In Strides, heralded author Benjamin Cheever explores the role of running in human history while interspersing this account with revelations of his own decades-long devotion to the sport. Cheever has traveled the world writing features for Runner's World magazine, and he draws from this rich experience on every page. His adventures have taken him to Kenya in search of the secrets of the world's fastest long-distance runners and to a 10-K race with American soldeirs in Baghdad. Cheever celebrates the quotidian personal satisfaction of a morning run and the more exotic pleasures of the Medoc Marathon in Bordeaux, where fine wines are served at water stations and the first prize is the winner's weight in grand crus. He shares vivid moments from the New York Marathon and waxes rhapsodic about the granddaddy of American distance events--the Boston Marathon. But what truly distignuishes Strides as a memorable read is the unique lens through which this sparkling writer explores our deep bond to running, an experience he likens to that of being able to fly.

    This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ.Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.

    Foster carer Mia Marconi was thrilled when he first arrived – a boy the same age as her son.It can be so bewildering for foster children when they arrive. The older ones are usually withdrawn and sullen. The younger ones will be screaming, spitting at you, making themselves sick and throwing themselves on the floor.For Mia, it’s normally her boisterous, happy children who provide the comfort at the beginning, because why should they trust another adult. Children always feel safe and secure when there are other children about. Mia believes it’s through making relationships with other children that they begin to trust adults again. But little did she know that six-year-old Brody was actually taking his anger and frustration out on her son. She quickly begins to realise the heavy price her family has had to pay. (Amazon.com)

    

    These were household names with glory-laden careers whose exploits on the pitch will never be forgotten. Yet, despite access to such fabulous raw material, they have mostly produced bloody awful books – predictable, plodding, repetitive, self-important and just plain boring. They may have been better footballers than Howey, but he has written the most entertaining football memoir you are ever likely to read. Not that Lee Howey’s football career is in any way undistinguished. He won the First Division Championship with his beloved Sunderland in 1995 and played in the Premier League against some of the most celebrated names in English football, including Jürgen Klinsmann, Ryan Giggs, Eric Cantona, Gianfranco Zola, Peter Schmeichel, Ian Wright, Alan Shearer and Fabrizio Ravanelli – and not always unsuccessfully. It wasn’t all assaults upon the kneecaps on wet Tuesday nights in Hartlepool (though there is plenty of that too).This honest, thoughtful and hilarious book may not end with an unforgettable game at Wembley, or a 100th England cap. However, it will amuse and delight fans of all teams in its portrait of the game of football before it disappeared up its own backside.

    Martin and I descend from hours of walking to the small town of Middleton-in-Teesdale. I walk, stiff legged, into the campsite office and a plump, middle-aged woman looks up from her desk and can see the old timer is in trouble. “Oh, what a shame you weren’t here last week,” she says, pity radiating from behind her horn-rimmed specs. “You’ve missed him.” I look at her, puzzled. “Elvis!” she explains. “You missed Elvis.” Oh God, now I’m hallucinating. From remote glens deep in the Scottish Highlands, John D Burns brings a new volume of tales – some dramatic, some moving, some hilarious – from the isolated shelters mountain people call bothies. Travel with Burns to secret places hidden amongst the British mountains and share his passion for the wonderful wildness of our uplands. Meet the vivid cast of characters who play their games there, from climbers with more balls than sense to a young man who doesn’t have the slightest idea what he’s letting himself in for…

    A few years later, she left her job, her marriage, and a dissatisfied life and walked back into those mountains.In her new memoir, Thirst: 2600 Miles to Home, Heather, whose trail name is "Anish," conveys not only her athleticism and wilderness adventures, but also shares her distinct message of courage--her willingness to turn away from the predictability of a more traditional life in an effort to seek out what most fulfills her. Amid the rigors of the trail--pain, fear, loneliness, and dangers--she discovers the greater rewards of community and of self, conquering her doubts and building confidence. Ultimately, she realizes that records are merely a catalyst, giving her purpose, focus, and a goal to strive toward. (Mountaineers Books)

    Includes A LOT of rather obscure tips, so even expert runners will find something useful. This is the table of contents: Introduction Why DO people run trails? What is a trail? Technical versus nontechnical trails How does trail running compare to other activities? Trail etiquette Trailcraft Elements of good running form Run efficiently Difference between road running gait and trail running gait Uphill technique Downhill technique Pooping What to drink Food Food before a run Food during a run Gear Shoes Carrying water Know where to find water Cell phones Personal location beacons Personal protection Flashlights and headlamps Familiarity with Local Weather Patterns Check the weather forecast Natural weather predictors What to do in a severe thunderstorm Stretching and rolling Learning to fall Prepare for trouble First aid kit Why you should run ultras The different race options Choosing your first ultramarathon Elevation profiles How much do ultramarathons cost? What about fatass races? The difference between road and trail ultras Taking the leap and signing up for your first ultra Learn all you can about the race Finding the time to train for ultras Balancing life commitments Is there such thing as a perfect career for ultramarathons? Picking a race Learning about the race Give me a training plan! How do I choose a training plan? Using heart rate as a training tool Do I have to follow the plan religiously? Listening to your body Overtraining Training partners Training run conversations How to get rid of that annoying training partner The art of experimentation Speedwork Fartleks Hill repeats The long run Crosstraining Course specificity training Periodization Losing weight for race day Race etiquette Runner personalities Race strategy Run/walk strategy So how do you get faster? Walking technique? Speeding up strategy Fasting while training Gluttony training Thermoregulation Electrolytes Chafing Shave the junk or rock the ‘fro? Foot care Popping blisters Running with dogs Training in various bodily states Night running Sleep deprivation training Learning when shit’s about to go bad Racing as training Coaching and ultramarathons Does body type matter Pacers Crew Some additional ultrarunning tips About us

    The Nazis had overrun a great deal of the continent, bent on the domination of the world and the annihilation of an entire people. The death camps, unknown to most outside Europe, claimed more than six millions Jews during that time. Some endured -- and most have breathtaking stories of survival. Why they survived when so many perished is a matter of coincidence, luck, the will to live and the courage and sacrifice of many others. The full scope of that sacrifice will never be completely chronicled, it is just too vast. "Good-bye for Always, The Triumph of the Innocents" is the story of the youngest members of the Widerman family, who moved to Paris from Poland, only to be caught up in the horror of the Nazi occupation. In 1942, Cecile and Betty Widerman began a journey into the belly of the worst beast mankind has to offer. For two years they were literally one step ahead of death, as Nazi cruelty sought to envelop them as it had millions of others. How they survived, why they survived and who nearly gave their own lives to protect them is a story of inspiration and will that is sure to live forever.

    

    But Crissy's path to success was far from easy. Born and bred in the backstreets of Liverpool, her poor but idyllic young life was plunged into darkness at the age of eight, when her grandfather began to abuse her both physically and sexually. Pregnant and married to a violent bully at sixteen it seemed that trouble and turmoil would always stalk her. Having finally escaped her violent marriage, Crissy began to turn her life around. She tells of her first experience as a performer when a friend bet her that she wouldn't enter a stand-up competition - she ended up being runner up in the north west region. Establishing herself on the comedy circuit she was then cast in Ladybird Ladybird for which she won Best Actress at the Berlin Film Festival. From there, Crissy became a familiar face on television, landing roles in a host of popular programmes including Brazen Hussies, alongside Julie Walters. This is a candid, harrowing and often hilarious memoir. Crissy has been through some of the most shocking experiences imaginable, but what really shines through from every page, is her indomitable, wicked sense of humour. By turns harrowing and laugh-out-loud funny, this is one of the most astonishing books you will ever read.

    She has survived brutality and discrimination with astonishing resilience and optimism. "Horrifying, heartbreaking, informative and inspiring." "A story from the heart...a riveting memoir." "An eye-opening view of life on the streets and beyond." "Cry Purple chronicles a shattered life, rebuilt through sheer determination, courage and faith." "The most inspiring story I've ever read. A must-read filled with hope."

    Every thought you had. Every word that someone says.You remember that the sky was cloudless, and the day was hot and thick with humidity. You remember it was a day that totally changed what you believed your life would be.I had one of those days… My story of being a writer begins the day I vowed I would never write.I’m going to warn you now that this book is not going to be a “straight line journey”. I don’t believe anyone’s life is a straight journey. I believe we all travel many twisted roads to get to where we are right now. We experience things we don’t believe are significant – only appreciating their significance years later when we are able to look back and see how each event fits into the grand puzzle of our complicated lives. It could be that my journey is more twisted than most, but if that is true it’s what was necessary to prepare me to write.I savor and appreciate every moment now; even the ones I thought would destroy me. I truly never thought I would never write this book because I am a very private person. A conversation with the person I trust most in the world convinced me to change my mind. She convinced me my readers deserved to hear the story of just how The Bregdan Chronicles came to be.You’ll learn about the day I decided to never write again. And, the bedridden period of my life that finally made me write my first book.You’ll learn about my years of living with a prejudiced family, enduring the bigotry and rioting of the Charlotte school system in the 60’s & 70’s, and my defiance that taught me the truth.You’ll learn the family secret that almost devastated me when I discovered it. You’ll learn just why I decided to write about the Civil War & Reconstruction.

    His distillation was described at the time by THE CLIMB co-author, Weston DeWalt, as ‘the clearest exposition of the 1996 disaster I have ever seen’. Now, nine years later, having honed his penmanship within the rigors and deceits of the True Crime genre, Nick van der Leek is taking on the Everest narrative once more but with a fresh approach. Compared to his 2006 article, NEVEREST is a much larger and deeper analysis of the events leading up to ‘the deadliest day on Mount Everest [May 10]. Van der Leek makes no bones about the purpose of this narrative: “We’ll be treating the 1996 disaster as a criminal investigation; and the mountain itself as a crime scene.” From this unique and fascinating vantage point the reader is dragged back into a deadly ‘storm over Everest’, one that brings readers and amateur climbers face to face with something more terrifying than the mountain itself. What are the motives of the men climbing the world’s tallest mountain? What Van der Leek manages to achieve in NEVEREST is to show the naked ambition and base morality of many of the men and women who returned from the dismal heights to a hero’s welcome. What if some of them weren’t heroes? Using the psychology ‘it takes a thief to catch a thief’ professional photojournalist and one time climber of Kilimanjaro, Nick van der Leek demystifies the heroism of climbing. “The question is whether climbing a real mountain is an authentic process towards growing ones symbolic self, and the question is whether climbing the world’s highest mountain means accessing the highest parts of the self.” Would we climb that mountain if there were no picture taken at the top? Would we still push for the summit if it meant coming back and not telling a soul? By following the narrative of the MOUNTAIN MADNESS team, Van der Leek investigates and cross references what Scott Fischer’s mostly American crew and clients did right as opposed to their rivals on Everest: Adventure Consultants [five members of Hall’s team died on the mountain including Rob Hall]. As Van der Leek pursues an explanation to account for this incongruity he finds and then mines the golden thread buried within the great mountain. Were the teams locked in a deadly rivalry, or did they just run out of oxygen and time? Was it the weather or human error or the result of something else? What role did hubris play in Everest’s deadliest day, and what role does it play in your life?

    When he finally managed to escape, he literally took a wrong turn and, instead of being reunited with his family, ended up in neighbouring Eritrea as a refugee. Over the months that followed, young Emmanuel went on a harrowing journey, often spending weeks on the streets and facing many dangers. Relying on the generosity of strangers, he made the long journey south to South Africa, via Ethiopia, Kenya, Tanzania, Mozambique and Zimbabwe, travelling mostly by bus and on foot. When he reached Johannesburg, 18 months after fleeing Sudan, he was determined to resume his education. He managed to complete his schooling with the help of Catholic missionaries and entered medical school, qualifying as a doctor, and eventually specialising in pulmonology. Emmanuel's skill and dedication as a physician, and his stubborn refusal to be discouraged by setbacks, led to an important discovery in the treatment of hypoxaemic COVID-19 patients. By never giving up, this son of Sudan has risen above extreme poverty, racism and xenophobia to become a South African legend. This is his story.