Liberated from the neglectful home of her prostitute mother, she finds solace as a mechanic. With few friends, she’s content with the simple life. Flying under the radar is all she knows, and more than she expects.Until she catches the eye of local celebrity, UFL playboy Jonah Slade. Weeks away from his title fight, Jonah is determined to stay focused on everything he’s trained so hard to achieve. Undefeated in the octagon, he’s at the height of his career. But resisting Raven’s effortless allure and uncomplicated nature is a fight he can’t win. Jonah trades in his bad-boy reputation and puts his heart on the line. But when her father contacts her, setting in motion the ugly truth of her destiny, Jonah must choose. In a high-stakes gamble where love and freedom hang in the balance, a war is waged where the price of losing is a fate worse than death.Will the hotheaded Jonah be able to restrain his inner fighter to save the woman he loves? Or will Raven be forced into a life she’s been desperate to avoid?Word Count: 112,406

    Reprinted and in current use by the U.S. Marine Corps as an official training manual, it details methods of self-defense, offensive close combat, combat shooting and crowd-control techniques in riot situations. Colonel Rex Applegate is widely regarded as the father of modern close combat and combat shooting, and this book is considered the standard by which all other books on the subject are judged.

    And it can be yours--if you set wise boundaries. Boundaries are the "property lines" that define and protect each of you as individuals. Get them in place and you can make a good marriage better and possibly even save a less-than-satisfying one. By the time you’ve completed this Groupware, you will know yourself and your mate better than ever before. You’ll also understand and practice the ten laws of boundaries in ways that can make a real difference in your relationship. Step by step, the Boundaries in Marriage Groupware helps you apply the biblical principles discussed in the book Boundaries in Marriage so you can-- * Set and maintain your personal boundaries and respect those of your spouse * Establish values that form a godly structure and architecture for you marriage * Protect your marriage from different kinds of "intruders" * Work with a spouse who understands and values boundaries--or work with one who doesn’t

    Through Functional Training for Sports, you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power.This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!

    But nothing could have prepared me for this. My brother’s friends are wild, protective, secretive, always around. And drop dead gorgeous. Out of all of them, there's something about Reid Knox. Brooding, temperamental, guarded… And I want him more than anything I have ever wanted in my life.

    A celebration of determination, teamwork, and the persevering human spirit, A Wrestling Life captures Gable’s methods and philosophies for reaching individual greatness as well as the incredible amount of fulfillment and satisfaction that comes from working as part of a team. Whether we are athletes or not, we all dream of extreme success and are all looking to make our future the best it can be, but along the way we will undoubtedly need time to recover and rejuvenate. Let these stories inspire you to find your path to strength and achievement along whatever path you take.

    Holy cow! The more I read of it, I’m literally blown away. Because my great (like quadrupled or something) grandmother and I have more in common than I ever could have imagined… It’s uncanny…MILTON COTTAGE, ENGLAND, 1828Mrs. Naomi Gilcrest believes her life is settled. She has a husband, a home. She is happily awaiting her husband to return from battle and after that, the birth of their first child. Until a late autumn visit from her husband’s commander shatters everything.Lord Major Lucas Cockfield solemnly travels to Arthur Gilcrest’s house to deliver the news, to honor one of his soldiers. He does not intend to stay more than a day, let alone a week, or a month, but when he meets Naomi, he finds it impossible to walk away.The timing is all wrong. The circumstances are unacceptable. But life is short and when secrets are revealed, the obstacles begin to fall away. Until the shadow of another man returns. Will he cast darkness on their love before it has the chance to blossom? Or will Lucas and Naomi beat unsurmountable odds and reclaim the love that fate tried to deny?

    After suffering a bad beating when he intervened to help a woman who was being attacked, he decided he had to learn to defend himself. Before long, he was training fighters in a tiny shed, and promoting the earliest mixed-martial arts events in Ireland. And then, a cocky young lad called Conor McGregor walked into his gym ...In Win or Learn, John Kavanagh tells his own remarkable life story - which is at the heart of the story of the extraordinary explosion of MMA in Ireland and globally. Kavanagh has become a guru to young men and women seeking to master the arts of combat. And as the trainer of the world's most charismatic male MMA star, he has become a magnet for talented fighters from all over the world. Kavanagh's portrait of Conor McGregor - who he has seen in his lowest moments, as well as in his greatest triumphs - is a revelation.What emerges from Win or Learn is a remarkable portrait of ambition, discipline, and persistence in the face of years and years of disappointment. It is a must read for every MMA fan - but also for anyone who wants to understand how to follow a dream and realize a vision.

    A natural athlete, Paige excelled at dancing, made the cheerleading squad earlier than most, and even had aspirations of becoming a Disney child star. With a tight-knit family, Paige's life was on track for greatness. Then, one fateful fall night in high school, everything changed when Paige faced a life-threatening sexual assault. It was in the gym where she "pounded the life out of those ashen memories," becoming stronger with every punch, kick, and lunge. In this beautiful tale of survival, she writes: I inhale the power. I exhale the bullshit. One strike at a time. Fighting became Paige's safe haven; something to live for, and Rise is the inspiring story of how she ultimately transformed into a bone-breaking, head-smashing fighter known as Paige VanZant. It is the deeply moving story of a warrior who transformed her pain into power and has become one of the toughest women in the world; an inspiring journey of someone who was knocked down in the most devastating way and came up swinging.

    Philosophy, strategy and medicine as related to the martial arts, translated with commentary.

    From acts of terror to mass shootings, and from the unseen (and sometimes virtual) matrix of everyday crime, danger is no longer confined to dark alleys or unstable regions. Potentially life-threatening circumstances can arise anywhere, anytime, and Clint Emerson—former Navy SEAL—wants you to be prepared. 100 Deadly Skills contains proven self-defense skills, evasion tactics, and immobilizing maneuvers—modified from the world of black ops—to help you take action in numerous “worst case” scenarios from escaping a locked trunk, to making an improvised Taser, to tricking facial recognition software. With easy-to-understand instructions and illustrations, Emerson outlines in detail many life-saving strategies and teaches you how to think and act like a member of the special forces. This complete course in survival teaches you how to prevent tracking, evade a kidnapping, elude an active shooter, rappel down the side of a building, immobilize a bad guy, protect yourself against cyber-criminals, and much more—all using low-tech to “no-tech” methods. Clear, detailed, and presented in an easy-to-understand and execute format, 100 Deadly Skills is an invaluable resource. Because let’s face it, when danger is imminent, you don’t have time for complicated instructions.

    But when it is, it's the only answer. The sound of breaking glass downstairs in the middle of the night. The words, "Move and you die." The hands on your child, or the knife to your throat. In this essential book, self-protection expert and former military intelligence officer Tim Larkin changes the way we think about violence in order to save our lives. By deconstructing our assumptions about violence -- its morality, its function in modern society, how it actually works -- Larkin unlocks the shackles of our own taboos and arms us with what we need to know to prevent, prepare for, and survive the unthinkable event of life-or-death violence. Through a series of harrowing true-life stories, Larkin demonstrates that violence is a tool equally effective in the hands of the "bad guy" or the "good guy"; that the person who acts first, fastest and with the full force of their body is the one who survives; and that each and every one of us is capable of being that person when our lives are at stake. An indispensable resource, When Violence is the Answer will remain with you long after you've finished reading, as the bedrock of your self-protection skills and knowledge.

    Research done by leading sports scientists has shown the extraordinary impact that ultra short bursts of high intensity intermittent training can have, whether you are an athlete or a sedentary couch potato.In Fast Exercise, Michael Mosley, a sloth, teams up with super-fit health journalist Peta Bee to dispel myths and show you how to get the most out of exercise, whatever your age or level of fitness. They offer practical, science based advice and a range of novel work outs designed for the time-starved generation. Workouts that can be done anywhere, anytime and which fit unobtrusively into even the busiest day.This is a book for those, like Michael, who don't enjoy exercising but want to lose fat and stay healthy. It is for those, like Peta, who love exercise and want to get the most from it. It is also for those who are simply curious about how their bodies work.

    In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows cyclists how to push the pace in the local group ride, have fun, and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training program.

    His arresting presence rippled through me and I felt his chaos deep in my bones as our gazes met across the expanse of my father's gym.The alluring fighter wasn't my type with his athletic torso, long, ropy arms, and powerful fists built to destroy men weaker than him, but every fiber in my being was fixated on him.I craved him.And although I knew he was the kind of guy who left a trail of shattered hearts in his wake, I wanted him.I needed him.I had to have him.For the first time in my life, I decided to take a walk on the wild side, consequences be damned.