You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice,  candid and enlightening interviews with others about sex,  and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.

    In this brutally honest and intimate memoir, Somers offers readers an inside view of a food addict’s mind, showcasing her experiences of obsessive cravings, compulsivity, and powerlessness regarding food.Saving Sara chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she—like every addict—experiences when her obsession sets in again.Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally crawls on hands and knees back to that solution, and learns to live life on life’s terms. A raw account of Somers’s decades-long journey, Saving Sara underscores the challenges faced by food addicts of any age—and the hope that exists for them all.

    Not unlike the plaster in his crappy, overpriced London flat. The veteran journalist was ecstatic when he unexpectedly got the chance he’dalways craved: to be a London-based foreign correspondent. It meant living in agreat city and covering great events, starting with the Royal Wedding of Williamand Kate. Except: his tearful wife and six-year-old daughter hated the idea ofuprooting their lives and moving to another country. Falling for London is the hilarious and touching story of how he convincedthem to go, how they learned to live in and love that wondrous but challengingcity, and how his dream came true in ways he could have never expected.

    Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an Exceptional Individual capable of seducing everyone you meet.“My name is Dr. Alex Schiller and I Never Sleep Alone. Unless I want to. Man or woman, rich or poor, teenage or elderly—NSA will transform YOU into The One that everyone wants…” For the past three years in New York City, Dr. Alex (not a real doctor) has been performing her hit comedy and dating show “Never Sleep Alone” to sold out audiences, helping thousands of people from all over the world transform themselves and fulfill their sociosexual desires. Now, with her signature blend of outrageous humor and profound wisdom, the celebrated guru has created an interactive sex and dating guide that takes you on a fantastic journey of exciting new adventures, self-discovery, and transformation. With her nine NSA Principles, her compulsively quotable NSA Truths, and her interactive NSA Challenges, Dr. Alex inspires us all to laugh at ourselves, to make real human connections, and, most importantly, to Never Sleep Alone. Unless we want to.

    Anonymous letters addressed to him personally have begun to arrive, highlighting the fates of two women, invisible victims whose deaths were never explained. Just two more blurred faces among the ranks of the lost and the damned.Olivier Norek's first novel draws on all his experience as a police officer in one of France's toughest suburbs - the same experience he drew on as a writer for the hit TV series Spiral.Translated from the French by Nick Caistor

     Her parents believe God wants them to stay isolated from the world. It seems their goals are at odds with each other. As Cherilyn's family moves from town to town, running from bill collectors and becoming more isolated, their housing situation keeps deteriorating until they end up homeless. When her mother declares they'll need to put their lives on hold until they can live like normal people, Cherilyn becomes determined to fix their situation--only to be thwarted by her father's control. Despite physical beatings, religious abuse, and abject poverty, her superpowers could ultimately set her free--if only she can figure out how to use them. Compared to Educated and the Glass Castle What Amazon readers are saying about Chasing Eden ★★★★★ "As someone who is obsessed with memoir, I can say this one stands with the best. Readers will see similarities to the fathers in Educated and The Glass Castle, but this in no way makes Cherilyn's story predictable. I was glued to my seat, fingernails dug in, going from tears of frustration to gasps of shock to being so angry that I wanted to throw my iPad across the room. However and delightfully so, there were also enough laughs and beautiful moments to get me through the saga of neglect and abuse." ★★★★★ "Riveting! Funny and simultaneously horrifying!" ★★★★★ "Emotional, witty, heart-wrenching, engaging." ★★★★★ "The author is a master storyteller. You will not be disappointed!" ★★★★★ "Such graphic word pictures that I couldn't put the book down." ★★★★★ "This is a book about the power of hope. While trapped in its pages, I laughed, cried, and dreamt too." ★★★★★ "This is a gripping, heart-wrenching, actual-factual, living nightmare!" ★★★★★ "I feel personally richer and more resilient for having read it." ★★★★★ "As a literary scholar, I was compelled by the fine tensions and suspense Clough builds in her memoir." ★★★★★ "This one spoke to my soul. Beyond words, reading this book changes you." ★★★★★ "As a trauma therapist, I will be recommending this book to my clients." ★★★★★ "Chasing Eden is the poignant story of a young girl's search for unconditional love and acceptance in a bewildering world full of contradictions." ★★★★★ "For readers who've appreciated the introspection of Educated, Clough adds another voice to understanding the way in which extremist beliefs are lived out in family life.

    But each morning she wakes to find his side of the bed cold is more painful than the last, and she’s struggling to make ends meet as a writer. She must admit defeat and move into the crumbling seaside guest house her daughter just bought. Perhaps it might help put what’s left of their broken family back together…There, Louisa is offered a final chance to save her career by writing an article on a local sand artist, Isaac. Except, when he turns to greet her – tall, handsome and weather-worn – something about him feels disturbingly familiar. Why, when he looks into her eyes, does she feel like he knows exactly who she is and everything she’s been through?As they explore the rugged coastline’s hidden coves together – living and laughing like she never thought she would again – Louisa is fascinated by this man who creates beautiful sculptures on the shoreline, but deep down she knows he’s keeping a secret from her. The discovery of a charcoal scribble in one of his sketchbooks linking him to the death of her husband, confirms her deepest fear. Is she ready for what he will tell her, and will letting him in tear her family and her heart apart all over again?A heartbreaking, page-turning and completely unforgettable family drama you will read in one sitting. Perfect for anyone who loves Amanda Prowse, Kerry Fisher and Jodi Picoult.

    

    We all strive for a nightly dinner that is both a happy occasion and nutritionally fulfilling, but so often we feel we fall short. Busy family schedules, long work days, and the stress of meal planning leave us feeling overwhelmed and stuck in a mealtime rut. In"Feeding a Family," nutritionist and mom Sarah Waldman gives you the tools to reclaim dinner! Through forty complete menus organized by season, you'll discover healthy meals that are simple enough that they can be prepared on a busy weeknight. Sarah takes the guess work out of dinner by offering up the sides and desserts that perfectly pair with her entrees. Along the way, she offers tips on mealtime prep, ways to involve the kids, and ideas for turning leftovers into a different meal the next night. Gain confidence in shopping for, planning, and cooking simple, nourishing evening meals for your loved ones so that family dinners can be relaxed and fun."

    By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to:• fake gratitude until you actually feel gratitude• excavate your emotional wounds and heal them with kindness• identify your self-limiting beliefs, kick them to the curb, and start living a life you choose• silence your inner frenemy and shield yourself from self-criticism• carve out time each morning to start your day empowered, inspired, and ready to rule• create a life you truly, totally f*cking LOVEThis is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

    Caring for her siblings and working long hours at Swift's Jam Factory in London’s Bermondsey is exhausting. Thankfully her lifelong friendship with Dot helps to smooth over life’s rough edges.When Elsie and Dot meet Millie Swift, they are nervous to be in the presence of the bosses’ daughter. Over time, they are surprised to feel so drawn to her, but should two East End girls be socializing in such circles?When disaster strikes, it binds the women in ways they could never imagine. Long-held secrets are revealed that could change all their lives...

    Whether it’s finding work or challenging injustice, Rosie squares her shoulders, sets her chin high and faces it full on. Born at the end of the nineteenth century, in the rural south of England and sent into service aged just twelve, Rosie quickly discovers that many good people spend their lives toiling for very little reward, whilst others ‘have it all’. She decides it won’t be like that for her. Why can’t she ride in a car? Why can’t she work when she’s pregnant? Why can’t she live in a nice flat? Why can’t she be an artist’s model? Whilst working as a housekeeper for two upper-class boys, Rosie starts to learn more and more about the world, gleaned from overheard conversations and newspapers left lying around. This triggers an ongoing thirst for knowledge, which shapes her views, informs her decisions and influences her future. Rosie aspires to have a better life than that of her parents: better living conditions, better working conditions and pay, better education for her children, to be able to vote, to be able to control how many children she has… Without realising it, this young woman is blazing a trail for all those who are to come after. Whilst working in London, Rosie meets her sweetheart Jim, but the The Great War puts paid to their plans for the future, and matters worsen afterwards, as she, along with the rest of society, tries to deal with the horrors and losses. This heart-warming story follows the events of the early twentieth century – the impact and horrors of WW1, the financial crisis and the rapid social and political changes that took place. All that remains of Rosie now is a quartet of paintings in an art gallery. The artist, now famous but the model, unnamed and forgotten; nobody of consequence. But everybody has a life story. Everybody leaves some kind of mark on this world. Everybody’s somebody. Praise for Everybody's Somebody ‘…see history unfold through the fierce and caring eyes of a woman in love' - Emily Murdoch 'In Everybody’s Somebody, Rosie’s colourful life is captured in a series of paintings, with Beryl Kingston applying the masterly brush strokes with her usual artistry and heart-warming style.' Danielle Shaw, author of Love and Sacrifice 'An interesting and informative historical novel with a fabulously feisty heroine. War, love, loss, class struggles, this great read has so much to offer!' Faith Bleasdale, author of Pinstripes Praise for Beryl Kingston “Beryl Kingston understands how to weave dialogue, character, theme and a thumping love affair into unity” – The Sunday Times ‘A new novel by the warm and observant Beryl Kingston is not to be missed. Each one is special’ - Elizabeth Buchan, bestselling author of The New Mrs Clifton Beryl Kingston was born in Tooting in 1931 and was evacuated during the war. She studied at King’s College London, qualified as a teacher and headed an English department. She was been a published author since 1980 and is a self-confessed ‘political animal’, taking part in street demonstrations and protests. She was also a beauty queen in 1947!

    This collection is many things: an exploration of strength and femininity, an invitation to let things go wrong, a reminder that growth comes in many forms, and an acknowledgment that “some things can’t be written in sugar, only salt.” Some of the writings are extravagant, some are sparse, but all are infused with Guinery’s introspection, stillness, and kindness.

    The final realisation that he has Asperger’s allows a light to dawn on the riddles of his life: his accidental rudeness, maladroitness, Pan Am smile, and other social impediments. But, like many with Asperger’s, Tom possesses great facility with words, and this shines through this exceptionally warm, bright, and moving memoir, which is alternately strikingly revealing, laugh-out-loud funny, and achingly sad.Tom explores his eccentric behaviour from boyhood to manhood, examines the role of autism in his strange family, and investigates the scientific explanations for the condition. He recounts his anxiety and bewilderment in social situations, his sensory overload, his strange way of dressing, and his particular trouble with girls. He shares his autistic adventures in offices, toyshops, backstage in theatres, and in book and magazine publishing houses, as well as on — or more often off — roads.