From drills and shape-up exercises, to helpful tips on safety and injuries, this book is packed with information for every rugby admirer. Explanations in plain English.The Dummies Way(R)"Get in, get out" information Icons and other navigational aids Tear-out cheat sheet Top ten lists A dash of humor and fun Get smart! @ www.dummies.comFind listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com

    Since then, others with a variety of cancers have reported similar successes. Cameron wanted to find out why such an apparently simple cancer cure--just carrots--works. Based on her extensive reading in scientific journals focused on nutrition and cancer, her ground-breaking book describes the details of the carrot treatment and the scientific evidence for its power. In this book, she shares little-known research that is revolutionizing scientific thinking about cancer and how to treat it. The research comes from the exciting new field of epigenetics--the study of how chemical switching mechanisms in our bodies change the expression of our genes. Our environment, the foods we eat, and the way we live can silence pro-cancer genes or turn them on, set anti-cancer genes on alert or turn them off. Genes aren't our destiny. Neither is cancer. Cancer develops when the body loses its ability to recognize and eliminate rogue cells--cells that take over the body if they don't quit dividing. In some cases--probably many--carrots can restore the body's natural power to regulate growth and kill defective cells. The scientific information in this book could be a life-saver and a beacon of hope for you or someone you know. Equally helpful, it offers the practical knowledge Cameron gained from her journey through cancer and back to health--how to use the internet to research proposed treatments and the quality of hospitals and doctors; how to reduce the cost of cancer care; and how to arrive at individual treatment decisions that are best for you.

    Use a heart monitor to maximize athletic performance.

    She earned the title Official Funologist for her daily zany TV live shots. Always with a smile and a positive message. What the audience didn't know, as well as family and most of her friends, is Tracy hid a dark secret. Daily binge drinking. Which only worsened when she left the fast-paced media world behind to pursue a more stable career. The free time worked against her. Intensifying the disease of alcoholism to near death. In Stumbling into Sobriety , Tracy shares intimate details from her final weeks of spiraling out of control, how she masterfully kept the drinking a secret, what it took to finally ask for help, and all the things she learned on her way back up. This book is for anyone who struggles with or has overcome alcoholism. It's relatable to readers wanting more information about alcoholism or fearful of what sobriety looks like on the other side. It is also a good resource for those who love an alcoholic and yearn for a better understanding of what that person is thinking. Experiencing. Grappling. Stumbling into Sobriety is raw. It's brutal honesty is, at times, hard to read. But the memoir is balanced with humor. The end result is a message of hope.

    The Mafia is after her.When her old car breaks down and explodes at the foot of Fate's Peak, Daphne's at the end of her rope. With the last of her strength and money, she applies for a job as a nanny.Erik Sorensen hates Christmas. As the dragon chief of the Fate's Peak Fire Crew, he takes pride in his job. That didn't prepare him for the squirming surprise on the doorstep of his firehouse. With one whiff, Erik knows the baby is his. Now he'll do anything to protect him.When Daphne shows up at Erik's door for the nanny job, he begins to believe that fate has something new in store for him this Christmas.Daphne is surprised when Erik tells her she's his mate. She loves taking care of baby Hagen. Erik's son is the sweetest. Eric is sweet with both of them.Erik makes Daphne believe they could have a safe and loving life together. Too bad the truth of her past could ruin everything.Finding love at Christmas is an easy choice. If the past doesn't come back to haunt them.

    Course Navigation will give you what's been missing from your golf game: a better way to play golf by using Tour-tested course management strategies and scoring techniques. This book is different because it will show you how to lower your score by understanding how to read a golf hole, how to identify opportunities, how to size up risks, and how to play the percentages to get the most out of your game. This is the antidote to the tips that don’t help your golf game and to our excessive focus on fixing swing mechanics. Whether you are a 30-handicapper or a 3, the easy-to-learn and easy-to-use principles in Course Navigation can literally transform your game and put you in better positions to score, without having to make a single swing change. Filled with practical examples, illustrations and anecdotes Course Navigation will give you the solid strategic foundation every player needs for a consistent golf game. You’ll see the course in a new way. You’ll look at green complexes with new understanding. You’ll recognize how features like bunkers, trees, water, mounds, swales, slopes, and rough are used to defend the hole against your attack, and you’ll know how to handle them. You’ll approach your shots and your strategy with more confidence. You'll learn: • Why the strategy for your current shot should be to make the next shot easier, and how it makes your entire round more fun; • How playing the hole backwards helps you identify the best angles, landing areas, and club selection to maximize your scoring opportunities; • Which pins to attack, and when the middle of the green is the best option; • How to identify the natural path of a hole, including the defenses and soft spots, so that you can always play from a position of strength; • Why picking specific targets will help you select the right club more often and allow you to swing away with confidence; • Strategy from a Hall of Fame baseball pitcher to deal with the toughest holes on the course. The benefits of good course management are undisputed. This book will give you the tools and techniques you need to get started playing better, smarter golf. Course Navigation is exactly what you need to take advantage of the greatest weapon you bring to the course - your mind.

    There are no other methods that can increase the capital of a trader more effectively. To explain how this is so, the Germany based Heikin Ashi Trader tells all in this e-book, the first of a four-part series on scalping. His method is very easy to understand and can be applied immediately because it is universal and works in all markets. To scalp, the Heikin Ashi Trader uses heikin ashi charts, which are a type of ancient Japanese chart that vividly depict the course of stock market prices. Heikin Ashi charts have the ability to visualize trends more clearly than the usual candlestick charts. In addition, they also show consolidation and reversal patterns earlier than any other chart representation. This highly effective scalping strategy can be applied in very short time frame, as in the 1-minute chart as well as on higher time frames. You can trade with this universal method in equity indices and in the currency markets, but the most common instruments are futures or forex pairs. Content: 1. Welcome to scalping. It’s fun! 2. How do markets function? 3. What is trading? 4. What is scalping? 5. The Heikin Ashi chart 6. The scalping setup 7. Risk and Money Management 8. Make a decision!

    Sometimes the best answers are the simple ones. Written in an easy-to-understand format, 101 Mistakes All Golfers Make will serve as your guide to golf for years to come. Players of all levels will learn how to improve their mental game, course strategy, practice methods, technique, and much more. By seeing the most common mistakes made by all golfers, you will get something that is often lacking in the golf world, which is coaching. Many times golfers just need to be pointed in the right direction in order to enjoy the game more, and fulfill their potential. Whether or not you are a complete beginner, or a more experienced golfer, this book will give you tons of ideas on how to approach the game in a new way! "The information that Jon shares here is passionately researched and will no doubt prove to be a valuable resource as you plot your course towards a better golf game.” Andrew Rice "101 Mistakes is an awesome and easily digestible read. Pick it up, put it down, repeat, and get better at golf with this book that's chock-full of great little tips." Adam Young - Golf Coach, Author of The Practice Manual "As a PGA Golf Instructor and developer of golf training products, I know first hand the complication that golf can create in our minds. Jon provides brief solutions to these problems, which lead to realistic goals accomplished through practical steps." Jim Hackenberg, PGA - Owner & Developer of Orange Whip Products

    The girl looks as sweet as her name.But looks can be deceiving because she’s no ordinary girl.She's all woman with a kick ass job, one that has her in trouble with the US government.They’re out for blood.Says she can handle it on her own,That she doesn’t need my help.But she came looking for me, all the way from Mayhem.I let her go once,It won’t happen again.Wicked Hazel.I want her.But she's off limits.One, I'm her bossFor two, pain already shines in her beautiful eyes.As sure as sin shines on her lips.I can't get her mixed up in all this Reckless MC stuff.I'm not even sure I want to be here myself.That is, until she comes running into my arms.Okay, maybe not running exactly.Falling.But now she's in trouble,And there's nothing that will stop me from saving her. Having her.Not even the ghosts from my past.Locked The girl who shattered my heart in high school just walked back into my life.Aspen Holt was a grade 'A' b*tch back then.Rich, hot, and entitled.To her, I was just a poor ranch boy.But we aren't in high school anymore.And I'm not a poor rancher.Loaded Good ol' Dr. Annabelle Keyes can make it disappear for a while.She may be a well respected Doctor while she's at work,but she is one freak in the sheets.And too good for a man like me.We've got a friends-with-benefits type of relationship,Except we're not really friends.It's more of a love-hate thing.Sure, she helps out the MC when someone needs stitched up or a bullet removed.But other than fightin' and screwin'? We don't have that type of chemistry.Tied My step sister just showed up at my door,It's been years since I last saw her.I don’t really know the kid who moved in when our parents got married.It was right before I signed on with Uncle Sam.But she needs my help now,Because her a-hole Daddy sold her to the mob.Wild Living in the sticks is boring. Mundane.Good thing the club keeps me busy,As members get their kink on,And the ladies keep me up.All. Night. Long.But damn if the one woman I want under me is off limits.Ella Mae.The most badass woman ever and the VP of a rival MC.Turns out, there’s more than one way to be forbidden.Love filthy talking bikers who can melt your panties with just a whisper? Or just a hot AF ride on the wild side? You got it babe! Reckless MC delivers! Grab this box set now. Just remember to leave your panties at the door!

    

    When his assistant shows up unannounced and tells him to get his head back in the game, she has no idea how her presence, and his mounting attraction to her, affects him—in the most terrifying and scintillating way.

    Here the master shares a lifetime of championship secrets to help you improve every phase of your game.

    Going through a public divorce with two young children doesn’t make him an eligible bachelor even if he is making seven figures as a professional hockey player. Somehow, he wins the affection of Amanda Brown, an Ice Princess with red hair, a disarming smile, and a warmth that immediately draws him in and makes him feel safe.But his ex isn’t going to make things easy for him when she finds out - even though it was her indiscretions that led to their divorce in the first place.Three months into it and she can leave at any time. He may be serious about her but they aren’t serious - yet. And if Rita gets her way, Amanda will walk out of his life and never look back.

    There are no complicated physics lessons here. Rather, conceived in the “take dead aim” spirit of Harvey Penick’s classic instructional on golf, The Little Red Book of Fly Fishing offers a simple, digestible primer on the basic elements of fly fishing: the cast, presentation, reading water, and selecting flies. The Table of Contents includes:Part One: The Cast: 45 Tips to Help You Cast Straighter, Longer, and More AccuratelyPart Two: Presentation: 60 Tips to Help you Place and Drift Your Flies So that Trout Will Want to Eat ThemPart Three: Reading Water: 37 Tips to Help You Find Trout in a Rive and Effectively Cast to themPart Four: 43 Tips to Help You Select, Rig, and Fish the Right Fly at the Right Time in the Right WayPart Five: Miscellaneous: 65 Tips on Fighting Fish, Wading, Choosing Ger, and Everything Else That MattersIn the end, this collection of 240 tips is one of the most insightful, plainly spoken, and entertaining works on this sport—one that will serve both novices and experts alike in helping them reflect and hone-in their approaches to fly fishing.

    The book features a foreword from his best friend, Lionel Messi, and includes colourful dressing room revelations about his fellow countryman and a revealing insight into the greatest footballer on the planet. Against an incredible backdrop of hardship, Sergio is lucky to have been born after an epic ordeal for his young mother and an incredible twist as to how he took a surname that is now familiar around the world. From fathering a son with Maradona's daughter to winning junior World Cups and clinching the most dramatic Premier League title in modern history. This is a book every Manchester City fan will want to read, but also any football fan who is fascinated by that elite group of World greats who were touched by destiny and born to rise.