In this extract, Rujuta Diwekar lists out the different schools of yoga; talks about the mental and physical benefits of yoga practice; explains the sequence of asanas; and advises on meal planning before and after a class.

    

    Instead, her "real" father was a best-selling self-help author and a world famous "Guru to the Stars." Known as Mr. MAJIC for the miraculous impact his books and seminars had on millions of people, he had inexplicitly vanished around the time Grace's mother became pregnant with her. For over 20 years, the mystery of Mr. MAJIC’s sudden and unexpected disappearance, and the speculation of what might have become of him, was the stuff of Urban Legend. The theories ranged from he was a homeless bum living under a bridge in the Bay Area to his most avid fans claiming he had attained divine enlightenment and had ascended straight to heaven. Even nearly a quarter of a century later, on the anniversary of his disappearance, there would be stories in the media asking what ever happened to Mr. MAJIC? Among her mother's things, Grace discovered MAJIC's long missing and thought lost forever unpublished manuscript, "The True Path to Enlightenment." The manuscript was considered to be the Holy Grail of self-help books and was worth a king's ransom. The problem for Grace, before anyone would publish the book, she must prove the manuscript was not a fake. This was no small task, considering the only person who could provide the definitive confirmation hasn't been seen or heard from in over two decades. With the help of her fellow Generation Z sister and an old-school, hard-boiled detective that had made finding MAJIC his life's work, Grace goes on a quest to find the elusive Mr. MAJIC. Along the way she meets her perfect soulmate and finds true inner-peace and a state of wellbeing she had previously thought unimaginable. Wrapped inside this fast-paced romantic mystery, the reader will discover a simple to follow tutorial of how to identify and release the things that are making them miserable. They will gently be shown a simple step-by-step process that, if followed, can lead to a state of enlightenment and wellbeing. From the Authors of The Fourth Awakening which spent four years in both the US and UK as the number one bestseller in New Age, Mysticism. The Spanish edition was the number one bestselling “Foreign Language eBook” in the world on Amazon.com.

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    

    James, an investment banker and the darling of Wall Street in New York meets a Guru, the Life Transformer in India. And there is a mysterious character, RK, who has a mysterious link with both these characters.What happens when the three meet after James' flight from New York? This book is about enhancing your mindfulness, wellness and inner leadership. It explains the distinction between how to make a living versus how to live. It includes 'how-to' steps, to transform your thinking - and in turn, your life.About Author:An accomplished business leader, a trusted advisor, and frequent keynote speaker at various forums, Manoj Gupta has vast International experience in multiple domains. He is working in tech sector for over 25 years. His passion to innovative has helped to turn around several businesses across the world.His approach to coalesce technology with philosophy led him towards the path of discovering intricacies of human engineering. Exploring deep into the topic by going through many books, ancient scriptures, and their interpretation by scholars and philosophers - combined with research of over 10 years, he discovered the beautiful convergence of science and metaphysics.His fascination for human psychology and subtle difference between ‘making a living’ vs ‘living a life’, inspired him to write down his idea about ‘New You’, which later became a full-fledged book. His pragmatic approach to make things simple, has motivated many people to re-evaluate their lives. Manoj enjoys helping people and businesses to realise their true potential. He is currently working as Managing Director at Qualitest Group.

    Rosie Sinclair is full of pride to be doing her bit for the war effort as a driver at Cottisbourne Park - the secret heart of Britain's fight against Germany, where a team of brilliant and eccentric codebreakers are battling to save the country.But when she's given a new mission to drive Major-General 'Bluff' Kingsley-Flynn down to Cottisbourne, Rosie finds herself on the frontline of a new battle - to uncover a possible spy at the Park who is jeopardising their vital work, and to resist her own growing attraction to the dashing Bluff himself...As the threat to her fellow codebreaker girls grows ever stronger, Rosie realises her country needs her more than ever. Can she save the day without losing her heart?

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    Perfect for fans of Marnie Riches and Martina Cole.WHEN YOU'VE LOST EVERYTHING, YOU'LL STOP AT NOTHINGBillie Carlson left the police force under a cloud. Once a promising young officer she now works as a private investigator, rooting out insurance scams and spying on cheating spouses.One morning a distraught young woman comes into her office saying that her baby has been stolen. Her story seems unbelievable, yet something about her makes Billie want to help - Billie knows what it's like to lose someone too.To get to the bottom of the case Billie must rattle some dangerous cages and rely on old police friends for inside help. Soon she discovers a network of crime deeper and far more twisted than she ever could have imagined. But is she in way over her head?

    Have you ever wondered what nurses do behind closed curtains? Nursing has evolved from the abstract image of its predecessors wearing the perfect cap atop a perfectly shaped bun. This unveiling will give you a glimpse into their world. From their perspective. It doesn’t always match the vision of Florence Nightingale sitting and praying over the patient for a speedy recovery. What you will discover in this true account may shock some, and enlighten many—whether it’s about the nurses who have to protect themselves from that angry patient throwing unmentionables at them, or the ones being threatened by the use of excrements as a weapon. Health care is changing at a rapid speed that only CEO’s can keep up with. Bedside nursing has gone beyond the bounds of possibility. The many tasks and activities—along with increased acuity’s—creates an insurmountable work load. Nurses are a unique group, not divided by race, age, or religion. We are united by our humanity, and it takes a special disposition to fulfill this calling.

    It tells of the life they had thrust upon them in the workhouse in Kirkham, Lancashire, sometimes heartbreaking, sometimes heart warming. The comradeship that helped them carry on.

    With its new, more powerful Android operating system, this latest version has some exciting bells and whistles along with the features that have made the Fire a tablet fan favorite: access to the amazing Amazon Appstore, online music storage, a large music and video store, a huge e-book library, and easy one-step ordering from Amazon. This full-color, For Dummies guide shows you how to take advantage of all the Kindle Fire’s functionality including browsing the web, sharing photos, watching videos, playing games, downloading apps, reading newspapers and magazines, and personalizing the device for your needs. Covers the Kindle Fire HDX and Kindle Fire HD tablets Walks you through getting connected, navigating the touchscreen interface, working with Kindle Fire's built-in apps, using Amazon Cloud, and getting help from the Mayday feature Helps you stay in touch with social media, e-mail, and Skype and find what you’re looking for online with Amazon’s Silk web browser Shows you how to stay entertained with the latest apps, movies, TV shows, music, games, e-books, and other cool content for your Kindle Fire HDX or Kindle Fire HD Blaze through Kindle Fire HDX For Dummies and start taking advantage of the hottest tablet in town today!

    5 Cowboy Books free on KU for a limited time Cowboy Doctor Cowboy Roommate Single Dad Cowboy Cowboy Christmas

    It was there where she first saw a lamb being born, giving her the drive to defy her urban roots and become a professional shepherd. She never looked back.In this uplifting and inspirational memoir, Hannah shares how she broke the stereotypes of her 'townie' beginnings, took risks and faced up to the challenges of being a young woman in a male-dominated industry, and followed her heart to become the Red Shepherdess. But behind the beautiful landscape, talented sheepdogs and eye-catching red hair was a steep learning curve. The physically and mentally demanding conditions she faced as she chased her dreams to build her own Cumbrian farm taught Hannah the values the holds true, including community, leadership, patience and resilience.In Call Me Red, Hannah gives a unique insight into farming life and reveals a mindset and determination that proves no matter your background, with hard graft (and a loyal sheepdog) you can make your dreams a reality.

    His dragon Gloriox is determined to help him heal, but when their travels bring them to the land of Chamenos, they find that trouble has gotten there first. Gloriox’s niece has been captured, and every other dragon is gone.With their newfound friends Ziggy and Rosa, Pieter and Gloriox will need to scour Chamenos in order to find Gloriox’s niece and face the tyrant king, who’s determined to find the first dragon’s bones and will show no mercy in achieving his goals. Yet, there’s more to the tyrant king’s dark magic than it seems, and Pieter may be the only one who can stop him.Things won’t be so easy with dark spirits in the air and Pieter’s overwhelming fear of losing his companions to unnecessary violence. Some battles must be fought, though, no matter how much Pieter longs for safety. If he can’t overcome his fear of action, his hesitation could be just as deadly as any evil spell.Danger lurks while ancient powers sleep, but if the powers awaken, Chamenos – and the world – will pay the price.