Book picks similar to
Yoga of the Heart by Alice Christensen


philosophy
yoga
achtsamkeit-seele-meditation
health

Yoga, Power, and Spirit: Patanjali the Shaman


Alberto Villoldo - 2007
    Written more than 2,000 years ago, this work is a map to the fast track to enlightenment. They derive from an ancient oral tradition, when Devi, the Divine feminine, was worshiped. Yet, today, the Yoga Sutra is taught by priests and scholars from a masculine Hindu tradition that obscures the simple wisdom in it. Yoga, Power, and Spirit shows us that the Sutra is pre-Hindu, and that the power of Devi and enlightenment are available to us at all times, without guru, temple, or decades of study.       Yoga is the direct path to enlightenment. Patanjali taught that all knowledge was acquired directly from the Source. This book reveals how the power of Devi can guide the practitioner of yoga to sure and inevitable self-realization. Alberto Villoldo is a shaman who has practiced Yoga for 25 years, and embraced the way of the Divine feminine. He has traveled to the source of India's holy rivers in the Himalayas to rediscover the wisdom of the Sadhu, India’s ancient shamans. He brings to life the spiritual teachings of yoga in a pure, practical, and irreverent way—stripped of dogma and brimming with poetry and spirit.

Yoga Girl


Rachel Brathen - 2014
    In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

Bhavad Gita


Eknath Eswaran - 2015
    Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter. To listen to the scripture without the introductions, listeners should start at track 044. The Bhagavad Gita opens dramatically on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. But as Easwaran points out, the Gita is not what it seems - it's not a dialogue between two mythical figures at the dawn of Indian history. "The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage" to live a life that is meaningful, fulfilling, and worthwhile. This audio recording is a complete and unabridged reading of Eknath Easwaran's book The Bhagavad Gita.

Will Yoga Meditation Really Change My Life?: Personal Stories from 25 of North America's Leading Teachers; A Kripalu Book


Stephen Cope - 2003
    The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.

The Book of Dharma: Making Enlightened Choices


Simon Haas - 2013
    The Book of Dharma charts Simon Haas’s journey to India and his “excavation” of the Dharma Code, a powerful system for making enlightened choices and manifesting our highest potential. Haas apprenticed with an elderly master practitioner in the Bhakti tradition for sixteen years and learned from him the system formerly used by kings and queens to effect personal transformation in their life and rule wisely.Sun Tzu’s The Art of War and Niccolò Machiavelli’s The Prince were written specifically for rulers. While these works have become renowned, the teachings for kings and queens from India remain to this day largely undiscovered. In this ground-breaking book, Haas discloses these teachings for contemporary Western readers, for the first time openly revealing a knowledge that has been passed down in secrecy in a sacred tradition for millennia.

At the Eleventh Hour: The Biography of Swami Rama (Revised)


Pandit Rajmani Tigunait - 2001
    This book tells the story of Swamiji through the eyes of Pandit Rajmani Tigunait, PhD, his devoted student and successor as the spiritual head of the Himalayan Institute. As you read Pandit Tigunait's account of life with his master, you will gain insight into the guru-disciple relationships Swami Rama had both with his master and with his own students.This book serves as a guide to some of the more esoteric practices of tantra not commonly known or understood in the West. It brings you to holy places in India, to the source of the Himalayan Tradition, revealing why these sacred sites are important and how to go about visiting them. The wisdom in these stories penetrates beyond the power of words. Discover the legacy of a true Himalayan master and the nature of the yogic wisdom he shared. Purchase your copy of At the Eleventh Hour today!

What are You Doing with Your Life: Teen Books on Living Volume 1


Jiddu Krishnamurti - 2001
    KRISHNAMURTII TEACHINGS FOR TEENS, edited by Dale Carlson. Teens learn to understand the self, the purpose of life, work, education, relationships. Through paying attention rather than accepting the authority of their conditioning, they can find out for themselves about love, sex, marriage, work, education, the meaning of life and how to change themselves and the world. The Dalai Lama calls Krishnamurti "One of the greatest thinkers of the age."

1,001 Pearls of Yoga Wisdom: Take Your Practice Beyond the Mat


Liz Lark - 2008
    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

Mindfulness in Plain English


Henepola Gunaratana - 1992
    This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

Moving for Moksha


Alok Mishra - 2020
    In this collection, you will find images and poems that relate to life, love, loss, gain, realisation and the final thing called Moksha. The poems may sound philosophical, intellectual and emotional from time to time. You will also find a surprise at the end of this wonderful poetry collection if you read everything carefully. And, like the previous poetry collection by Alok Mishra, this book will also not take more than 15 minutes from your daily routine. However, you may want to read the book at least twice or maybe thrice to understand what do the poems mean. Alok has devised a style of his own to communicate his thoughts to the readers of Indian English poetry. A 4-3-6 style has perfectly settled with this collection having 14 wonderful poems. Here are some reviews for Moving for Moksha:The collection of poems takes us on a journey to ponder the truth and fallacies of life that come our way. The poems are mostly mystic in nature, having more than what it seems to be... you will certainly love it if you have a taste for English poetry.by: Amit Mishra (founder of The Indian Authors & Indian Book Lovers)...beauty, truth, eternity.... a very close observation of life, these poems sneak into nothing but the philosophy of life that people confront during life-span.by: Ravi Kumar, Research Scholar with expertise in Indian English Literature, a writer for many online literary platformsThe poems reflect disillusion, rejection, realisation and answer to the final call – Moksha, as called in Indian philosophy. The innovative form with a 4-3-6 pattern looks very apt for the emotional and intellectual and also cryptic nature of the poems in this collection.The Last Critic

Yoga for Life: A Journey to Inner Peace and Freedom


Colleen Saidman Yee - 2015
    I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart


Gary Kraftsow - 2002
    In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

The Mayan Calendar and the Transformation of Consciousness


Carl Johan Calleman - 2004
    Instead, it functions as a metaphysical map of the evolution of consciousness and records how spiritual time flows--providing a new science of time.The calendar is associated with nine creation cycles, which represent nine levels of consciousness or Underworlds on the Mayan cosmic pyramid. Through empirical research Calleman shows how this pyramidal structure of the development of consciousness can explain things as disparate as the common origin of world religions and the modern complaint that time seems to be moving faster. Time, in fact, is speeding up as we transition from the materialist Planetary Underworld of time that governs us today to a new and higher frequency of consciousness--the Galactic Underworld--in preparation for the final Universal level of conscious enlightenment. Calleman reveals how the Mayan calendar is a spiritual device that enables a greater understanding of the nature of conscious evolution throughout human history and the concrete steps we can take to align ourselves with this growth toward enlightenment.

The Love of Impermanent Things: A Threshold Ecology


Mary Rose O'Reilley - 2006
    She is determined, now, not to sacrifice or waste her self. She has struggled for years along the paths set by her suburban childhood, her Catholic upbringing, her failed marriage, and the mute duties of daughterhood. Now, she is trying to see the world through the eyes of the deer that stop outside her window and look in at her. As a wildlife rehabilitator, she feels a closer connection to the natural world as experienced by animals. As an apprentice potter, she sees in a Japanese tea bowl the ultimate balance of action and contemplation. As a Quaker, she can both sit still and sing. And as a writer, O'Reilley can speak clearly to readers at midlife who are expected to know it all, but don't.

The Yoga of Discipline


Gurumayi Chidvilasananda - 1996
    In this collection of fourteen talks, Gurumayi Chidvilasananda teaches students how to cultivate yoga discipline of the senses on the Siddha Yoga path.