Storey's Guide to Raising Rabbits


Bob Bennett - 2000
    Breed selection, year-round care and feeding, safe housing, humane handling, and disease prevention and treatment are all addressed.This is the classic, comprehensive, essential reference for all rabbit raisers.

The Insulin Resistance Solution


Rob Thompson - 2016
    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

The Apple Grower: A Guide for the Organic Orchardist


Michael Phillips - 1998
    Yet it is possible to grow apples responsibly, by applying the intuitive knowledge of our great-grandparents with the fruits of modern scientific research and innovation.Since The Apple Grower first appeared in 1998, orchardist Michael Phillips has continued his research with apples, which have been called "organic's final frontier." In this new edition of his widely acclaimed work, Phillips delves even deeper into the mysteries of growing good fruit with minimal inputs. Some of the cuttingedge topics he explores include:The use of kaolin clay as an effective strategy against curculio and borers, as well as its limitationsCreating a diverse, healthy orchard ecosystem through understory management of plants, nutrients, and beneficial microorganismsHow to make a small apple business viable by focusing on heritage and regional varieties, value-added products, and the "community orchard" modelThe author's personal voice and clear-eyed advice have already made The Apple Grower a classic among small-scale growers and home orchardists. In fact, anyone serious about succeeding with apples needs to have this updated edition on their bookshelf.

The Way We Eat: Why Our Food Choices Matter


Peter Singer - 2006
    Transparency: We have the right to know how our food is produced.2. Fairness: Producing food should not impose costs on others.3. Humanity: Inflicting unnecessary suffering on animals is wrong.4. Social Responsibility: Workers are entitled to decent wages and working conditions.5. Needs: Preserving life and health justifies more than other desires.Peter Singer, the groundbreaking ethicist who "may be the most controversial philosopher alive" (The New Yorker), now sets his critical sights on the food we buy and eat: where it comes from, how it's produced, and whether it was raised humanely. Teaming up once again with attorney Jim Mason, his coauthor on the acclaimed Animal Factories, Singer explores the impact our food choices have on humans, animals, and the environment.In The Way We Eat, Singer and Mason examine the eating habits of three American families with very different diets. They track down the sources of each family's food to probe the ethical issues involved in its production and marketing. What kinds of meat are most humane to eat? Is "organic" always better? Wild fish or farmed? Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make the best food choices. As they point out: "You can be ethical without being fanatical."

Founding Gardeners: The Revolutionary Generation, Nature, and the Shaping of the American Nation


Andrea Wulf - 2011
    Andrea Wulf reveals for the first time this aspect of the revolutionary generation. She describes how, even as British ships gathered off Staten Island, George Washington wrote his estate manager about the garden at Mount Vernon; how a tour of English gardens renewed Thomas Jefferson’s and John Adams’s faith in their fledgling nation; how a trip to the great botanist John Bartram’s garden helped the delegates of the Constitutional Congress break their deadlock; and why James Madison is the forgotten father of American environmentalism. These and other stories reveal a guiding but previously overlooked ideology of the American Revolution.Founding Gardeners adds depth and nuance to our understanding of the American experiment and provides us with a portrait of the founding fathers as they’ve never before been seen.

Butter: A Rich History


Elaine Khosrova - 2016
    Ubiquitous in the world’s most fabulous cuisines, butter is boss. Here, it finally gets its due. After traveling across three continents to stalk the modern story of butter, award-winning food writer and former pastry chef Elaine Khosrova serves up a story as rich, textured, and culturally relevant as butter itself. From its humble agrarian origins to its present-day artisanal glory, butter has a fascinating story to tell, and Khosrova is the perfect person to tell it. With tales about the ancient butter bogs of Ireland, the pleasure dairies of France, and the sacred butter sculptures of Tibet, Khosrova details butter’s role in history, politics, economics, nutrition, and even spirituality and art. Readers will also find the essential collection of core butter recipes, including beurre manié, croissants, pâte brisée, and the only buttercream frosting anyone will ever need, as well as practical how-tos for making various types of butter at home--or shopping for the best.

Cookery and Dining in Imperial Rome


Apicius - 1977
    Actual recipes — from fig fed pork and salt fish balls in wine sauce to pumpkin Alexander style, nut custard turnovers, and rose pie.49 illustrations.

The Secret Life of Plants: A Fascinating Account of the Physical, Emotional and Spiritual Relations Between Plants and Man


Peter Tompkins - 1973
    Authors Peter Tompkins and Christopher Bird suggest that the most far-reaching revolution of the 20th century — one that could save or destroy the planet — may come from the bottom of your garden."Almost incredible ... bristles with plenty of hard facts and astounding scientific and practical lore." —S. K. Oberbeck, Newsweek“This fascinating book roams ... over that marvelous no man's land of mystical glimmerings into the nature of science and life itself." —Henry Mitchell, Washington Post Book World“If I can't ‘get inside a plant’ or ‘feel emanations’ from a plant and don't know anyone else who can. that doesn't detract one whit from the possibility that some people can and do. . . .According to The Secret Life of Plants, plants and men do inter-relate, with plants exhibiting empathetic and spiritual relationships and showing reactions interpreted as demonstrating physical-force connections with men. As my students say, ‘hey, wow!’"—Richard M. Klein, Professor of Botany, University of Vermont (in Smithsonian)

Eat Pretty: Nutrition for Beauty, Inside and Out


Jolene Hart - 2014
    Beauty-full reading to last a lifetime." —Ann Louise Gittleman, Ph.D., CNS, and New York Times bestselling author Look and feel your best all year long with this seasonal nutrition guide: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.Featuring over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.Includes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.Eat Pretty is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life.Includes beautifully illustrated pages and recipes for nutritious inspiration.Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.

Water Storage: Tanks, Cisterns, Aquifers, and Ponds for Domestic Supply, Fire and Emergency Use--Includes How to Make Ferrocement Water Tanks


Art Ludwig - 2005
    It will help you with your independent water system, fire protection, and disaster preparedness, at low cost and using principles of ecological design. Includes building instructions for several styles of ferro cement water tanks.

The New Seed-Starter's Handbook


Nancy Bubel - 1978
    Written by a gardener with 30 years of experience, this easy-to-use reference explains everything you need to know to start seeds and raise healthy seedlings successfully. You'll find:* The latest research in seed starting* The best growing media* The newest gardening materials* Solutions to seed-starting problems* Source lists for seeds and hard-to-find gardening suppliesAnd! An encyclopedia section lists more than 200 plants--including vegetables and fruits, garden flowers, wildflowers, herbs, trees, and shrubs--with details on how to start each from seed.

The Oyster War: The True Story of a Small Farm, Big Politics, and the Future of Wilderness in America


Summer Brennan - 2015
    In 1976 the Point Reyes Wilderness Act granted the highest protection in America to more than 33,000 acres of California forest, grassland and shoreline - including Drakes Estero, an estuary of stunning beauty. Inside was a small, family-run oyster farm first established in the 1930s. A local rancher bought the business in 2005, renaming it The Drakes Bay Oyster Company. When the National Park Service informed him that the 40-year lease would not be renewed past 2012, he vowed to keep the farm in business even if it meant taking his fight all the way to the Supreme Court.Environmentalists, national politicians, scientists, and the Department of the Interior all joined a protracted battle for the estuary that had the power to influence the future of wilderness for decades to come. Were the oyster farmers environmental criminals, or victims of government fraud? Fought against a backdrop of fear of government corruption and the looming specter of climate change, the battle struck a national nerve, pitting nature against agriculture and science against politics, as it sought to determine who belonged and who didn’t belong, and what it means to be wild.

Build a Smokehouse


Ed Epstein - 1981
    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

The Complete Book of Self Sufficiency


John Seymour - 1976
    Beautifully illustrated. If you are interested in the countryside, rural life, growing things and craft skills, an engrossing book.

Chanterelle Dreams, Amanita Nightmares: The Love, Lore, and Mystique of Mushrooms


Greg Marley - 2010
    Are fungi food or medicine, beneficial decomposers or deadly toadstools ready to kill anyone foolhardy enough to eat them? In fact, there is truth in all these statements. In Chanterelle Dreams, Amanita Nightmares, author Greg Marley reveals some of the wonders and mysteries of mushrooms, and our conflicting human reactions to them.With tales from around the world, Marley, a seasoned mushroom expert, explains that some cultures are mycophilic (mushroom-loving), like those of Russia and Eastern Europe, while others are intensely mycophobic (mushroom-fearing), including, the US. He shares stories from China, Japan, and Korea-where mushrooms are interwoven into the fabric of daily life as food, medicine, fable, and folklore-and from Slavic countries where whole families leave villages and cities during rainy periods of the late summer and fall and traipse into the forests for mushroom-collecting excursions.From the famous Amanita phalloides (aka the Death Cap), reputed killer of Emperor Claudius in the first century AD, to the beloved chanterelle (cantharellus cibarius) known by at least eighty-nine different common names in almost twenty-five languages, Chanterelle Dreams, Amanita Nightmares explores the ways that mushrooms have shaped societies all over the globe.This fascinating and fresh look at mushrooms-their natural history, their uses and abuses, their pleasures and dangers-is a splendid introduction to both fungi themselves and to our human fascination with them. From useful descriptions of the most foolproof edible species to revealing stories about hallucinogenic or poisonous, yet often beautiful, fungi, Marley's long and passionate experience will inform and inspire readers with the stories of these dark and mysterious denizens of our forest floor.