New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Now, the best of those projects, including step-by-step instructions and full-color photographs, have been collected into a single encyclopedia. Organized by topic from A to Z, Martha Stewart’s Encyclopedia of Crafts contains complete instructions and brief histories for more than 30 techniques, detailed descriptions of the necessary tools and materials, and easy-to-copy templates. Martha and her team of crafts editors guide readers through each subject, from botanical pressing and decoupage to rubber stamping and wreaths, with characteristic clarity and unparalleled attention to detail. Crafters of all skill and experience levels will appreciate the many variations presented for each technique. For example, candlemaking presents a comprehensive array of poured, rolled, and cutout candles, including instructions for making your own one-of-a-kind rubber candle molds, floating candles, sand candles, and more. Each craft in the book takes on charming new dimensions with innovations that could come only from the team behind Martha Stewart Living.In addition, each entry in Martha Stewart’s Encyclopedia of Crafts is chock-full of tips and advice. Handy glossaries in the entries–such as a comprehensive gem glossary, a glitter glossary, and a color glossary for making tinted wax–are valuable references that crafters will refer to again and again. What’s more, the Tools and Materials section outlines the best essential supplies that every crafter needs to have on hand, and the Sources pages clue readers in to the vendors and suppliers that the magazine’s crafts editors rely on most.Filled with solid technical know-how, and presented with gorgeous color photographs, this handy guide can be read page by page and kept as a lasting reference by crafters and artisans alike.

    this book also features tips on choosing baby friendly fabrics and includes a comprehensive technique section glossary and resource guide. hardcover spiral bound 176 pages. imported.

    Haven’t we all? It’s for this reason that I decided to write this book. What better way to break that silence than to throw out some of these facts: Wolves have a serious appetite! They can eat up to twenty pounds of meat in one sitting! The first high heeled shoes were worn by Egyptian butchers to help them walk above the bloodied bodies of animal carcasses. The vintage date on a bottle of wine indicates the year the grapes were harvested, not the year of bottling Your mouth produces about one liter of saliva each day. Greece has more archaeological museums than any other country in the world. Whatever your motivation may be, there’s a really good chance you’ll find these facts and tidbits useful. So if you’re ready, here are 1,000 random facts that everyone should know !

    Eight small projects are provided to help you practice your new hand- or machine-stitching skills Step-by-step illustrations, a friendly, conversational style, and a generous dose of humor keep the learning easy and fun Treat yourself to an enjoyable, anxiety-free first quilting experience and lay a solid foundation for your quiltmaking with this resource that you'll turn to again and again

    The 99-block queen-size sampler quilt inspired by these letters uses reproduction 1930s fabrics. For each block, instructions are provided for template piecing, and--where applicable--rotary cutting, so readers can piece the blocks based on their preferred technique.

    Now, in her much-anticipated first book, embroidery pioneer Jenny Hart brings her sublime designs to everyone. Expanding on the offerings of her Stitch-It Kit, Sublime Stitching offers all the instructions, tips, and hip patterns needed to create hundreds of stylish projects. Perfect for stitchers of all experience levels, this charmingly photographed book includes simple directions and inspiring project ideas for stitching up jeans, handbags, neckties, baby bibs, and more. Best of all are the entirely original, ready-to-use iron-on patterns bound in the back. Jenny has included all sorts of delightful designsfrom cheeky margaritas and maracas to classic teapots and cupcakes. These patterns are easy to remove after using, and a cinch to store in the handy pockets on the inside covers. Believe it or not, each pattern can be used up to nine times. Now that's sublime.

    Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!

    This book is printed individually on uncoated (non-glossy) paper with the best quality printers available. The printing quality of this copy will vary from the original offset printing edition and may look more saturated. The information presented in this version is the same as the latest edition. Any pattern pullouts have been separated and presented as single pages. If the pullout patterns are missing, please contact c&t publishing.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

     Approaching or beginning retirement is a milestone event. For most of our lives retirement feels like it’s on the distant horizon, something to think about tomorrow rather than today. When the day finally does arrive, for many it can feel a little daunting and overwhelming – how should one spend all this new found free time? Olivia Greenwell has the answers, with friendly advice on: How to navigate your way through the questions you may have New opportunities that could present themselves in retirement How to find further information on the exciting opportunities presented As you experience the wonderful peace and contentment of retirement, this book will help you discover what makes you happy, and how to enjoy your life to the fullest. What are you waiting for? Start living the retirement you always dreamt of, by uncovering all the tools you need today!

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    No matter what type of diabetes you have, this extraordinary guide will answer all your questions.Find out how to:• Choose the best health-care team for you • Maintain tight control over blood glucose levels• Buy, use, and store insulin • Recognize warning signs of low blood sugar • Design an effective exercise and weight-loss plan • Save money on supplies • Maximize insurance coverage • Balance family demands and diabetes • And more

    If you or someone you know is discontented, distressed, or downright disturbed, maybe the Great White North is right for you, eh. But how much do you really know about Canada? Can you do a job that Canada needs (do you play hockey, drill for oil, or make poutine?)? Can you identify the best Canadian province for your lifestyle (lots of tundra or just some tundra?)? Can you master the proper pronunciation of "sorry"? What strange wizardry is the Canadian government? Is maple syrup acceptable substitution for currency? At long last, How to Move to Canada can help make your vague threat into a cold Canadian reality. This book is also full of activities such as: Color the flag of your new homeland Match the strange Canuck dialect with their local definitions And more! PLEASE NOTE: This is a humor book. It won't really help you emigrate. Rather, it's a subversive mix of real information on the Great White North plus a hilarious look at all the reasons why you won't like it there any better — and why they probably won't have you anyway.

    she inspires a love of sewing itself. A contemporary classic, Power Sewing is clearly written with detailed photos; it guides the reader through every facet of garment construction with ease.