloved and iconic heroes, Neil Armstrong. Aside from the interesting facts and images Mr Smith presents in his Neil Armstrong for Kids Book he also covers some interesting insights about Neil Armstrong's background, his humble beginnings & how he first got started with flying. Kids will also learn about his many accomplishments, his influences on mankind today and more interesting facts. The pictures within this book are accompanied by small bits of easy to understand text while making it an exciting read about The life of Neil Armstrong. Therefore, Neil Armstrong Biography for Kids Book is a great educational book for kids ages 8 years and older (or for parents that want to read this book with their children). Currently set at a wonderfully low promotional price, this book on "Neil Armstrong for Kids" can be easily downloaded from the Amazon Kindle Store by any young readers that love to read on their own, as well as by parents who will read to younger children that are still learning to read.

    As the first black presenter of the glamorous lifestyle TV show Top Billing, she travelled the world and interviewed legends like Oprah Winfrey, Michael Jackson and Luther Vandross. After a successful career in front of the camera, Bassie’s drive and ambition took her into the world of business and entrepreneurship. The street savvy that her entrepreneurial mother bestowed on her as a child stood her in good stead as she built a media empire. In Bassie – My Journey of Hope, Bassie recounts her life journey, including her relationships with mentors like Nelson Mandela. She also shares the secrets of her success and all the lessons she’s learnt along the way. She opens up about the pressures of her high-profile marriage to Romeo Kumalo and their heartbreaking struggle to have a family. She talks honestly about motherhood and maintaining a healthy work/life balance, and unpacks how she pays it forward through mentoring young people she has met along the way.Bassie also describes the legal battles she has had to wage in order to protect her name and her brand over the years. She gives a chilling account of the stalker who has harassed her for decades, and the spurious ‘sex-tape’ allegation that rocked her family and almost destroyed her career. Bassie’s enthusiasm, humour and hope infuses every page of her memoir, making it an intimate, inspiring and entertaining account of a remarkable life.

    From stress and anxiety to real loss, booze was his magic elixir that made it all disappear. But the constant blackout nights brought with them even more trouble. Despite the perpetual cycle of drunken mistakes and continued escalation in drinking, he found new ways to rationalize his self-destructive behavior. Drinking was a part of who he was. And an existence without it seemed inconceivable. He takes you through a life where nights with missing pieces of time were the norm. And how there was a haze that overshadowed everything, even his happiest memories. He shares how far he fell before finally willing to change. And the long road back in recovery that required him to completely shift his perceptive in order to remain sober. He also explains what he discovered about the many reasons he drank so much for so long. And how he was ultimately able to come out better on the other side. This is a memoir about overcoming the grip alcohol can have on us. About learning to live life again after the bottle and facing the world with sober eyes. And finally discovering one’s true self. This is a story that will resonate with anyone who has struggled with addiction. And will give hope to those looking to change their lives for the better.

    I lived through and beyond horrific child abuse. This book tells of my brutal beginnings, starting when I was only four years old when my mother went in to hospital to have baby number three. My clothing was stripped off by my father, who hung me upside down naked on a hook on the inside of a cupboard door by the ankles. He beat me with his huge hands, then only took me down once I stopped screaming. He then plunged me into a pre prepared bath full of cold water, where I almost drowned. Even although he was holding me under the water, and I was thrashing about and fighting my young life, I could hear my drunken father laughing at me. My abuse and ridicule follows me through my school years, and has a major impact on my mental health. My family grew until I had six siblings all living with me in a two bedroom cottage. I was never acknowledged as a son by my violent father, I was the outcast, the one who brought shame to the family, and I was the devils child. This is the true story of a childhood lost, and the struggles to overcome the mental anguish afflicted on me throughout my young life. This story will take the reader on a painful journey as I move with my siblings around Scotland, from house to house, and school to school, always just evading the authorities who could have helped me. This story leaves nothing to the readers’ imagination. There are some lighter moments throughout the book which will make the reader laugh, but my story will make you wonder how I survived, and what does happen behind closed doors. Even although I am now over 60 years old, I often sometimes mourn my stolen childhood, it is like a limb has been pulled off, I can feel where it was supposed to be but it is just not there, it is a part of me which I will never get back, it was taken away without my consent and is now lost forever. Sometimes it just hits me out of nowhere, an overwhelming sadness and emptiness rushes over me. I get disheartened and I feel hopeless, sad, and hurt, and once again I feel numb to the world.

    That young soldier, Albert Edward Clack, was my father.The first part of this book covers his capture near Dunkirk in 1940 and his nearly five years in the Stalag VIIIB prisoner-of-war camp. For most of this time he endured forced labour and occasional beatings in a coal mine.The second part relates his escape from the ‘March of Death’, when the Germans forced prisoners-of-war to trudge westwards through snow and ice in January, 1945. After giving his guards the slip, he was assisted out of harm’s way by front-line storm-troopers of the Red Army.Criss-crossing Poland amidst the chaos of the Soviet advance and the German retreat, he and three other escaped prisoners found refuge with Polish families, until they were put on a train to the Ukrainian port of Odessa, there to board a ship home to England.When Dad died in 1984, he left me the manuscript of this true story. I have changed some names because, even if they were still alive, it would be extremely difficult to find them 70 years later; and I have improved the literary style for ease of reading; but I have altered none of the substance of the events described. Please note that it is a short book.I had always felt proud of what Dad did in the War; but it was not until later in life that I truly appreciated how much being able to live a normal family life in freedom afterwards must have meant to him after the long years of fear and uncertainty that he endured as a POW; and it is only through editing this manuscript that I have come to realise quite what a nightmare that experience must have been, despite the optimism which rings through his text.Albert John Clack - Son & Editor