Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    The Gold Rush had begun.300,000 gold-seekers left their homes, grabbed what they could and headed West to find their fortune.This is the diary of one of those intrepid men, and the trials and tribulations that he faces in his search for riches. From May 1850 through to June 1852 the life of Alfred T. Jackson, one of the forty-niners, was compiled by Chauncey Canfield. Jackson’s dream was that “I would like to have enough capital so that I would not have to slave from sunrise till dark as I did on dad's farm.” But like many others who moved out west to find gold it was not easy … He lived a truly wild existence during his time in the west, sleeping rough, panning for gold and fleeing from gunfights with his dog and his best friend. First-hand accounts of early settlements like Nevada City and Rock Creek are given as well as descriptions of Grass Valley, the Sierra Mountains and the North and South Yuba Valleys. It is a rich and vivid depiction of gold mining with accounts of pioneer travelling overland, the infiltration of foreign workers, particularly Chinese miners, and contains many details of how forty-niners like Jackson entertained themselves with the nuggets that they found and spent. First published in 1906, this classic work provides a thorough insight into the real wild west and the life of the forty-niners. Chauncey Canfield (1843-1909) first published The diary of a forty-niner in 1906. Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Churchill, 1948: World War II was the defining event of our age—the climactic clash between liberty and tyranny. It led to revolutions, the demise of empires, a protracted Cold War, and religious strife still not ended. Yet Churchill maintained that it was all avoidable. Here is a transformative view of Churchill’s theories, prescriptions, actions, and the degree to which he pursued them in the decade before the war. It shows that he was both right and wrong: right that Hitler could have been stopped; wrong that he did all he could to stop him. It is based on what really happened—evidence that has been “hiding in public” for many years, thoroughly referenced in Churchill’s words and those of his contemporaries. Richard M. Langworth began his Churchill work in 1968 when he organized the Churchill Study Unit, which later became the Churchill Centre. He served as its president and board chairman and was editor of its journal Finest Hour from 1982 to 2014. In November 2014, he was appointed senior fellow for Hillsdale College’s Churchill Project. Mr. Langworth published the first American edition of Churchill’s India, is the author of A Connoisseur’s Guide to the Books of Sir Winston Churchill, and is the editor of Churchill by Himself, The Definitive Wit of Winston Churchill, The Patriot’s Churchill, All Will Be Well: Good Advice from Winston Churchill, and Churchill in His Own Words. His next book is Winston Churchill, Urban Myths and Reality. In 1998, Richard Langworth was appointed a Commander of the Most Excellent Order of the British Empire by HM The Queen “for services to Anglo-American understanding and the memory of Sir Winston Churchill.”

    The British government called the famine an act of God. The Irish called it genocide. By any name the famine caused the death of over one million men, women, and children by starvation and disease. Another two million were forced to flee the country. With the famine as a backdrop, this is a story about two families as different as coarse wool and fine silk. Michael Ranahan, the son of a tenant farmer, dreams of breaking his bondage to the land and going to America. The passage money has been saved. He’s made up his mind to go. And then—the blight strikes and Michael must put his dream on hold. The landlord, Lord Somerville, is a compassionate man who struggles to preserve a way of life without compromising his ideals. To add to his troubles, he has to deal with a recalcitrant daughter who chafes at being forced to live in a country of “bog runners.”In The Time Of Famine is a story of survival. It’s a story of duplicity. But most of all, it’s a story of love and sacrifice.

    During our journey we will explore stories from Babylon, Greece, Ireland, Ethiopia, and various other cultures to fill in the missing pieces to one of the biggest mysteries on our planet. This 2nd Edition includes 40+ hours of additional audio and video content for your enjoyment. Make sure you download a free QR code scanner for your smart phone or tablet so you can take full advantage of the features in this book.

    What followed is the American epic, written in blue and gray and gore. So how is that 150 years later, we are still fighting over why the war was fought? Few historical questions stir up as much passionate confusion as that one—even though scholars consider it a settled question. In this ebook, veteran TIME writer, David Von Drehle explores process of forgetting, denying, and rediscovering the meaning of the Civil War.

    This riveting story effortlessly captures both the hardships of daily life and the political realities of Tudor England. 1549 - A COUNTRY DIVIDED Two years after the death of King Henry VIII, England is a turbulent realm. His son, Edward, the child monarch is too young to rule, and the government is factious. The nobility jostle for personal power and prestige. The treasury is empty and the elite of wealthy landowners are bent on exploiting the poor. AN UNLIKELY LEADER When a yeoman farmer from Norfolk, Robert Kett, finds himself at the centre of a local dispute, his impulsive actions plunge him into a precarious alliance with the dissenting commoners. THE AFFRAY To prevail, Kett must bring order to the chaos, impose his own justice, overcome the deception and betrayal that surrounds him and stay true to his cause. As events spiral and disobedience sparks rebellion, can his leadership withstand the dangers and opportunities of a country struggling to leave its past and discover its future? BASED ON REAL EVENTS

    Contains previously unpublished letters and photographs from the Rommel family.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    The cold-blooded killers of today are the same as they were long ago.  To prove this theory, consider the case summaries below that are featured in this book, Vintage True Crime Stories, Volume I.Summary of Chapter One: Twenty years before the 1932 kidnapping and murder of Charles Lindbergh Jr., there was the Marie Smith case of 1910. Her killer was German, spoke with a thick German accent, and his last name was even similar to Hauptmann’s. Both men were entrapped by scientific advancements that were landmarks for future cases. And, in the end, both men were executed in the same electric chair.Summary of Chapter Two: Like a scene in a 21st Century action movie, two hitmen on a motorcycle roar down a Rhode Island road late at night. At the designated location, they stop beside the chauffeur driven automobile of a wealthy doctor who was accompanied by his mistress that night. At nearly point blank range, the assassins emptied their pistols at the two figures in the backseat. They ignored the driver and sped away, disappearing into the darkness. The events of that night lead to a one-of-a-kind murder trial with an outcome that reinforced the duality of American justice for the next one-hundred years.Chapter 7 Summary: (No one has made a movie about this next case, but they should.) During the late hours of January 10, 1895, two burglars break into the parsonage of Rev. William Hinshaw and his wife Thurza. A fight breaks out; Thurza is shot in the head and dies on the steps to the back door. Bravely, William puts up a good fight despite being shot once and stabbed many times. Instead of finishing him off, the two men thought better of it and disappeared down a snow-covered lane.Neighbors, friends, and newspaper editors declare Rev. William Hinshaw a hero. One needed only to look at his many wounds to see that that he battled it out with the two robbers—the ones who never left footprints on the snow covered lanes of Belleville, Indiana.Chapter 11 Summary: On January 1, 1914, the small cabin of a local photographer burns to the ground. Inside, they find his body. Three days later, it happens again. Autopsies prove the men were killed before the fires were set. The evidence leads investigators to an elderly Civil War veteran with a dark past filled with dead bodies. These four stories were recently discovered in one of the rarest true crime books known to exist, Enemies of the Underworld: Embracing Sixty-Eight Stories by America's foremost Detectives, by Frank Dalton O’Sullivan.His 700-page tome is a combination manual for new detectives, and true crime book featuring true stories co-authored by senior detectives and police chiefs from across the United States. Self-published in 1917, the book sold for five-dollars, the 2018 equivalent of $108--which might explain why it's nearly impossible to find a copy of it today.With this artifact, Historical Crime Detective Publishing saw it as the perfect foundation to structure a new anthology series simply titled: Vintage True Crime Stories: An Illustrated Anthology of Forgotten Cases of Murder & Mayhem.Volume I contains fifteen stories from O’Sullivan’s book, while the remaining five chapters were selected from Fifty Years a Detective by Thomas Furlong, published in 1912.Mixed in with these twenty stories are sixty-five images, fifty-two footnotes, a dozen epilogues, and ten annotations.

    Comprehensive and engaging, The Story of Ireland is an eye-opening account of a nation that has long been shaped by forces beyond its coasts.The Story of Ireland re-examines Irish history, challenging the accepted stories and long-held myths associated with Ireland. Transporting readers to the Ireland of the past, beginning with the first settlement in A.D. 433, this is a sweeping and compelling history of one of the world's most dynamic nations. Hegarty examines how world events, including Europe's 16th century religious wars, the French and American revolutions, and Ireland's policy of neutrality during World War II, have shaped the country over the course of its long and fascinating history. With an up-to-date afterword that details the present state of affairs in Ireland, this is an essential text for readers who are fascinated by current events, politics, and history.Spanning Irish history from its earliest inhabitants to the country's current financial crisis, The Story of Ireland is an epic and brilliant re-telling of Ireland's history from a new point of view.

    It may not have been the result of deliberate government policy, yet British ‘obtuseness, short-sightedness and ignorance’ – and stubborn commitment to laissez-faire ‘solutions’ – largely caused the disaster and prevented any serious efforts to relieve suffering. The continuing impact on Anglo-Irish relations was incalculable, the immediate human cost almost inconceivable. In this vivid and disturbing book Cecil Woodham-Smith provides the definitive account.‘A moving and terrible book. It combines great literary power with great learning. It explains much in modern Ireland – and in modern America’ - D.W. Brogan.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Horne makes plain that while Paris may be many things, it is never boring.From the rise of Philippe Auguste through the reigns of Henry IV and Louis XIV (who abandoned Paris for Versailles); Napoleon’s rise and fall; Baron Haussmann’s rebuilding of Paris (at the cost of much of the medieval city); the Belle Epoque and the Great War that brought it to an end; the Nazi Occupation, the Liberation, and the postwar period dominated by de Gaulle--Horne brings the city’s highs and lows, savagery and sophistication, and heroes and villains splendidly to life. With a keen eye for the telling anecdote and pivotal moment, he portrays an array of vivid incidents to show us how Paris endures through each age, is altered but always emerges more brilliant and beautiful than ever. The Seven Ages of Paris is a great historian’s tribute to a city he loves and has spent a lifetime learning to know.