The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    

    

    

    Reeves truly was the most unusual US Marshal to ever serve this country. His accomplishments earned him the title of the most feared lawman in the wild and untamed Indian Territory. The reader will follow his never ending contacts with murders, robbers, horse thieves and whiskey runners. His remarkable life should be an inspiration for any reader. They will be impressed, and astonished by his fearlessness, dedication to honor, commitment to the law and his impact on history. Bass Reeves Lawman is the second of a trilogy based on the true life of Bass Reeves, the first Black US Marshal west of the Mississippi. You will follow him from as he meets famous people of the time. Pistol Pete, Belle Starr, Judge Isaac Parker, Heck Thomas and Sam Sixkiller were just some of the famous and infamous who crossed paths with this amazing man. Bass Reeves was born a slave, escaped captivity during the Civil War. His years of service, as a US Marshal, to the lawless Indian Territory helped write the history of Oklahoma. His honor, accomplishments and courage makes him eligible to be called the greatest lawman of his time. Bass Reeves’ story will make any lover of the old west wonder why he is not more famous. The history of the Old West is filled with stories of heroes and villains, and those stories have been a source of fascination for generations. The fact that the stories of these unique and colorful characters continue to intrigue people is a true testament to the grit and determination it actually took to tame a wild and unpredictable country. Among those stories, readers will seldom find a character that overcame more challenges and had more determination than Bass Reeves. As a slave, Reeves served a man who ultimately became the Speaker of the House of Texas. He was a participant in the Civil War and escaped to the lawless Indian Territory that is now Oklahoma. His life with the Indians, gave him the skills to make him a great tracker and hunter of outlaws. He learned five languages and gained respect of the Indians of the Territory, which made him one of the few who could gain information and accomplish the task of hunting down the lawless. Bass Reeves faced challenges in his new homeland that would have destroyed a lesser man, but his natural gifts of determination and intelligence helped mold the man into one of the most feared and respected lawmen in history. The story of Bass Reeves was illuminated in his day by only a flicker of candlelight, because he was black. If he had been a white man, the entire world would have known of his great exploits, and his name would have been mentioned with the likes of Wyatt Earp, Bat Masterson and Bill Hickok. If the real truth had been known, the name of Bass Reeves would have been a beacon of historical light, shining brighter than any of his contemporaries. The truth is, many of those more famous lawmen also reveled in some of the less honorable sides of life, like gambling, prostitution, profiteering, murder and vengeance. To the contrary, research into the life of Bass Reeves has shown that he strictly obeyed the laws of the land and strove to treat the men he hunted with even more respect than was customary for that time in history. Amazingly, Reeves stuck to these high standards in a wild territory that was often filled with greater danger than any of his contemporaries could have even imagined. Bass Reeves brought law to a territory of outlaws that spread out over seventy thousand square miles. He arrested more than three thousand offenders and delivered them to face judgment before Judge Parker, in Fort Smith, Arkansas.

    A young priest on the other side of the screen is shaken by what he learns. A former college athlete with an MBA from a prestigious university, Father Joe Russo is not your typical man of God. Nine years earlier, his own life took a tragic turn and he gave everything up, committing his life to the church. Now his peaceful existence is being tested, and he finds himself questioning the God he serves, the vows he made, and someone he left behind.In this gripping thriller, a priest and an FBI agent work to uncover secrets and expose hidden crimes, but when it seems they have it all figured out, everything they think they know will be questioned.

    Therefore, The Dance of The Caterpillars was written as a fun way to teach prepositions. This exciting children's book contains twenty-two prepositions, one two-word multiple, and two three-word multiples. It is destined to become a valuable learning tool for children as well as English as a second language students. You will find English, traditional Korean characters and Korean transliterations. There is also a vocabulary list in the back of the book for your continued study.

    Welcome Back, Stacey! 29. Mallory and the Mystery Diary 30. Mary Anne and the Great Romance

    A plane crashes in the deserts of North Africa.Fourteen-year-old Billy Sterling regains consciousness to find himself alone among the wreckage. He soon finds the body of the pilot, a celebrated war hero, and on it a cryptic map, more like a pirate’s treasure map than a serious navigational tool. But there is no sign of the plane’s co-pilot.Billy is confident someone will come for him. Someone does, but not anyone he expects... Seven years later, a mysterious stranger contacts Billy’s grieving father, George Bridger Sterling, claiming to be the lost co-pilot. Only a few hours later, this sinister informant is found brutally murdered. Armed with the information that Billy’s plane did not go down where he was told it had, Sterling sets out to discover the truth. Why did the plane take a different route? And why was Billy on board at all? Along with an eccentric private investigator, Eric Churchill, Sterling travels into the vast and dangerous desert, forced to rely on strangers for his own survival.But he is not the only one still looking for Billy after all these years...'Sandstorm' is a fast-paced and evocative thriller, full of adventure and betrayal. Praise for the author: ‘Fast-moving, well written, endlessly exciting, The Eye of Ra excellently conjures up the atmosphere of the desert’ RICHARD BUNDY ‘One of the most impressive novels I’ve read in years. The quality of writing, the characterisation, the plot twists are all excellent. But the true brilliance of the novel is the life in the desert. A stunning achievement; a book to buy and read over and over’ DAVID V BARRETT Michael Asher served in the Parachute Regiment and SAS. A fluent Arab speaker, he has lived for years among the Bedouin peoples. He has made expeditions in many countries, always preferring to travel on foot or with animal transport. He is also the author of ‘Shoot to Kill: From 2 Para to the SAS’. Endeavour Press is the UK's leading independent publisher of digital books.

    She has a good job, a nice little cottage and has started dating again.However, when she starts to experience disturbing dreams involving Glenn Corrigan, her best friend’s husband, she fears she’s suffering a relapse. Glenn is a local celebrity, the charismatic heart surgeon but in her dreams he’s terrifying.When one of her friends dies at the hands of a serial killer operating in the area, the dreams intensify to the point where Paige finds it difficult to discern fantasy from reality. Is her worst fear being realised and she’s experiencing another breakdown, or is there a more sinister reason behind these frightening nightmares?Contains scenes of sex and violence.

    Life would be good if it wasn't for her mother, Eve, who likes more to drink than is good for her. And when Gemma's dad walks out and Eve starts bringing strange men home, Gemma doesn't know where to turn. Desperate to escape, she seizes the opportunity to be a stewardess on the Queen Mary, voyaging to and from New York. When she discovers that Nick is also on board, it seems an affirmation that she made the right decision. But a chance encounter with Vince Morelli, a gang boss in the New York docks, looks set to jeopardise her newfound happiness.

    He runsaway to an uninhabited island, falls in love, digs up treasureand saves an innocent man. Mark Twain’s timeless story of TomSawyer will take you through a journey of evolving friendships,budding romance and thrilling adventures.

    There is only one rule: the temple must be made of materials only from the earth, nothing else.That won’t be a problem. Not for him. Because Rok isn’t a normal little boy. No, not at all. He is a demigod: a quarter of the blood in his veins is the blood of the gods. His heritage grants him power over the earth and its many elements—over stone and soil and the deep, dark, hidden ores. Just like his three siblings, Rok has a unique magical power.However, it isn’t all meditation and peace in Zuuland. Unknown to Rok and his family, his father’s vengeful brother Labec lurks in the shadows with his two children, Coltin and Menga. Uncle Labec is consumed by the desire to steal the greatest treasure of Rok’s father, King Nyark: the ZUKOPAL, a mysterious and powerful opal ring that shimmers with all the colors of the rainbow.But it isn’t just power Uncle Labec seeks. His motivations run far deeper. Labec is the yin to King Nyark’s yang. He seeks a balancing of light and dark, and even more—revenge for past wrongs. Will Rok and his siblings be able to bring peace between their father and uncle? Or will the Zukopal drive them even further apart?

    Sent to an obscure department of MI5 tasked with monitoring the comings and goings of British Fascist sympathizers, she discovers the work to be by turns both tedious and terrifying. But after the war has ended, she presumes the events of those years have been relegated to the past forever. Ten years later, now a radio producer at the BBC, Juliet is unexpectedly confronted by figures from her past. A different war is being fought now, on a different battleground, but Juliet finds herself once more under threat. A bill of reckoning is due, and she finally begins to realize that there is no action without consequence. Transcription is a work of rare depth and texture, a bravura modern novel of extraordinary power, wit and empathy. It is a triumphant work of fiction from one of the best writers of our time.

    Since then, the two have grown into normal teenagers. Well, not quite normal. They can do things that aren’t humanly possible. In an effort to learn who—or what—they are, the twins follow the trail of a cold case that investigators gave up on years before. In the process, they uncover secrets and dangers that could threaten not just their lives, but the very existence of their kind.