Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

    An Arizona lawman who rides rough country, often going up against dangerous men and gangs alone. Dealing with bank robbers, kidnappers and rustlers with his fast gun. Much of his tracking ability comes from his Scottish father, who served as an Indian scout. Valuable experience as a Rough Rider with Teddy Roosevelt, then as an Arizona Ranger.Outlaws and corrupt government tend to stand in Duncan’s way, but he manages to overcome all obstacles with integrity and really fast guns.

     Gideon Johann is a man tortured by his past. Staying on the move is the only thing that keeps his demons at bay. As Gideon tries to outrun his past, he arrives in the rough and tumble cow town of Ellsworth, Kansas. He takes a job as a deputy and finds he has his hands full dealing with all the mayhem in the town and a young woman that could change his life. Will the love of a woman bring Gideon peace or will his demons keep him running? Duane Boehm has written another western novel with enough humor, heartbreak, love, and outlaws to keep you turning the page.

     In 1866, Beautiful archeologist Alison Shaw and her brother, Hammond, arrive in Tucson seeking a guide into Apacheria, where they plan to search for Hohokam artifacts. They try to hire the famous scout Jake Moran as a guide. Jake's not the hero everybody thinks he is, though, and he wants no parts of a trip into Apache country; so Alison enlists the services of suave French rancher Edouard de Lacey, instead. De Lacey is the secret leader of a gang of outlaws, and he suspects that Alison is really looking for treasure. He intends to steal the treasure and return to France to live in luxury. For Alison, he has other plans. De Lacey is also Jake Moran's deadliest enemy. He's been trying to kill Jake for ten years, since Jake led the Vigilance Committee than ran de Lacey out of San Francisco. When Jake learns that Alison and her brother have gone with de Lacey, he has to try and save them. He rescues Alison and her brother, and with the outlaws and Cochise's Apaches hot on their trail, the three of them set out to discover the secret of Dead Man's Canyon.

    Four years ago, his father had handed him a box containing both guns, completely disassembled, and told him he could have them, when and if he could put them back together. It took him a week, but he did it. He didn’t do it to please his father, whom he hated, nor his mother, whom he loved. He did it to prove to himself that he could, and as a result of hours of practice at the back of the property, he rarely missed with either gun, and he could draw and fire the pistol in a split second.

    It was the diet plan which empowered people to lose weight quickly. The Daily Mail called it “The biggest diet revolution since the Atkins” and their parent paper, the Mail on Sunday said it’s “The only diet plans you'll ever need”. For the Radio Times it was simply “The diet that works”. The Guardian noted that 5:2 is "A modern phenomenon...it sometimes seems as if every other person you meet is following [it]" The 5:2 diet was lauded by the media as the final answer to the western world’s dietary challenges and obesity epidemics. It was the diet to end all diets. Simple, part-time, flexible, hugely healthy and massively effective. But what if there is a way to upgrade the diet which received such plaudits? What if there is a way to make it work better?What if there was a way to ratchet up the health benefits, the anti-aging benefits, the weight loss benefits and the overall effectiveness of the diet? In this book, Eric Blackburn introduces the revolutionary eating protocol which is set to be the breakout diet of 2015. In this short guide, you’ll learn Why the 5:2 and other Intermittent Fasting techniques are not actually fasting at all – and why the benefits are thus overplayed How eating one large meal a day better mimics how our ancestors lived Learn why OMAD has been ‘secretly’ used by Hollywood diet gurus, cover models and athletes as a weapon for getting in shape fast Learn the 7 principals to make the OMAD diet effortlessly work for you Why you don’t need to count calories or macro nutrients on the OMAD diet – making it a simple lifestyle choice Vs. a yoyo diet plan The myth of ‘three meals a day’ and how it was cooked up by marketing men to sell you breakfast cereal Learn how OMAD can help you reduce aging, by down regulating ‘bad’ cell proliferation Learn how OMAD can help you avoid or beat some of the biggest ‘killer’ diseases in the western world Learn how OMAD helps boost your mental clarity

    Peterson ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers! Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.

    I have no idea if it is part of the dream, a hallucination, or reality. It talks of children, bringing news of a girl called Grace who loves me very much and a new baby boy called Freddie, who apparently needs me to get better... It stirs a part of me, even in my coma, reminding me that I'm thirty-eight and in love with the most beautiful woman in the world. It tells me that one third of me is gone but what's left is enough; that the thing is, above all, to survive.' When Tom Ray put his young daughter to bed one chilly December evening, he had everything he could ever want - the house of his dreams, a beautiful wife and a second baby on the way. By the next morning all of this was in jeopardy as Tom succumbed to the devastating illness that is sepsis.Starfish tells Tom and Nic Ray's truly inspirational story of their life before, during and after the illness which claimed Tom's lower arms, legs, and a portion of his face. Heart-breakingly honest and affecting, their story charts the devastating effects of Tom's illness, Nic's heroic struggle to cope and, ultimately, the love and hope that has held their family together in the ensuing years. A tragic yet beautiful tale of a couple whose love is tested to its limit after their perfect life falls apart in a single moment.

    An old friend needs Jack to find her son, who was last seen at the Redwing Saloon. The manager is a wanted man with a hefty bounty on his head, but no one is brave enough to try and collect it. Except Jack.But there's more going on than meets the eye, and if Jack can't sort out the good guys from the bad guys, he's going to end up going home in a pine box.This 15,800 word novelette is loaded with traditional western action and can be read in one sitting.

    But when news of a horrifying murder shocks her sleepy fishing community, she’s compelled by a deep sense of justice to help track down the killer. And when an old friend offers her a chance to do it from behind a badge, she goes all in. Ellie’s investigation gets off to a rapid start, leading her into a hidden underworld of drugs, murder, and lies, where she quickly discovers that some of the locals may not have the cleanest of hands. Meanwhile, as deep pain continues to linger from the recent death of her father and a gaping hole left by a previous mission gone terribly wrong, Ellie discovers that it’s not so easy to outrun your past. SHALLOW BREEZE When a plane loaded with illegal drugs crashes into an iconic pier, the locals begin to wonder if any other secrets are about to fall out of the sky. After going to Tampa to search out a possible link between Hawkwing Enterprises and the dead body of a young boy, Ellie suddenly becomes entangled with an elusive drug lord and the former Navy SEAL working with him. On Pine Island, a local and beloved business owner is blackmailed into moving cargo that goes against everything he believes in, bringing his world crashing down around him as he begins to live a sinister lie. BITTER TIDE When local Matlacha artist Jean Oglesby confides to Ellie that her son may be in some trouble, Ellie steps in to help and is sent down a winding trail that leads her into deep and unexpected waters. A Category 4 hurricane has Pine Island in its crosshairs, and as the winds whip the mainland, it forces Ellie to make a choice: flee for safety or stay and hunt down the weapons smugglers that have kidnapped and tortured an innocent man. And when a friend from the past suddenly appears with unexpected news, she begins to wonder if the truth is even out there and if she will be forced to finally bend the rules. VACANT SHORE Ellie has encountered setback after setback, and this time is no different. When a former adversary comes back for revenge, Ellie discovers the crosshairs cover more than she ever could have imagined and locks her into a deadly battle that has already claimed far too many innocent lives. As she gets ever closer to unmasking the lies running rampant over her community, Ellie finds corruption at the highest levels of government, forcing her to reexamine everything she knew to be true. In this nail-biting conclusion to an investigation that began in Broken Stern, Ellie’s pursuit of justice takes her to the very threshold of death’s door, and what she finds leading up to it is nothing short of terrifying.

    He was the fourth of six children born to Jeremiah and Martha (Butler) Beech. Both of his grandfathers were veterans of the American Revolutionary War. When Jedediah was 11 years old, his father moved the family across the Appalachian Mountains to the western foothills near Maryville, Tennessee, to start a new life on the wild and exciting frontier. It was there that Jedediah’s saga began.

    Marshal series continues with fresh and exciting adventures for Hunt and the other U.S. Marshals assigned to the Denver office. Hunt and Earl are sent north to investigate the disappearance of two army scouts and are escorted to the Sioux camp by cavalry officers from Fort Carson. Hunt's visit is complicated with the arrival of a man from Philadelphia claiming his daughter is being held against her will at the Sioux camp and is demanding that the army help him retrieve his daughter. Hunt comes face to face with the man that he tracked all the way from Boston to the Missouri River with surprising results.

    The door opens and you find a man holding a book. That book is called “Preachers Corner: Gunfighter of the West Book 1,” and the owner tells you this is the latest western bestseller from Bruce G. Bennett. You are stuck in Cheyenne for the day—you sit down and you start to read. Why is railroad magnate, Leonard Green, suddenly so interested in sleepy little Preacher’s Corner? Find out in this action packed story about the Wild West when it was really wild. Are Apaches behind burning out and murdering settlers or is some insidious plot afoot? It’s going to take cavalry Major Gabriel Torrent and a host of colloquial characters to figure out the puzzle. Throw in renegade Apaches and you have a great mix of Americana reminiscent of Zane Grey. Be there when the moment of truth is revealed in Preachers Corner. Filled with action-packed drama, great gunfights and the writing of Bruce G. Bennett you will not be able to put down “Preachers Corner.” Stake your claim now, and spend your hours with one of the best western books of the year.

    His early home life, until age 17 where he heads west, to the mountains. His journey is told through his meetings with both bad and good elements of typical westerners of that time, Indians, Mountain Men, and Outlaws. Reaching the eastern side of the Rocky Mountains in the company of seasoned Mountain Men his goal is in sight, Rendezvous. His adventures include encountering grizzly bears, hunting buffalo, and typical arms, weapons, and accessories associated with mountain men and trappers. An encounter with a golden eagle, held sacred by the Crow people, wins favor with a party of Crow warriors returning from Rendezvous. Succeeding as a hunter and a warrior earns an invitation from the Crow warriors to winter over with their small band. While living in the Crow village we follow this band to summer and winter camps, buffalo hunts, horse stealing adventures, and with fighting their mortal enemies, the Blackfoot.