With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.

    Then his body is discovered. Her cousin Michael is found guilty of his murder and incarcerated in a secure psychiatric unit.Four years later, now divorced and back in the police force, Rachel discovers that Michael is being released to a less secure step-down unit, with his freedom a likely eventuality. Unable to cope with this, she decides upon revenge, assuming a new identity to hunt him down and kill him. However, as she closes in on her target, her friend Jonathan, a journalist, uncovers some unnerving information about her mother and others in her family and begins to suspect that Rachel’s perception of the truth might not be as accurate as she thinks – that she might be about to murder the wrong man…

     Naomi—whose husband left her for a man, crushing her small amount of self-confidence—is stuck with a dead-end job and a big house in a neighborhood filled with couples. She hates the loneliness of weekends and the empty side of the king-size bed. Miriam, an only child of parents who were also only children, struggles with the fact that she has no blood relatives besides her children. She recognizes that it’s siblings who connect the past, the present, and the future, and the closest thing she has to sisters are Becky and Naomi. Then a dusty discovery delivers a potentially lethal blow to their friendship. While two of the women fight to save the relationship, one desires nothing more than its demise.

    Bennett's dream home from his childhoodyears. The house was creepy and ominous and Bobby Bennett found he didn't like it much.When Bobby explores the attic and discovers an old radio that was 'cool' enough to put in his bedroom, things begin to happen.Strange and evil things!First, the whispers in the night, then the ghostly image...it wantsBobby to do unspeakable deeds. And most importantly, it wants him to 'replace'! Bobby is terrified to find out what that means!But is Bobby only dreaming or is this nightmare real? He wasn't sure until tragedy struck his new friend. Evil can hide in the strangestand most innocent of places. Can Bobby resist the demands of the ghost who is driven by the 'Demon from Hell' before it is too late for his family...and himself?

    But when he was finally released Caesar found that the world of the outlaw motorcycle gangs was changing, and that his particular values of courage, brutal force and utter loyalty to your club were making him more enemies than friends.And with Caesar Campbell you'd rather be a friend than an enemy...

    But something went terribly wrong. By day's end, some would be alive. Others would not. A close-knit community would be devastated, forced to endure. This gripping true story centers on what happened to one courageous and flawed young man who survived, and how his life quickly spiraled out of control in the next two years. It is a story about love, unbreakable friendship, and "king" corn. “There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn,” writes Michael Pollan in The Omnivore’s Dilemma. But as international dependence on the highly subsidized crop for cattle feed, corn syrup and ethanol has surged—so have deaths by corn. Based on three years of reporting and interviews with the people involved and thousands of pages of court documents, transcripts, police reports, journalist Erika Hayasaki brings to life (in narrative nonfiction-style) this world of people who risk and sometimes lose their lives for this powerful commodity. Hayasaki, a former national correspondent for the Los Angeles Times, is the author of The Death Class: A True Story About Life (Simon & Schuster 2014), as well as the Kindle Single, Dead or Alive (2012). She is an assistant professor in the Literary Journalism Program at the University of California, Irvine, and a regular contributor to Newsweek and The Atlantic. *Cover design by Kristen RadtkePraise for DROWNED BY CORN:THE CHICAGO TRIBUNE: "The descriptions of the accident are chilling: a blow-by-blow account of the grain pulling the young men under and the dramatic rescue of Will, who survived after being buried past his chest. The piece follows Will as his grief sends him into a downward spiral. "Drowned by Corn" is a gripping narrative of tenderness and horror, friendship and loss." — Megan KirbySAN FRANCISCO CHRONICLE: "Erika Hayasaki’s suspenseful account of the deaths of Paco and Wyatt and the harrowing rescue of Will is the stuff of nightmares. But what elevates this fine work of investigative journalism is her portrayal of Will in the aftermath: his survival guilt, his struggle with alcohol and drugs, his strained relationships and his eventual discovery of a way to endure his and his town’s unspeakable losses." — Porter Shreve

    Stone is apart of an elite fugitive task force known in the streets of Houston as the “Ghost Squad”. The young officer’s life is suddenly interrupted and he has to return to his hometown to bury his father. Stone discovers that his father, had unfinished business with a dangerous organization. The members of this organization will stop at nothing to maintain their secrets and power that has kept them wealthy for years. The reader will discover that a small city like Montgomery, Alabama can have serious big city crime. Get ready to dive into a book that is full of action and suspense.

    Upon recovering he meets Captain Horatio Nelson, newly appointed to command of the Northern Leeward Islands squadron and the Royal Navy Dockyard at English Harbour in Antigua. Nelson's primary task is stamping out rampant American smuggling activity. But to succeed, Nelson needs information.Lieutenant Ross serves as a spy for Nelson against the smugglers, but they aren't his only foe. French and American spies supporting the smugglers are playing for far higher stakes, sowing the seeds of violent unrest. Lieutenant Ross is soon in the midst of desperate action and working with a beautiful slave woman to gain information as he struggles to stop to their plot.Dockyard Dog is the first novel in the Evan Ross series. Fans of Julian Stockwin, Dewey Lambdin, and Alexander Kent will enjoy reading this series.

     Jersey born, Katherine, is a successful business woman living and working in London. She’s estranged from her husband and family and hiding from the pain of failed motherhood. When a major murder and child abuse investigation launches in Jersey, the news shocks the island and brings the world’s media to its idyllic shores. As the island of Jersey faces up to its hidden past, Katherine is forced to face up to hers. A letter arrives from the dying mother of her teenage friend – the friend whose death Katherine caused 32 years before. She knows she must return home and tell the truth; but Katherine isn’t the only one with secrets… Will the truth heal or destroy her? Will she ever come to terms with what drove her away from the man she loved and the sister that needs her?

    The first story is called The Perfect Life. This tale is about Rene Carter and two of her closest friends. Rene is a well respected Baltimore City police officer who is very good at her job. She is married and her husband is a well known attorney who loves her dearly and worships the ground she walks on. Rene is living the perfect life, but she has a dark side. The only people who know her secret are Tonya Lewis and Rhonda Harris who are also police officers. Rhonda resents everything about her and would love to see her fall flat on her face. The second story is called Imitation. Stacie Sims is an up and coming emergency room physician. She has a loving fiancé named Billy Addams. Billy is the son of a wealthy business man. He is the perfect man for Stacie, but he is hiding a dark secret from her. So sit back and enjoy the worlds of Rene and Stacie who both quickly learn that life can get tangled like a spider’s web.

    A refreshing addition to the thriller genre." - Foreword Clarion Reviews"The scenery, food, and wine, coupled with a burgeoning love affair, create an appealing sense of joy." -- Kirkus ReviewsIn this tale of corporate skullduggery and mystical awakening, a multibillionaire decides to radically alter his course and seek a clearer path to happiness.For New Yorker Nick Dalca wealth is a birthright, but his perfect life is starting to crumble around him. His private jet? Missing. Wife and son? Presumed dead. Having no one left to continue his family legacy, Nick makes a shocking decision: negotiating the future of his business conglomerate, a sale which may turn him into the richest man in the world.Threats to his plan begin to emerge with the scent of corruption and extortion. All alone, he becomes closer to his longtime secretary, Anne. Apparently she can talk to dead people. While Nick's pragmatism is tested, he is stunned to find there is a higher power hidden within himself. In order to learn about the fate of his family Nick will talk to anyone from hell or heaven--whichever comes first.

     When his roommate forced Elliot to find a job, he applied for the secretarial position at Bethel Community Church. But, in a case of mistaken identity, the ranking church officer thought Elliot was the perfect candidate for the open pastoral position. He must become a pastor in a hurry because the church is falling apart. The church needed a jolt and Elliot needed a job. Find out what happens when a novice minister finds himself in the driver’s seat of a church? Will the church find their perfect pastor, or will they send him packing?

    Her father’s tragic death earlier in the year still haunts her. For decades, Juan Velarde Cortez obsessively hunted a legendary treasure, and his passing has left unresolved feelings for Fawn. Now, when a series of grisly killings rock the small island community—each victim’s face has a distinct signature—Fawn suspects a bizarre connection between the murders, her father’s quest, and the death ritual of an infamous Seminole Indian from the 1800s. A cigar box that once belonged to her father appears to hold the key. As Fawn draws closer and closer to solving the 200-year-old puzzle and determining the killer’s identity, she will be forced to unravel historical clues that will lead her on a harrowing journey. Time is quickly running out as a serial killer is watching and waiting in the shadows. Will Fawn discover the truth before she becomes the next victim? With historical links and storyline twists, this follow-up to Gary Williams’ & Vicky Knerly’s debut novel, Death in the Beginning, engages all the necessary elements of and delivers a fast-paced, heart-pounding thriller. This is a new release of a previously published edition.

    Their expanding families and abundance of friends always keep them busy. And as they walk arm in arm to the shops every day they are greeted with warmth by their neighbours, for wherever they go they bring fun and laughter with them.Their rock-solid friendship has lasted over twenty years, through good times and bad, and never once have Molly and Nellie fallen out. The two best mates love a bit of excitement so when they learn there is a wedding in the offing which will bring the Bennett, McDonough and Corkhill families even closer it gives the intrepid pair a good reason to save up for a visit into Liverpool and to the shop selling wedding hats. As Nellie says to Corker: 'It had better be a posh wedding to match me posh new hat.'

    Scott Carver is asked to make this decision when "M.O.D." asks him to help plan a revolution.