Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    Millions of fans have enjoyed Bremer’s observations, insight, and magical storytelling on television broadcasts. Now, in this striking memoir, the Minnesota native and lifelong Twins fan takes fans behind the mic, into the clubhouse, and beyond as only he can. Told through 108 unique anecdotes–one for each stitch in a baseball–Bremer weaves the tale of a lifetime, from childhood memories of the ballfield in remote Dumont, Minnesota, to his early radio days as the “Duke in the Dark,” to champagne soaked clubhouses in 1987 and 1991, and his encounters with Twins legends ranging from Calvin Griffith and Harmon Killebrew, to Kirby Puckett and Kent Hrbek, to Joe Mauer and Justin Morneau. Game Used gives fans a rare seat alongside Bremer and his broadcast partners, including Killebrew, Bert Blyleven, Jack Morris, Jim Kaat, Tom Kelly, and other Twins legends.

    This irreverent little book gathers together some of the most peculiar and outrageous ways that people across the globe have met their untimely ends. Whether shocking or silly, these true stories are proof at least that the grim reaper has a strange sense of humour.

    . .2013Twenty years later Davie Johnston is the top host and reality show producer in town. Mirren McLean is a respected writer and movie director and Zander Leith is box office gold. But they haven't spoken to each other in twenty years, their relationships devastated by one horrific secret.Thousands of miles away, in a town where nothing is as it seems, a young ambitious journalist discovers a tantalizing story from the past. Tinsel Town beckons. She is determined to expose the kind of scandalous drama that usually only happens in the movies.

    Headstrong, accomplished journalist Martha Gellhorn is confident with words but less so with men when she meets disheveled literary titan Ernest Hemingway in a dive bar. Their friendship—forged over writing, talk, and family dinners—flourishes into something undeniable in Madrid while they’re covering the Spanish Civil War.Martha reveres him. The very married Hemingway is taken with Martha—her beauty, her ambition, and her fearless spirit. And as Hemingway tells her, the most powerful love stories are always set against the fury of war. The risks are so much greater. They’re made for each other.With their romance unfolding as they travel the globe, Martha establishes herself as one of the world’s foremost war correspondents, and Hemingway begins the novel that will win him the Nobel Prize for Literature. Beautiful Exiles is a stirring story of lovers and rivals, of the breathless attraction to power and fame, and of one woman—ahead of her time—claiming her own identity from the wreckage of love.

    To confront those fears, Valencia’s therapist suggests that she fly somewhere—anywhere—before her upcoming birthday. And as Valencia begins a telephone romance with a man from New York, she suddenly has a destination in mind. There’s only one problem—he might not actually exist.Mrs. Valentine is an eccentric old woman desperate for company, be it from neighbors, telemarketers, or even the funeral director (when you’re her age, you go to a lot of funerals). So she’s thrilled when the new cleaning girl provides a listening ear for her life’s story—a tale of storybook love and incredible adventures around the world with her husband before his mysterious and sudden disappearance.The stories of Valencia and Mrs. Valentine may at first appear to have nothing in common…but then again, nothing in life is as straightforward as it seems.

    But when Stella Parker walks into the boardroom, I know I’m a goner. She’s smart, funny, and gorgeous.But can I convince her that mixing business and pleasure isn’t always bad?StellaFashion for the curvy girl: It’s what I do, and it’s what I’ve built my business around. Now I’m looking for the right investment to take it to the next level.Jared isn’t a typical businessman with his tight black t-shirt and arm tattoos. One look and I’m in danger of throwing away everything I’ve worked so hard for.Can I keep my business and keep my heart closed, or will the rock star investor be too much to resist?Stella is book four in the Curvy Girls Can series. Short, sweet and steamy insta-love stories about women with big curves, big attitudes, and big dreams and the alpha men who are man enough to love them.High heat, oh so sweet, and always with a happily ever after. Each book in the series is a standalone. No cliffhangers.

    But when she has a vision on the eve of her thirtieth birthday, she decides to track down her long-lost family in the sleepy town of Mount Hazel to discover if she's going insane. To Sam's shock, she discovers the legacy she inherited--a legacy of magic--is more exciting and dangerous than she ever could have imagined.The Haunting of Hadleigh EstateAn unsolved case in a small town that has gone too far. A young couple moves into their dream home only to find a dark presence lurking from within. For Cassie and James, the small town of Playa del Sol seems too good to be true. But they soon experience terrifying supernatural encounters tied to the deadly secrets of an unsolved mass murder. Can they solve the mystery in time? Or will they face the same doomed fate as the tenants who came before them?

    More than a manifesto, The Code of Extraordinary Change cracks life wide open, taking you to a place where you're confident, capable and compelled to get out there and put a you-shaped dent in the universe.Containing a set of principles, ideas and specific actions learned from over 10 years of experience in coaching individuals on being naturally self-confident, the Code is a model for building natural confidence and creating and sustaining meaningful change.Get the Code of Extraordinary Change now and go dent the universe.

    But an airport mishap with a cranky Englishman gets her off on the wrong foot (quite literally), especially when he moves into the university guest house across the street. Can Maddie find a love for her unapproachable new neighbor, or has she finally met her match?

    Especially relationships. Yes, she was a superstar as a kid, but as a woman by herself in the big city, Pro doesn't always feel like she's living up to her nickname. These days she can't get a win. One day she'll be struggling to pay for rent. The next she'll be dealing with the downfalls of internet dating. She's all alone in the big city and fighting to keep her business afloat while trying to find love, and none of these things are going her way. When Pro finally lands her dream client she takes herself out to bask in her small success, but her celebration gets sacked when she catches her new guy out on the town with another girl! Hurt, upset, and a hot mess, Pro abandons her night of celebration in tears, running out of a champagne lounge and accidentally slamming into the chest of a man on the street–David. Kind, considerate, and absolutely massive, David plays for a local professional football team. Nicknamed "Meat Mountain," he's huge everywhere and has rich brown eyes, a chiseled face, and a heart of gold. Eventually Pro starts living up to her superstar nickname. She’s got it all going on! But if it’s not one thing, it’s another. From a dangerously jealous coworker to mixed messages to a media frenzy, lots of things seem to be trying to stand between Pro and her happily ever after. Will somebody end up with a ring at the end of these season? Read the steamy, yet sweet, Going Pro series to find out.

    . .…tiara tiaras and all.Holly's biggest client insists on having a Skype call on Christmas day to secure a deal of a lifetime, which is fine with her, because this year she's going to make a new tradition. ; Celebrating Christmas alone with her cat at her snowy remote family cabin as family and friends go their separate ways to celebrate the holiday.When things everything start starts to go array, Holly has to call on her hunky neighbor for help in order to secure the her deal of a lifetime. Will it all work out or will Holly pull the quilt over her head waiting for Christmas to be over?

    In the same moment, his dreams of settling down with his pregnant girlfriend are dashed when she is moved off to Texas by her parents. Left alone in small town Oklahoma, he embarks on a deranged, cross-country quest for a family of his own.STILL LIFE WITH BRASS POLE is Craig Machen’s funny, debauched and heartfelt memoir about young love and coming of age in the titillation business. And how a roaring White Knight Complex, an eccentric comedy club owner, and a trio of unpredictable striptease artists conspire to help him achieve his aims.

    She also knows that living well is the best revenge, and through brains, beauty and an advantageous marriage, she not only lives well, she lives downright spectacularly. Until the day that the FBI shows up on her doorstep and seizes everything she owns. She's left with no money, no friends and no resources, and her only option is to move back to her mother's house in the town she vowed never to see again.Coming home is worse than she could have imagined. Forced to navigate a past she didn’t want to confront, children she barely knows, her estranged mother and a determined FBI agent that is convinced that the path to her thieving husband is to her front door.In the hilarious romp Going for Broke Victoria learns the hard way (the really quite humiliating and pathetic way, if you ask her) that a life filled with private jets, society galas and millions of dollars is not necessarily one worth mourning. And that sometimes stripping life down to the bare essentials is the way to find your true worth.

    His conversational, self-effacing style and adroit use of the language make his writing appealing to all types of riders.