Now you can do the same "The Fiber35 Diet" will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet.In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake."The Fiber35 Diet" will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. "The Fiber 35 Diet" teaches you a lifetime eating system that helps you shed pounds safely and effectively.This book includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.

    He didn't expect a glance from one man to change his entire life. Cory Chow is the world's top underground fight club star and a sex slave to his owner. Cory hates his life and one sympathetic glance from the brawny stranger on the sidelines makes Cory realize what he's missing. Cory will do whatever it takes to escape his owner and find the love he craves. But the owner of a million-dollar baby isn't going to let go of his slave so easily and both Cory and Mike will face the fight of their lives.

     In Oklahoma City, a woman who has just lost her job is amazed when a stranger swoops in and pays for her groceries. In snowy Boston, warm blankets mysteriously appear on park benches throughout the city with a note: “These blankets are not lost! If you are cold, without shelter, and looking for comfort, then they are for you. Enjoy, and know that you are loved.” The true, inspiring tales in Random Acts of Kindness spotlight ordinary people from age nine to one hundred who have found unique ways to show compassion and make a difference. Some of these stories will warm your heart and make you laugh; others will make you smile; and a few might make you cry—in a good way—with the joy of knowing there is so much goodness and generosity in the world. From the author of the bestselling novel Good Sam (soon to be a motion picture on Netflix worldwide) and award-winning journalist Rachel Greco, these uplifting stories will fill you with hope and gratitude, restore your spirit, and give you faith in the power of kindness to transform you and the world around you.

     When Gabriella Woods finds matches from a gentlemen’s club in her fiancé’s pocket, her suspicions require a search for answers… At the club, she realizes it’s not her fiancé’s fidelity that can’t be trusted. It’s her own. Darion Milano is daring, intriguing, and unpredictable… Unable to get him out of her head—and against Darion’s explicit warning— Gabi begins a torrid affair. No longer fighting the urge to enter the depth of his dark and mysterious lifestyle, she indulges in his most intimate desires. They become the most exciting, wild, infatuated couple everybody knows. Until his confession changes everything… Her heart is telling her to stay. Her instinct is telling her to run. She can never match his outrageous ex-wife and become the fun, fearless woman he craves… Or can she?

    Its enigmatic leader, Rogue Hellaby, has a police file so thick you could prop up a table with it. The qualifications for membership are a reckless disregard for authority and the attitude of a spitting cobra. But The Wyverns MC is not quite what it seems. All the riders have dubious histories in the military or the police—now they just serve and protect their own interests and those of Horatio Trap, the manipulative bastard who recruited them.When Rogue receives an instruction to kidnap and hold hostage the son of a powerful drug lord, he doesn’t bat an eyelid. But Rogue has never had to deal with a captive like Orlando de la Pena. Orlando is furious—not because he’s being held prisoner, but because he’s prevented from partying at his favorite BDSM club. Rogue discovers that the only way to deal with Orlando is to become the Dom he so obviously needs. But Orlando’s father wants him back, and The Wyverns must face a battle that could cost them their lives. Book one in the The Wyverns series Not all cages have bars. The Wyverns Motorcycle Club has a reputation as fierce as its dragon emblem. Its enigmatic leader, Rogue Hellaby, has a police file so thick you could prop up a table with it. The qualifications for membership are a reckless disregard for authority and the attitude of a spitting cobra. But The Wyverns MC is not quite what it seems. All the riders have dubious histories in the military or the police—now they just serve and protect their own interests and those of Horatio Trap, the manipulative bastard who recruited them. When Rogue receives an instruction to kidnap and hold hostage the son of a powerful drug lord, he doesn’t bat an eyelid. But Rogue has never had to deal with a captive like Orlando de la Pena. Orlando is furious—not because he’s being held prisoner, but because he’s prevented from partying at his favorite BDSM club. Rogue discovers that the only way to deal with Orlando is to become the Dom he so obviously needs. But Orlando’s father wants him back, and The Wyverns must face a battle that could cost them their lives. Outstanding Reader Reviews ”The writing flowed smoothly and the story just grabbed me from the beginning.” ”I really, really, really, hope you plan on writing more about The Wyverns because you've hooked my interest with all of these guys. Rogue is sexy beyond belief, and so hot I swear I needed a cold shower.” ”This was an exciting MC story. The characters felt real, and the writing was descriptive enough for you to visually imagine the story.” About L.M.

     But when Cade comes in with his Fantasy Week invitation, he’s not happy about it. He’s stoic as hell and his preferences don’t seem to match his fantasy at all…and yet, despite that, he enjoys himself with Tegan and Vic. At least at first. When it becomes glaringly apparent that the fantasy isn’t something Cade’s comfortable with, it’s confusing for the men he’s been paired with, and Tegan and Vic put a stop to the scene immediately. What Cade doesn’t know is that Tegan and Vic are not only co-owners of Crave, but they’re also owners of a mercenary group, Gray Ops, that’s run out of Crave. They’ve also been circling each other for years… but nothing sparks until their session with Cade. What happened in Room 4 is something none of the men can forget…but it’s got nothing to do with a fantasy and everything to do with blackmail. Can Tegan and Vic help Cade keep his secrets, while keeping all of them safe at the same time? Because the threatening to spill out aren’t only Cade’s… *This series is set in the MEN OF HONOR world, in the bar called Crave from Bound By Honor

    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    When Tanagura's leading Blondie takes on a new Pet, all of Eos is abuzz with the news. His choice is none other than Riki the Dark, the infamous gang leader of Bison, a mongrel with no respect for Iason's rank or authority. What will it take to tame the notorious wild boy of Midas? Thank you to Rachel Livingston from DMP for permission to publish the Taming Riki series. Rieko Yoshihara and DMP retain the copyright for the original series Ai no Kusabi, which Kira highly recommends you read prior to, or in conjunction with, Taming Riki.

    He’s learned to keep his game face on and smile, despite wanting to be Ryan Mora’s submissive in the worst way. He can’t be with Ryan the way he wishes, so when Ryan’s birthday rolls around, Logan buys his friend a fantasy. A submissive for the night.Ryan Mora agrees to the elaborate gift his best friend gives him, only if Logan joins in. Lucky for them, his one night submissive, Cassidy James, is all for it. What started as Logan and Ryan sharing Cassidy turns into something deeper as a whipping scene reveals Logan’s submissive side. Soon Ryan is entertaining the prospect of having more with both men. But when morning comes, and Cassidy and Logan are nowhere to be found, it’s up to Ryan to turn their one night fantasy into reality.Be Warned: menage sex (MMM), m/m sex, BDSM, flogging, rimming, double anal penetration

    Meet five of them in five great, full-length brand new novels from five of erotic writing's best authors: "Owning O" by Maren Smith: She's the most highly-coveted submissive the Castle has ever known. She never says no, cries her safeword, or plays with the same Dom twice. For years Alan has watched her, looking but never touching until the night of the auction. Seizing his chance, Alan bids, but defeating the other Doms in the audience is only the first and easiest step in his bid to own the infamous O. Freeing her from herself quickly proves to be much, much harder.... "Punishing Portia" by Darling Adams: When chef David Marone recognizes the food critic who just lambasted him in a review on the auction block, he bids to keep her as his slave for three nights. He remembers her from culinary school seventeen years earlier, and relishes the idea of getting even with her. Portia Sands hopes the gorgeous Chicago chef who won her at the auction doesn’t know her real identity. Then, she discovers he knows who she is and means to exact revenge. She considers calling a safeword to end their time together, but some part of her won’t allow it. Somehow she must survive three nights as his slave and keep her heart in the process. "Rosie's Resolutions" by Maggie Ryan: "Don't Chicken Out" - those three words are at the top of Rosa's list of resolutions. Sure, she'd never before kept any of her past resolutions for week, but this year it will be different. The moment Master Marshall announced the Auction, Rosa knew it was fate. As an employee, this is her chance to remove her Nanny uniform. She can stand on the stage and pray that someone would want to be her "daddy." The moment the hammer falls, Rosa becomes Rosie - the Little that will learn what it is like to be taken care of, to be cuddled and loved. Will she discover that being Little isn't all fun and games? "Buying Brianny" by Abbie Adams: Kian's ex hadn't thought of it as loving when he'd busted her butt for drinking and driving. No, she'd ended the relationship in a hurry. Of course he'd never repeat the mistake with another women. Not even Brianny, who as it turns out, has craved discipline among other things. Some people go to strange lengths to prove their love. All Brianny wants as proof is for Kian to buy her at The Castle's New Year's Eve charity auction, then tie her up and take away her control. Will Kian pay the asking price? "Sharing Silver" by Tabitha Black: Six months since her marriage ended in divorce, and Sylvia is craving some excitement - not to mention kink. So when Rosa tells her about a slave auction being held at the Castle, Sylvia throws caution to the wind and flies to America to be sold off to the highest bidder under the nickname Silver. Gorgeous twin Castle Masters, Travis and Trevor, can have any girl they choose - and frequently do. The only downside professionally, however, is there's never enough time to build trust. So when Trevor hears about the auction, he and his brother set about looking for a plaything they can do whatever they want with - a girl with as few limits as possible. But the brothers are smitten by the mysterious girl from Australia, but whenever they try to get close, she clams up. Can the twins make her see what she means to them before it's too late? Five great new novels (with bonus novella "Fulfilling Her Fantasy" by Tabitha Black), this collection has it all at an amazing value price.

    Her husband, Jackson, stays by her side and sees to all of her needs. But when she wakes up wearing a diaper and footie pajamas, she is furious. Jackson apologizes, but he does admit that he has always yearned to care for Samantha like a loving daddy. Samantha is shaken by this revelation, but after some reading and some thinking, she agrees to try being Jackson’s little girl. She soon finds herself happily immersed in a land of games, dolls, bedtime stories, and her daddy’s loving care for her every need. She isn’t sure how she feels about wearing a diaper, and she definitely doesn’t like the spankings she gets when she’s naughty, but the peaceful surrender that comes with being her daddy’s little girl makes her feel as though every stressful part of her life has been erased. Samantha and Jackson fall into a routine: she is an adult on the weekdays, and a little girl—and sometimes a baby—on the weekends. But when she slips up and embarrasses herself by behaving childishly during a stressful morning at work, she reconsiders their new relationship. Will she give up the lifestyle she’s grown to love so much, or can she come to accept that there is nothing wrong with choosing to be her daddy’s little girl? Publisher’s Note: Little Samantha’s Choice is an erotic novel that contains spankings, age play, anal play, elements of BDSM, sexual scenes, and more. If such material offends you, please don’t buy this book.

    But my desire to dominate is stronger than what most partners are willing to allow. I’m one of those rare men who want to not just correct and train, but to coddle, guide and control. I require a deep submission – the ultimate submission. I desire a woman who can fall back into that purest trusting state, that age of perfect innocence when her Papa was her whole wide world. I want a woman whose dependence is total – from the time I wake her up to the time I put her to bed. That level of care? That, sweet Mandy, is my calling. And for all my wealth – and it is substantial – I will not feel truly rich until I find the woman strong enough to put herself in my care.” Amanda Wingate is the failed product of what should have been a charmed life. Adopted into a family of wealth where she wasn't truly wanted, her desire for paternal acceptance made her prey to a dominant man whose betrayal landed her in prison. When she is selected for a program designed to reform non-violent prisoners, she has no idea that the backers are actually a group of powerful men who select women for clients looking for Little Ones to train and claim as their own. Ethan Sharp has everything - looks, wealth and a successful business. What he lacks is the connection he has given up finding among women in his social circle. When he is directed to the Eden Institute, he believes he has found the answer. But will his pairing with the emotionally vulnerable Amanda Wingate be successful? Ethan is eager to earn her ultimate submission. And with the help of a stern nanny, he begins the loving and sensual task of transforming Amanda into Mandy through equal measures of spankings and sexual submission, which includes making her submit parts of herself she never thought possible. Can her journey into deep submission heal Amanda's heart and give her the security that's eluded her all her life? "Becoming Lil' Mandy" is a story told against the backdrop of the Eden Institute, which features interplay with other couples in a lifestyle that's become a source of literary fascination for thousands of readers who enjoy tales of intense submission.

    There are no rules and there is no normal when it comes to the heart; it's different for each of us, every single time. However! A fresh perspective never hurts, especially if the Same Shit keeps happening again and again. Thankfully, this visually pleasing tome lovingly serves up a few for you to consider.With her trademark warmth, wit and realism, Australia's favourite relationship advisor Zoe Foster Blake is here to benevolently guide you through the murky, magnificent spectrum of love. Love for yourself! A love of being single! Love for the journey of finding love, rather than just the destination! Love for our exes, who all teach us something even if we want to tip them into the ocean! And of course: wholehearted and respectful love for others. Whether you are gloriously, serenely single, disheartened after a nuclear heartbreak, wedged ungraciously in the friend zone, managing a flock of completely inappropriate Tinder suitors, or profoundly in love and primed for a Major Commitment, this is an indispensable and empowering reference guide to the heart. Read it with an open mind, and an open heart.

    . . Jack Powell's confidence is matched only by his intensity. The darkness in him comes from years of secrets and memories he'd rather forget. Lana has an exotic innocence that draws him in and Jack wants a taste of her. She's a light in the darkness of his world - and she needs help, which he agrees to give her. The only rule? He makes the rules. Lana gives up her control, letting Jack take her body however he needs, while she works her way into his heart. But Jack's past catches up to them and Lana finds herself wrapped up in a scheme that will expose every secret she's worked so hard to keep. She clung to Jack once when her world was crashing down, but this time, she loves him. She'll continue to reach for him - her only fear is if he'll reach back, or go on his way, taking her soul with him . . . Addictive and unforgettable, Lana's story will seduce, surprise and stay with you. A brand new trilogy by the #1 Bestselling author of Break Me Slowly, the Reign series is an emotional rollercoaster you'll want to keep riding forever. --------------------------------------------------------------------------------------- EXCERPT "You look flushed," he said, his tone so raspy it made me want to tell him why. "I was just thinking of something," I whispered, my gaze zeroing in on his mouth."Oh?" He took one step closer. "Care to share your thoughts?"I licked my lips . . . ready to share more than just the thoughts. He'd said earlier he wondered what I tasted like. I was wondering the same about him. "Is it easy for you? Telling the truth?" I asked. "Generally.""How? Not that I lie, but I just don't know how you can say what you say.""You mean voice what I want?""Yes." It was then it hit me. I wanted that. To be able to say what I wanted. Put a voice to my fears. My desires. My everything. To have someone actually listen. "It's a matter of worth over value," he said. "Any given thing has a value. I just decide what it's worth to me to keep that value." He took a step forward. "For example, you have a value. My silence wasn't worth you walking away."

    He has his surgical slate at New York Presbyterian, he has a charitable foundation providing surgical tools to hospitals in Africa, he has his Brit Invasion cover band, Mersey, and he has his secret life as a Dominant in Manhattan’s BDSM community.Into bondage, D/s and the occasional dungeon scene, Drake keeps every part of his life separate, the divisions between them neat and tidy. His weeks are filled with surgeries, music and D/s sex, and none of the well-planned and scheduled parts of his life intersect.That is until Kate McDermott crosses his path and screws everything up.Now, nothing is neat and tidy anymore, for Drake is smitten and things are going to get messy…Drake Restrained is a novella in the Unrestrained Series, which explores the early days of the relationship between Drake and Kate from Drake’s point of view.