But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Originally a trilogy (City of Bones, City of Ashes, City of Glass), the series has extended to six titles, plus a prequel trilogy, the Infernal Devices, and a planned sequel series, the Dark Artifices. A feature film is planned for 2013.Shadowhunters and Downworlders, edited by Clare (who provides an introduction to the book and to each piece), is a collection of YA authors writing about the series and its world. Authors Who Contributed: Holly Black / Kendare Blake / Gwenda Bond / Sarah Rees Brennan / Rachel Caine / Sarah Cross / Kami Garcia / Michelle Hodkin / Kelly Link / Kate Milford / Diana Peterfreund / Sara Ryan / Scott Tracey / Robin Wasserman

    Break that promise and you are scarred for life, and cast out into the desert.Raim has worn a simple knot around his wrist for as long as he can remember. No one knows where it came from, and which promise of his it symbolises, but he barely thinks about it at all—not since becoming the most promising young fighter ever to train for the elite Yun guard. But on the most important day of his life, when he binds his life to his best friend (and future king) Khareh, the string bursts into flames and sears a dark mark into his skin.Scarred now as an oath-breaker, Raim has two options: run, or be killed.A gripping YA action-adventure fantasy, the first part of a planned duology.

    She’s lived her entire life as a slave to a constant barrage of emotions that weren't hers. Off to college she hopes simply to blend with the crowd where she can best hide her curse. Within her first few weeks at school Claire meets Stephen Andrews, a small, fragile looking boy who changes her life forever. 

Stephen, a boy with a secret of his own, instantly recognizes Claire for what she is. It is through Stephen's aid that Claire meets James, a vampire with a talent of his own. As soon as they touch, their abilities connect in a way that has not occurred in over three hundred years forming a bond that cannot be broken. Follow the trilogy:BondedSecretsBe sure to check out the other books by HK Savage:Life BloodBlood Bound

    Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

    Books 1, 2 & 3. Dive into a dragon filled adventure! When scruffy Seb and noble Thea are paired as dragon riders, they never imagined they'd be the Kingdom's last hope... Book One: Dragon Trials High-born Agathea Flamma intends to bring honor to her family by following in her brothers’ footsteps and taking her rightful place as a Dragon Rider. With her only other option being marriage, Thea will not accept failure. She’s not thrilled at her awkward, scruffy partner, Seb, but their dragon has chosen, and now the unlikely duo must learn to work as a team. Seventeen-year-old Sebastian has long been ashamed of his drunken father and poor upbringing, but then he’s chosen to train as a Dragon Rider at the prestigious academy. Thrust into a world where he doesn’t fit in, Seb finds a connection with his dragon that is even more powerful than he imagined. Soon, he’s doing all he can to succeed and not embarrass his new partner, Thea. When Seb hears rumors that an old danger is reemerging, he and Thea begin to investigate. Armed only with their determination and the dragon they both ride, Thea and Seb may be the only defense against the Darkening that threatens to sweep the land. Together, they will have to learn to work together to save their kingdom…or die trying. Book Two: Dragon Legends Ever since scruffy Sebastian Smith and Lady Thea Flamma were paired as Dragon Riders, their lives have been forever changed. The unlikely duo forged an unbreakable bond, but now with dark stirrings in the south their bond will be put to the ultimate test. Seb discovers Lord Vincent has returned and he wants to unleash an ancient evil that will destroy the lives of everyone in the kingdom – The Darkening. In order to defend the realm against unspeakable foes, Seb, Thea, and their shared dragon, Kalax, set out on an arduous journey to find the sacred Dragon Stones – before their dark power ends up in the wrong hands. But to conquer an old enemy, Thea must find a way to overcome her own inner demons, and Seb has to muster the courage to become the brave leader his kingdom needs . . . Book Three: Dragon Bonds The Darkening has risen... Agathea Flamma and Sebastian Smith now face an overwhelming enemy. The rapid spread of the Darkening, a threat arising from the mists of legend, looms over the entire land. With both their families torn apart by the conflict and betrayal lurking around every corner, one mistake could doom the kingdom. They'll have to decide where to put their faith: blood ties or newfound friends? After the destruction of the Dragon Academy, it’s up to Thea and Seb to gather their loyal comrades—and forge uneasy new alliances—to quell the ancient menace and face the evil Lord Vincent. With civil war raging, the Dragon Riders must race against time to find the legendary Dragon Stone, the only tool they have to fight against the endless darkness that threatens to swallow them all.

    Arden—beautiful, street-smart, and cynical—is one of the citizens of the lowest Level, known as Undercity, of an off-world colony. A blackout band traps Arden in her district, but as sister to the leader of the most powerful gang in Undercity, she has access to Above.There she meets Dade, one of the few lucky enough to be born into the sun-kissed families who reside in the Towers soaring above the rest of the city. But life isn’t perfect in the sky. Dade, desperate to escape his upcoming arranged marriage, has a secret of his own, and he’s willing to risk everything for it.An unlikely romance develops between the two teens—but their love faces opposition from above and below. When her gang pressures Arden to help break the grip of the elite and end Dade’s interference with their drug trade, she is forced to make a deadly choice between love and family loyalty. But will the brewing class war destroy the world around them first?

    The RIFT Saga begins here.In the ruins of what was once North America lays the Covenant, a nation forged by the iron will of the Moon people, who descended from their dusty refuge on the Moon after the Fall. The Moon people are wealthy, ruled by a strong government who protects its citizens from the dangers from outside their borders. Their greatest achievement is having learned the secret of immortality, and every citizen has the opportunity to live nearly forever if they choose to, a life of riches and abundance.The English are the descendants of the original inhabitants of this place, and they live very different lives from that of the Moon people. They only live to serve the greater good, and citizenship is something few have the opportunity to earn. At the age of fifty all non-citizens are subjected to mandatory euthanasia. In order to maintain a sustainable society, they are told.Every year a number of girls and boys at the age of eighteen are selected for Service to the State. The brightest and most talented are sent to become Students. The strong, the fighters and the athletes become Janissaries, a band of soldiers protecting the northern border from the enemies of the Covenant. The Wardens, a secretive organization known to operate far to the west, near the Rift, which makes up the border to the wastelands, sometimes choses one or two initiates, but nobody knows what becomes of them. And then there is the Corpus, where the whip rules and backs are bent.Those who complete their Service, may become citizens. And although they will never be equal to the Moon people, they will have access to all the riches and opportunities granted by the Covenant leadership to its citizens.As Sue is nearing Selection Day, she secretly hopes to be chosen, despite having to leave her mother and brother behind. She doesn't crave glory or wealth though. A man or woman with citizen status can do a lot of good, and although few return to their home towns, Sue hopes to return to give her family a better life on the other side of Service.But the Covenant is rotten to the core, and as she begins to learn its secrets, Sue must question everything she has always taken for granted. Soon she will find herself in dire peril, for she has seen the truth and there will be no turning back after that...This science fiction dystopian trilogy is set more than two centuries after the events of Exodus, in a future dystopian society forged from the ashes of global disaster."Mr. Christensen has absolutely found his genre, and I hope he keeps the stories coming!"

    Two decades ago, nuns collaborated in seizing her newborn baby.Could the show help her reunite with her son? Who is behind the astonishing footage? Are the films authentic or an elaborate scam? How far back in time will the TV show go? Will it show the crucifixion of Jesus? Will Sarah and Jonathan manage to restore their love?"A riveting story with exciting plot twists and characters that linger in readers' minds. Liam Fialkov's ability for summary and measured sentences makes his work absorbing." - Readers' Favorite, 2019 International Contest - Award WinnerSarah thinks she’d found an opportunity to reunite with her son, but the road is filled with centuries’ old mysteries, and a peculiar connection to “The Broadcast,” a riveting new television show, that may or may not be a scam. “If you’re looking for a riveting novel that is shrouded in mystery and will draw you in with vivid details, then “The Broadcast” is a fabulous choice.” - Editorial Review, Manybooks. Sarah watches with awe as “The Broadcast” not only cracks unsolved crime cases, but it airs actual footage of historical events going back 2,000 years.A well-respected journalist is on the hunt for answers too, and he works tirelessly to prove the strange recordings are a hoax.While they seek answers, the show begins to expose a shattering secret that could threaten many people’s beliefs and perception of history.This captivating psychological thriller is as enigmatic and gripping as the television series itself. It intertwines personal drama with suspenseful twists and turns, all leading to an astonishing conclusion.If you like charismatic characters, riveting suspense, and mysteries that keep you guessing, then you’ll love Liam Fialkov’s gripping novel. "A truly innovative thriller that should make for a lively book club discussion." - Official Review, BestThrillers.com "I love it when a unique book comes my way. Well-written and intelligent, "The Broadcast" is such an interesting premise and it twists and turns with many of the characters’ stories and secrets. This book was a fun read and I can recommend it to anyone looking for a thrilling and different book that draws you in and won’t let you go. Isn’t that the best kind?"- HUGEOrange Publication Review - Editor’s Pick Winner"If you are looking for a story filled with mystery and a great plot, then this is the book for you." - Official review, onlineBookClub.com "A complex suspense tale which convincingly examines esoteric characters. In addition to the mystery of Walter’s unnamed source, this book is also an engrossing melodrama. Backstories are particularly strong, from 2-year-old Jonathan experiencing a car accident to nuns taking away teen Sarah’s baby while she’s at a convent." - Kirkus Reviews “The book is a promising and engaging read that'll stick with readers.” - Pacific Reviews “Wow! This story’s mystery and meticulous build-up to the “what’s next” and “what’s gonna happen” is a work of art. This is what mysteries are supposed to be like.

    So when Aza catches a glimpse of a ship in the sky, her family chalks it up to a cruel side effect of her medication. But Aza doesn’t think this is a hallucination. She can hear someone on the ship calling her name.Only her best friend, Jason, listens. Jason, who’s always been there. Jason, for whom she might have more-than-friendly feelings. But before Aza can consider that thrilling idea, something goes terribly wrong. Aza is lost to our world—and found by another. Magonia.Above the clouds, in a land of trading ships, Aza is not the weak and dying thing she was. In Magonia, she can breathe for the first time. Better, she has immense power—but as she navigates her new life, she discovers that war between Magonia and Earth is coming. In Aza’s hands lies the fate of the whole of humanity—including the boy who loves her. Where do her loyalties lie?

    

    He is Corpse-maker and Life-quencher, the Bringer of Night, the Son of the Wolf and Brother of the Serpent. He is Grimnir, and he is the last of his kind--the last in a long line of monsters who have plagued humanity since the Elder Days.Drawn from his lair by a thirst for vengeance against the Dane who slew his brother, Grimnir emerges into a world that's changed. A new faith has arisen. The Old Ways are dying, and their followers retreating into the shadows; even still, Grimnir's vengeance cannot be denied.Taking a young Christian hostage to be his guide, Grimnir embarks on a journey that takes him from the hinterlands of Denmark, where the wisdom of the ancient dwarves has given way to madness, to the war-torn heart of southern England, where the spirits of the land make violence on one another. And thence to the green shores of Ireland and the Viking stronghold of Dubhlinn, where his enemy awaits.But, unless Grimnir can set aside his hatreds, his dream of retribution will come to nothing. For Dubhlinn is set to be the site of a reckoning--the Old Ways versus the New--and Grimnir, the last of his kind left to plague mankind, must choose: stand with the Christian King of Ireland and see his vengeance done or stand against him and see it slip away?Scott Oden's A Gathering of Ravens is an epic novel of vengeance, faith, and the power of myth.

    "The War of the Black Tower: An Epic Fantasy" is a dark, swashbuckling epic fantasy trilogy. Baleron is the youngest son of the king of Havensrike, a land eternally at war with the dark empire of Oslog to the south. Ruled by Gilgaroth, the legions of Oslog have continually striven to tear down the works of man and sweep the world in darkness. For eons the dark masses have awaited their lord's Chosen One, he who will be appointed by Gilgaroth to usher in the next age of shadow. That time is now. Baleron, though a womanizer and rogue, the black sheep of the royal family one step from being kicked out of the castle, is loyal to the kingdoms of the north and wants only to redeem himself in his father's eyes. But as Baleron leads his sister Rolenya's wedding party through the treacherous Aragst Mountains, they're set upon by the dark powers, and the thralls of Gilgaroth call out to Baleron in worship, calling him the Chosen One. This is just the beginning of Baleron's epic journey of action, romance, wonder and discovery in "War of the Black Tower: An Epic Fantasy." He'll know battle, hardship, the enmity of a terrible dragon, and all the terror of Oslog before he can find out what it means to be the Chosen One of Gilgaroth, and what it takes to throw off his dark destiny.

    Brett, and Robin Hobb.FIVE ROYAL SISTERS. ONE CROWN.They are the daughters of a king. Though they share the same royal blood, they could not be more different. Bluebell is a proud warrior, stronger than any man and with an ironclad heart to match. Rose's heart is all too passionate: She is the queen of a neighboring kingdom, who is risking everything for a forbidden love. The twins: vain Ivy, who lives for admiration, and zealous Willow, who lives for the gods. And Ash, who is discovering a dangerous talent for magic that might be a gift--or a curse.But when their father is stricken by a mysterious ailment, they must come together on a desperate journey to save him and prevent their treacherous stepbrother from seizing the throne. Their mission: find the powerful witch who can cure the king. But to succeed on their quest, they must overcome their differences, and hope that the secrets they hide from one another and the world are never brought to light. Because if this royal family breaks, it could destroy the kingdom.

    In all those years, fourteen-year-old Isika has never been able to fit in as a Worker or live up to her role as the priest's daughter, and worse, she has been helpless against the tragedies that have fallen on her family. But now the four goddesses they serve want another sacrifice, and Isika's stepfather has chosen the next child to be sent out to sea: the little brother who Isika loves more than anything. This time Isika will not be powerless. Together, she and her two remaining siblings leave the walls of the Worker village to save their brother, traveling into unknown lands and magic they never could have imagined.