Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    Each word in Biblical Greek, Hebrew and Aramaic is numbered, presented in Greek/Hebrew script and in transliteration and is accompanied by a pronunciation guide. Each word is defined in English, and the translation(s) of that word in the Authorized English Version are presented. Strong's work was originally published in 1890 under the titles A Concise Dictionary of the Words in the Hebrew Bible; with their Renderings in the Authorized English Version and A Concise Dictionary of the Words in the Greek New Testament; with their Renderings in the Authorized English Version. They were bound together with Strong's Exhaustive Concordance of the Bible.Beautiful Greek, Hebrew in This E-BookThis digital edition of Strong's classic work is distinctive in not only presenting the Greek and Hebrew/Aramaic in their respective scripts but doing so using in an aesthetically pleasing manner that looks great on the Kindle. All Greek and Hebrew is accompanied by beautiful transliteration; you do not need to know Greek or Hebrew to make use of this e-book.Superior Navigation Features in This E-BookThis digital edition of Strong's Greek and Hebrew Dictionary of the Bible recognizes that you do not generally read dictionaries linearly. As a result, there are multiple options provided for powerful and rapid navigation. Note that navigation details might be different in the various Kindle applications for platforms other than the Kindle itself.First, when you click on Go to in the menu, you have the option of selecting Table of Contents. This Table of Contents provides hyperlinks to each letter of the dictionary, first for Hebrew and then for Greek, along with the range of Strong's numbers for that letter. Clicking on a link to a letter provides a list of options for the first two letters of the word as well as the range of Strong's numbers for that letter combination. Once you click on the desired two-letter combination, you can flip the page to get to the desired entry if need be.Second, when you are reading, clicking the 5-way controller to the right will advance you to the hyperlinked list for the next letter of the alphabet. Clicking the 5-way controller to the left does similarly.Third, you can navigate directly to a particular glossary entry by clicking on Index in the menu and typing in the letter "g" followed by the Strong's number for that entry for Greek, or "h" followed by the Strong's number for that entry for Hebrew. For example, to navigate to the entry for Strong's Hebrew #1234, simply type "h1234" into the text box and hit enter. To navigate to the entry for Strong's Greek #1234, simply type "g1234" into the text box and hit enter. This option is not available on first generation Kindles and might not be available on Kindle applications.Fourth, you can navigate directly to a particular glossary entry by clicking on Index in the menu and typing in the word in transliteration, preceded by "g " for Greek and "h " for Hebrew/Aramaic. For Greek, use the same SBL transliteration scheme used in this book, leaving off any diacritics and using all lower-case. For example, to navigate to the entry for Strong's #124, Aígyptos, simply type "g aigyptos" in the text box and hit enter.

    Sound familiar?"(Fritz Lanham, Houston Chronicle) Just as we do today, Americans of the 1890s faced changes in economics, politics, society, and technology that led to wrenching and sometimes violent tensions between rich and poor, capital and labor, white and black, East and West. In The Reckless Decade, H. W. Brands demonstrates that we can learn a lot about the contradictions that lie at the heart of America today by looking at them through the lens of the 1890s. The 1890s saw the closing of the American frontier and a shift toward imperialist ambitions. Populists and muckrakers grappled with robber barons and gold-bugs. Americans addressed the unfinished business of Reconstruction by separating blacks and whites. Booker T. Washington, W. E. B. Du Bois, and other black leaders clashed over the proper response to continuing racial inequality. Those on top of the economic heap—Rockefeller, Carnegie, and Morgan—created vast empires of wealth, while those at the bottom worked for dimes a day. Brands brings all this to life in a vivid narrative filled with larger-than-life characters facing momentous challenges as they worked toward an uncertain future.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

     This book will provide you an introduction to the history of Buddhism and its teachings and practices. Along with Buddhist philosophies there are many practices to incorporate into your daily life such as meditation and mindfulness to help calm your mind, reduce stress and anxiety. ☆☆“When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.” – The Dalai Lama☆☆ This is a guide to Buddhism for beginners but includes quotes and resources to guide you towards more advanced Buddhist teachings and writing if you wish to develop your own study of Buddhism further. Here Is A Preview Of What’s Included… An introduction to Buddhist Philosophies and Teachings The history of Buddhism and the Life of the Buddha Key Buddhism concepts such as Karma, suffering, Samsara and Nirvana The Four Noble Truths of Buddhism The Eightfold Path, The Five Precepts and The Middle Way Practicing Buddhism in every day life How to practice mindfulness to reduce stress and increase happiness Meditation practices apps, and resources Meditation to obtain calm and clarity over your thoughts Much, Much More! ☆☆ “Worrying doesn’t take away tomorrow’s trouble’s, it takes away today’s peace” – The Buddha ☆☆ KINDLE EDITION: NOTE: You do not need a kindle reader to read this, you can read this on smartphone or in a web browser ☆☆Download This Great Book Today! Available To Read On Your Computer, MAC, Smartphone, Kindle Reader, iPad, or Tablet!☆☆ ☆☆To purchase this book scroll to the top and select Buy now with 1 Click ☆☆ PAPERBACK EDITION: Kindle edition included for free with purchase of paperback To purchase the paper, click paperback at the top of this description to purchase.

    He was the undisputed finest high school player in America. He was the one NBA scouts drooled over, corporations dreamed of, event promoters begged for, and now fans clamor after. Never before had a high school basketball player been so highly touted or an eighteen-year-old athlete been the subject of such fascination. Maybe no basketball player in the world has had that level of attention.Now with the Cleveland Cavaliers, LeBron has become a certified NBA all-star. Love him or hate him, there is no denying that LeBron James is a force on the basketball court, and his rags to riches story is the stuff that dreams are made of.Ryan Jones has updated his smash hit book King James to incorporate everything that is LeBron: the controversy, the star power, the shoes, the cars, the hobnobbing with the world's most famous celebrities, and, of course, the game. This is a book for every fan of LeBron James and for anybody interested in reading about an NBA legend in the making.

    Strummer, Jones, Simonon and Headon tell it like it was. Accept no substitutes.The unique story of the Clash, by the Clash. The Clash were a band like no other. Pioneers of punk rock, their incendiary gigs, intelligent songwriting, definitive style and passionate idealism caught the spirit of the times and made them a worldwide phenomenon. Rolling Stone magazine declared London Calling one of the greatest albums of all time, their autobiographical documentary Westway to the World won a Grammy, and their music lives on, influencing emerging bands and exciting new audiences today.This is the only book to be created by the band and is now available as an eBook. The Clash: trendsetters, icons, revolutionaries. One of the most influential bands of their time, they have inspired bookshelves of commentary, but this is the only book to be created by the band themselves. With unprecedented access to the Clash archives and original interviews with band, this publication tells it like it was. The full story from the last gang in town. Strummer, Jones, Simonon and Headon in their own words.Reviews‘One of the greatest bands of all time.' The Edge, U2 'A massive inspiration for me.' Bernard Sumner, Joy Division and New Order 'I adore The Clash.' Pete Townshend, The Who'One of England's greatest bands.' Nick Hornby ‘What could be more fun than a book about The Clash written by The Clash - What makes this tome more worthy than the reams of unofficial Clash literature available is that in it, the band tells their story in their own words - it's packed with little secrets and playful digs - Brilliant.' Short List 'Thrilling - This is a treasure trove of hitherto undiscovered gems. Long overdue.' Classic Rock ''This book is a cracker - crammed with Clash bits and bobs.' The Sunday Times

    The authors include such best sellers as Malcolm Gladwell, Seymour Hersh, and Jonathan Franzen - and the subjects range from the lives of short-order cooks to the secrets of college admissions.In all, there are nine stories:ANNALS OF TECHNOLOGY"The Bakeoff" by Malcolm Gladwell: Project Delta aims to create the perfect cookie. (Originally published Sept. 5, 2005)COMMENT"Mired" by Hendrik Hertzberg: Evolution vs. creationism vs. intelligent design. (Originally published Aug. 22, 2005)ANNALS OF MEDICINE"Bloodsuckers" by John Colapinto: Leeches are good for you after all. (Originally published July 25, 2005)BOOKS"A Cloud of Dust" by John Updike: A review of E. L. Doctorow's new novel, The March. (Originally published Sept. 12, 2005)THE TALK OF THE TOWN:"Watergate Days" by Seymour Hersh: The veteran investigative reporter writes about the revelation of the identity of "Deep Throat" and his own reporting experiences. (Originally published June 13 & 20, 2005)IN THE KITCHEN"The Egg Men" by Burkhard Bilger: What it takes to be a short-order cook in Las Vegas. (Originally published Sept. 5, 2005)A CRITIC AT LARGE"Getting In" by Malcolm Gladwell: The social logic of Ivy League admissions. (Originally published Oct. 10, 2005)ANNALS OF ADOLESCENCE"The Retreat" by Jonathan Franzen: Memories of a church youth group. (Originally published June 6, 2005)POP MUSIC"The Gift and the Curse" by Sasha Frere-Jones: The "vexing brilliance" of Jack White and the latest release by The White Stripes. (Originally published June 13 & 20, 2005)The articles in this collection were selected by Audible in cooperation with the editorial staff of The New Yorker. Narration by William Dufris, Todd Mundt, and Christine Marshall.(P) and ©2005 The New YorkerListening Length: 4 hours and 32 minutes

    Edgar Hoover by a member of his personal staff—his former assistant, Paul Letersky—offers unprecedented, “clear-eyed and compelling” (Mark Olshaker, coauthor of Mindhunter) insight into an American legend.The 1960s and 1970s were arguably among America’s most turbulent post-Civil War decades. While the Vietnam War continued seemingly without end, protests and riots ravaged most cities, the Kennedys and MLK were assassinated, and corruption found its way to the highest levels of politics, culminating in Watergate. In 1965, at the beginning of the chaos, twenty-two-year-old Paul Letersky was assigned to assist the legendary FBI director J. Edgar Hoover who’d just turned seventy and had, by then, led the Bureau for an incredible forty-one years. Hoover was a rare and complex man who walked confidently among the most powerful. His personal privacy was more tightly guarded than the secret “files” he carefully collected—and that were so feared by politicians and celebrities. Through Letersky’s close working relationship with Hoover, and the trust and confidence he gained from Hoover’s most loyal senior assistant, Helen Gandy, Paul became one of the few able to enter the Director’s secretive—and sometimes perilous—world. Since Hoover’s death half a century ago, millions of words have been written about the man and hundreds of hours of TV dramas and A-list Hollywood films produced. But until now, there has been virtually no account from someone who, for a period of years, spent hours with the Director on a daily basis. Balanced, honest, and keenly observed, this “vivid, foibles-and-all portrait of the fabled scourge of gangsters, Klansmen, and communists” (The Wall Street Journal) sheds new light on one of the most powerful law enforcement figures in American history.

    But they wanted the one thing that no amount of money could buy: life. They wanted to create the Perfect Crime--to kidnap and murder a 14-year-old boy for the thrill of getting away with murder.The crime was so horrifying that even legendary filmmaker Alfred Hitchcock took notice, and directed his version of the story: Rope. But the real story of the Rope is much more brutal and suspenseful than even Hitchcock could do justice to. Read the real history in this thrilling true crime book.

     Are you ready to potty train your child quickly and with success? This best-selling book is the answer. Becky Mansfield, child development expert at YourModernFamily.com shows you exactly how to do it successfully. It is the only complete guide to potty training that you will need. You can train your child earlier and faster than you thought possible! In this book, you will learn... *Signs of readiness *The secret to potty training in three days *What to do when they won't poop on the potty *How to handle regression *What to do when your child is not at home *Should you use charts and rewards? *What is the best way to potty train a boy? *How to potty train at night You will not be going back and forth between diapers, pull-ups and underwear anymore. This book has been marked as the best potty training book by multiple speakers around the world. It has been read by tens of thousands of parents and they all say one thing: It is the only guide you will need for potty training success. It is filled with all of the information and tools that you need to start potty training and complete it in three days. As a bonus, this second edition book has an added chapter to teach parents how to potty train a special needs child. Parents all over the world are having success with this system and now you can, too!

    Packed with funny chapters such as who are we, what are we grumpy about, and how can you spot the signs of grumpiness coming on, this book will leave even the grumpiest of men with a grin on his face.

    

    

    What if every day you work up with a wonderful feeling of peace, warmth, well-being and complete satisfaction? As a world traveled Doctor of Metaphysics for well over 30 years of my life, and as a student of metaphysics all of my life, I can tell you without doubt, that very life you crave is at your fingertips starting right now. This book showcases 7 powerful techniques of meditation that will make you a pro in no time.This book is not like other meditation books which only talk about philosophies and do not give real actionable steps.This book will make you a "Zen monk" if you have an hour to spare each day. Meditation is really simple thing which anyone can do to improve their overall brain performance and happiness. Are you one of those who - -Want to be really happy… not just faking smiles anymore? -Are sick of being tired and bored with life? -Are going through life without enjoying it? -Are so depressed and negative that no one really enjoys spending time with you? Well, I even one of them sounds familiar, this book has come to your rescue. This book is short, simple and no-fluff guide to meditation. I will teach you some of the powerful techniques such as : - Brand New Visual Meditation Matrix World Technique( This technique can increase your IQ beyond 180 points) Never heard before Total Awareness Meditation A Very Powerful Breathing Meditation Powerful concentration exercises and much more!! You must ask for it... Q. I want to know what it feels like to be loved? Q. I want to know what love feels like? Q. I want to know what peace feels like? Q. I want to have an experience of what prosperity is like? Q. I want an experience of that? Q. I want an experience of manifestation in my life? I have put together my life’s works, studies and practices of Metaphysical and Spiritual law, in a way that will help you do just that! You cannot be a true success in life, until you have succeeded within spiritually. When you understand and practice spiritual law, metaphysical law goes into effect. Metaphysics is harnessing your energy and “imagining” exactly what you want to happen in your life. How do you harness and imagine? You Meditate Correctly! You can only get into your inner self to receive answers, fix and reorganize through meditation. Meditation allows us to access our resources, the resources trapped in our mind that want to come out. There is no greater resource than our mind and there is no better way to access that resource than through meditation. And to not make use of this valuable resource of our mind is like going out and buying a real expensive computer system with every imaginable program that has been produced, and never turn the computer on.