Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

    Book by Jenkins, Dan

    Victory at the World Cycling Championship in Austria completed a near-unprecedented ‘triple crown’ that included triumphs in the same year at the Tour de France and the Giro d’Italia. In April, against all odds, he fought his own team and an angry, partisan Italian crowd who spat at him on his way to taking the Giro. In July a superhuman effort at La Plagne saw him secure the yellow jersey just before he blacked out. Roche’s victory in Austria confirmed his virtuosity.Born to Ride, Stephen Roche’s first full autobiography, uses his best year as the starting point to explore the rest of his life. He doesn’t hold back as he examines the many ups and downs of his time on and off the bike, scrutinising victories, defeats, rivals, serious injury, doping allegations and agonizing family breakdown. At the heart of the book lies an enigma. For all his charm and rare, natural talent, beneath the surface lies an incredible tenacity and determination. Roche finally reveals himself as a smiling assassin; a master-strategist who lives to attack.

    Simon Winchester has also fashioned an enthralling and informative informative look at the tumultuous subterranean world that produces earthquakes, the planet's most sudden and destructive force.In the early morning hours of April 18, 1906, San Francisco and a string of towns to its north-northwest and the south-southeast were overcome by an enormous shaking that was compounded by the violent shocks of an earthquake, registering 8.25 on the Richter scale. The quake resulted from a rupture in a part of the San Andreas fault, which lies underneath the earth's surface along the northern coast of California. Lasting little more than a minute, the earthquake wrecked 490 blocks, toppled a total of 25,000 buildings, broke open gas mains, cut off electric power lines throughout the Bay area, and effectively destroyed the gold rush capital that had stood there for a half century.Perhaps more significant than the tremors and rumbling, which affected a swatch of California more than 200 miles long, were the fires that took over the city for three days, leaving chaos and horror in its wake. The human tragedy included the deaths of upwards of 700 people, with more than 250,000 left homeless. It was perhaps the worst natural disaster in the history of the United States.Simon Winchester brings his inimitable storytelling abilities -- as well as his unique understanding of geology -- to this extraordinary event, exploring not only what happened in northern California in 1906 but what we have learned since about the geological underpinnings that caused the earthquake in the first place. But his achievement is even greater: he positions the quake's significance along the earth's geological timeline and shows the effect it had on the rest of twentieth-century California and American history.A Crack in the Edge of the World is the definitive account of the San Francisco earthquake. It is also a fascinating exploration of a legendary event that changed the way we look at the planet on which we live.

    The wealth of Irish culture and tradition is described as well as the key events and people that have shaped the country today."

    He has been a Hell's Angel and a martial arts competitor, but no amount of training or experience was able to prepare him for what he became while riding to the southern tip of South America: a prisoner. This book is the shocking travelogue of Heggstad's journey through Central and South America, including his capture by Colombia's rebel ELN army, and the eventual realization of a dream. Follow along on his exciting, round-trip to the tip of the world, made all the more amazing by its intermission at the hands of terrorists. Heggstad was ripped from his motorcycle, robbed of everything, and forced to march through strange jungles with assault rifles in his back. He was fed only small amounts of rice and water and forced to carry heavy equipment, heavy packs, and heavy doubts about his future. Even with all the hand-to-hand and sophisticated combat training Heggstad possessed, it was his shrewd thinking, precise planning, and a "do-or-die" last act of desperation that eventually secured his freedom.

    Written with passion and from the heart, We Will Be Free is more than just another travel book, it is a modern manifesto, a declaration of independence and self sufficiency. “From the title to the very last page of the book, I was intrigued and entertained! It is full of unabashedly honest and hilarious metaphors describing life on the road and what it's like to be a part of the "overlanding tribe."Graeme makes you feel like you are a part of the travel adventure as he divulges his raw, poetic and amusing consciousness.This book is both a salty and a tender work of art about a beautiful family. The Bell family, on paper and in real life, will inspire you to live life fully and in your own way.Overland The Americas”.

    Hoping to escape her predictable American life in the States, she runs away in search of adventure and self-discovery.The story reveals daily life in France, and the encounters with wonderful and not so wonderful characters along the way.It is perfect reading for anyone tempted to run away and ideal for a book club.

    Lawrence Osborne comes for the cheap dentistry. Broke (but no longer in pain), he finds that he can live in Bangkok on a few dollars a day. And so the restless exile stays. Osborne’s is a visceral experience of Bangkok, whether he’s wandering the canals that fill the old city; dining at the No Hands Restaurant, where his waitress feeds him like a baby; or launching his own notably unsuccessful career as a gigolo. A guide without inhibitions, Osborne takes us to a feverish place where a strange blend of ancient Buddhist practice and new sexual mores has created a version of modernity only superficially indebted to the West. Bangkok Days is a love letter to the city that revived Osborne’s faith in adventure and the world.

    Looking at who may be responsible for these disappearances, this book outlines the fact that some of Ireland's most cold and calculating killers have not been caught.

    

    That combination of sounds. Three simple syllables, and yet packing so many mixed messages. To some people, it’s a paradise. To others, it’s a punch line. As Oh, Florida! shows, it’s both of these and, more important, it’s a Petri dish, producing trends that end up influencing the rest of the country. Without Florida there would be no NASCAR, no Bettie Page pinups, no Glenn Beck radio rants, no USA Today, no “Stand Your Ground,” . . . you get the idea.To outsiders, Florida seems baffling. It’s a state where the voters went for Barack Obama twice, yet elected a Tea Party candidate as governor. Florida is touted as a carefree paradise, yet it’s also known for its perils-alligators, sinkholes, pythons, hurricanes, and sharks, to name a few. It attracts 90 million visitors a year, some drawn by its impressive natural beauty, others bewitched by its manmade fantasies.Oh, Florida! explores those contradictions and shows how they fit together to make this the most interesting state. It is the first book to explore the reasons why Florida is so wild and weird-and why that’s okay. Florida couldn’t be Florida without that sense of the unpredictable, unexpected, and unusual lurking behind every palm tree. But there is far more to Florida than its sideshow freakiness. Oh, Florida! explains how Florida secretly, subtly influences all the other states in the Union, both for good and for ill.

    He came of age during the Haight-Ashbury period and has been called “the last of the Beats.” His early books became required reading for the hip generation, and on its publication Trout Fishing in America became an international bestseller. An indescribable romp, the novel is best summed up in one word: mayonnaise. This new edition includes an introduction by the poet Billy Collins, who first encountered Brautigan’s work as a student in California.

    That color, the glowing green lizard skin, repeats in every new leaf. The regenerative power of nature explodes in every weed, stalk, branch. Working in the mild sun, I feel the green fuse of my body, too. Surges of energy, kaleidoscopic sunlight through the leaves, the soft breeze that makes me want to say the word "zephyr"--this mindless simplicity can be called happiness.Having spent her summers in Tuscany for the past several years, Frances Mayes relished the opportunity to experience the pleasures of primavera, an Italian spring. A sabbatical from teaching in San Francisco allowed her to return to Cortona--and her beloved house, Bramasole--just as the first green appeared on the rocky hillsides.Bella Tuscany, a companion volume to Under the Tuscan Sun, is her passionate and lyrical account of her continuing love affair with Italy. Now truly at home there, Mayes writes of her deepening connection to the land, her flourishing friendships with local people, the joys of art, food, and wine, and the rewards and occasional heartbreaks of her villa's ongoing restoration. It is also a memoir of a season of change, and of renewed possibility. As spring becomes summer she revives Bramasole's lush gardens, meets the challenges of learning a new language, tours regions from Sicily to the Veneto, and faces transitions in her family life.Filled with recipes from her Tuscan kitchen and written in the sensuous and evocative prose that has become her hallmark, Bella Tuscany is a celebration of the sweet life in Italy.

    His travels lead him from his home in New York City to a drinking bender across Ireland, through the glitz and glamour that is Las Vegas, and to the hedonistic pleasure palaces of Thailand. After a lifetime of playing it safe, Mr. Sullivan finally follows his heart and lives out everyone's deepest fantasies. For who among us hasn't dreamed of standing stark naked, head upturned, and mouth agape beneath a cascading torrent of Guinness Stout? What could be more exhilarating than losing every penny you have because Charlie Weiss went for a meaningless last-second field goal? And what sensate creature could ever doubt that the greatest pleasure known to man can be found in a leaky bamboo shack filled with glassy-eyed, bruised Asian hookers? Bob Sullivan has a lot to teach us about life. Let's just pray we have the wisdom to put aside our preconceptions and listen. Because what Bob Sullivan finds isn't at all what he expected.