Its basic structure of interlocking loops couldn't be less complicated. Yet the possibilities for design and pattern innovation seem endless. Now is a great time to learn to knit. Never before have you had so many lovely and imaginative yarns from which to choose and so many stylish and sophisticated patterns to work with.Sure, grandmothers knit, but so do movie stars, football players, doctors, and lawyers. They know what our grandmothers do: Knitting does more than just provide you with warm and cozy things to wear. Knitting alsoStirs your creativityGives you an ongoing sense of purposeTeaches patienceSoothes the soul from the stresses of everyday lifePractice and perfect your knitting skills with "Knitting For Dummies." This friendly, hands-on guide will lead you through the following topics and more: Mastering the four elemental moves of knittingDeciphering knitting patternsFixing common knitting mistakesGetting started with simple projectsExpanding your horizons with stripes and detailsRelaxing stiff shoulders and fingersEvery chapter explaining a specific knitting technique includes a Knitting Notebook of sample patterns to show you some of the different ways it can be used and a section of Practice Projects that gives step-by-step instructions for simple and attractive knitted accessories nearly al of which are features on the pages of the color insert. Most projects end with a list of project variations - ways to expand on your understanding of how to craft and design projects on your own.

    It's chic. It's all yours. The T-Revolution continues. From FASHION: Get It Twisted tank top. Madame Butterfly halter. My Way or the Thigh Way leggings. To STUFF: toddler hat and cat toys, wine totes, laptop sleeves, and the Ants Go Marching picnic blanket. Plus the greenest grocery tote ever. The author of the bestselling Generation T offers up 120 new ideas to reclaim, resuscitate, and refashion the humble T-shirt—that's right, like the ones you have at the back of your closet—into something completely new. • A quarter of the projects are no sew, and a primer explains the techniques, including braiding, knotting, twisting, sizing, embellishing, and simple stitching. • Plus throw your very own Tee Party (suggested playlists included).

    Kay Whitt of Serendipity Studio proves all you need to re-make your wardrobe are a few key things: great fabric; easy-to-make patterns; a handful of simple skills; and your own personal sense of style! Included in the book are tissue pattern inserts for the skirt; tunic/dress; and jacket-each with six variations detailed in the book for a total of eighteen new projects and looks to try. Kay provides master instructions for each basic garment and individual instruction for each unique look. Plus this book includes handy 'Tools of the Trade' and 'Sewing Techniques' sections for a quick overview of everything you'll need to make the clothes shown in the book. Full color photos of each finished project accompany each set of instructions. Author: Kay Whitt. Spiral-Bound Hardcover: 159 pages. Imported.

    In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

    In this, her first book, she recounts how she came to study hundreds of exquisite Japanese stitch patters and then apply her new knowledge to the sock designs showcased here. Whether short or long, fine or bulky, simple or complex, each of the 30 designs in Knitted Socks East and West is named afer an intriguing aspect of Japanese culture. For example, the leg of the Origami crew socks appears to fold in and out; the Sumo slipper socks are named after the heavy, organic movement of the cables in their thick yarn; and the Ikebana knee socks highlight a textural floral design. Step-by-step text and easy-to-read charts are included for each design, along with illustrated directions for the Japanese stitchwork introduced in the projects.