I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

    

     The first thing to go is our waistline. Then our skin starts to become dry, cracked and wrinkled, with less elasticity. Eventually, even our hair will become thin, dry, dull and lifeless. Looking at ourselves in the mirror each morning becomes more and more painful, especially when we compare what we have become to what we once were. Then our memory begins to slip, and we start to forget the little things in life. There was once a time when our memory was sharp as a tack, but now we makes jokes about those things we have forgotten. We joke to alleviate the pain of growing old and realizing that one day, we might not even be able to remember the important people in our lives. We make do by leaving notes for ourselves in the form of little sticky notes placed all around the house. Age, it seems, is going to leave us all as a shell of the human beings we once were. I know how you feel. I was once in the same position myself. For years, I struggled with my weight and the fat that just wouldn't leave my body, no matter how healthy I tried to eat and how much exercise I did to knock off the unwanted pounds. No matter how well I ate or what shampoos I used, my hair was breaking and the weight just stared back at me. Learning about the health benefits of coconut oil was a game-changer for me, and it could be for you too. I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. But, even with all of the advanced knowledge I had on the subject, I was unable to escape the symptoms I described previously. When I started hearing stories about the traditional health benefits of this wonder fruit, I dug in and started doing all of the necessary research to understand how adding the coconut to my daily regimen could change my life in a very positive way. You might just be surprised at how powerful this plant really is in addressing the health problems you might be facing in your daily life. There are literally more than 30 ways we can use the coconut to improve the quality of our lives. You can use coconut oil, milk and water to: • Rehydrate your skin, and make your skin look and feel healthy again. • Reduce bad breath, plaque and gingivitis to improve your oral health and your social life. • Burn off the fat and the unwanted pounds, so that you can fit in your skinny jeans again, and perhaps even turn a few heads your way.Triple your metabolism, providing you the energy levels of someone half your age. • Enhance your memory and sharpen your mind, so that you won't have to worry again about forgetting those important details in your life. Kate recommended, “I, personally, have experienced the benefit to my skin that this book teaches, and have found that coconut oil has become a staple in my home in many of the ways that BJ recommends in her book. If you are looking for that one stop resource on all things coconut oil, then this is the book to buy!!” Agi added more to the story of this book. “I am a Personal Trainer and a Functional Nutrition Practitioner and I have been using and recommending coconut oil for some time and researched a lot of its uses, but learned more from reading this book. I will recommend this book to my clients.” The bottom line is that coconut oil, milk and water – used in the right ways – can be very beneficial to one's health.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    readers, the story of his induction into the UFC Hall of Fame, fresh insights about his fighting career, never-before-told stories about his film and TV career, and a harrowing account of his fighting off attempted kidnappers while filming in South Africa, Quitters Never Win tells the incredible story of how he went from rough and humble beginnings and then on to a legendary mixed martial arts career capped by winning the Middleweight Championship in one of the greatest upsets in UFC history. “If I quit the first time I tasted defeat, I wouldn’t be here now,” Bisping once said. The ultimate UFC underdog, Bisping fought his way to Number One contender three times, only to be knocked back each time. But he refused to give in, clawing his way to his first World Title shot at the age of 37—and becoming the first ever British UFC world champion. Loaded with the humor and brutal honesty that first won him a following on the television show Ultimate Fighter 3, Bisping recounts his record setting 13-year fight career battling the likes of Anderson Silva, Georges St-Pierre, and Dan Henderson. The most engaging UFC color analyst in recent memory, and a budding film and television star, Bisping tells his story in a way that only he knows how.

    He definitely was not planning on spending the next eighteen years in the wilderness. For he was only a simple photographer with a little studio in a little town in North Dakota. His business was failing and having heard of the riches of the fur-trade he was hoping to spend a year or two trapping, making a stake and returning to his routine life. But he didn’t figure on love. . . . For this is a story of romance. A story of survival, hardship, success, trials, adventure, happiness, and romance. A romance of the wilderness and the trapline, and a romance with Mary—who was the bravest and most wonderful woman in the North. Mary was a one-in-a-million. One could only wish for a partner of such courage and companionship. The only white-woman in a vast and unforgiving territory. The closest city, many hundreds of miles. And the only visitors to be expected, the unwanted kind. How many women could endure such hardship and learn to love it? She had many chances to leave and go back to a normal life in the states, but she always returned to her man and her wilderness. Against all odds, Chick and Mary built a life in the Far North and made a successful living on the trapline. Though a life full of struggles and danger they both could not imagine living any other way. With a wonderful writing style that makes you feel as if you are there, Chick Ferguson takes us along with him on his adventures in the Far North.

    Here in this book Ron Ebner—author of The Winds of Hell, Nova, Plague World, and two short story collections—has collected a voluminous amount of information about current actors and former actors, including:Disney favorites Annette Funicello, Tommy Kirk, Tim Considine, Hayley Mills and Kevin Corcoran, as well as Mouseketeers Sharon Baird, Lonnie Burr, Cubby O’Brien and Karen Pendleton; Lauren Chapin and Elinor Donahue of “Father Knows Best”; Johnny Crawford of “The Rifleman”; Shelley Fabares of “The Donna Reed Show”; Little Rascal “Spanky” McFarland; Beverly Washburn; Cynthia Pepper; Native American actors Chief Dan George and Will Sampson; the frisky star of the original Nancy Drew movies, Bonita Granville; Al “Grandpa” Lewis; Fess Parker; John Amos…and many others.Read through these pages and find out what’s happening with about 100 of your favorite Hollywood celebrities.

    (Edward Vernon is a pen name of a well known British doctor/author.) Set in the 1970s, in a small town in the English midlands, the book describes the medical misadventures of a young, harassed GP who is learning on the job. There's the embarrassed vicar with the guilty secret, the private patient who pays him to keep her ill, a beautiful young patient who insists on being examined in the bath, a six year old marble swallower and an a difficult encounter with a patient who can't speak a word of English. A huge hit in the UK and the USA when first published these books have only now been made available as ebooks on Amazon. Here's what the critics said about the Edward Vernon books: Warm and humorous...the anecdotes pour out of every page - Lancashire Evening Post Genuinely funny - South Wales Argus Wise, funny, sad and heartwarming - Chattanooga Times Most of his adventures are funny, some hilarious; but he has the good sense to leven the comedy lump with some that are sad, some touching. All are written lightly, easily, entertainingly - Oxford Times Good fun - Homes and Gardens The funniest of the funny doctor books - Richard Gordon Jolly good reading - Publishers Weekly Truthful, well observed and consistently readable - Daily Telegraph Will amuse, amaze and entertain - Yorkshire Post Views the human species he treats with much the same affection, compassion and humour as Herriot brings to the animal world - Cleveland Plain Daler Thoroughly delightful - Fresno Bee Hilarious - Titbits A delightfully funny book that keeps the reader laughing and appeals to one's sense of the ridiculous - Sunday Advocate, Baton Rouge For entertainment, a chapter or two before bedtime is just what the doctor ordered - Sacromento Bee Does for British GPs what Herriot has done for vets - Booklist Hilarious, written with skill and zest - Evening Telegraph Very funny - Citizen, Gloucester etc etc

    If ever there was anyone whose life could be described as nothing but a roller-coaster, it is that of Sandeep Aggarwal. ‘Fall again, rise again’ are words that sum up the entire life of the founder of two billion-dollar companies and shopclues. Sandeep’s story is that of a middle-class boy who could not speak English for much of his school life but dreamt to make it big someday. A young professional who went to the US and couldn’t get a job but eventually became a sought-after wall Street analyst. He achieved more success than he could imagine but gave up everything to return to India to become an entrepreneur. An entrepreneur who built one of India’s very few unicorns but was ousted from his own company. A dreamer who saw his dreams crushed by Charges of insider trading in the US but rose like a Phoenix to create yet another company—droom. He was an accused whose agonizing wait for a final decision in his case continued for six long years. But that did not stop a string of global investors from putting money into droom, including Japan’s Toyota group company. He was finally vindicated when the US government dropped all criminal Charges against him in February2020, and the securities and Exchange Commission settled all Civil Charges against him around the same time. This is unlike any autobiography, especially among those written by people from the business world. Sandeep’s emotional strength and searing honesty will inspire and impact you in a way that is very, very rare.About the AuthorSandeep Aggarwal certainly knows a thing or two about building billion-dollar companies. —Forbes India When I met Sandeep thirteen years ago, I just knew that he is one of those rare individuals whose presence in your life can make it better, and the feeling has only become stronger. In this book, he shares how he dealt with his darkest moments and candidly analyses his unbelievable journey. —Chaim Friedman, Managing Partner, LionBird Ventures The story of Sandeep Aggarwal is one of courage, determination, hard work and creativity. I am lucky to have been his colleague during his Wall Street years, and luckier to have him as a friend. —Mark S. Mahaney, world's top-ranked Internet analyst and Managing Director, RBC Capital Markets There is great amount of learning from the roller-coaster ride Sandeep went through and how as an entrepreneur he converted obstacles into opportunities. —Ronnie Screwvala, Chairman & Co Founder, upGradREVIEWSSandeep Aggarwal certainly knows a thing or two about building billion-dollar companies.—Forbes IndiaWhen I met Sandeep thirteen years ago, I just knew that he is one of those rare individuals whose presence in your life can make it better, and the feeling has only become stronger. In this book, he shares how he dealt with his darkest moments and candidly analyses his unbelievable journey. —Chaim Friedman, Managing Partner, LionBird VenturesThe story of Sandeep Aggarwal is one of courage, determination, hard work and creativity. I am lucky to have been his colleague during his Wall Street years, and luckier to have him as a friend.—Mark S. Mahaney, world's top-ranked Internet analyst and Managing Director, RBC Capital MarketsThere is great amount of learning from the roller-coaster ride Sandeep went through and how as an entrepreneur he converted obstacles into opportunities. —Ronnie Screwvala, Chairman & Co Founder, upGrad

    How can we begin to understand what drives people to treat each other as they do? “Medieval” is a word often used. Well-informed commentators analyse political and military issues but give little insight into the cultural and domestic backgrounds of the protagonists."Living with Arabs" is an account of nine years spent visiting and living among the Bedouin tribes of Petra in southern Jordan; in some ways a world away from the neighbouring war zones. Through insightful accounts of day-to-day life, a world of nobility and simplicity is revealed: so too is a world of violence, gender imbalance, and the significance of Islam. It is a story that begins viewed through rose-coloured spectacles and moves to a gripping realisation of reality. The shocking, the funny, the heart-warming – it is all here.Joan Ward was born and bred in Birmingham, UK. She spent four years commissioned in the Royal Air Force before starting a teaching career that lasted 33 years. From 2004-2006, she was Head of English at the International Community School in Amman. On her retirement in 2006, she remained in Jordan and spent six years living in Um Sayhoun with the Petra Bedouin.

     *Includes Newman's own quotes about his life and career. "The first time I remember women reacting to me was when we were filming Hud in Texas. Women were literally trying to climb through the transoms at the motel where I stayed. At first, it's flattering to the ego. At first. Then you realize that they're mixing me up with the roles I play - characters created by writers who have nothing to do with who I am." - Paul NewmanA lot of ink has been spilled covering the lives of history's most influential figures, but how much of the forest is lost for the trees? In Charles River Editors' American Legends series, readers can get caught up to speed on the lives of America's most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known.Over the course of his long film career, Paul Newman was once one of the most bankable stars in Hollywood during his peak, and that was decades before he won an Academy Award for Best Actor for his role in The Color of Money (1986), one of the eight times he was nominated for an Oscar. Having come to prominence as a handsome but rebellious young man in the mold of James Dean, Newman was able to maintain an aura that viewers found both cool and irresistible even into his 60s, typically an age when leading men find themselves on the outs. Newman was even nominated for an Academy Award for Best Supporting Actor for Road to Perdition (2002), when he was in his late 70s, and he continued working in the industry until just shortly before his death in 2008.While Newman was a recognizable film star in his time, younger generations know Newman more as a pop culture fixture than as a movie star. Newman acted and directed in Hollywood for six decades, but he was noteworthy off the screen for various pursuits, including running a racing team that was successful in IndyCar racing, but especially for the food products that bore his name. Newman established the food company Newman's Own as a philanthropic endeavor, once joking, "When I realized I was going to have to be a whore, to put my face on the label, I decided that the only way I could do it was to give away all the money we make. Over the years, that ethical stance has given us a 30 per cent boost. One in three customers buys my products because all the profits go to good causes and the rest buy the stuff because it is good." Although he started jokingly referring to himself as the "star of oil and vinegar and the oil and vinegar of the stars", consumers still find Newman's face on labels for goods like salad dressing and popcorn, and the brand name is still very popular today, helping carry Newman's name and legacy forward.American Legends: The Life of Paul Newman examines the versatile life and career of an American icon. Along with pictures of important people, places, and events, you will learn about Paul Newman like never before, in no time at all.

    Through the press and in person he lobbied naval brass about America's woefully unprepared defensive air power but his talk of dogfights over the Pacific with superior planes was laughed at and dismissed by all. Mitchell's vision of a US Air Arm would have meant massive, costly upgrades to the nation's dated flying machines owned by private firms holding patents on aircraft machinery. Old guard soldiers, like John J. Pershing, dismissed as delusional ravings Mitchell's belief that a battleship could be destroyed by a bomber. Mitchell's outspoken press conferences about an airplane trust supported by corrupt government officials led to his court-martial for insubordination in 1925. He died in 1936, a man ahead of his times.*Includes annotations and images.