You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    With equal expertise and enthusiasm she radiates her testimony of the brightness of hope that the gospel brings.A bumper sticker she quotes could well be a summary of this collection of addresses. 'Hard-hat construction area: christian under construction'. She adds: 'We're all Christians under construction, and that's an area where we need hard hats. It's . . . a little risky sometimes'.Sister Okazaki shares her personal experiences reaching out to the reader with love, support and encouragement. Her often penetrating insights into the tests of mortal life ring with truth and sincerity. Just as with the pattern of the cat's cradle, our lives connect and intersect. She describes those connections in both inspiring and practical terms over a broad spectrum of topics: partnership in marriage and in Church callings; love, the heart of the gospel; the process and the joy of service; replacing circles that exclude with circles that include; the changes life brings and the responses we choose; how to accept and handle our mistakes; bringing hope and growth out of the deserts of adversity; using the flowers of our loves for either joy or consolation, as needed; and much more. Pervading every address is Sister Okazaki's sense of the reality of Jesus Christ and how we can make his cause- love- more deeply our own.

     This book gives the simplest exercises on the market to open your hips with effective correctives you can do anywhere. This program was designed to not only be convenient, but also comprehensive. It breaks down an easy set of progressions and goals to get the muscles on your pelvis, lower back, and hips/upper legs to function. Doing these exercises will: -restore balance to your body -instantly improve your posture and hip mobility -strengthen your hips in addition to opening them leaving you feeling "tied together" and fantastic.

    . . . As Isabel put her arm around Carrie Kenny’s waist, Carrie laid her head on Isabel’s shoulder and whispered, “He looks like he’s sleeping.” “The lad is sleeping. He’s sleeping in the Lord,” Isabel responded, offering the only comfort she knew how to give. “And he’s free from the pits.” . . . George offered a short and simple prayer. “God take home to yourself this wee laddie and give his parents comfort, we pray, in the knowledge that he is with Thee and not in the pits.” From the dark, dangerous, and deadly pits of the Scottish coal mines, to the crowded and bustling streets of Edinburgh, to the perilous voyage across the Atlantic Ocean, to the long and arduous trek across the plains to a “promised land,” The Light Above takes readers on an unforgettable journey. In this exceptionally heartfelt and moving historical novel, gifted LDS author Jean Mathews has created a riveting and well-researched story of the Scottish Saints, whose courage in the face of relentless odds lifts them from the depths of despair and guides them to triumphant faith in an eternal destiny.

    

    Written especially for young people between the ages of ten and fifteen, this book will help open doors of communication between parents and children, facilitating their discussion of: Conception, prenatal development, and birth Physical growth and maturation Love, marriage, and sex The law of chastity Growing Up offers the right information at the right time to help young people make the right choices.

    Literally, no two people are alike. Each one has a specific genetic inheritance indelibly stamped upon every cell. Environmental influences from the company one keeps, and experiences that one endures, blend to enrich and educate the person who ultimately emerges from this marvelous experience we call life." With rare insight, gained through service as both a world-renowned heart surgeon and a Church leader, Elder Russell M. Nelson, a member of the Council of the Twelve Apostles in The Church of Jesus Christ of Latter-day Saints, writes about the unique powers and potential of each individual. "The potential for divine power is within us," he says. "It awaits the grasp of each willing child of God." Some of the attributes each person must develop in order to achieve divine power are: "The potential for divine power is within us," he says. "It awaits the grasp of each willing child of God." Some of the attributes each person must develop in order to achieve divine power are: Love of neighbor: "Most who have separated themselves from full fellowship in the Church have done so not because of doctrinal disputations but because of hurt, neglect, or lack of love. Progress toward full participation in the blessings of the gospel needs no new programs, only new vision of love, which can be rendered best by friends and neighbors. Obedience: "Our choice to serve must be an informed choice based on eternal truths, for we do not obey blindly, but because we can see." * Obedience: "Our choice to serve must be an informed choice based on eternal truths, for we do not obey blindly, but because we can see."  A strong marriage: "It takes a man and a woman to make a man or a woman. Ordinary and imperfect people can build each other through their wholeness together." Obedience to law: "Freedom to act and mastery of our actions both emanate from law." "The source of our spiritual power is the Lord," he concludes. "This power differs from electrical power. An electrical appliance consumes power, while the use of God's spiritual power replenishes our power. While electrical power can be used only for measured periods of time, spiritual power can be used for time and eternity."

    Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

    He observes that this book "blends the autobiographical and the doctrinal."both the title of the book itself and those of the individual chapters come from the words of a well-known hymn. The author's counsels and comments reflect his experiences and perceptions in the light of the challenges set by his malady and of the appropriate gospel concepts. Thus he early observes that irony, "the hard crust on the bread of adversity," can try both our faith and our patience. Our Savior, Jesus Christ, is central to the book as He is to the plan of salvation. "Multiple revelations teach us that redeeming Jesus is uniquely our 'advocate with the Father,' that He pleads for us, and that He makes intercession for us....Without this grand reality we would be helpless, and all would be truly and finally hopeless."But the guarantees are in place. "He can succor us in any form of the human condition because, as He reminded Joseph in the Liberty Jail: "The Son of Man hath descended below them all. Art thou greater than he?' No person, therefore, who comes before Him can exclaim, "You don't understand what I have been through!'"The author further explains: "Of course, the Father knew beforehand of all human wickedness. He knew beforehand of mankind's need of a Savior....Mortal sins previously committed and those yet to be committed were atoned for retroactively and prospectively in Gethsemane and on Calvary. For us of the last dispensation, it was 'paid in advance,' as it were."The last chapter recalls examples of Elder Maxwell's "intertwinings," many of them "kindred spirit" friendships. They range from boyhood school days and wartime army service all the way up to General Authority associations. This chapter is a fitting end to a book that is replete with uplifting gospel thoughts that will unfailingly instruct and edify the reader.Note: Description comes from the original version's book jacket and not Amazon.

    We have tremendous influence in the home; corporate world; the church; and society as a whole. But some how we have begun to lose sight of power and influence that we posses. God gave us the ability not only to birth life, but to speak life to every circumstance and situation that we face. It's time for us as women of God to embrace our purpose and power. Its time to stop bashing others and talking bad about ourselves. We have to take our words and communication more seriously. Just as Eve was a gift to Adam, we are a gift to the body of Christ. Its time for us to unleash the power of God's word in our lives.

    Having covered the war in Iraq and moved to Mexico City with two babies in nappies, he and his wife Diana thought they understood something about the subject.But when they arrived in Sydney so that Cave could establish The New York Times's Australia Bureau, life near the ocean confronted them with new ideas and questions, at odds with their American mindset that risk was a matter of individual choices. Surf-lifesaving and Nippers showed that perhaps it could be managed together, by communities. And instead of being either eliminated or romanticised, it might instead be respected and even embraced.And so Cave set out to understand how our current attitude to risk developed - and why it's not necessarily good for us.Into the Rip is partly the story of this New York family learning to live better by living with the sea and it is partly the story of how humans manage the idea of risk. Interviewing experts and everyday heroes, Cave asks critical questions like: Is safety overrated? Why do we miscalculate risk so often and how can we improve? Is it selfish to take risks or can more exposure make for stronger families, citizens and nations? And how do we factor in legitimate fears and major disasters like Cave has covered in his time here: the Black Summer fires; the Christchurch massacre; and, of course, Covid?The result is Grit meets Phosphorescence and Any Ordinary Day - a book that will change the way you and your family think about facing the world's hazards.

    In My Two Elaines: Learning, Coping, and Surviving as an Alzheimer's Caregiver, Marty candidly counsels those taking on this caregiving role. More than an account of Marty's struggles in caring for his wife, My Two Elaines also offers sage advice that respects the one with Alzheimer's while maintaining the caregiver's health. As two-thirds of those with Alzheimer's are women, he offers special guidance for men thrust into an unexpected job. With patience, adaptability, and even a sense of humor, Marty shows how love continues for his Second Elaine.

    These pages are filled with insights into Joseph, but most have not yet been shared in a way that makes the accessible to a broader audience. This collection of short essays will help close this gap and bring insights into Joseph to Latter-day saints, both those who are struggling with questions about Joseph and those who simply want to understand the founding Prophet of the Restoration better. These essays look at Joseph Smith's life, character, personality, and relationships with others. Know Brother Joseph, is an accessible and faith-promoting look at Joseph Smith, his life, and its relevance to us in our daily walk.

    Our children usually won those battlers because I couldn't say, 'Children, don't bother me. I'm trying to write a book on how to be a better mother!'" Writing from experience, Tamara offers empathy and lots of parenting suggestions tat are both fun and enlightening. Chapters include Giving Your Children Choices; Building Trust Through Rules and Consequences; Time for Yourself; and Early Gospel Teaching. Readers will be emotionally, mentally, and spiritually lifted by these ideas and activities to strengthen the family. About the AuthorTamara Fackrell and her husband, Jacob, are the parents of five young children (8, 6, 4, 2, and newborn). A graduate of Brigham Young University and of the J. Reuben Clark Law School, Tamara has taught hundreds of at-risk youth the principles of conflict resolution. She works one day a week at the J. Reuben Clark Law School and was the initial director of the Schooley Mediation Program. She lives in Utah County with her family.

    Rajesh Soin is the epitome of Indian-American success. He is an inspiring figure, much honored and much-touted when it comes to entrepreneurial vision and success. He is well-known as the founder of Modern Technologies Corporation (MTC), a billion-dollar company, which he started with a capital of $1700.He grew up in straitened circumstances. In his childhood, he faced a devastating tragedy. He arrived in America with only 75 cents in his pocket and no place to stay. When he started college, he had to subsist on $30 for a whole month, and in grad school, he got robbed at gunpoint.When he started his company, there was a time when all his credit cards were maxed out to make payroll, and his finances were in dire straits. At a point in his professional life, he was so down that he felt like he was done for.But Dr. Soin fought all this and emerged a winner in life. Today, he has multiple companies in his portfolio, an enviable net worth, and investments all around the globe. He is a brand in himself, having many schools, colleges, and hospitals named after him, and being the recipient of so many business and philanthropic awards. But every success has its price. Everybody tends to see the shining part, overlooking the darker side, which has so much sweat, blood, hard work, perseverance, insecurities, and failures. In this book, we have covered Dr. Soin’s journey from ordinariness to extraordinariness. How does he see the world? What is his vision? What are his aspirations? You will get all the answers in this book, and in this process, you may find a new perspective on life too.