However, he remains single, childless, and subsists in cramped apartments. She harbors guilt for her supposed failure until she discovers a sketch-book he’d made of his life, which prompts her own journey to live authentically.While this textured story combines serious issues such as alcoholism, death, and family conflict, it’s balanced with wit and humor and is filled with endearing, unforgettable characters. The story spans decades, beginning in 1970 and ending in the present. Readers will be immersed in this tale as it poses an intriguing question: “What pictures will you have of yourself by the end of your life?”“hugely moving, beautifully rendered, and brilliant,” Lidia Yucknavitch

    He knocks out Connor's father, tasers his mother, and then, as quick as he came, he is gone.The police quickly exhaust their leads. No ransom call comes. And Connor takes it upon himself to find his parents before it is too late. That quest, however, is complicated when he crosses paths with a group of anarchists bent on causing chaos in New York City. And their plan, Connor learns, is not only related to the abductions, it will also upend everything he thought he knew about his family.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    Once you meet fearless and strong Scarlet Drew, you won’t be able to stop reading.Head of the family crime business, and with a new guy in her life, things have never been better for Scarlet Drew. Working with her aunt Lily on their biggest ever job – revenge on the woman who set fire to their factory, with Lily’s daughter trapped inside – Scarlet is suddenly dragged into the local police station to answer questions about the death of a local gangster. The face she sees across the interview table shocks her to her core. It’s her new boyfriend, John.Hours later, John is banging on Scarlet’s door, telling her he loves her and she can trust him. Can Scarlet risk believing the only man she’s ever loved, or is she putting her family in unthinkable danger?As the night of Lily’s plan draws near, the police come knocking once again. This time with evidence that could see Scarlet locked-up for good. Can they still pull off their biggest job yet, or has Scarlet made a fatal mistake and let John get one step ahead of them?An absolutely addictive crime thriller that will keep you up all night!

    This heartbreaking, heartwarming, true story following the history of a family in Wales is one of the most important books ever written. The birth of the National Health Service - the UK's greatest asset - coincided with the birth of one little girl in South Wales, Aneira 'Nye' Thomas, the first baby to be delivered by the NHS.Nye's story follows generations of her family who battled to survive before the NHS was launched, through to those who went on to dedicate their lives to working for the NHS - and also, ultimately, to be saved by it.An emotive, extraordinary and yet uplifting reminder of a time not so long ago, when the value of your life came down to how much you had in your pocket. It is a touching and entertaining human drama, but more importantly - a fierce defence of the most important accomplishment this country has ever and will ever achieve.

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    Having left her childhood sweetheart Colt at the altar before she fled, Quinn knows her homecoming will mean facing up to her past.But when Quinn runs into Colt on her family’s ranch and realises that the old sparks still fly between them, she begins to wonder whether it’s time to come home for good.As Quinn and Colt become closer, it’s clear they have unfinished business. But Colt is hiding something, and when his secret is revealed it will show Quinn just how much can change in ten long years—and how difficult it is to slot back in to a life that’s moved on without her…

    A partner she loves, five amazing kids and a house by the sea. But life is never simple and there is more than a little emotional baggage coming along for the ride.Starting with that tw*t of an ex-husband who doesn't pull his weight. Then there's the untrained puppy, the work/life balance, a custody battle for the children and all the everyday ups and downs and chaos of being a patchwork family.Surrounded by family dramas and mums who seem to have all their sh*t together, Jo must find a way to make friends and make it work in this new town.Barbecues on the beach and dog walks open up new conversations, but as Jo gets to know everyone better, the picture perfect families might be in need of more help than she first thought...When normal is not an option, surprises can lead to a different kind of happy family.

    Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

    

    At the time, and for more than a decade after, Greiling was a Minnesota state legislator who struggled, along with her husband, to navigate and improve the state’s inadequate mental health system. Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate.   Greiling describes challenges shared by many families, ranging from the practical (medication compliance, housing, employment) to the heartbreaking—suicide attempts, victimization, and illicit drug use. Greiling confronts the reality that some people with serious mental illness may be dangerous and reminds us that medication works—if taken.  The book chronicles her efforts to pass legislation to address problems in the mental health system, including obstacles to parental access to information and insufficient funding for care and research. It also recounts Greiling’s painful memories of her grandmother, who was confined in an institution for twenty-three years—recollections that strengthen her determination that Jim’s treatment be more humane. Written with her son’s cooperation, Fix What You Can offers hard-won perspective, practical advice, and useful resources through a brave and personal story that takes the long view of what success means when coping with mental illness.

    But to her horror, by the end of the night it becomes apparent that her guardian has abandoned her.Destitute and with no memories of any family besides her deceased father, Felicity is forced to turn to Raoul for aid.Concerned for her welfare, Raoul vows to help Felicity out of her predicament and discover what has become of her guardian.But it soon becomes clear that there is more to Felicity’s background than meets the eye. Their curiosity piqued, she and Raoul are drawn into an impromptu quest to uncover the truth about her mysterious origins…HIS AUCTION PRIZE is the eighth book in the Brides By Chance series, an enchanting set of Regency romances set in Georgian England.THE BRIDES BY CHANCE REGENCY ADVENTURE SERIES:BOOK ONE: In Honour BoundBOOK TWO: A Chance Gone ByBOOK THREE: Knight for a LadyBOOK FOUR: A Winter’s Madcap EscapadeBOOK FIVE: Marriage For MusicBOOK SIX: Damsel to the RescueBOOK SEVEN: Widow in MistletoeBOOK EIGHT: His Auction PrizeBOOK NINE: Disaster and the DukeBOOK TEN: Taming of the Vulture

    Luring you in with atmospheric elements--a small town hiding dark secrets and a woman determined to uncover her questionable legacy-- Aftermath 's final, disturbing twist will jolt you and good. A gripping, suspenseful read." - Emily Carpenter, author of  Burying the Honeysuckle Girls Can Janet Wright complete the deadly puzzle connecting her father, his murder, and a hostile small town? After her father is murdered, New Yorker Janet Wright returns to her folksy childhood home of Graylee, Georgia to tie up loose ends and mend her broken heart. When Janet is met with hostility upon arriving to her hometown, she begins a relentless search for answers about her father’s death. The unwavering heroine soon discovers that there’s more than meets the eye within the enigmatic small town, including secrets, scandals, and lies. This suspenseful Southern thriller will have Wright facing pieces of her broken childhood and fighting for her life. Mystery, murder, and romance converge to keep you turning page after page.“Aftermath has everything I crave in a novel: the perfect blend of mystery and romance, flawlessly crafted dialog, and an unsinkable heroine with equal parts grit and heart.” - Erika Marks, author of The Last TreasureOUR SOUTHERN FRIED GUARANTEEIf you wouldn’t enthusiastically recommend one of our books with a 4- or 5-star rating to a friend, then the next story is on us. We believe that much in the stories we’re telling. Simply email us at pr@sfkmultimedia.com.

    Confused, little Suz begins to blame herself for her mother's death. Her father eventually brings them back, but instead of finding a safe haven to rebuild their family, Suz finds herself plunged into a life of misery at the mercy of an uncaring and brutal stepmother.Unwanted tells the story of Suz's struggle to escape from her broken home and leave her fractured past behind her. But lurking in the shadows is a dark family secret...