New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Spanning 486 miles from the Denver suburbs to Durango, the trail passes through six national forests and six wilderness areas, traverses five major river systems, and crosses eight mountain ranges. The ninth edition of The Colorado Trail has all the information a day hiker, thru-hiker, mountain biker, or equestrian needs to plan and complete a trip on the trail. New to this edition are five chapters on the 80-mile Collegiate West trail addition. Maps and written descriptions for all twenty-eight segments of the Colorado Trail have also been updated throughout the guide. Each chapter provides essential logistical information for Colorado Trail hikers: trailhead directions; road access points; detailed trail descriptions including distance and elevation gain; color maps and elevation profiles; and information on water sources, campsite locations, and resupply towns. Additional town maps and mountain bike detour maps (around Wilderness Areas) have been included throughout the book. An extensive introduction includes information on planning, supplying, safety, equipment, navigation, mountain biking, horseback riding, regulations, and backcountry ethics—plus chapters on the heritage of The Colorado Trail, natural history, and geology. At the back of the book you will find useful contact information and an index.

    The world's largest navy lies peacefully at anchor in Misenum. The tourists are spending their money in the seaside resorts of Baiae, Herculaneum, and Pompeii.But the carefree lifestyle and gorgeous weather belie an impending cataclysm, and only one man is worried. The young engineer Marcus Attilius Primus has just taken charge of the Aqua Augusta, the enormous aqueduct that brings fresh water to a quarter of a million people in nine towns around the Bay of Naples. His predecessor has disappeared. Springs are failing for the first time in generations. And now there is a crisis on the Augusta's sixty-mile main line—somewhere to the north of Pompeii, on the slopes of Mount Vesuvius.Attilius—decent, practical, and incorruptible—promises Pliny, the famous scholar who commands the navy, that he can repair the aqueduct before the reservoir runs dry. His plan is to travel to Pompeii and put together an expedition, then head out to the place where he believes the fault lies. But Pompeii proves to be a corrupt and violent town, and Attilius soon discovers that there are powerful forces at work—both natural and man-made—threatening to destroy him.With his trademark elegance and intelligence, Robert Harris, bestselling author of Archangel and Fatherland, re-creates a world on the brink of disaster.

    A highly accomplished man, his was a life of note. Although now known by many chiefly as an author, he was also an historian, Unionist politican and Governor General of Canada. Although he stated that it was not strictly an autobiography, Memory Hold-the-Door provides a reflective, personal account of his childhood in Scotland, his literary work from his time at Oxford University to the famous Hannay and Leithen stories and his extensive public service in South Africa, Scotland, France in the Great War, and Canada. Of great interest are his accounts of key contemporary figures, including Lord Grey, Lord Haldane, Earl Balfour, Lord Haig, T.E. Lawrence and King George V. Known in the United States as Pilgrim's Way, Memory Hold-the-Door was reportedly one of the favourite books of John F. Kennedy.

    Millions of fans from Montreal to Miami and Edmonton to Anaheim attend NHL games leach year, millions more watch on TV and the league pays its best players multi-million annual salaries.Over the course of its first century, the NHL's fortunes have ebbed and flowed. It has experienced setbacks and triumphs and innumerable crises. The league has awarded many franchises only to see some of them falter, fail and fold. The board of governors - which has included rich eccentrics and at least one future convict - has sometimes been fractured by men who loathed each other. How on earth has the NHL survived? The answer lies in the remarkable fact that it has had only five presidents and one commissioner. Two of these chiefs were stop-gaps. For the balance of league's ninety-plus years, four men have shaped and guided its fortunes and controlled the tough, hard-nosed, sometimes unruly owners who constituted the board of governors.      This is the story of two perpetual struggles -- the one on the ice and the one going on behind the scenes to keep the whole enterprise afloat. D'Arcy Jenish was granted unprecedented access to previously unpublished league files, including revelatory minutes of board meetings, and conducted dozens of hours of interviews with league executives, including commissioner Gary Bettman and former president John Ziegler, as well as well as owners, coaches, general managers and player representatives. He now reveals for the first time the true story behind some of the most significant events of the contemporary era.     This is a definitive, revelatory chonicle that no serious hockey fan will want to be without.

    Not a dry textbook, it's written in magazine style by critically acclaimed Christian journalist and Bible history author Stephen M. Miller. Color maps, photos, and paintings transport readers to sacred lands. There, they'll meet fascinating people: lovers and liars, healers and hoodlums, warriors and wimps. This captivating book will appeal to Bible newcomers as well as long-time Christians.

    The county is one of Europe's most geologically varied areas - a realm where mountain, plain, coast, chalk hills, wetland and heath lie close, often within sight of each other. Morris considers how we discover Yorkshire, whether as modern travellers, through eyes of artists (J. M. W. Turner, William Sawrey Gilpin, Wlliam Callow, Henry Moore) or writers' imaginations (Michael Drayton, Winifred Holtby, J.B. Priestley, Ted Hughes). We travel to strange places, like the county's netherworld of caves, mines and tunnels, and confront dark subjects such as the part played by Whitby and Hull in the emptying of Arctic seas and shores of whales and bears. In contrarian spirit, Morris even finds Robin Hood to have been a Yorkshireman.Yorkshire explores the tumultuous history of God's Own County and asks why it has so often been to the fore in times of conflict or tension (think Wars of the Roses, Northern Rising, Civil War, Cold War, the miners' strike of 1984). Outward-lookingness is a repeating theme. Eighteen centuries ago a province of the Roman Empire was governed from York; in the Viking age a trading axis ran from Dublin through the kingdom of York to the Baltic, along Russian rivers to Byzantium and Baghdad. Both in area and population Yorkshire today is larger than many member countries of the UN, yet remains just an English county. As Richard Morris reveals in this dazzlingly wide-ranging and lyrical history, Yorkshire has always been both a region with a distinct identity inside Britain and a fulcrum in the world.

    Readers will learn essential skills like how to haggle, exchange currencies, cross the street, decipher menus, say useful phrases in Chinese, and more. The guide comes complete with survival tips on etiquette, a map, and resource lists. Don’t leave home for China without it!Veteran travelers Qin and Larry Herzberg are Chinese language and culture professors at Calvin College in Michigan.

      Alternating between site visits and brief historical narratives, this guide tells the story of Washington, DC, from its origins to current times. From George Washington’s Mount Vernon to the Kennedy Center, trek through each era of the federal district, on a tour of America’s most beloved sites. Go inside the White House, the only executive home in the world regularly open to the public. Travel to President Lincoln’s Cottage and see where he wrote the Emancipation Proclamation. And visit lesser-known sites, such as the grave of Pierre L’Enfant, the city’s Botanical Gardens, the Old Post Office, and a host of historical homes throughout the capital. This is the only guide you’ll need to curate an unforgettable expedition to our shining city on a hill.

    An account of what it was like to grow up a White Sox fan in a Cubs nation, this title covers the history of the organisation, from the heartbreak of 1967 and the South-Side Hit Men to the disco demolition and the magical 2005 season when they became world champions.

    It is the single greatest event in all human history. Discover the fascinating origin of Rome and its mysterious Etruscan connections, its first faltering steps toward republican government, and its methodical subjugation of surrounding tribes. Slowly, the puritanical Roman Republic asserts control over all of Italy and in the process forges a political unity which proves enduring. That unity is sorely tested as Rome comes into conflict with Carthage and Hannibal, a horrifying ordeal which alters world history for all time. A resurgent Rome is next drawn into the intrigues of the eastern Mediterranean, finally conquering the Greek speaking world...only to end up surrendering itself to a seductive, decadent Hellenistic culture. A century of politcal tension and civil strife ensues. Follow the rise of powerful men like the brothers Tiberius and Caius Gracchus, Marius, Sulla, Pompey, Cicero and the greatest Roman of them all - Julius Caesar. With Caesar's assassination comes renewed civil war. The aristocratic senatorial faction is defeated and the Republican form of government is replaced by dictatorship. Caesar's adopted nephew, Augustus, comes to power as the first Roman Emperor and puts into place the most extraordinary experiment in imperial government ever attempted. In the process, he paves the way for a long period of peace, a golden age, the likes of which has never before been seen. The Empire is ruled by one dynasty after another - some good, some bad - until it reaches its apogee during the age of the brilliant Antonine emperors. But chaos follows with a series of corrupt rulers, and only the strong leadership of Diocletion 85 years later brings stability. Shortly afterward, Constantine's rule promotes the new faith of Christianity and makes it the official religion of the empire. But the downward spiral of decay cannot be reversed. Economic disruptions, plague and barbarian invasions prove too much for Rome, and the western half of the empire descends into a maelstrom of ignorance, dispair and random violence from which it will not emerge for many centuries.

      As the nation’s iconic calendar, the 2020 edition will forecast cultural, culinary, and other life-changing trends; preview notable astronomical events; provide time- and money-saving tips for gardeners of all varieties; set the hook for best fishing days; forecast traditionally 80 percent–accurate weather; and cover a range of related topics, including anniversaries, folklore, husbandry, home remedies, recipes, amusement, contests, and more—too much more to mention—all in the inimitable way it has done since 1792.

    Part of the highly successful Then & Now series, each spread shows an image of Las Vegas as it was, and how it is currently.

    Even after their conquest by the Romans, their culture remained vigorous, ensuring that much of it endured to feed an endless fascination with Celtic history and myths, artwork and treasures.Peter Berresford Ellis, a foremost authority on the Celtic peoples and their culture, presents an invigorating overview of their world. With his gift for making the scholarly accessible, he discusses the Celts' mysterious origins and early history, and investigates their rich and complex society. His use of recently uncovered finds brings fascinating insights into Celtic kings and chieftains, architecture, arts, medicine, religion, myths and legends, making this essential reading for any search for Europe's ancient past. "[A] vivid and enlightening representation of a fascinating civilization. Anyone interested in the ancient world will find in it an informative and enjoyable adjustment of many assumptions about the Celts." David Rankin, The Times Higher Education Supplement "This book must become the standard introduction for anyone interested in Europe's ancient Celtic civilisation." Contemporary Review

    It is an insight into their initiation ceremonies, their methods, their money-raising tactics; a timely portrayal of Britain's worst criminal problem.