With clarity and humour he guides us to understand how we ourselves generate the clouds of anxiety, desire and anger that obscure our happiness. We learn to recognise these obscurations, how they came about and how to release and dissolve them. The innate wisdom and brilliance of the mind then naturally manifest. The title contains guidelines and practices for meditators.

    In these beautifully illustrated pages, Kris Bordessa offers DIY lovers an indispensable home reference for sustainability in the 21st century, using tried-and-true advice, 50 enticing recipes, and step-by-step directions for creating fun, cost-efficient projects that will bring out your inner pioneer. Filled with 340 color photographs, this relatable, comprehensive book contains time honored-wisdom and modern know-how for getting back to basics in a beautiful, accessible package.

    Beginners can join in the sudsy fun with detailed tutorials and step-by-step photographs for making traditional cold-process soap and the more modern hot-process method with a slow cooker. Jan presents 50 easy, unique soap recipes with ingredients and scents inspired by the herb garden, veggie garden, farm, forest and more. Sample soap recipes you won’t want to miss are Lavender Milk Bath Bars, Sweet Honey & Shea Layers Soap, Creamy Avocado Soap, Citrus Breeze Brine Bars, Mountain Man Beard & Body Bars and Classic Cedarwood & Coconut Milk Shave Soap. Featured resources are Jan’s handy guides to common soapmaking essential oils and their properties, oil and milk infusions with healing herbs and easy decoration techniques. The book also contains Jan’s highly anticipated natural colorants gallery showcasing more than 50 soaps that span the rainbow. Soap crafters of all levels will enjoy referencing this book for years to come. All recipes are sustainably palm-free!

    Pub the Date: October 2011 Pages: 96 in Publisher: penguin the Profiles seventeen small buildings some used as permanent housing. Some as temporary accommodations. And some as workplaces including Thoreau's cabin and an ice fishing shanty and provides structural diagrams and plans

    One has a water-capturing roof; one is a great example of mid-Modern architecture; and another has a built-in composting system. Some designs are suitable for beginning builders, and some are challenging enough for experts. Complete step-by-step building plans are accompanied by full-color photographs and detailed construction illustrations.

    Fresh Food from Small Spaces fills the gap as a practical, comprehensive, and downright fun guide to growing food in small spaces. It provides readers with the knowledge and skills necessary to produce their own fresh vegetables, mushrooms, sprouts, and fermented foods as well as to raise bees and chickens--all without reliance on energy-intensive systems like indoor lighting and hydroponics.Readers will learn how to transform their balconies and windowsills into productive vegetable gardens, their countertops and storage lockers into commercial-quality sprout and mushroom farms, and their outside nooks and crannies into whatever they can imagine, including sustainable nurseries for honeybees and chickens. Free space for the city gardener might be no more than a cramped patio, balcony, rooftop, windowsill, hanging rafter, dark cabinet, garage, or storage area, but no space is too small or too dark to raise food.With this book as a guide, people living in apartments, condominiums, townhouses, and single-family homes will be able to grow up to 20 percent of their own fresh food using a combination of traditional gardening methods and space-saving techniques such as reflected lighting and container "terracing." Those with access to yards can produce even more.Author R. J. Ruppenthal worked on an organic vegetable farm in his youth, but his expertise in urban and indoor gardening has been hard-won through years of trial-and-error experience. In the small city homes where he has lived, often with no more than a balcony, windowsill, and countertop for gardening, Ruppenthal and his family have been able to eat at least some homegrown food 365 days per year. In an era of declining resources and environmental disruption, Ruppenthal shows that even urban dwellers can contribute to a rebirth of local, fresh foods.

    An essential volume in any serious craftperson's library, this book covers setting up a smithy (anvil, forge, hammer, tongs, and all), and manufacturing everything from stone-carving chisels to decorative wall hooks.

    Through the stages--assess, release, cleanse, dream, discover, create, elevate, and celebrate--readers explore not only the design of their living spaces but also their own interiors: the ways they think, feel, and sense.

    Though names like jujube, juneberry, maypop, and shipova may seem exotic at first glance, these fruits offer ample rewards to the gardener willing to go only slightly off the beaten path at local nurseries. Reliable even in the toughest garden situations, cold-hardy, and pest- and disease-resistant, they are as enticing to the beginner as to the advanced gardener. This expanded sequel to the author's celebrated Uncommon Fruits Worthy of Attention offers new fruits, new varieties, and new photos and illustrations to entice the reader into an exciting world of garden pleasure.

    You'll learn the traditional methods of brain tanning as well as how to use a dozen eggs or soap and oil instead. This revised and updated edition includes substantial improvements to the process that make it even easier for you to produce soft and durable buckskin. What's New A new 15 minute step that creates: • Easier to soften hides • Hides that come out super soft • Hides that take the dressing even when dry, which in turn: • Removes the variability of trying to get the perfect moisture content before dressing • Makes it much easier to get complete brain penetration on thick hides, which makes tanning thicker hides such as moose, elk or even thick deer, way less work. • Makes it so you can skip one of the wringing steps (which takes 15 minutes itself). Other key new highlights include: • Different skinning cuts for a better hide shape. • How to tan Moose, Elk & Antelope • Bibliography (thorough and user-friendly) • Important improvements to the Bucking process. • Important improvements to the Dressing step to ensure success for first timers. • A step-by-step guide to varying this books' Basic Method if you want to try the `pre-smoking' method, or if you want to tan without the bucking step. Buckskin is durable, soft, washable and warm. A hand-made garment for people all over the word for millennia, it breathes and stretches with your body, cuts the wind and won't tear on briars. It is excellent to wear hiking, hunting or around the house. Plus you don't need to hunt. Deer skins that would otherwise go to waste are available every fall from neighbors, locals and butcher shops.

    Whether you want to grow better-tasting fruit and vegetables untainted by chemicals, find natural methods of pest and weed control, or create a garden that is safer for your children, pets and wildlife, Organic Gardening is your practical, easy-to-follow guide to gardening with, rather than against, nature.

    Addictions to smartphones, sex, games, social media, gambling, money, but most of all to alcohol and drugs. The words 'addict' and 'addiction' are loaded with baggage. Not just in Australia, but the world over, addicts are considered to be sub-human, if not alien. This book aims to reclaim their dignity. It aims to rescue the word 'addiction' from its kidnappers and restore its humanity. It offers personal accounts from inspirational people who have found themselves in the grips of such addictions, and their amazing stories of survival. At the Ted Noffs Foundation, Matt Noffs and Kieran Palmer spend their lives working with young people who have serious and often debilitating drug addictions. This book shares the tools they use every day. It offers insights into why addiction takes place and why it's a natural part of being human. It journeys across the spectrum of addictive behaviors, from social media to drugs like heroin. It questions the assumptions and begins to debunk the myth that all addiction is identical and predictable. Addiction is something that could affect any of us. This is a book that everyone should read.

    John J. Mettler Jr. provides easy-to-follow instructions that walk you through every step of the slaughtering and butchering process, as well as plenty of advice on everything from how to dress game in a field to salting, smoking, and curing techniques. You’ll soon be enjoying the satisfyingly superior flavors that come with butchering your own meat.

    Enhanced with gorgeous photography, this book covers subjects such as growing-medium options, rooftop gardening, cost-effective gardening solutions, planting tips, watering strategies (automatic water drip systems and hand watering), and more. The process of creating and building raised beds is a cinch, too, thanks to the extensive gallery of design ideas and step-by-step projects. This gardening strategy is taking serious root. Why? Several reasons:Raised beds allow gardeners to practice space efficiency as well as accessibility (the beds can be customized to be any height).Raised beds permit gardeners to use their own soil, and they can be designed with wheels for easy portability if partial sunlight is a problem.Water conservation is easier for gardeners who use raised beds.Pest control is assisted because most garden pests can’t make the leap up into the raised bed. For yards that struggle with drainage, raised bed gardening offers a no-brainer solution. Raised beds simply create a more interesting yard!Find out more about why everyone is joining the raised bed revolution, roll up your sleeves and join in!

    For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.