Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

    We can cook anywhere, anytime, with anything on any budget.”—Lynne Rossetto Kasper, host of Public Radio’s The Splendid Table® from American Public MediaCara Eisenpress and Phoebe Lapine, creators of the popular food blog biggirlssmallkitchen.com, share their kitchen prowess and tasty tips with In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Filled with delicious and resourceful recipes for daily cooking and entertaining on a budget, In the Small Kitchen is required reading for anyone who wants to put an appetizing meal on the table. More than just a guide to quarter-life cooking, this cookbook is also a wonderful ode to the people we cook and eat with, who stick with us through breakups, birthdays, and myriad kitchen disasters.

    Jennifer Rao, a Chemical Engineer by trade, has been baking for over 20 years. She owns and operates her own cake decorating business, Around the World in 80 Cakes and regularly posts recipes and how-to videos on her website, http://www.80cakes.com. In "How to Bake", Jennifer has compiled all that she has learned while walking you through every step of the cake baking process. Some of the topics she dives into include: how to bake a cake without a dome, understanding the different types of flour, why weighing ingredients is better than measuring by volume, what each step of the batter mixing process means and how it is important as well as many other helpful topics. It also includes Jennifer’s recipes for basic yellow cake and American buttercream frosting. The appendix contains an extensive Reference section with recommendations for kitchen tools, ingredients, and other helpful baking books.

    Gemma hopes to restore baking as an everyday art, and this dessert cookbook is your guide.BAKE WITH CONFIDENCE100+ sweet and simple dessert recipes for maximum deliciousness with minimal effortUse just a few common ingredients and basic kitchen tools for bold twists on cakes, cookies, pies, ice cream, and moreEvery recipe has gorgeous color photography and step-by-step instructions that anyone can follow with easeANYTIME BAKINGAn approach unique among baking cookbooks, the chapters are organized by the basic tools you’ll need—such as Wooden Spoon & Bowl, Rolling Pin, or No Oven Needed—so you can choose the recipes that are most convenient for you during any spur-of-the-moment cravingBOLD NEW RECIPES & CLASSICSSurefire hits include Chocolate Lava Pie, Baked Cinnamon-Sugar Churros, Gemma’s Best-Ever Chocolate Chip Cookies, “In Case of Emergency” One-Minute Mug Brownie, Raspberry Swirl Cheesecake Ice Cream, and many moreBONUS: A chapter on Bold Baking Basics includes essential techniques, tips, and in-a-pinch substitutions so you can whip up Gemma’s irresistible desserts with confidence

    From croissants for breakfast to layer cakes at tea, it has the whole day covered. And of course their signature buttercream cupcakes are delicious any time of day!With over 80 inspirational and easy-to-follow recipes for cupcakes, layer cakes, biscuits, loaves and much more, as well as tips like perfect icing, The Primrose Bakery Book is a baking bible. It is also a gorgeously quirky window onto the very special day-to-day world of the Primrose Bakery.

    Simple or elaborate, they’re colorful and tasty desserts that are just the right size to take in hand for casual entertaining. Whether you decorate them with a quick layer of frosting or adorn each with custom flowers and artistic touches, your cupcake desserts will be the hit of your next get together. Create a garden of blossoms or sculpt frosting animals and cartoon characters. You’re only limited by your imagination. If you’re new to cake decorating, cupcakes give you ample opportunities to practice, and, best of all, you can eat your mistakes and leave no evidence. If cupcakes are a bit rich for your taste, fill your dessert craving with a muffin. You'll find loads of tasty muffin recipes from healthful bran and whole grain to delicious fruit and berry versions. And, of course there are specialty recipes like peanut butter and coffeecake, and of course, chocolate. When it comes to frosting, you’ll find flavors that will please everyone. Chocolate, buttercream and mocha are just a few of the recipes. There's also specialty frostings like pineapple and peanut butter to give your cupcakes a special flair. So, choose a recipe from 101 Quick & Easy Cupcake and Muffin Recipes, get out your baking supplies and start creating little bites of decadent dessert deliciousness. Make sure to double the recipe, as they’re sure to disappear almost as quickly as you finish them.

    She must fulfil her father’s dying wish and discover who the mysterious Eve is. Meanwhile a dead drug dealer is found on an abandoned airfield that the locals say is haunted. The trail of both mysteries will lead to the most shocking discovery of Nikki’s career and put her whole team in mortal danger. STALKER ON THE FENSDI Nikki Galena’s friend Helen Brook is involved in a serious accident where she is trapped in a collapsed cellar. After her hard-won recovery, Helen is still getting flashbacks to a man she says was down there with her and who confessed to a murder. But no trace of this man can be found. Then Helen tells Nikki that someone is watching her. But is all this in her friend’s imagination and part of her post-traumatic stress?And why is Stephen Cox back in town? He’s the villain who tore Nikki’s life apart and he seems to have returned for revenge. CAPTIVE ON THE FENSA young woman’s body is found in a remote barn on the fens. before she was killed, one of her fingers had been cut off. Who is inflicting this violence and why?The young woman in the barn had been kept captive for some time. And the case shows strong similarities to an unsolved murder in Derbyshire. When another woman is found alive with similar injuries the case grows even more complicated.

    "Following the instructions in a recipe is like parroting pre-formed sentences from a phrasebook. Forming an understanding of how flavors work together, on the other hand, is like learning the language: it allows you to express yourself freely, to improvise, to cook a dish the way you want to cook it.""The Flavor Thesaurus "is the inquisitive cook's guide to acquiring that understanding--to learning the language of flavor.Breaking the vast universe of ingredients down to 99 essential flavors, Segnit suggests classic and less well-known pairings for each, grouping almost 1,000 entries into flavor families like "Green & Grassy," "Berry & Bush" and "Creamy Fruity." But "The Flavor Thesaurus" is much more than just a reference book, seasoning the mix of culinary science, culture and expert knowledge with the author's own insights and opinions, all presented in her witty, engaging and highly readable style. As appealing to the novice cook as to the experienced professional, "The Flavor Thesaurus "will not only immeasurably improve your cooking--it's the sort of book that might keep you up at night reading.""Cooking is an art, like writing or painting, and great cooks are artists. And although the ultimate source of creativity remains elusive, all painters have their color wheel, all writers their vocabulary. And now, in the form of this beautiful, entertaining and exhaustively researched book, cooks have their own collection of essential knowledge: "The Flavor Thesaurus."

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    This whimsically feminine book is a tribute to the women in our lives - mothers, mothers-in-law, grandmothers - and the important lessons we learn from them.

    Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites—and good for her heart, too.Linda’s air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor—including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you’re eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don’t have to sacrifice your health to enjoy fried foods.

    Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.If you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

    101" Stephanie Ashcraft has stepped up to the plate (and bowl, and serving tray) with an amazing collection of timesaving recipes.From South of the Border Pot Roast to Hearty Vegetable Soup to Cherries Jubilee, now anyone can make hearty, healthy dishes for the whole family the "throw-n-go" way. Simply throw several ingredients into the slow cooker, get on with life, and come home to a kitchen filled with the aroma of real home cooking. 101 recipes for main courses, side dishes, desserts, and more are included, along with suggestions for how and what to serve with each dish, time-saving meal preparation tips, and easy modifications to fit your families tastes.

    One Disillusioned Curvy BBW Texan. One Unforgettable British Romance Filled With Unspeakable Naughty Pleasures! ***POV from all 3 main characters.*** This alpha male ménage has been revised and re-released. It was first released as British Rendezvous. British Temptation Part 1: Enticed When twenty-four-year-old Delilah Belle Babcock is selected for a summer internship in London, England, she’s excited at the prospective of a fresh-start. Leaving her relationship woes behind in New York City, she sets off to the other side of the pond. Her only goal is to perfect her skills as a curator. She never expected to meet the likes of Ethan Gordimer... or his best friend Xander Emerson. One chance encounter places all three of them in the same spot at the same time. Will Delilah succumb to their magnetic and irresistible charm or will her straight-laced Southern upbringing keep her on the straight and narrow? British Temptation Part 2: Enraptured Once Ethan and Xander have Delilah behind closed doors, they rock her world in such a mind-blowing way, she’s afraid she might never recover. She can’t thank her lucky stars enough to have not one, but two delicious pieces of ‘man candy’ shower her with so much attention. That said, she never expected them to want to see her again. After setting aside her good-girl beliefs (aka her straight-laced Southern upbringing) and embracing the naughty girl inside who’s been dying to come out and play, Delilah willingly succumbs to the bewildering charm of her two sexy and strapping Alpha Brits... and boy, is the ride ever worth it. Part 1 is sexy as hell. Part 2 is smoking hot. Yeah, it’s very possible your e-reader will melt! This is a captivating alpha male ménage and British Romance all wrapped into one saucy package. British Temptation Part 3: Entranced Sometimes in life your past comes colliding with the present with such brutal and unrepentant force, it knocks you off of your feet. It destabilizes you to the point where you start questioning everything. That's exactly what happens to Ethan Gordimer on a rainy London afternoon. Once he's able to wrap his head around this unsettling encounter, he has to decide if he's really ready to put the past behind him or if certain relationships are so haunting they keep a firm grip on your heart and soul forever. British Temptation Part 4: Enamored Do good things come in threes? Does it even make sense to fall in love with two men? And if so, what does the future looks like? Those are just some of the questions clouding Delilah Babcock’s mind as she faces the real possibility of having to leave behind the most perfect relationship she's ever had in her entire life. If you're looking for an uneventful ending to this already smoldering hot series, Part 4 isn't it. Just when you think Scarlett can’t add any more twists and surprises to this story… she does...

    But she is not content. She wants her life to mean something and longs to be accepted for the free-thinking, independent woman she is. When the dashing, adventurer Matt Cowan sweeps her off her feet, she thinks she has finally met her soul mate. However, he’s not the man she thinks he is. After he sails for South America, leaving her behind in England, Anna discovers she’s pregnant. Heartbroken she flees her family home, determined to keep her child’s illegitimacy a secret. He has a few dark secrets of his own… Brenton O’Mara is a strong, independent man who wants to make his own way without relying on his father’s wealth. He comes to Anna’s new home looking for work and convinces the reluctant woman to hire him. But Anna's wary of men, of love, and treats him as nothing more than the penniless labourer she believes him to be. Then, just when Anna seems to feel she is getting on with her new life, and Brenton believes he is breaking down her barriers, the past rears up to confront them and their future hangs in the balance.