Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    There is a chapter on the aura, a description of the layers of the aura, as well as how to heal the aura with crystals if it is damaged. The section on crystals details how to select, cleanse and care for your crystals. For those who are reiki practitioners, there is information on how to programme crystals using reiki. There is a step by step guide on how to heal with crystals using the chakra system. To get you started the author has included information on several crystals which may be used for healing each chakra. There is also a section on vogel wands, and when and how to use them.

      Streams in the Desert is one of the most popular and beloved daily devotionals of all time. Now it has been combined with Cowman’s follow-up Springs in the Valley for a perfect morning and evening devotional. Over 900 pages of encouraging readings will speak to your soul with the ageless truth of the Word of God. Cowman’s timeless messages lend guidance and hope while encouraging a deeper faith walk. She shares cool draughts of wisdom and insight into God’s character, drawn from the Scriptures and purified through a lifetime of experience. You will relish the opportunity to drink from enduring wisdom twice daily. Start your mornings and wind down during your evenings by connecting your heart to the One who knows it best through Streams in the Desert Morning and Evening.

    In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.

    This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

    This book and its illuminating truth pushed my restart button! Best page-turning read of the year!” —Jennifer Skiff, author of God Stories: Inspiring Encounters with the Divine and The Divinity of Dogs“Heaven is hot right now—not in temperature, but in public interest. Everyone who longs to get a glimpse of the afterlife will be grateful for this gripping first-person account by Peter Panagore, who dies on a cold mountainside after a heart-pounding ice climb in the Canadian wilderness. There he meets the God who made him and knows him—the God who is loving, all-powerful and real. This book will give hope and confidence to all who wonder about what lies beyond our earthly existence.” —Henry G. Brinton, senior pastor of Fairfax Presbyterian Church in Virginia and author of The Welcoming Congregation: Roots and Fruits of Christian HospitalityWhen Peter Baldwin Panagore died on the side of a mountain, his life was forever changed. Decades later, the intense spiritual journey continues, with a story that combines the thrills of a wilderness adventure with the awe-inspiring elements of a paranormal novel.In March of 1980, college senior Peter Panagore went ice climbing on the world-famous Lower Weeping Wall, along the Ice Fields Parkway in Alberta, Canada. His climbing partner was an experienced ice climber, but Panagore was a novice. On their descent, they became trapped on the side of the mountain. As the sun set, he was overcome by exhaustion and hypothermia. He died on the side of that mountain. And in those minutes on the other side, he experienced hell, forgiveness, and unconditional love. Heaven was beautiful.Panagore’s death experience changed his life and resulted in an intense spiritual journey that has continued for decades. It impelled him to pursue a master’s degree at Yale Divinity School, focusing on systematic theology and Christian mysticism. His educational background coupled with 30 years of meditative practice and 20 years of professional work with the dying and grieving has given him unique insight, language, and perspective on heaven, God, death, life, love, beauty, and hope.I have told my story to audiences large and small for a decade now.... My story touches people’s hearts; every time I tell it the audience is gripped and silent…. This book is about hope. It is meant to give real hope to the dying, hope to the fearful, hope to the hopeless, hope to the grieving.—from the book

    Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice “off the mat and into the world,” Nicolai Bachman presents The Path of the Yoga Sutras.By organizing the sutras into 51 core concepts that support the Western student in germinating and blossoming these potent “seed” teachings, Bachman has created a breakthrough tool for integrating yoga philosophy and practice, whatever your level of experience.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This book teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.

    The concepts and practices of Buddhism, says Batchelor, are not something to believe in but something to do—and as he explains clearly and compellingly, it is a practice that we can engage in, regardless of our background or beliefs, as we live every day on the path to spiritual enlightenment.

    The Practice of Saying No will appeal to anyone seeking more meaning and spirituality in their everyday lives. Barbara Brown Taylor, acclaimed author of Leaving Church and An Altar in the World (from which this eSelect is taken), writes with the honesty of Elizabeth Gilbert (Eat, Pray, Love) and the spiritual depth of Anne Lamott (Grace, Eventually) and reveals how to encounter the sacred as a natural part of everyday life.

    Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging."If I changed, it would create family dramas . . . I’m too old or too young . . . I’m far too busy and tired . . . I can’t afford the things I truly want . . . It would be very difficult for me to do things differently . . . and I’ve always been this way . . ." may all seem to be true, but they’re in fact just excuses. So the business of modifying habituated thinking patterns really comes down to tossing out the same tired old excuses and examining your beliefs in a new and truthful light.In this groundbreaking work, Wayne presents a compendium of conscious and subconscious crutches employed by virtually everyone, along with ways to cast them aside once and for all. You’ll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.You’ll ultimately realize that there are no excuses worth defending, ever, even if they’ve always been part of your life—and the joy of releasing them will resonate throughout your very being. When you eliminate the need to explain your shortcomings or failures, you’ll awaken to the life of your dreams.

    It's no wonder; the philosophy and its embrace of self-mastery, virtue, and indifference to that which we cannot control is as urgent today as it was in the chaos of the Roman Empire. In Lives of the Stoics, Holiday and Hanselman present the fascinating lives of the men and women who strove to live by the timeless Stoic virtues of Courage. Justice. Temperance. Wisdom. Organized in digestible, mini-biographies of all the well-known--and not so well-known--Stoics, this book vividly brings home what Stoicism was like for the people who loved it and lived it, dusting off powerful lessons to be learned from their struggles and successes. More than a mere history book, every example in these pages, from Epictetus to Marcus Aurelius--slaves to emperors--is designed to help the reader apply philosophy in their own lives. Holiday and Hanselman unveil the core values and ideas that unite figures from Seneca to Cato to Cicero across the centuries. Among them are the idea that self-rule is the greatest empire, that character is fate; how Stoics benefit from preparing not only for success, but failure; and learn to love, not merely accept, the hand they are dealt in life. A treasure of valuable insights and stories, this book can be visited again and again by any reader in search of inspiration from the past.

    The selection of gems by Sadhguru is something every reader will want to return to time and again.