The Reluctant Heart Series Book 1: Don’t Break Book 2: Don’t Hesitate Book 3: Just Trust Book 4: Just Feel Book 5: Don’t Quit Book 6: Just Believe

    The Ketogenic Diet for Cancer fills this need. Inspired by the work of Dr. Thomas Seyfried and written by nutritionist Miriam Kalamian, this is the first book to lay out guidelines that specifically address the many challenges facing those with cancer.Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice, to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet as well as for health care professionals who need a toolkit to implement this targeted metabolic therapy.The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet which extends well beyond simply starving cancer emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as Fasting Protocols and Know What s in the Foods You Eat while meal templates and tracking tools are provided in Preparing Keto Meals .Kalamian also discusses important issues such as self-advocacy. Readers of The Ketogenic Diet for Cancer are empowered to get off the bench and get in the game. To that end, Kalamian offers tips on how to critically examine cancer care options then incorporate what resonates into a truly personalized treatment plan."

    As one contemporary said, "They had...all the glamour of Robin Hood...all the courage and bravery of the ancient crusaders." Better known as Mosby's Rangers, they were an elite guerilla unit that operated with stunning success in northern Virginia and Maryland from 1863 to the last days of the war.In this vivid account of the famous command of John Singleton Mosby, Jeffrey D. Wert explores the personality of this iron-will commander and brilliant tactician and gives us colorful profiles of the officers who served under him. Drawing on contemporary documents, including letters and diaries, this is the most complete and vivid account to date of the fighting unit that was so hated by General Ulysses S. Grant that he ordered any captured Ranger to be summarily executed without trial.

    Over a period of thirteen days the legendary detective Allan Pinkerton worked feverishly to detect and thwart the plot, assisted by a captivating young widow named Kate Warne, Americas first female private eye.As Lincolns train rolled inexorably toward the seat of danger, Pinkerton struggled to unravel the ever-changing details of the murder plot, even as he contended with the intractability of Lincoln and his advisors, who refused to believe that the danger was real. With time running out Pinkerton took a desperate gamble, staking Lincolns lifeand the future of the nationon a perilous feint that seemed to offer the only chance that Lincoln would survive to become president. Shrouded in secrecyand, later, mired in controversythe story of the Baltimore Plot is one of the great untold tales of the Civil War era, and Stashower has crafted this spellbinding historical narrative with the pace and urgency of a race-against-the-clock thriller.

    When tragedy strikes in the Triangle Shirtwaist Factory fire, Helen is seduced by the Suffragist cause and is soon immersed, working alongside famous activists.As Helen's involvement with the cause deepens, she encounters myriad sources of tension that test her perseverance: estrangement from her husband, who is blindsided by his wife's sudden activism; ostracization by neighbors; unease at working side by side with wealthier suffragettes; and worry about her children as she leaves them to picket the White House in Washington.The narrative spans World War One and concludes with the triumph of 1919. In a time when the obstacles for women, from any background, were insurmountable, Helen discovers her voice as an independent woman and dreams of equality in a male-dominated society.