Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can:• lose a clothing size–in just two weeks • flatten your belly without doing a single crunch• develop strength and improve bone density without lifting a single weight• build sleek muscles and improve posture• lower blood pressure and cholesterol the natural way• improve blood-sugar levels in type 2 diabetesThe no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out.Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

    No machines. No space. No hassles! With Your Body is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life…simply, easily, and in just 4 weeks in the convenience of his or her own home. How? Using nothing more than what God blessed—a body with unlimited potential.Metabolic training expert BJ Gaddour, CSCS, who Men's Health magazine calls one of the "100 Fittest Men of All Time," has created a remarkably efficient and effective body-transforming diet and workout program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. (Not long ago, he was a fat guy with bad knees and an addiction to ice cream sundaes.)But it doesn't stop there. Once readers master each legendary fitness feat with perfect form, he will use BJ's "Sweat Spectrum," scalable, step-by-step progressions to go from ground zero to super hero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample workouts are already demonstrated through big, bold how-to photographs within the book, and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere…and without gear.

    It distills the crucial teachings on leadership, character and values found in those books. Readers will unlock the secrets of their art and self. These and a dozen other essays on strategy, combat tactics, psychology, leadership, good character, and the exercise of power, make Secret Tactics an indispensable resource for students of Asian culture, martial artists, and corporate executives.

    

    

     Imagine waking up in your once beautiful mansion, being pampered by housekeepers, and maids, surrounded by people who literally worshipped the ground you walked on...all simply because you were considered 'Hood Royalty.' That had been the life for twenty four year old,Sanai, until it was all suddenly snatched away from her when her fiancé was sentenced to 25 years, leaving her with absolutely nothing but pain and heartache. Sanai had two kids and one on the way, and just with that pressure alone she finds herself at rock bottom, forcing her to move back to the low income section 8 projects where she was born and raised. It doesn't take long for Sanai to see that being a pretty kept chick can only get you so far, especially in a world full of savages, thugs and drug dealers. Growing up in Newark's Southward, life hadn't always been easy for Saint. From birth, he had been thrown into the gang banging lifestyle, following in his mothers footsteps as one of the most vicious Crips throughout New Jersey. Saint and his left hand, Cuz, only have two things on their twenty year old minds: getting money and sleeping with multiple women that loved their lifestyle. Above all things they plan to one day take over the legacy and run things just like their parents. That is, until Saint runs across the sexy single mother that moved into his projects. Kayla and John have been together for eight years. Their relationship transformed from two happy people, into strangers who coexist fearing the idea of being alone. At wits end, Kayla agrees to give their a relationship one last shot by allowing another woman into their bedroom. Just when things start looking up, Kayla meets the rough, straight forward, Havoc, who shows her that real men don't need much in this world to be satisfied. But is Kayla ready to leave a 'grown boy', or is she too focused on the longevity to get her happy ending. Sit back and enjoy the ride as the gang experiences the wins and losses that come along with the game they love. Sometimes you have to lose people in order to make room for those worthy of being in your life... loving the Plug is cool, but it's that Savage that your heart desires.

    A short story.

    Dr Stroud - polar explorer, practising hospital physician, and a former adviser to the Ministry of Defence - analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog an endurance challenge...This revised edition includes the story of Dr Stroud and Sir Ranulph Fiennes' incredible 2003 global marathon challenge - seven marathons on seven continents in seven days - in aid of the British Heart Foundation.

    In The Protein Power Lifeplan, its authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort. This evolutionary-based diet makes it easy for everyone—even die-hard junk-food addicts!—to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with:A fat primer: how some fats can reduce heart diseaseA look at sunlight: in a chapter sure to cause controversy, the Eades show why too little sun is unhealthyResearch on insulin resistance: why it's so important to detect, and how to avoid the weight problems this condition can causeCrucial data on supplements: vitamin E, alpha-lipoic acid, vitamin C, magnesium, chromium, and coenzyme Q10Important information on iron: why our bodies naturally conserve it and how to decrease iron buildup...plus meal plans, recipes, kitchen stocking advice, and more.

    In 1997 it had been running for 50 years, with less than one hundred people successfully completing it – only four of which had been non-Japanese. In the same year Scott Langley was at the top of his game, a third degree black belt, captain of the British JKS National Team and JKS European and World Champion. He moved to Japan with a secret plan – to be the fifth foreigner to complete the course. This is the true story of Scott’s Journey, spanning five years, chronicling the highs and lows of facing karate’s toughest challenge and how he learnt to survive and never give in.In Autumn 2013 Scott sent this book to his Sensei in Japan for their approval. They responded immediately declaring the book to be full of lies and misrepresentations of Japan and forbade him to publish it. He was suspended for a month and then affectively expelled in January 2014. Suddenly, his 30 year relationship with Japanese karate had abruptly come to an end. This had been major a part of his entire karate life and he had dedicated himself to its values and rules, running a karate organization in Ireland for over ten years. He never wanted to jeopardize his position or damage the reputation of the group. However, unfortunately, the sacrifices he made during this true story are nothing compared to the sacrifices he has had to make to publish it. About the Author Scott Langley began karate in 1985. Showing a rare combination of aptitude, dedication and love of the art, Scott rose through the grades at a steady rate. In 1991 he gained his black belt. However, this was just the beginning. He quickly began winning national competitions and in 1993 was selected for the Japan Karate Shotorenmei national team. While at university he trained daily at his university club and under the guidance of Sadashige Kato 8th Dan. By the time Scott graduated, he was a 3rd Dan and had become one of the youngest people to win the JKS World Championships. But this was just the foundation of what lay ahead. In 1997 Scott moved to Japan to train full time at the World Headquarters. In 2000 he was invited to enter the elusive instructors’ course and after two years of intensive training, graduated, becoming only the fifth westerner to complete the challenge. He moved to Ireland with a mandate to promote the JKS within the British Isles. Within a decade Scott’s group had become the biggest single style association in the UK and Ireland and was as big at the JKS in Japan. He now teaches fulltime at www.hombudojokarate.com

    Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

    A short story from Franz Kafka, celebrated author of dark haunting tales of transformation and the horrors of life.Sometimes translated as "A Country Doctor."

    Only there can he learn the technique to release Ao Jiao. However, the road is strewn with peril—both from natural dangers and dangerous women—and the Heavenly Saber Pavilion is little better. Not only does he have to vie with many others wishing to join the sect for the limited slots available, but he also has to survive the machinations of those actively seeking his failure. Embroiled in treacherous elders, romantic tribulations, and internecine politics, can Xiao Chen navigate such chancy waters? Find out in this fourth installment of IMDC! Read more chapters at https://www.patreon.com/DragonInWhite Discuss the novel at https://discord.gg/yPGRFu

    They are all in their 40s and wondering the same thing: “Now what?” Zoe, the mother of 17 year-old twins about to abandon her for college, misses the romance of her twenties, and desperately wants just one last first kiss. Thinking outside the box, she convinces her husband Carlos to embark on an open marriage. Which leads to a new set of problems and questions: How does she pick a “non-skeevy” swinger’s club, do men of a certain age even want sex with no strings attached, and does ordering a glass of Syrah these days really signal to would be suitors that you just want to f*@# them in their car? Most importantly, will getting to be with someone else help or hurt her marriage? And if that someone else is an ex who effortlessly morphs into a fantasy man who after all these years finally says and does all the right things, how does Zoe choose between the life she has and the road not taken? Michelle has made it her routine on her way home to stop one block from her house, park, stare into space, and dread the next few hours of her life. She’s tired of juggling her very full time job as a real estate agent with the full time job of parenting two kids without much help from her husband, Steve. She's also tired of not having sex and the daily silence that has replaced their fighting. Michelle doesn’t have a road not taken, but she’s at a fork in that road. Does she take the easy path, and spend the rest of her life with a man she loves but no longer likes? Or go the hard route: Divorce. Living life with one income, single parenting, lonely Thanksgivings, and kids who may never forgive you. And how does somebody start dating again when all the rules have changed since she took herself off the market years ago? Alexis is the self-made multi-millionaire we all aspire to be. She’s the creator of a slew of hit TV shows and the head of a wildly successful production company. She’s got the dream car, the stunning house on the beach in Malibu, the black AmEx. Everything is going exactly according to plan, and there’s a lot to be happy about. But she also has Connor, her on-again/off-again boyfriend of twelve years. Plus she’s going through early menopause, and now wonders how she forgot to have kids. Her life plan is suddenly thrown into further disarray when Connor shows up with a stray dog, which he leaves with her. Which is just the beginning, as that mangy mutt leads to a teenaged dog walker, a middle-aged widower, and her Sunday morning brunches possibly being replaced by church. So what do you do when nothing in your life is working the way you saw it in your head, and the unplanned life might make you happier? Knowing their girlfriends will always have their backs, Michelle, Zoe and Alexis confront their new realities with honesty and humor, while trying to find happiness amidst hangovers and hot flashes.