Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

     When the million-dollar stock prediction startup of Lakshya and Naman (two brilliant IIT-grads) tanks; they are taken in by Manav, their college friend who makes a living out of selling drugs. Debt-ridden and homeless, the two decide to help their friend in selling ‘The Holy Grail’, the newest drug in the Indian markets which is sold for margins never heard before, and the three end up making the quickest money they have seen. Lured and intrigued, they decide to sell and make as much as possible in two months before leaving the drug trade for good, and in that time, they expand their drug enterprise under Lakshya’s guidance by applying their startup strategies. Unknown to them though, they cross paths with the five infamous historical gangs of Bombay, who’ve survived and thrived since the British occupation of the city. Artavardiya, the powerful boss of the Parsi gang Surtis, takes interest in Lakshya and his drug enterprise after being charmed by his brilliance and vision. He takes him under his guidance and that is when Lakshya is able to gauge the extent to which the criminal underbelly of Mumbai is spread, spiralling down and knowing in his heart that he’d never be able to escape. In a tale of gang-wars and blood, love and loss, loyalty and betrayal, and mind-numbing revelations spread amidst brutal action and insane twists— explore the crime of the city that never sleeps. Will Lakshya and his friends expand their drug business like a startup? Will they succeed in dealing with mind-games and bullets of the five historical gangs of Mumbai? Will they survive the trials of their personal lives while the demons of their pasts try to catch up with them? And will these brilliant minds fall against the richest crime syndicates of the country? Read the crime-thriller that would keep you on the edge of your seats, about a few brilliant minds who lost their million-dollar startup and turned their skills to create a criminal empire.

    A water rat swims upriver in quest of the cloud god. A fisherman named Karl hunts for tuna in partnership with a seal. And a father takes form from fire. The answers to these riddles are to be found in this tale of grief and love and the bonds of family, tracing a journey across the southern island that takes us full circle.Flames sings out with joy and sadness. Utterly original in conception, spellbinding in its descriptions of nature and its celebration of the power of language, it announces the arrival of a thrilling new voice in contemporary fiction.

    Caro, Pauly, Sally, and Grandy are safe, so far, from the rising water that threatens to destroy the town and that has, perhaps, already destroyed everything else. But for how long? Caro and her younger half-brother, Pauly, arrive at the High House after her father and stepmother fall victim to a faraway climate disaster—but not before they call and urge Caro to leave London. In their new home, a converted summer house cared for by Grandy and his granddaughter, Sally, the two pairs learn to live together. Yet there are limits to their safety, limits to the supplies, limits to what Grandy—the former village caretaker, a man who knows how to do everything—can teach them as his health fails. A searing novel that takes on parenthood, sacrifice, love, and survival under the threat of extinction, The High House is a stunning, emotionally precise novel about what can be salvaged at the end of the world.

    The record of the journey is the latter half of his The Maine Woods, which is perhaps the finest idyl of the forest ever written. It is particularly charming in its blending of meditative and poetic fancies with the minute description of the voyager’s experiences. The chief attraction that inspired Thoreau to make the trip was the primitiveness of the region. Here was a vast tract of almost virgin woodland, peopled only with a few loggers and pioneer farmers, Indians, and wild animals. No one could have been better fitted than Thoreau to enjoy such a region and to transmit his enjoyment of it to others.

    Condemned by their pity to living she increasingly escapes through her hospital window into visions of horror and delight.When Anna’s finger vanishes and a few months later her knee disappears, Anna too feels the pull of the window. She begins to see that all around her others are similarly vanishing, but no one else notices. All Anna can do is keep her mother alive. But the window keeps opening wider, taking Anna and the reader ever deeper into a strangely beautiful novel about hope and love and orange-bellied parrots.

    McKinley. His name was Christopher Johnson McCandless. He had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Four months later, a party of moose hunters found his decomposed body. How McCandless came to die is the unforgettable story of Into the Wild.Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and, unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw away the maps. Leaving behind his desperate parents and sister, he vanished into the wild.

    On a colony planet, a band of men has gained control of technology, made themselves immortal, and now rule their world as the gods of the Hindu pantheon. Only one dares oppose them: he who was once Siddhartha and is now Mahasamatman. Binder of Demons, Lord of Light.

    Now, in SHAMAN, he brings our past to life as never before.There is Thorn, a shaman himself. He lives to pass down his wisdom and his stories -- to teach those who would follow in his footsteps.There is Heather, the healer who, in many ways, holds the clan together.There is Elga, an outsider and the bringer of change.And then there is Loon, the next shaman, who is determined to find his own path. But in a world so treacherous, that journey is never simple -- and where it may lead is never certain.

    B. Guthrie Jr.'s epic adventure novels set in the American West. Here he introduces Boone Caudill, Jim Deakins, and Dick Summers: traveling the Missouri River from St. Louis to the Rockies, these frontiersmen live as trappers, traders, guides, and explorers. The story centers on Caudill, a young Kentuckian driven by a raging hunger for life and a longing for the blue sky and brown earth of big, wild places. Caught up in the freedom and savagery of the wilderness, Caudill becomes an untamed mountain man, whom only the beautiful daughter of a Blackfoot chief dares to love.

    Writing in the form of a journal, Rick Bass brings a lyric imagination to the oil geologist’s craft, measuring people’s short lives and relationships against the seemingly immutable history of the earth, showing mountains and forests that do not move while we are free to race across them, living our lives in the ultimate freedom of speed. To dig for oil is a way to dig deep into human experience, a kind of subterranean exploration of self. And nothing escapes this writer’s eye or imagination. In lean, considered prose, Bass’s essays and notes offer fascinating insights into the oil industry while skillfully painting the picture of a young man on the verge of adulthood. Oil Notes successfully conveys the excitement of possibility—a stimulating career, the pursuit of a wonderful woman, the beautiful mystery of the earth—that so addresses and captivates us in our own lives. Bass provides a new introduction for this edition reflecting how much—and how little—has changed since his youth in the oil industry.

    Real people live their lives here. They wrestle with familiar instincts, with sex and desire, with everyday routine. But the wild is always close at hand, ready to erupt. This is a place where animals and people commingle and fuse, where curious metamorphoses take place, where myth and dark magic still linger. So here a teenager may starve herself into the shape of an eel. A house might fall in love with a girl. A woman might give birth to a – well what?

    Here, the Lummi and Nooksack Indian people fish and farm, hermits pay their debts in sockeye salmon, and miners track gold-bearing streams.Here, too, is the intimate, murderous tale of three men. Clare Fishburn believes that greatness lies in store for him. John Ireland Sharp, an educated orphan, abandons hope when he sees socialists expel the Chinese workers from the region. Beal Obenchain, who lives in a cedar stump, threatens Clare Fishburn's life.A killer lashes a Chinese worker to a wharf piling at low tide. Settlers pour in to catch the boom the railroads bring. People give birth, drown, burn, inherit rich legacies, and commit expensive larcenies. All this takes place a hundred years ago, when these vital, ruddy men and women were ''the living.''

    Each book describes a classic novel and drama by explaining themes, elaborating on characters, and discussing each author's unique literary style, use of language, and point of view. Extensive illustrations and imaginative, enlightening use of graphics help to make each book in this series livelier, easier, and more fun to use than ordinary literature plot summaries. An unusual feature, "Mind Map" is a diagram that summarizes and interrelates the most important details that students need to understand about a given work. Appropriate for middle and high school students.

    Kantner’s vivid and poetic prose lets readers experience Cutuk Hawcly’s life on the Alaskan plains through the character’s own words — feeling the pliers pinch of cold and hunkering in an igloo in blinding blizzards. Always in Cutuk’s mind are his father Abe, the legendary hunter Enuk Wolfglove, and the wolves — all living out lives on the unforgiving tundra. Jeered and pummeled by native children because he is white, Cutuk becomes a marginal participant in village life, caught between cultures. After an accident for which he is responsible, he faces a decision that could radically change his life. Like his young hero, Seth Kantner grew up in a sod igloo in the Alaska, and his experiences of wearing mukluks before they were fashionable, eating boiled caribou pelvis, and communing with the native tribes add depth and power to this acclaimed narrative.